Top 10 Best At Home Cardio
of December 2024
1
Best Choice
Nordic Lifting
Nordic Lifting
Mini Stepper & Stair Climber Machine - W/Resistance Bands Set - Portable Step Exerciser - Built in Monitor - Heavy Duty Max 330 Lbs - 1 Year Warranty by Nordic Lifting
10
Exceptional
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2
Best Value
Sportsroyals
Sportsroyals
Sportsroyals Stair Stepper for Exercises-Twist Stepper with Resistance Bands and 330lbs Weight Capacity
9.9
Exceptional
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3
YOSUDA
YOSUDA
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
9.8
Exceptional
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4
YOSUDA
YOSUDA
YOSUDA Indoor Cycling Bike Stationary Bike - 2023 Version-Cycle Bike with Ipad Mount & Comfortable Seat Cushion
9.7
Exceptional
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5
Niceday
Niceday
Niceday 2-in-1 Under Desk Elliptical, Ellipse Leg Exerciser with Seated/Stand Use, Manual, Quiet, Adjustable Resistance, Foot Pedal Exerciser, Ideal for Seniors.
9.6
Exceptional
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6
Niceday
Niceday
Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity
9.5
Excellent
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7
Gazelle
Gazelle
Gazelle Sprinter Cardio Home Training Exercise Machine with Hydraulic Resistance, Grip Pulse Fitness Tracker, & Smart Device Holder Attachment
9.4
Excellent
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8
SereneLife
SereneLife
SereneLife Folding Treadmill - Foldable Home Fitness Equipment with LCD for Walking & Running - Cardio Exercise Machine - 4 Incline Levels - 12 Preset or Adjustable Programs - Bluetooth Connectivity
9.3
Excellent
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9
Yes4All
Yes4All
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Gray Black
9.2
Excellent
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10
Yes4All
Yes4All
Yes4All Aerobic Exercise Step Platform - Blue/Black
9.1
Excellent
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11
Niceday
Niceday
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
9.0
Excellent
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12
Merrithew
Merrithew
MERRITHEW At Home SPX Reformer Bundle (Black)
8.9
Very Good
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13
NordicTrack
NordicTrack
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
8.8
Very Good
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14
Bodyweight workout training program at home or anywhere: Full body training routine, no equipments needed, 4 week guide, for a healthy, athletic body, workout book, fitness journal.
8.7
Very Good
View on Amazon
15
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Mini Stepper with Resistance Bands, Black
8.6
Very Good
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16
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
8.5
Good
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17
Independently Published
Independently Published
101 Body Weight Workouts: Get Toned At Home Without Any Equipment
8.4
Good
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18
BRRRN
BRRRN
BRRRN Slide Board - At-Home Cardio Workout to Tone Legs, Glutes, & Core Muscles - Easy to Use and Store - Cross Training Premium Exercise Equipment for Hockey, Ice Skating, Tennis, Running and Skiing
8.3
Good
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19
New Line Publishing
New Line Publishing
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
8.2
Good
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20
Marcy
Marcy
Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
8.1
Good
View on Amazon
About At Home Cardio
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Mini Stepper & Stair Climber Machine - W/Resistance Bands Set - Portable Step Exerciser - Built in Monitor - Heavy Duty Max 330 Lbs - 1 Year Warranty by Nordic Lifting
MINI STEPPER WITH 3 PIECE RESISTANCE BANDS SET - Compact Foot Stepper Machine with Resistance Bands makes for a Full Body Workout. Heavy Duty Design for users up to 330 lbs. CANCEL YOUR GYM MEMBERSHIP - Master your cardio and your toning exercises at home, no need to hit the gym. SPACE SAVING DESIGN - Comes Fully Assembled and does Not Require Much Space. RESISTANCE BANDS - Included are 3 pairs of resistance bands to make cardio workouts more intense. INCLUDED - 1x Nordic Lifting Mini Stepper, 2x 20 Resistance Bands, 2x 28 Resistance Bands, 2x 39 Resistance Bands, 2x D-ring Handles, 1x Net Bag with stepper parts, 1x User Manual. Comes with a hassle free 1 Year Warranty.
