Top 10 Best Back Lumbar Stretcher

RELIEVE BACK PAIN, IMPROVE FLEXIBILITY Our effective back arch stretcher and massager adheres to the natural curve of your back, elongating the spine to reduce pressure and pain, providing the spinal decompression you need to feel and move better. Perfect for those seeking lower back pain relief and sciatica pain relief. NOTE Product is not intended to be a back cracker or back popper, rather it's designed to gently stretch. ADJUSTABLE LOWER BACK STRETCHER Unlike other non adjustable lower back pain relief devices, you can set ours to 3 different angles 15 degrees, 30 degrees, or 45 degrees. The higher the arch angle, the more of a stretch you receive. Durable and sturdy, it's designed to withhold a maximum of 350 pounds. Ideal for spine and back relief, use daily to receive the lower back support you need. BUILT FOR OPTIMAL COMFORT and SUPPORT The support arch is equipped with a soft traction strip cushion that helps to provide added stability during your stretches. Additionally, we've included a premium memory foam pad wrapped inside a machine washable and certified safe 3D mesh cover that cushions your spine for optimal positioning. Attach the memory foam pad to the support arch for added softness and comfort. 88 ACUPRESSURE NODES Our spine stretcher's 88 pressure nodes provide targeted acupressure that enhances circulation, releases tension, and relaxes your muscles by gently massaging.. INCLUDED CHAIR STRAP for UPRIGHT STRETCHING Our spine board is versatile and can be used for both lying down and sitting upright for a healthier posture. The chair strap attaches to any chair back, allowing you to stretch your back while working, studying, or lounging.

BETTER STRETCH, BETTER RELIEF FitSpine backrest allows maximum body slide for better decompression. Patented FlexTechnology with 8-point floating suspension system for greater range of motion and comfort. Grip-and-Stretch Handholds add stretching options.. INTEGRATED ACCESSORIES BOOST BENEFITS Acupressure Nodes 8 in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.. X3 PREMIUM FEATURES EZ-Reach Ankle System with extra-long stainless-steel handle reduces your bend forward secures with secondary gravity-activated lock. Traction Handles and large Stretch Max Handles add decompression options and assistance. EZ-Angle Tether with preset markings at 20, 40, 60 degrees.. UNMATCHED COMFORT Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.. EASY TO USE w PRECISION BALANCE Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.. FREE PERSONAL TRAINING APP Feel better and recover faster with Teeter Move. Subscription-free access to visual and audio-guided programs designed to help you progress in your recovery. Our trainers make inversion simple with classes that vary in length, experience level and session type. iOS Android compatible.. FDA REGISTERED The ONLY inversion tables registered with the FDA as a 510k medical device. Indicated for back pain, muscle tension spasm, herniated disc, sciatica, degenerative disc disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.. SAFETY CERTIFIED The only brand that uses heat-treated steel for unmatched strength. UL Safety Certified and tested to last 10x longer than the competition Patented security features.. SPACE SAVING Store away in seconds, no disassembly needed Our unique folding design makes for easier transport and low-profile storage.. WEVE GOT YOUR BACK 40 Years as premiere brand for inversion and joint-friendly fitness equipment Frustration-Free Assembly w BILT App US-based support Rated to 4 ft 8 in- 6 ft 6 in, 300 lb 5-Year Full Warranty..

