Top 10 Best Back Workout Equipment
of November 2024
1
Best Choice
LifePro
LifePro
Lifepro Foldable Roman Chair Hyperextension Bench & Dip Station - Multi-Purpose Workout Chair & Back Extension Bench for Upper Body, Lower Body, & Core Strength Training - 330 Lbs Weight Capacity
10
Exceptional
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2
Best Value
FLYBIRD
FLYBIRD
FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training, Easy Moving wilth Wh
9.9
Exceptional
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3
Niceday
Niceday
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
9.8
Exceptional
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4
sprwhale
sprwhale
Sprwhale Ab Slide Workout Equipment,Ab Roller wheel for Abdominal Core Workout,Home Fitness Gym Training Rolling Out Exercise Wheel with Knee Mat,Red
9.7
Exceptional
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5
Elite Sportz Equipment
Elite Sportz Equipment
Elite Sportz Equipment Ab Mat High Density Foam Sit Up Mats - Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support w/Band
9.6
Exceptional
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6
Yes4All
Yes4All
Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All Ab Mat Tailbone For Sit Up 15" | Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles
9.3
Excellent
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9
FF Finer Form
FF Finer Form
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
9.2
Excellent
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10
FF Finer Form
FF Finer Form
Finer Form Multi-Functional Weight Bench - Adjustable Workout Bench for Bench Press, Hyper Back Extension and Ab Exercises. Use as Roman Chair, Sit up Bench, Decline Bench, Flat Bench
9.1
Excellent
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11
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
9.0
Excellent
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12
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video
8.9
Very Good
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13
Sportsroyals
Sportsroyals
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
8.8
Very Good
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14
Fitness Reality
Fitness Reality
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black
8.7
Very Good
View on Amazon
15
Sportsroyals
Sportsroyals
Sportsroyals Power Tower Pull Up Dip Station Adjustable Multi-Function Home Gym Strength Training Fitness Equipment Newer Version
8.6
Very Good
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16
BuyHive
BuyHive
BuyHive LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
8.5
Good
View on Amazon
17
Skechers
Skechers
Skechers Women's Reformer Long Sleeve Open Back Workout Top, Desert Rose, XX-Large
8.4
Good
View on Amazon
18
Valor Fitness
Valor Fitness
Valor Fitness CB-14 Seated Row Machine/Chest Pull Machine Back Exercise Equipment w/Independent Arms T Row Rotating Handles
8.3
Good
View on Amazon
19
Goplus
Goplus
Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training
8.2
Good
View on Amazon
About Back Workout Equipment
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Lifepro Foldable Roman Chair Hyperextension Bench & Dip Station - Multi-Purpose Workout Chair & Back Extension Bench for Upper Body, Lower Body, & Core Strength Training - 330 Lbs Weight Capacity
Versatile Muscle Targeting Target glutes, hamstrings, lower back, and hips with our multipurpose roman chair for a comprehensive workout that builds, strengthens, and tones muscles effectively.. Quality and Comfort Assurance Experience superior quality and comfort with our hyperextension roman chair featuring a durable frame, high-density foam rollers, and premium padding. Unlike competitors, our machine boasts two pads for a comfortable workout suitable for both men and women.. Space-Saving Design Enjoy easy storage and assembly with our foldable design, seamlessly integrating the Lifepro Hyper Extension Roman Chair into your home gym. Create a clutter-free and efficient workout space with convenience.. Customizable for All Sizes Tailor your workout with adjustable height settings for users from 5.2 to 6 ft tall. With a maximum weight capacity of 330 lbs, our hyperextension bench ensures stability and durability, providing a secure and comfortable workout for users of varying sizes.. Peace of Mind with Lifetime Warranty Invest in your fitness journey confidently with our hyper back extension bench, backed by a lifetime warranty. Our commitment to quality underscores confidence in the durability and performance of our product, offering peace of mind for years to come..
FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training, Easy Moving wilth Wh
Flybird QualityDesign and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.. Extended Cushion for EveryoneNew design seat cushion is 44'' in total, provide stable support to shoulder and head, which can perfect do bench press. Also the fully reversible hand-pads also can provides back support for shoulder push.. 770LBS Max Capacity The Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube. With its dual triangle stability design and high-quality anti-slip rubber foot covers, it ensures safety during every bench press and high-intensity workout.. Best Quality Hyper Back Extension Bench Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for home gym equipment.. Your Multi-Functional Fitness Partner With 3 seat, 3 footrest, 6 hand support, accommodates all arm and leg workout requirements for most people. Get a weight bench, roman chair, and Sit up bench all in one with this single bench purchase. Set Up In Just 7 Steps The Flybird roman chair can be quickly and simply Assemble. Allowing even a total beginner to complete assembly in under 20 minutes. Experience Flybird's exceptional customer service for a seamless and stress-free shopping journey. Comfortable DurableThe backrest and support pads are made of high-density sponge, with an impressive thickness of 3 inches. The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience. The high elasticity makes bench durable and very easy to take care of. No worry buyingFor all FLYBIRD Bench, the measurement and capacity is the actual result. Order today and get a 1 year cover on the frame, 30 days cover on the cushion.
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Promote Fat BurningThe Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. Work Super QuietlyThere is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home.. High Resistance Cardio ExerciseNiceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect.. Exercise Anytime Anywhere The Niceday stepper is ready to use right out of the box. It's easy to move to any room with a weight of only 16 pounds. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner.. 300 LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Strengthen Balance Core MusclesThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs to work on balance and strengthen your core muscles. A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories.. Track Exercise DataThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Service AssuranceWe promise to provide 2 years service for Niceday steppers. If there is any problem with the product, We accept unconditionally no-cost returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..
Sprwhale Ab Slide Workout Equipment,Ab Roller wheel for Abdominal Core Workout,Home Fitness Gym Training Rolling Out Exercise Wheel with Knee Mat,Red
Efficient Exercise EquipmentSprwhale abs wheel targets your abdominals, hip flexors and back muscles. It is designed as your personal fitness trainer. With continuous practice, the exercise wheel roller will speed up your core low back strengthening.A vital flex core exercise machine for home workout equipment.. Steady and Non WobblyMade of durable non-slip material and thickness stainless steel handle ensures stability and comfort your workouts.Double 2thickness wheel rollers, holding up to 400lb.. Comes with More Other Workout Equipment The knee pad is made from high density EVA foam to provide maximum protection and comfort for your knees.. Easy to Assemble and Take withOur sprwhale ab wheel roller is portable and easy to assemble. A compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors.. Gift Choice for Fitness EnthusiastsAs a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friendsGet rid of the fat and tighten your stomach with our Sprwhale effective workout equipment is nice for men and women..
Elite Sportz Equipment Ab Mat High Density Foam Sit Up Mats - Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support w/Band
The arched design of our sit up mat naturally curves to your lower back, allowing for a more effective and supportive workout.. This versatile sit up pad enables high intensity training focused on upperlower abs, obliques, and lower back muscles, for a targeted crunch.. Compact and portable, our sit up cushion is the perfect travel buddy. So, you can perform fuller extended sit-ups wherever, whenever.. Crafted from premium quality, long-lasting materials, the high density foam in our ab mats for sit up support is strong and sturdy. We've got your back.. You won't find a more supportive workout buddy than our ab workout mat with bonus resistance band. Is it the best Ab-solutely.
Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym
Double D Row Handle made of heavy duty steel with chrome finish to prevent the grip from corrosion and rust, not only more elegant and durable, but also become more lightweight, support up to 880 lbs 400 kg. Handles with textured surface for non-slip increases the secured and firm grip to your hands during workouts give you a comfortable fit to your palms when exercising.. Dimensions 7.28 x 6.7 x 4.72 LxWxH fits perfectly in your palms when exercising, and 0.59 inch hole is compatible with cable machine systems. Double D Row Handle is designed for fitness enthusiasts in building upper body strength. Suitable for all home gym cable pulley systems, such as seated rows, lat pull-down cable machines, pulley systems, landmine barbell squats, weight workout, etc.. Lightweight and multi-functional design gives you an optimum fitness space, ensure the flexibility in different compound pushing tricep exercises ideal for both workout at home and gym..