Sportsroyals Stair Stepper for Exercises-Twist Stepper with Resistance Bands and 330lbs Weight Capacity
Twist Stepper with Resistance BandsTwist action helps you tone thighs and buttocks, while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight-loss, body-shape,and daily exercise.. Hydraulic Drive SystemEuropean standard hydraulic cylinder strengthen on the stair stepping fitness machine let you enjoy your stair stepping fitness in a quiet environment without disturbing others. The internal super-energy spring that protects the joints and provides a good cushioning effect. Pay attention that the hydraulic tube need rest after 20-minutes exercises.. Oversized PedalsOur mini stair steppers use oversized pedals with silicone anti-skid pad as well as the skid-resistant floor protectors to keep your balance when you exercise. Rubber shock-absorb cushions keep mini step machine quite.. LED MonitorThe LED monitor on the mini stepper can clearly record exercise time, count, calories burned total count,and distance in mile. The screen on the monitor is twice as big as that of other fitness stepper exercises equipments. It is convenient for you to know your exercise situation and make your next exercise plan.. Fully assembledThis portable stair stepper is fully assembled and space-saving. It only takes 0.23 SquareMeters of space. No worry, we provide lifetime customer service and support.
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Foldable Rower for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion
Super Quiet RowersMagnetic resistance system create an unbelievably smooth and nearly silent rowing, YOSUDA rowing exercise machine is very suitable for indoor exercise. It will NEVER disturb the families or roommates and virtually no maintenance requested.. Full-Body Muscle WorkoutAccording to scientific reports,rowing machines engages 90 muscle groupswork legs, core and arms with a smooth, high calorie-burning motion. Perfect for rehabilitative treatment,weight-loss,body-shape,strength training ,etc.. Sufficient Resistance for all Fitness LevelsOur rower machine is equipped with a 10lbs flywheel and 16 level resistance,which provides double resistance levels than the ordinary rowing machine. All stages exerciser can get efficient exercise with different resistance, no matter you are beginner or professionals.. Support 350 lb 6'7''in HeightOur rowing mahcines are made of heavy-duty commercial quality steel,which is very sturdy and durable.The 49.2-inch slide length fits almost all users. The ergonomic seat is very comfortable and soft.. Large Monitor and Tablet HolderThe easy-to-read LCD monitor clearly displays your rowing datas. You can put the phone or Ipad on the holder to enjoy the videos or music. Newly Bluetooth supports KINOMAP APP, so you can experience different rowing scenarios, as well as the fun of rowing races..
YOSUDA Indoor Cycling Bike Stationary Bike - 2023 Version-Cycle Bike with Ipad Mount & Comfortable Seat Cushion
Choose YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosen by more than 3,000,000 families and we will always stand behind our product. We promise high-quality customer service and all messages will get responses within 24 hours.. Smooth Stationery Bike30lbs flywheel and heavy-duty steel frame of the exercise bike guarantee stability while cycling. The belt-driven system provides a smoother and quieter ride than chain transport. It won't disturb your sleeping kids or apartment neighbors.. Safe to UseDesigned to be sturdy and stable, even during intense workouts, YOSUDA exercise bike will provide a safe and secure exercise experience. Maximum weight capacity can be up to 300 lbs.. Personalized Fit Exercise Bike2-way adjustable non-slip handlebar, 4-way padded seat. This cycling bike is suitable for users from 4'8'' to 6'1''. A large range of resistance gives users a comfortable indoor riding experience. Work out your muscles lose weight enhance heart lung function. All family members can get an efficient workout from it.. LCD Monitor and Ipad MountThe LCD monitor on the exercise bike tracks your pulse, time, speed, distance, calories burned, and odometer. The gift Ipad holder allows you to enjoy riding and music at the same time, making it easier to keep your workout.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction videos can help you complete the assembly within 30 minutes. ONE-YEAR-FREE parts replacement.. User-Friendly DesignThe adjustable cage pedals on the exercise bike protect you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them..
Niceday 2-in-1 Under Desk Elliptical, Ellipse Leg Exerciser with Seated/Stand Use, Manual, Quiet, Adjustable Resistance, Foot Pedal Exerciser, Ideal for Seniors.
Low-impact ExerciseUpgrade your exercise routine with the Niceday under-desk elliptical. Designed for a low-impact workout, it lets you burn calories, tone your muscles, and improve your cardiovascular health without applying too much pressure on your joints.. Versatile UseBuilt for versatility, this compact and lightweight mini elliptical can be used while sitting or standing. You can pedal forward or backward to target different muscles, with Resistance Bands included to work out your arms, back, shoulders, and chest.. Silent OperationEquipped with the latest silent system, this under-desk elliptical ensures a noiseless workout, even at a high speed. It allows you to exercise anytime and anywhere, without disturbing your co-workers or family members.. Sturdy StableConstructed with a double-tube design, the Niceday elliptical is significantly stronger and more stable than devices with a single-tube construction. It supports a maximum load of 300LBS, providing worry-free exercise.. Space-saving DesignWith a compact and sturdy design, this pedal exerciser is perfect for limited spaces. It lets you enjoy high-quality cardio and lower body workouts at home, and is easy to store when not in use.. Adjustable ResistanceThis mini elliptical lets you customize your workouts with adjustable resistance levels. Increase resistance over time to build muscle endurance and achieve your fitness goals.. Digital MonitorKeep track of your exercise progress with the Niceday digital monitor. It displays exercise time, speed, distance, calories burned, letting you monitor your performance easily.. Lifetime ServiceNiceday is committed to providing you with a high-quality product and service. We offer 3 months of unconditional return exchange and a lifetime service for every Niceday under desk elliptical..
Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity
Light-commercial Grade EllipticalsThe precision-engineered magnetic system delivers an ultra-smooth elliptical exercise. The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6'4. The extreme comfort makes sticking to your workout routine a breeze. With every step, you'll be encouraged to stride even further.. Ultra-silent Magnetic DriveThe internal magnetic drive system provides an exercise experience even quieter than breathing. Whether it's early morning or late at night, your workout will never disturb your neighbors or family's sleep, and it won't interfere with your enjoyment of music and TV shows.. Built with Gym QualityThe 100LBS mainframe provides secure support for users up to 400LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.. 16 Dynamic Resistance LevelsThe magnetic drive system and 16LBS flywheel ensure stable tension output. Whether you aim for cardio or weight loss, the 16 challenging resistance levels allow you to find the perfect exercise resistance for your needs. Gear up to embrace a more vibrant you.. Record Your ProgressThe digital monitor tracks 5 key data including TIME, SPEED, DISTANCE, CALORIES, and PULSE, every step is in your mind.. Effortless 10 AssemblyThe Niceday elliptical machine comes 90 pre-assembled and includes all the necessary tools. Guided by a detailed user manual and installation video, you can complete the setup within just 20 minutes. Kickstart your elliptical workout with ease.. Customized Size for HomeThe compact design allows it to fit into any corner of your house. Handy transport wheels enable you to move it to any location. No need for any electric power source, simply place it in your preferred exercise spot and start working out.. Lifetime WarrantyNiceday guarantees a lifetime warranty for all products and offers free replacement of all accessories. Our devoted customer service team pledges to respond within 12 hours, don't hesitate to contact us with your needs..
Gazelle Sprinter Cardio Home Training Exercise Machine with Hydraulic Resistance, Grip Pulse Fitness Tracker, & Smart Device Holder Attachment
Cardio Fitness Machine offers a comprehensive workout that targets every major muscle group Has robust weight capacity of up to 300 pounds, it is suitable for users of various fitness levels. Fitness Machine Equipment includes valuable resources to support your fitness journey, including a nutrition guide, meal plan, exercise wall chart, and access to Gazelle Glider workout DVDs. Integrated power pistons of this machine provide hydraulic resistance, ensuring a joint-friendly exercise routine Elliptical machine is equipped with patented dual pivot system. Fitness equipment prioritizes safety and comfort with extra-wide, nonskid foot platforms that provide stability and high-density foam handlebars for a comfortable grip. Exercise machine measures 43 inches long, 28 inches wide, and 53.75 inches tall when unfolded, and when folded, it measures 66 inches long, 28 inches wide, and 8.5 inches tall Weighs 40 pounds.
SereneLife Folding Treadmill - Foldable Home Fitness Equipment with LCD for Walking & Running - Cardio Exercise Machine - 4 Incline Levels - 12 Preset or Adjustable Programs - Bluetooth Connectivity
A SPACE-SAVING, COMPACT TREADMILL - Our treadmill with incline has a hydraulic folding system for easy storage. When folded, it has a total dimension of just 21.65 L x 24.4 W x 46.4 H inches..Rated Voltage 120V60HZ, Adjustable Timer Setting 5 - 99 Minutes.. PRE-SET OR PERSONALIZED CARDIO WORKOUT - Our foldable treadmill has 12 pre-set training modes. It also has a manual program mode where you can personalize and adjust the settings to your liking.. KEEP TRACK OF YOUR PERFORMANCE - Reach your fitness goals with this treadmill for home workouts. It has a 3-inch LCD that shows your speed, run time, distance, heart rate, and calories burned.. WIDE RUNNING BELT The treadmill exercise machine has a large Walkingrunning surface. L x W 15. 7 x 39. 3 running belt size provides ample workout space. Also has a 4 level manual style angle adjustable incline. ENJOY MUSIC USE YOUR TRAINING APPS - Make your workouts fun and simple. Have the best exercise experience by enjoying music via Bluetooth and integrating your Kinomap or Zwift fitness apps..
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Gray Black
BEST DEAL EVER PERFECT FOR ALL FITNESS LEVELS Our 42.5-inch anti-slip step surface with four removable 16 x 16 x 2 risers provides a safe and comfortable workout experience for beginners and pros alike.. CUSTOMIZE YOUR WORKOUT Easily adjust the platform height from 4 to 6 to 8 using the included risers to intensify your workout and burn more calories.. DURABLE AND SAFE Made of high-density polyethylene, our step platform can support up to 300 pounds and is perfect for indoor and outdoor use.. VERSATILE AND FUN Use our stepper platform for cardio, fitness, low and high-impact workouts, or combine it with other fitness tools for even more fat-burning exercises.. MULTIPLE HEALTH BENEFITS Burn fat, lose weight, tone and retain your body, and improve your cardio with our versatile and effective aerobic step platform..
Yes4All Aerobic Exercise Step Platform - Blue/Black
NON SLIP SURFACE The Step Platform with diamond knurl surface provide more grip and traction for a steady, safe, space efficient and comfortable step workout experience. ANTI SKID RUBBER NUTS Yes4All Exercise Stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use. EASY HEIGHT ADJUSTMENT You can effortlessly modify the step platforms height from 3 18 inch to 5 18 inch by the additional risers for more challenging fitness exercises Break your own limit with various practice levels. EASY TO STORE The Workout Step Platforms self-storable design with two risers fit well underneath the stepper for space saving and allows you to store it in every corner of your home gym. MULTI BENEFIT WORKOUT EQUIPMENT Offer a multitude of benefits such as building strength , reducing fat, maintain your target body weight, tone and retain your body as well as improving your cardio.
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Easiest Fitness EquipmentThe Niceday stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent use can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. 100 pre-assembled The Niceday stepper is ready to use right out of the box. The compact size fits in any limited space, so you can start stepping anywhere. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Absolute Stability 300LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Dramatically Fat BurningNiceday stepper's resistance comes from the smoother quieter hydraulic system. The dual hydraulic cylinder design ensures stability while dramatically increasing resistance and fat-burning volume.. High Aerobic ExerciseNiceday stepper will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the aerobic state and achieve the best exercise effect.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Adjustable Step HeightThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs. A low stride makes it easier to step to extend your duration, and a high stride will burn more calories.. Smart LCD DisplayThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. You can store it in any tight corner.. Lifetime Service PromiseWe promise to provide lifetime service for Niceday steppers. If there is any problem with the product, we accept unconditionally free returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..
MERRITHEW At Home SPX Reformer Bundle (Black)
Home Pilates reformer package for increasing core strength, flexibility, mobility, and endurance. Reformer includes 4 full-tension and 1 half-tension reformer springs for variable resistance. Padded platform extender and adjustable 4-position foot bar extra-thick foam cushioning. Includes such accessories as reformer box, metal roll-up pole, and 2 workout DVDs. Reformer measures 22 by 97 inches W x L carriage measures 22 x 38.5 inches W x L.
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
30-Day iFIT Family Membership Included Stream live on-demand workouts on your equipment with Global Workouts Studio Classes Add up to 5 users Elite trainers adjust your equipment 39 Dollar value. UPGRADED 22 Rotating HD Touchscreen Display streams live on-demand iFIT workouts IMPROVED HD graphics processor Adjustable display allows for 360-degree screen rotation. ENHANCED Automatic Trainer Control NEW quieter incline motor -10 to 20 incline 24 resistance levels iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.. NEW Bluetooth Headphone Connectivity Pair your own Bluetooth headphones to your bike for high-quality in-ear audio FASTER WIFI Connectivity 2 3 Lb. dumbbells for cross-training on your bike. 350-pound user weight capacity Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty 59 H x 22 W x 60 L.