BETTER STRETCH, BETTER RELIEF FitSpine backrest allows maximum body slide for better decompression. Patented FlexTechnology with 8-point floating suspension system for greater range of motion and comfort. Grip-and-Stretch Handholds add stretching options.. INTEGRATED ACCESSORIES BOOST BENEFITS Acupressure Nodes 8 in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.. LX9 PREMIUM FEATURES Featured on TV Boarding Platform w arched frame makes entryexit easier than ever. EZ-Reach Ankle System with extra-long stainless-steel handle reduces your bend forward secures with secondary gravity-activated lock. Traction Handles and large Stretch Max Handles add decompression options and assistance. EZ-Angle Tether with preset markings at 20, 40, 60 degrees. Convenient Storage Caddy.. UNMATCHED COMFORT Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.. EASY TO USE w PRECISION BALANCE Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.. FREE PERSONAL TRAINING APP Feel better and recover faster with Teeter Move. Subscription-free access to visual and audio-guided programs designed to help you progress in your recovery. Our trainers make inversion simple with classes that vary in length, experience level and session type. iOS Android compatible.. FDA REGISTERED The ONLY inversion tables registered with the FDA as a 510k medical device. Indicated for back pain, muscle tension spasm, herniated disc, sciatica, degenerative disc disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.. SAFETY CERTIFIED The only brand that uses heat-treated steel for unmatched strength. UL Safety Certified and tested to last 10x longer than the competition Patented security features.. SPACE SAVING Store away in seconds, no disassembly needed Our unique folding design makes for easier transport and low-profile storage.. WEVE GOT YOUR BACK 40 Years as premiere brand for inversion and joint-friendly fitness equipment Frustration-Free Assembly w BILT App US-based support Rated to 4 ft 8 in- 6 ft 6 in, 300 lb 5-Year Full Warranty..

Instant Pain Relief. Eliminate back pain, sciatica, and more in 10 minutes Our Kenko Back Orthopedic Back Stretcher restores the natural curvature of your back and relieves muscle strain and tension.. Ergonomic Design. Enjoy a soothing back massage after a long day with our adjustable back cracker. It offers 3 curvature levels, 88 acupressure points, and a comfy foam pad for ultimate relaxation.. Posture Correction. Integrate our back straightener into your daily routine and see your posture improve in as early as 2 weeks. It also doubles as lumbar support for your desk chair and car seat.. Easy to Use. Place the back popper on a flat surface, set your desired curvature level, and lie down. Let the gravity stretch, decompress, and realign your spine. Do it twice daily for better results.. Great Value. Save on costly chiropractic appointments and prevent health risks from excessive painkillers. Experience quick and long-term pain relief at home with the Kenko Back cracking device..

ADJUSTABLE BELT THAT PROVIDES GENTLE SUPPORT - AZMEDs maternity belt gives support to pregnant and postpartum women with their hip, back, and pelvic as well as other common uncomfortable stretching experienced during pregnancy. The pregnancy belt provides the lift you need to keep up with daily activities while correcting your posture and abdominal muscles.. AWARD WINNING - Azmed's maternity belly band is a proud winner of the Parent Tested Parent Approved Seal, one of the most-recognized consumer-led endorsements in North America making it the perfect gifts for pregnant women.. HELPS WITH PREGNANT WOMEN'S LOWER BACK - This pregnancy belly band supports excess pregnancy weight to prevent straining your back by lessening spinal pressure effectively. The pregnancy support belt gives enough stretch and compression to reduce bladder pressure by distributing the baby's weight more evenly.. PREGNANT MOM GIFTS MADE FOR COMFORT - AZMEDs maternity support belt is made from soft, lightweight, breathable materials that will assure you are mobile at ease throughout your pregnancy. Our pregnancy belly band also cannot be seen under clothing so you can walk, sit, and do all your normal activities.. FLEXIBLE SIZING, SOFT, LIGHTWEIGHT, AND BREATHABLE POSTPARTUM BELLY BAND - Our maternity belt comes in one size that is fully adjustable with a hook loop closure to accommodate abdominal growth throughout pregnancy. Our maternity belly band acts as a mini cradle for your little one. Motherhood is a magical journey so enjoy it and don't limit yourself with the pregnancy pains and worries. Give this as your pregnancy gifts..