Yes4All Wrist and Forearm Blaster, Wrist & Forearm Roller with Soft Foam Grip Handles for Training, Workout - Fit 1-inch Standard & 2-inch Olympic Weight Plates (Black)
HEAVY GAUGE STEEL CONSTRUCTION Constructed of heavy duty steel core that is highly durable and will retain peak performance even after long term heavy usage. PVC HANDLE Features a tear-resistant, high density PVC handle to minimize your hand fatigue and provide a better, firm, secure grip while working ou. ADJUSTABLE NYLON STRAP Comes with a high quality nylon webbing strap to provide more comfort during training, making sure that your fitness progress stays uninterrupted. DESIGNED FOR STANDARD WEIGHT PLATES The weight loading pin is designed to be compatible with all standard 1-inch weight plates and can support up to 100lbs, great for fitness lovers of all levels. GREAT FOR HANDS AND FOREARMS Helps strengthening the wrists, hands and forearms as well as increasing muscle tone, ideal for athletes who are looking to improve their performances.
Yes4All Ab Mat Tailbone For Sit Up 15" | Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles
HIGH-DENSITY FOAM CORE Our ab trainer equipment includes high-density foam exercise mats, ideal for fitness and home gym use Mats are designed for comfort and are contoured to fit lower back and spine Sit up mat specifically targets the abs. HIGH-QUALITY WORKOUT EQUIPMENT Sit up ab mat is crafted from durable, non-slip PVC leather, keeping ab pad from slipping during sit-ups This makes it great ab mat tailbone for everyday use to achieve a toned and ripped tummy. FULL RANGE OF MOTION Workout mat engages abdominal muscles by providing a full range of motion The arched design enhances effectiveness of core workouts and provides lower back support Ab mats are addition to your core workout equipmentex. ENGAGE YOUR ENTIRE CORE Exercise mats for home gym isolates your abdominal muscles, removing the hip flexors from equation to ensure sit-up reps Sit up mat tailbone offers complete isolation of your abs during crunches, leg lifts, and sit-ups. EASY TO STORE PORTABLE Sit up pad for exercise is lightweight and compact, making it easy to store when not in use Its portable design allows to take ab mats for crossfit anywhere, whether you're at home, gym, or on the go.
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs core. Adjust for upper body work. Versatile at-home exercise bench.. High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbelldumbbell workouts. Excellent home work out bench.. 7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.. Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.. Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready.
Finer Form Multi-Functional Weight Bench - Adjustable Workout Bench for Bench Press, Hyper Back Extension and Ab Exercises. Use as Roman Chair, Sit up Bench, Decline Bench, Flat Bench
All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.. Lift with Confidence Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking. Comfortable and Sturdy - This weight lifting bench is designed with triangular base support and 3 thick cushion pad, beats most workout benches for home on the market. Easy to Assemble - with upgraded user's manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is standing by to solve any questions you may have.. Free Workout Chart with Purchase - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional exercise bench..
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
LOWER BODY WORKOUT Targets the lower back, hip and glutes.. EXPERT DESIGNED Features a sleek and sturdy compact steel frame design ideal for home use.. SPACE SAVING Foldable for easy storage, convenience and portability.. COMFORT high density foam hip support pads with foam leg rollers.. CUSTOMIZATION Adjustable for different height requirements, maximum weight capacity is 250 LB.. NONSLIP HANDLEBARS Maintain a solid grip while you work on your gains..
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video
The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE. DIGITAL MONITOR Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.. ADJUSTABLE RESISTANCE The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.. ADJUSTABLE SQUAT DEPTH Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.. VERSATILE HANDLEBARS Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.. Material Type Aluminum. Non-slip foot pedals.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.
