Top 10 Best Ab Support Mat
of November 2024
1
Best Choice
Impulse
Impulse
Impulse Fitness Knee Mat - Extra Thick and Soft 1" (25mm) Pad Provides Cushion for Kneeling and Elbows | Great Portable Exercise Mat for Planks, Ab Rollers, Yoga
10
Exceptional
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2
Best Value
AZMED
AZMED
AZMED Maternity Belly Band for Pregnant Women - Pregnancy Must Haves Belly Support Band for Abdomen, Pelvic, Waist, Back - All Stages of Pregnancy & Postpartum Belly Band (Beige) - Pregnant Mom Gifts
9.9
Exceptional
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3
Elite Sportz Equipment
Elite Sportz Equipment
Elite Sportz Equipment Ab Mat High Density Foam Sit Up Mats - Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support w/Band
9.8
Exceptional
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4
Yes4All
Yes4All
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Red
9.7
Exceptional
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5
Yes4All
Yes4All
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Black
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Orange
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Yellow
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Ab Mat For Sit Up 15" Situps Pad I Thick Workout Mat Comfortable for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support and Stretches Ab Muscles - Red
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Ab Mat For Sit Up 15" Situps Pad I Thick Workout Mat Comfortable for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support and Stretches Ab Muscles - Yellow
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat Tailbone Protector (Green)
9.1
Excellent
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11
Yes4All
Yes4All
Yes4All Ab Exercise Mat Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat (Orange) - No Tailbone
9.0
Excellent
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12
POWER GUIDANCE
POWER GUIDANCE
POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts (black, #1)
8.9
Very Good
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13
REP FITNESS
REP FITNESS
Rep Ab Support Mat - Blue
8.8
Very Good
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14
Iron Bull Strength
Iron Bull Strength
Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up Support Pad - Abdominal Trainer
8.7
Very Good
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15
Solofit
Solofit
Solofit Ab Exercise Mat With Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range Motion Ab Workout - Provides Lower Back Support, Lumbar Support, Stretches Ab Muscles
8.6
Very Good
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16
Rage Fitness
Rage Fitness
Rage Fitness Core Mat, Abdominal Sit Up Pad for Core Workouts, Black, 15 x 12 x 1.5
8.5
Good
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17
OUTROAD OUTDOOR CAMPING GARDEN PATIO
OUTROAD OUTDOOR CAMPING GARDEN PATIO
Outroad Ab Mat and Exercise Mat with Tailbone Protecting Pad - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
8.4
Good
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18
BalanceFrom
BalanceFrom
BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser
8.3
Good
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19
Therapist's Choice
Therapist's Choice
Therapist's Choice® Abdominal Trainer Mat for Full Range of Motion Ab Workouts, Back Stretcher & Plank Board All in one!
8.2
Good
View on Amazon
About Ab Support Mat
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Impulse Fitness Knee Mat - Extra Thick and Soft 1" (25mm) Pad Provides Cushion for Kneeling and Elbows | Great Portable Exercise Mat for Planks, Ab Rollers, Yoga
NEW AND IMPROVED We heard you loud and clear Our Impulse Fitness Pads now come without the Velcro fastening system and instead, includes a breathable, mesh bag absolutely FREE. INSTANTLY ADD 1 INCH OF PADDING Let the 1 inch of foam padding take away any knee, elbow, and wrist pain. Great way to add cushion when doing sit-ups, push-ups, planks, and yoga. The pad also measures at 24in x 12in x 1in giving you plenty of cushion. PERFECT FOR INJURY REHAB The perfect complement for anyone rehabbing from a joint injury such as ACLMCL, elbow, wrist, and shoulder injuries. Let us provide the much needed padding so you can rehab in comfort.. WORKOUT ANYWHERE YOU GO Turn your home into a gym or even workout at your desk job Squeeze in a quick mobile workout anywhere you are with your new versatile, portable sidekick. MULTI-FUNCTIONAL The Impulse Fitness Portable Exercise Mat can do it all. It can double as a meditation mat, gardening mat, or a kneeling mat Whenever you need a more comfortable surface or if youre looking to relieve pressure points in your joints, the Impulse Fitness Portable Exercise Mat is your solution..
AZMED Maternity Belly Band for Pregnant Women - Pregnancy Must Haves Belly Support Band for Abdomen, Pelvic, Waist, Back - All Stages of Pregnancy & Postpartum Belly Band (Beige) - Pregnant Mom Gifts
ADJUSTABLE BELT THAT PROVIDES GENTLE SUPPORT - AZMEDs maternity belt gives support to pregnant and postpartum women with their hip, back, and pelvic as well as other common uncomfortable stretching experienced during pregnancy. The pregnancy belt provides the lift you need to keep up with daily activities while correcting your posture and abdominal muscles.. AWARD WINNING - Azmed's maternity belly band is a proud winner of the Parent Tested Parent Approved Seal, one of the most-recognized consumer-led endorsements in North America making it the perfect gifts for pregnant women.. HELPS WITH PREGNANT WOMEN'S LOWER BACK - This pregnancy belly band supports excess pregnancy weight to prevent straining your back by lessening spinal pressure effectively. The pregnancy support belt gives enough stretch and compression to reduce bladder pressure by distributing the baby's weight more evenly.. PREGNANT MOM GIFTS MADE FOR COMFORT - AZMEDs maternity support belt is made from soft, lightweight, breathable materials that will assure you are mobile at ease throughout your pregnancy. Our pregnancy belly band also cannot be seen under clothing so you can walk, sit, and do all your normal activities.. FLEXIBLE SIZING, SOFT, LIGHTWEIGHT, AND BREATHABLE POSTPARTUM BELLY BAND - Our maternity belt comes in one size that is fully adjustable with a hook loop closure to accommodate abdominal growth throughout pregnancy. Our maternity belly band acts as a mini cradle for your little one. Motherhood is a magical journey so enjoy it and don't limit yourself with the pregnancy pains and worries. Give this as your pregnancy gifts..
Elite Sportz Equipment Ab Mat High Density Foam Sit Up Mats - Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support w/Band
The arched design of our sit up mat naturally curves to your lower back, allowing for a more effective and supportive workout.. This versatile sit up pad enables high intensity training focused on upperlower abs, obliques, and lower back muscles, for a targeted crunch.. Compact and portable, our sit up cushion is the perfect travel buddy. So, you can perform fuller extended sit-ups wherever, whenever.. Crafted from premium quality, long-lasting materials, the high density foam in our ab mats for sit up support is strong and sturdy. We've got your back.. You won't find a more supportive workout buddy than our ab workout mat with bonus resistance band. Is it the best Ab-solutely.
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Red
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 15.2 x 12.75 x 4 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Black
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 15.2 x 12.75 x 4 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Orange
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 15.2 x 12.75 x 4 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Mat Tailbone For Sit Up 15" Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Yellow
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 15.2 x 12.75 x 4 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Mat For Sit Up 15" Situps Pad I Thick Workout Mat Comfortable for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support and Stretches Ab Muscles - Red
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 14.45 x 11.8 x 2.68 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Mat For Sit Up 15" Situps Pad I Thick Workout Mat Comfortable for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support and Stretches Ab Muscles - Yellow
HIGH DENSITY FOAM CORE Our Ab workout equipment attached high density foam exercise mats, great for fitness, home gym with comfortable design contoured to your lower back and spine. Our sit up exercise equipment targets the abs. HIGH QUALITY WORKOUT EQUIPMENT Sit up pad is made from durable non-slip PVC leather, prevents skin burn and abdominal trainer from slipping, making this the perfect exercise equipment floor mat.. FULL RANGE OF MOTION Our exercise mat works the entire abdominal muscles by offering a full range of motion. The arch design is perfect for more effective core workout and lower back support. Ab mats are a great core workout equipment tool as they can be easily incorporated into your existing workout routine.. ONE SIZE FITS ALL AB MAT 14.45 x 11.8 x 2.68 Compact, foldable, it's easy to take it wherever you go with a flat ground like at home, simple design for storage convenience... If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly..
Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat Tailbone Protector (Green)
28. 5-INCH LENGTH x 12-INCH WIDTH x 2. 75-INCH HEIGHT Ideal-size Abdominal Mat with a bonus anti-slip tailbone supports your lower back while working your abs portable design that can be folded for storage convenience. WORK OUT ENTIRE CORE GET FULL RANGE OF MOTION Ideal to work out a full range of motion targeting the entire Abdominal, Back, and Oblique's muscle group during crunches, leg lifts sit-ups and provide stability constant tension. PREMIUM QUALITY WORKOUT EQUIPMENT Durable and high-quality support foam will not tear, flatten or lose shape after repeated use, while the anti-slip PVC cover provides a firm grip surface to practice sit-ups, crunches, stretching effectively. COMFORTABLE CONTOURED DESIGN WITH TAILBONE PROTECTOR 30 degree arch to follow the contour of your back avoid injury while attached foam pad protects your tailbone from abrasion and prevents the abdominal mat from slipping away during sit-ups. PORTABLE COLLAPSIBLE Yes4All Ab Mat with tailbone is lightweight and easy to carry so you can take it anywhere with a flat ground like at home, in the gym, garage or office to work out and get your shape back in record time.
Yes4All Ab Exercise Mat Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat (Orange) - No Tailbone
14.45 INCH LENGTH x 11.8 INCH WIDTH x 2. 68 INCH HEIGHT One size fits all Abdominal Mat supports your lower back while working your abs simple design for storage convenience. WORK OUT ENTIRE CORE AND GET FULL RANGE OF MOTION Ideal to work out a full range of motion targeting the entire Abdominal, Back, and Obliques muscle group during crunches, leg lifts sit-ups and provide stability constant tension. PREMIUM QUALITY WORKOUT EQUIPMENT Durable and high quality support foam will not tear, flatten or lose shape after repeated use, while the non-slip PVC cover provides a firm grip surface to practice sit-ups, crunches, stretching effectively. COMFORTABLE CONTOURED DESIGN 30-degree arch designed to follow the contour of your back, avoid injury and prevents the abdominal mat from slipping away during sit-ups. CONVENIENT PORTABLE Yes4All Ab Mat is lightweight and easy to carry so you can take it anywhere with a flat ground like at home, in the gym, garage or office to work out and get your shape back in record time.
POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts (black, #1)
Superior Quality - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. Full Range Of Motion - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.. Safe, Lightweight Portable - can be taken anywhere with you Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body. Easily Target Abdominal Muscles - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement. Why Choose Us - At POWER GUIDANCE, we fully stand behind our products. If you don't 100 love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again..
Rep Ab Support Mat - Blue
AB SUPPORT MAT ONLY, NO TAILBONE PROTECTOR This is the rounded ab support mat only as shown in the main image. The flat tailbone protector is NOT included with this purchase.. TRAIN WITH CONFIDENCE The ab support pad has a high density foam core that provides the perfect amount of support not too firm, not too soft. Plus, a non-slip vinyl cover ensures that the mat stays put, even during high-rep workouts.. STRONG AND DURABLE We use only high quality material and the best construction in our mats. They look great, are easy to maintain, and ideal for both home and commercial gyms.. ERGONOMIC DESIGN The mat is thicker on one side, more sloped on the other to follow the contours of your back. Upgrade to the Tailbone Protector model for even more support. 60 DAY SATISFACTION GUARANTEE You will LOVE your ab support mat or your money back. Rep Fitness is a REAL fitness equipment company located in Colorado Our knowledgeable team of fitness enthusiasts is always here to help..
Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up Support Pad - Abdominal Trainer
PERFECT DESIGN Our Premium Abdominal Mat works the entire abdominal muscles by allowing a full range of motion during any abs exercise. Our unique contoured design is the perfect height to support your lower back, allow a full stretch of the core muscles and execute a maximum contraction on every rep.. FOCUS ON YOUR 6 PACK Our exercise mat provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. The ergonomic contoured design aligns your body perfectly to maximize abdominal contraction while leaving out other muscles such as your lower back or hip flexors thus making this your most effective ab workout that you can use anywhere, anytime.. HIGH DENSITY FOAM CORE Our ab mat uses a high density foam core providing perfect stability and constant tension during any movement. We made sure to use a special density foam to get the perfect not too soft, not too hard feeling for maximum comfort and performance.. PREMIUM QUALITY Our abdominal mat has been designed to outlast every other cheaper mats on the market using heavy duty PU vinyl material, double stitching all around and high density foam instead of other cheaper materials.. STABLE AND SAFE Use our ab mat for a variety of exercises that isolate upper andor lower abs as well as the obliques and lower back muscles without worrying about injuring yourself or recruiting the wrong muscles. You simply wont get the same results without our abdominal mat..