BETTER POSTURE SUPPORT Our back-posture corrector for men and women provide support around your lumbar region without leaving your armpits feel restrained to better improve your posture.. EASY TO WEAR POSTURE CORRECTOR The best posture corrector and back brace in the industry. Its extremely easy to wear because its really adjustable.. BREATHABLE MESH MATERIAL Easy to clean and dry, the back, shoulder, and neck posture corrector is made of breathable mesh material that keeps your back from getting hot and sweaty.. 2 IN ONE, BACK SUPPORT AND CORRECTOR Kiss your humpback or scoliosis goodbye because our adjustable back brace has 2 flexible ABS support bars that will help straighten your back. This lumbar brace for both men and women will help relieve pain in your shoulders and waist by taking pressure off the key areas in your back.. AMAZING HEALTH BENEFITS- Kiss your humpback or scoliosis goodbye because our adjustable backbrace has 4 fiber rod support rods, that are sealed and non-removable to help straighten your back. Relieve pain in your shoulder, neck, and waist by taking pressure off the key areas in your back..

Instant Back Pain Relief - Our back brace is the top selling lower back pain relief products and recommended choice of physical therapists, chiropractors, and back pain professionals around the world. It gives you immediate pain relief from your sciatica, lower back, upper back, herniated disc, and back muscle pain.. 3d Lumbar Cushion Pad - Featuring specially designed contours, our lumbar support pad fits closely to your back, providing optimal support to your lumbar region for maximum back pain relief. It fits organically to relieve lower back pressure and provide extra support for anyone who work, stand, or sit for long hours experience back pain.. Orthopedic Design to Improve Posture - Blitzu back support belt equipped with 4 aluminum vertical support stays along with 2 steel springs which provide adequate support in the lower back areas to ensure proper posture and spine alignment during daily workouts, heavy lifting, gardening, or just doing housework.. Superior Compression, Prevent Back Injuries - Blitzu medical back brace incorporates two adjustable double-pull Velcro tension to provide targeted support and deliver superior compression and stabilization from your L1 through S1 vertebrae, reducing lower back motion and prevent back injuries.. You Deserve the Best - Weve got you covered When you buy Blitzu back brace, you opt for quality. We dont just say it. We guarantee the highest quality product because your health deserves the best. Thats why we want you to be 100 confident in your purchase and with each back brace you get a 1 year warranty, no questions asked. FORGET ABOUT PAIN - BLITZU Back Brace gives you immediate lasting relief from a herniated disc, sciatica, back pain, sore muscles and other back conditions. Wear it when you walk, bend or stretch. Enjoy the freedom of movement. PREVENT BACK INJURIES - Back support with 2 elastic straps are designed to add extra compression around lower back to prevent back injuries from weight lifting, long time standing or sitting, doing housework, working, etc. Relief waist muscles ache, herniated disk, sciatica, scoliosis etc when wearing the back belt.. WELL WEAR UNDER CLOTHES - The back support made of 4-way stretch elastic material3D knitting technology by different compression levels, for superior fit, breath and comfort. The inner layer is made of velvet fabric, giving an ultimate baby-skin-like silky touch, perfect for dressing internally..

Just 5 Minutes A Day Back stretcher improves your posture by simultaneously strengthening and loosening your back muscles. Helps prevent chronic back problems and acute injuries caused by misalignment, such as sciatica, slipped disk and bulging disc.. C-Shaped Curvature Original Design Sync with your spines natural curvature and be comfortable enough for you to relax and stretch passively.. Back Support Massager for Back Pain 8 massage nodes and 16 massage bars align along the muscles on either side of your spine to help relieve tense and enhance the blood circulation.. Adjust Intensity of Stretch Comes with removable and flexible massage ball provides more back support and distribute body weight pressure. Removable the ball from C-opening for gentle support.. Comfortable and Support Made from a specialized type of polyurethane foam, Similar to an advanced memory foam, designed to compress for comfort while maintaining its natural healing shape..

Lower Back Stretcher utilizes a Sea-shell shaped design to completely support the lower back as well as mid back permitting complete comfort involving back muscle groups.. Back Stretcher with removable ball gives you 4 intensity-level options by letting you increase or decrease the support. Start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body.. Relieve Back Pain Naturally, whether suffering from upper, middle, or lower back pain, you are able to target the area of pain by stretching and introducing progressive extension in your spine. Gently, you will be able to realign your spine and eliminate pain.. Lower Back Support is easy to use, 5 mins, 2 times a day is all it takes to improve back health. Progresses with you as you gain flexibility, improve posture, and build spine health.. Lumbar Support is made from a specialized type of polyurethane foam, similar to an advanced memory foam, designed to compress for comfort while maintaining its natural healing shape..

