Top 10 Best 30-Minute Health, Fitness & Dieting Short Reads

of November 2024
1
Best ChoiceBest Choice
The Blue Zones Kitchen: 100 Recipes to Live to 100
National Geographic
National Geographic
10
Exceptional
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2
Best ValueBest Value
RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale,
RENPHO
RENPHO
9.9
Exceptional
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3
Withings BPM Connect, Wi-Fi Smart Blood Pressure Monitor: Medically Accurate,
Withings
Withings
9.8
Exceptional
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4
Amazfit Band 5 Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood
Amazfit
Amazfit
9.7
Exceptional
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5
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A
Rockridge Press
Rockridge Press
9.6
Exceptional
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6
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of
9.5
Excellent
View on Amazon
7
Fitbit Versa 3 Health & Fitness Smartwatch with GPS, 24/7 Heart Rate, Alexa
Fitbit
Fitbit
9.4
Excellent
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8
CELSIUS Fitness Energy Drink, 12 Fl Oz, Standard Variety Pack (Pack of 12)
CELSIUS
CELSIUS
9.3
Excellent
View on Amazon
9
Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation
Zacurate
Zacurate
9.2
Excellent
View on Amazon
10
Weight Training for Women: Exercises and Workout Programs for Building Strength
Rockridge Press
Rockridge Press
9.1
Excellent
View on Amazon
11
5 - Ingredients Keto Diet Cookbook in 30 minutes Book 2: Lose 10 - 20 pounds in
9.0
Excellent
View on Amazon

About 30-Minute Health, Fitness & Dieting Short Reads

Click here to learn more about these products.

The Blue Zones Kitchen: 100 Recipes to Live to 100

RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black

Renpho smart app works in connection with fitness apps. Easy setup app works with Fitbit App, Google Fit. Renpho already has millions of happy global users.. 13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stores in the app.. User-friendly app. Download Renpho app at App Store or Google Play, it also offers Apple Watch App Except for Apple Watch Series 1. Renpho App works with Bluetooth 4.0 And above.. High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 396lbs, 180kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the scale, especially the four corners of the surface temmpered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects.. Monitor your progress. Renpho connects with the apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress..

Withings BPM Connect, Wi-Fi Smart Blood Pressure Monitor: Medically Accurate, FSA/HSA Eligible, Connects Easily to app for iOS & Android, Grey

BLOOD PRESSURE - systolic and diastolic plus heart rate. MEDICALLY ACCURATE - FDA cleared device. EASY TO READ UNDERSTAND - immediate results with a color-coded feedback on the LED screen of the device.MaterialsPC plastic,Fabric. WI-FI BLUETOOTH SYNC - automatic data sync to the Health Mate app. FSA ELIGIBLE - Flexible Spending Account funds can be used to cover the costs of this device. RECHARGEABLE BATTERY - 6 months of use of the product with one charge. SHARE WITH YOUR DOCTOR - easily email your reports to your healthcare provider from the app only on iOS. UNLIMITED DATA STORAGE - free unlimited access to your data history. WORKS WITH APPLE HEALTH - automatically retrieve your blood pressure data on Apple Health.

Amazfit Band 5 Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep Monitoring, Women’s Health Tracking, Music Control, Water Resistant, Black (Model: S2005O

AMAZON ALEXA BUILT-IN Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices and more.. BLOOD OXYGEN SATURATION MONITOR With Amazfit Band 5 you can measure your blood oxygen saturation and understand your physical state with OxygenBeats. Ideal during high-intensity workouts and sports such as marathons and gym workouts.. 247 HEART RATE, SLEEP AND ACTIVITY TRACKER The Amazfit Band 5 precise optical heart rate monitoring allows you to accurately track real-time steps taken, all-day heart rate monitoring, distance traveled, calories burned, and sleeping patterns.. 15-DAY BATTERY LIFE Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you dont need to bring a charger for two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind free.. WOMENS HEALTH TRACKING With the female period tracking system Band 5 records and predicts the female menstrual cycle and send smart notifications reminders..

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

Fitbit Versa 3 Health & Fitness Smartwatch with GPS, 24/7 Heart Rate, Alexa Built-in, 6+ Days Battery, Black/Black, One Size (S & L Bands Included)

Run, bike, hike and more phone-free and see your real-time pace distance with built-in GPS. Then check out your workout intensity map in the Fitbit app. Active Zone Minutes uses your resting heart rate to gauge exercise effort and gives you a buzz when you step up the intensity so you can make the most of your workouts.Maximum operating altitude 28,000 ft. Better track heart rate 24x7 with PurePulse 2.0, Fitbits enhanced heart rate technology. Operating temperature -4 to 140 F. See your nightly blood oxygen levels at a glance with our collection of SpO2 clock faces. Then use the Fitbit app to track your trends over time in the Health Metrics dashboard to see when there may be indications of important changes in your wellness. Use Google Assistant or Amazon Alexa Built-in to get quick news, set bedtime reminders and alarms, control your smart home devices and more just by speaking to your watch. Use the built-in mic and speaker to take Bluetooth calls hands-free, send callers to voicemail and adjust volume Available when phone is nearby. Requires more frequent charging. Store and play music podcasts on Deezer or Pandora, plus control Spotify all from your wrist Subscriptions required for use of music services not available in all countries.

CELSIUS Fitness Energy Drink, 12 Fl Oz, Standard Variety Pack (Pack of 12)

12 oz. Slim Cans - Flavors May Vary. Pre-Workout Drink. Your Ultimate Fitness Partner. Healthy Energy, 200 mg Caffeine. Energy to Live Fit. Zero Sugars, Zero Preservatives. No Artificial Flavors or Colors.

Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with Silicon Cover, Batteries and Lanyard (Royal Black)

ACCURATE AND RELIABLE - Accurately determine your SpO2 blood oxygen saturation levels, pulse rate and pulse strength in 10 seconds and display it conveniently on a large digital LED display.. FULL SPO2 VALUE - The ONLY LED pulse oximeter that can read and display up to 100 for SpO2.. SPORTHEALTH ENTHUSIASTS - For sports enthusiasts like mountain climbers, skiers, bikers or anyone interested in measuring their SpO2 and pulse rate. SpO2 and Pulse Rate now faces instead of away from the user for an easy read.. ACCOMODATES WIDE RANGE OF FINGER SIZES - Finger chamber with SMART Spring System. Works for ages 12 and above.. LOADED WITH ACCESSORIES - Include 2X AAA BATTERIES that will allow the pulse oximeter to be used right out of the box, a SILICON COVER to protect your pulse oximeter from dirt and physical damage and a LANYARD for convenience. Comes with 12 months WARRANTY and USA based technical phone support..

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

5 - Ingredients Keto Diet Cookbook in 30 minutes Book 2: Lose 10 - 20 pounds in 3 weeks

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