Bodyweight workout training program at home or anywhere: Full body training routine, no equipments needed, 4 week guide, for a healthy, athletic body, workout book, fitness journal.
Sunny Health & Fitness Mini Stepper with Resistance Bands, Black
TRACK YOUR FITNESS LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective. TOTAL BODY Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders. HYDRAULIC DRIVE SYSTEM Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled simply attach resistance bands. HEIGHT ADJUSTMENT Height adjustment knob adjusts the step motion height for either short bursts or long steps. WIDE NON-SLIP PEDALS Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
101 Body Weight Workouts: Get Toned At Home Without Any Equipment
BRRRN Slide Board - At-Home Cardio Workout to Tone Legs, Glutes, & Core Muscles - Easy to Use and Store - Cross Training Premium Exercise Equipment for Hockey, Ice Skating, Tennis, Running and Skiing
GET ON BOARD The Brrrn Board provides a premium slideboard experience thats both fun and challenging. This accessible and beautiful piece of fitness equipment will maximize your performance and minimize joint stress while improving your balance, mobility, and endurance through lateral movement. Youll be hooked on this incredibly versatile, low-impact training tool loved by pro athletes and fitness enthusiasts worldwide. Includes 1 pair of Slide Mitts, 1 pair of Slide Booties, Board Care Wipes. FIND YOUR BOARD LENGTH We have two incredible premium slide boards, one that measures 5 feet in length, and another board that adjusts from 5 feet all the way up to 6 feet. If you're under 5'3, we recommend the 5 foot board. However, if you're taller, the 6 ft Adjustable Board is the right one for you. Also, if multiple people will be using the board, or you're an experienced slider, you'll likely find the 6 foot Adjustable Board to be the perfect choice.. BOARD, NEVER BORING The Brrrn At-Home subscription includes 10 categories of workout options as well-rounded as you are SLIDE, CARDIO SCULPT, CORE, BOOT CAMP, YOGA, BRRREATH, RECOVERY and BRRRNOUTS DIY Challenges. Discover our workout library on our easy-to-install app for iOS and Android. You can also stream directly from your laptop while jamming out to our customizable playlists.. EXERCISES THAT DONT SUCK Weve got classes that energize and restore, right along with classes designed to give you a challenge and make you sweat. Our trainers vary greatly in their style and subject matter, ensuring that you have access to more than a holistic fitness regimen - tap into a wellspring of workouts that never get old or repetitive. We release new content weekly, ensuring that theres something special for everyone to fall in love with.. BUILT TO LAST A custom polymer blend keeps your Brrrn Board slicker than your average slide board. Lovingly made with recyclable materials, its engineered to stay secure on your floor so youre the only thing thats sliding. Comes with mitts for hands and booties for feet, and accessories make for a lasting foundation to your fitness routine. How do we know Over 23,000 people have been through our NYC-based studio doors and weve never had to replace a board or an accessory.
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
EXCELLENT CARDIO WORKOUT - The fat-blasting cardio offered by this exercise device is significant, as each pedal targets the quads, hamstrings, and glutes. Not only does it burn fat, but it also strengthens the legs muscles, giving you well-toned legs. ADJUSTABLE RESISTANCE - This bicycle has a manually adjustable resistance that offers various degrees of exercises. With eight preset levels of magnetic resistance control, you can set to simulate various types of workouts depending on the resistance.. FOLDABLE - The exercise utility is designed to fold compactly with its advanced frame design that allows for easier storage and portability as it folds up, granting you more space at home. It also has rubberized foot based to prevent scratching and damage. EASY SCREEN INTERFACE This unit comes with a LCD panel that shows different variables related to your workout - speed, distance, time, and calories burned. The interface is user-friendly, especially planning workout routines and monitoring your progress. HEAVY DUTY CONSTRUCTION Made of 14 gauge, high-quality frame which boasts durability and surface resiliency, this bike has counterweighted pedals with adjustable foot straps and an adjustable foam padded seat for hassle-free cycling. Recommended User Height 51 to 63 Maximum Weight Capacity 250 lbs..