Lumbar Support Pillow for Bed fills in the gap when lay on side and back sleeping. It cradles low back and provides enough comfort to sleep peaceful and also comfortable to do exercise on.. A removable pad gives two choices of firmness and height. It provides the perfect lifting and support necessary to allow muscles to stretch, relax and loosen.. Lumbar Support Pillow 23.6 width allows any posture, such as back sleeping, side sleeping, and stomach sleeping in bed without having to shift around trying to get comfortable.. This Back Support Pillow to take the pressure off of lower back, both on a chair, in the car, or, in bed. Design for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers, and even Pregnant Women.. Removable Outer Cover. The non slip reverse side of the pillow for a non slip gripping connection to any chair and bed. The front side is a cool feeling knot fabric. Ultimate comfort and breathable, prevents overheating. The pillowcase is machine washable..

Back Stretcher Muscle Pain Reliever This New Improved back strecther has 96 acupuncture massage points, that work to relieve tight aching muscles, stress, and chronic back pain It also increases flexibility, while correcting postural imbalances, and restoring the natural curvature to the spinal column. Natural Therapy Anywhere Our devices allow for physical therapy in a natural way A few minutes a day can relieve pain from chronic backache, herniated disc, sciatica, spinal stenosis, decompression, flexion, exercise, and more Chiropractic and Orthopedic benefits Use at Home, on the Job, in the Car, or at the Gym. Multi-Level Adjustable Design The StretchGem massager is designed with 3 flex levels it goes from low, all the way to maximum stretch Proper set-up, break-down, and multi-level adjustments can be done quickly and easily. High-Quality Lightweight Material Premium quality, lightweight material guaranteed to stay intact Flexible enough to bend as needed, yet strong and sturdy enough not to break Included is a foam strip designed to cradle the spine for added comfort It is weight tested and can support up to 220 lbs. Our Promise We are so confident in the quality of our back stretchers that we offer a Lifetime Manufacturer Guarantee if youre unhappy, we will replace them for free. Remember, its designed for adults of Any Age and Any Lifestyle whether you have lower back pain or you need an after workout stretch So many benefits to this back strecher, it's also a Great Gift.

Upgraded Back Stretcher The back stretcher has 98 massage points and 10 magnets, pressing deeply on specific area, helping loosen up the tight muscles. The thickened design of the foam cushion provides maximum protection and comfort for the sensitive areas of the back spine.. Back Cracker Board for Pain Relief Spine board provides physical stretching, acupuncture massage and back support for your back, relieving pain in the lumbar, back and sciatic nerve. It relieves back pressure by stimulating the back, and restores the natural line of the spine, helping to stabilize the spine and improving the flexibility of the back and shoulder muscles.. Adjustable Design The back popper has 3 adjustable settings for use so that fit for all ages and ability. You can fix this lumbar support stretcher at the most comfortable level for easy stretching and effective pain relief.. High Quality Durable The spine stretcher is made of tough and environmentally friendly ABS materials.Spine deck can bear up to 300lbs,not easy to deform or break.The foam cushion let you exercise in a comfortable and give a good protection to your spinal.. Perfect Gifts for Loved Ones Get posture therapy, back pain relief, deeper sleep, and improved mobility with the Chiroboard spine relief device. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt..

RELIEVE MUSCLE PAIN AND STRESS With our ergonomically designed self massager, relieve chronic back pain and ease away stress.. LIGHTWEIGHT BUT STURDY Made of premium quality ABS. Use it forever Ideal for use at home, at the office chair, at the gym, in the car or yoga mat.. PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES Treat yourself restoring health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends and teachers in Christmas, on special day.. MULTIPURPOSE SELF MASSAGER FOR WHOLE BODY Multi-Level Lumbar Support Stretcher Spinal, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support Herniated Disc Sciatica Nerve Spinal Stenosis Posture Corrector . SAVE YOUR ELECTRICITY BILL No power or battery required yet you can still enjoy adequate pressure with your own body weight.Recommendations for use. Beginners or those who have sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt.

Relieve pain effectively improved posture The back massage stretcher has 88 plastic needles that relieve back pressure by stimulating back. And let the spinal return to the natural lines, help stabilize the spinal column and improve flexibility in back shoulder muscles.. Supportive Sedentary lifestyle, cross-legged, incorrect physical movement or body fatigue may lead to spinal posture imbalance and pain. Kinper Back stretcher is specially designed to restore the natural curvature of the back relieve back pressure.. Adjustable design This spine stretcher is designed to be adjustable in height, with a total of 3 levels, which can be used by most people. You can choose the most suitable and comfortable height to stretch your back and relieve stress. The higher the height you set, the stronger the stretching force you can get.. Durable materialThe lumbar support is made of sturdy ABS and environmentally friendly NBR materials. The back stretcher device can bear up to 330LB, and the foam strip in the middle of the device can provide cushioning, so that you can use it more comfortably.. Portable - Good for use at home, at the gym, in the car or at the office chair..

STOP SUFFERING AND GET RELIEF FROM BACK PAIN NOW Anyone that has Suffered from Back Pain Knows How Painful It Can Be. Treatment Products Usually Do Not Work as Promised or Provide Temporary Relief Only to Have the Pain Return Shortly. SOLIDBACK Has Provided Immediate and Long Term Relief to Thousands of Customers That Have Been Suffering from Back Pain for Years. IF YOU SUFFER FROM BACK PAIN THEN YOU NEED TO TRY SOLIDBACK . GET BACK PAIN RELIEF WITHOUT DANGEROUS DRUGS OR SURGERY Never Before Has There Been a Safer and Easier Way to Get Relief from Back Pain. SOLIDBACK Provides an Alternative to Drugs that Contain Side Effects and Surgery That is Complicated and Risky. Our Customers Have Used SOLIDBACK and Received Relief for a Range of Conditions Including Sciatica and Sciatic Nerve Pain, Chronic Lumbar and Lower Back Pain, Herniated Disc Pain, Spinal Stenosis, Back Stiffness and Bad Posture. . CHIROPRACTIC TREATMENT WITHOUT VISITING A CHIROPRACTOR With Just a Few Minutes of Daily Use, You Can Experience the Same Benefits as Visiting an Expensive Chiropractor or Performing Yoga Stretches that Can Only Be Performed by an Experienced Yogi. FOR SENSITIVE PEOPLE SOLIDBACK MAY CAUSE MINOR DISCOMFORT AT FIRST Similar to Visiting a Chiropractor or Trying Yoga Exercises for the First Time. This Discomfort is Short Lived but the Relief from Deep Stretching is Long Lasting. . HIGH QUALITY EXTRA HARD DENSE EVA FOAM WITH UNIQUE PROVEN DESIGN We Only Use the Highest Quality of EVA Foam Available that is Soft to the Touch Yet Hard and Dense to Not Crush Down Under Weight. The Unique Spiky Arc Shaped Design Effectively Reaches Deep and Stretches Upper Lower Back Muscles Completely. The Contour Along the Center was Designed Specifically to Help Align the Spinal Cord When in Use. SOLIDBACK is Tested to Support Over 300 LBS, HEIGHT RECOMMENDED 5 FT 4 INCHES - 6 FT .

ChiFit Lumbar Back Stretcher Massager with Acupressure grants your back with the relaxation and relieve those aching muscles.. Multi-level design and three gear adjustment allows for a desired stretch.. Acupressure helps you unwind your lumbar and back tension after a long day.. Lightweight, easily take it with you while you travel, or just enjoy it at home and office.. Compare and judge for yourself and Enjoy this perfect BACK STRETCHER.

Environmental Protetion High Toughness ABS materials.. The Back Stretcher is designed to make stretching your back easy, safe, affordable and enjoyable. lumbar support,spine stretcher,relax your back.. Easy to use Relieve Muscle Pain And Stress With ergonomically designed self massager.Use it in your desk chair or when you're tired from travel - folds flat to easily stuff in a suitcase.. Multi-Level Lumbar Relief Back Stretcher, back massager, shoulder massager and back massager for bed,back massager accupressure,back massager chair,back massager car,Lower Back Pain Relief Treatment Stretcher Chronic Lumbar Support Herniated Disc Sciatica Nerve Spinal Stenosis Posture Corrector.. The back massage stretcher is perfect gift for yourself and your Family or friends,Treat yourself restoring health of fatigued and tensioned muscle..

1. RELIEVE YOUR BACK PAIN isoSpine's 40 smooth pins relax tight back muscles and provide pain relief in even hard to reach back muscle groups .. 2. AT-HOME TRIGGER POINT THERAPY By providing direct pressure to the spine, it mimics the techniques that are used by chiropractors. Manage your back pain at home and save your money on therapy.. 3. DEEPER THAN FOAM ROLLER isoSpine can penetrate through the muscle layer to reinvigorate the muscles with the appropriate level of hardness.. 4. Place the included rolling pad under the IsoSpine. This allows it to swing like a seesaw so that you can move your lower back back and forth along the spinal pins and do more advanced back stretching exercises.. 5. Just by placing the IsoSpine under your back, you can feel the natural curve of your back being restored as it is designed to maintain the normal angle of human lumbar spine, which is 45 degrees..

Upgraded Back Stretcher with 10 Magnets and 96 Plastic PointsThe ergonomic design safely supports your back, It brings acupuncture effects through deep pressing on specific acupoints, and promotes circulation, helping you to relax the tension in the lumbar and back after a long day and relieve those aching muscles.. Lightly Compress and Protect Your Spine with an Upgraded Silicone PadWhile stretching and massaging the lower back, the upgraded silicone cushion can reduce the pressure and tension of the spine, and its massage points can also gently massage the spine, providing maximum massage and relaxation.. Multi-Level Adjustment Design Allows for a Desired StretchThe higher the back stretcher, the more stretch you get. You can fix this back stretcher device in a most comfortable level for easily stretch and effective pain relief.. Pain Relief for Sciatica, Lumbar and Back - Our back stretcher massager with acupressure provides physical stretching, acupuncture massage and back support for your back, relieving pain in the lumbar, back and sciatic nerve. It relieves back pressure by stimulating the back, and restores the natural line of the spine, helping to stabilize the spine and improving the flexibility of the back and shoulder muscles.. Stop Back Pain, Just Enjoy Massage and Stretching for 5 Min a DayEasy and convenient to relieve back pain at home. Moocoo lower back stretcher for pain relief devices also comes with a chair strap for lumbar support and a complete instruction manual. The best gift to parents or freinds who with the lumbar back pain problem..

STOP SUFFERING FROM BACK PAIN NOW Our spine board has 88 auxiliary massages for targeted spine decompression, which exert pressure on specific areas of your back to release tension and enhance blood circulation.. 3-LEVEL ADJUSTABLE DESIGN Spine stretcher has 3 adjustable settings, which can be used by most people. You can choose the most suitable and comfortable height to stretch your back and relieve stress. The higher the height you set, the stronger the stretching force you can get.. LIGHTWEIGHT BUT STURDY Spine board is made of environmentally friendly ABS plastic, so it is durable. And the device is small and light enough to carry and storeperfect to use in bed, on chairs, and in cars,or on a yoga mat.. ECONOMICAL AND PRACTICAL SPINE DECK No need to charge, you can enjoy body stretching, acupuncture massage, and improved back curve effect, gravity allows the front of your body to effortlessly stretch, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, relieving tension and pain. ideal for lumbar spine pain.. ENJOY A HEALTHIER LIFEGet posture therapy, back pain relief, deeper sleep, and improved mobility with the spine deck, designed to help you enjoy your life. Beginners or those who have a sore lumbar spine can add a soft cloth pad or towel when they first start using it to avoid direct contact with the hard waist plate, causing hurt..