Solofit Ab Exercise Mat With Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range Motion Ab Workout - Provides Lower Back Support, Lumbar Support, Stretches Ab Muscles
MAKES SIT UPS MORE COMFORTABLE- This sit up pillow is not too soft nor too hard and provides the ideal amount of support you need to make your sit ups easier. A well-made ab mat like ours gives you the confidence to continue with your workout with minimal strain.. PROVIDES FULL RANGE OF MOTION- This ab exercise mat has been designed to offer you a full range of motion while you do your sit ups. It does so by targeting the entire abdominal area and allowing your abs to get a full stretch in the bottom portion and a proper contraction at the top.. PROVIDES LUMBAR SUPPORT- This exercise mat provides you with ideal lower back support so that sit ups are now painless and easier than ever before The arched design is the perfect size for lumbar support and stabilizing the tailbone.. ERGONOMIC DESIGN- This sit-up pad is a great support for your neck and head while youre learning handstand pushups, and is the perfect size to be suitable for both gym and home workout. It will stay firm on the ground and wont slide around so you can focus on your form.. STRONG DURABLE- This sit up pad is made from high-density foam and durable non-slip PVC leather that provides support and a comfortable, soft backrest. The manual fine sewing also ensures that the product will be long-lasting and not fall apart during strenuous exercise..
Rage Fitness Core Mat, Abdominal Sit Up Pad for Core Workouts, Black, 15 x 12 x 1.5
Package length 8.1 cm. Package width 36.6 cm. Package height 42.4 cm. Product Type SPORTING GOODS.
Outroad Ab Mat and Exercise Mat with Tailbone Protecting Pad - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
ERGONOMIC DESIGN - Arc training mat that fits the human body, it is thicker on one side, more sloped on the other to follow the contours of your back. Upgrade to the Tailbone Protector model for even more support. BUILD AB STRENGTH SAFELY - The ab mat is the perfect size for supporting your lower back while you work your abs. It can protect your body while exercising your back and abdominal muscles.. STRONG DURABLE - Using high quality material and the best construction to produce the mat. They look great are easy to maintain. It's a good choice for both home and commercial gyms.. PROFESSIONAL TRAINING - The ab support pad has foam core that provides the perfect great lower back support. Plus, the non-slip bottom ensures that the mat stays put during the workouts.. CUSTOMER GUARANTEE - If you are dissatisfied with the purchase, dont hesitate to contact us It is our 1 priority to make sure our customers are satisfied with our products, and service.
BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser
Optimized Density - the mat is neither too hard or soft for better and comfortable workout. Dimensions - 2 Sizes to choose from according to your needs. 15 X 12 X 2 And 10 X 12 X 2. Contoured - designed to fit the lower back for optimal comfort and lumbar support. Lightweight - light weight for easy storage and transportation, take it for your gym exercise.
Therapist's Choice® Abdominal Trainer Mat for Full Range of Motion Ab Workouts, Back Stretcher & Plank Board All in one!
Therapists Choice Abdominal Trainer Mat for Full Range of Motion Ab Workouts, Back Stretcher Plank Board all in one. Full 6 Pack Isolation Provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. A complete core exercises and training for the Abs, Back, Oblique's. Includes Basic Instructional Manual. Back Stretcher The Mat's curved shape mimics the curved shape of our spine giving an effective stretch. Used for chronic back pain, sciatic pain, stress, restless nights. Just use 10 minutes daily or as recommended by your healthcare practitioner.. Plank Board The High Density Foam on our Mat makes a comfortable arm rest for Front and Side Planks..