Multi FunctionIt is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.. Ergonomic DesignHumanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.. 6 Gear Regulation HeightThe height of pull up bar can be adjusted from 64.56 to 88.18, suitable for all adult fitness needs at home, office.. 7-Position Adjustable Backrest7 adjustable holes1.2-6.7 in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.. Upgraded ArmrestSome customer feedback the arm handle is wobble after assemblesd, so we have made the improvement in this place to let it more stable. Only 2xM1055 screws2 nuts and 2xM1045 screwsno nuts are needed now. The detailed picture will be shown soon..
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black
Set Up Dimensions 64 L x 28.8 W x 35 H 36L x 8-12W tapered bench with 2.5 thick medium density foam. 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments. Sweat and moisture resistant double stitched vinyl bench covering. Transportation wheels for easy moving from room to room. 1.5 round soft and slip resistant push up and dip handle bars. 650 pounds of real weight capacity User height range of 5' to 6'4 inch. 24L front and rear stabilizers make the bench extremely stable. Assembly required.
Sportsroyals Power Tower Pull Up Dip Station Adjustable Multi-Function Home Gym Strength Training Fitness Equipment Newer Version
Double StabilitySportsroyals Power Tower adapt unique dual-triangular base in both side instead of original H-shape base, which guarantee the further stability when you workout. Combine with 3 crossbars reinforcement make this dip station more firmly, such a high-firmness let more chanllenges possible.. Multi FunctionOur power tower supports a variety of upper body and strength workouts, such as pull-up, push-up, legknee raise and dips. Multiple handles in pull-up frame also allows you to perform more postures and exercises. Good choice for strengthen and shape your whole body.. Ergonomic DesignTilted inward 10 degree arm handle design keeps your elbow in place, reducing the risk of accidents and discomfort. Customized 3 push up angles will maximize your upper body definition and achieve best results.. 6 Adjustable Height LevelsSportsroyals power tower has 6 adjustable height ranges from 70.07to 92.7. The wide range of height options makes it great for whole family workout.. 7 Backrest Adjustment Positions7 adjustable holes2.4-7.1 to regulate the cushion. Just pull the knob and adjust to the place which fit yourself and all is done.
BuyHive LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine
The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.. 4 positions to adjust the seat height to meet personal requirements.. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion..
Skechers Women's Reformer Long Sleeve Open Back Workout Top, Desert Rose, XX-Large
Keyhole at center back. Relaxed Fit. Dropped arm hole. High Density S Logo.
Valor Fitness CB-14 Seated Row Machine/Chest Pull Machine Back Exercise Equipment w/Independent Arms T Row Rotating Handles
HEAVY DUTY BACK ROW MACHINE- The CB-14 is constructed with 2 x 2 12-gauge steel for strength and durability, and high-density dual-layered padding to last through your most intense back workout Rubber end caps on each foot of the Row Machine provide additional stability to the frame and prevent damage to your home gym floor.. INDEPENDENT ARMS- Each arm on this Seated Row MachineChest Pull Machine works independently of each other. This gives you the option to work both sides of your back at the same time or in an alternating manner. Either way, this allows you to focus on each side of your back without one side doing the bulk of the work, so you can strengthen each side of your back muscles including the lat muscles and spinal erectors, as well as your biceps as a secondary target. VERSATILE GRIPS- This workout machine includes a stationary grip handle that allows you to target your back muscles like a T RowT Bar Row Machine, as well as a rotating grip handle The rotating grip handle allows you to pivot your arm naturally during the row for a more comfortable movementworkout with less strain on your elbows. ADJUSTABLE- The seat pad adjusts in 4 positions vertically to find the right height for you during your workout, while the chest pad adjusts in 5 different positions The seat is tapered for a comfortable and natural position during your row workout. PLATE LOADED- The CB-14 can hold both standard and Olympic sized weights or bumper weight plates. Purchase includes 2 Olympic sleeve adapters, and both Olympic and standard sized spring clips.. ADDITIONAL- The CB-14 Seated Row MachineChest Pull Machine is perfect for athletes of all levels, in any home or garage gym, or light-commercial fitness center Max weight load of 200 lb per arm 400 lb total max weight load. Warranty, 3-year frame, 2-year padding, 1-year popper pins. Arrives in 2 separate boxes..
Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training
Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.. Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.. High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.. Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.. Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine..