Top 10 Best Bench Gym

Simple and FunctionalFLYBIRD weight bench FBGEAR23 is simple and functional for lightweight daily home workout or high-intensity strength training. FLYBIRD specializes in exercise bench and is chosen by millions of consumers. Worry-free purchase. Years of WorkoutOutstanding stable base and sturdy frame is attributed to strictly controlled high-quality steel. As well as carefully-designed trapezoidal structure, 16in wide legs, strong double groove and reinforced knob. You can feel safe and secure when using it. 700LBS weight capacity. Solid and durable for years of workout.. -15 Decline Sit-UpEasy to adjust the back between 90 to -30 to do seated dumbbell press, flat bench press, -15 decline sit-up and so on. Great upright bench, incline bench, flat bench, and decline bench. Lift the support bar directly from the double groove to quickly switch modes, and fully exercise the muscles of the whole body.. Folding and Compact5 min from box to a functional folding weight bench. Super compact when folded up and easily move it around. Doesnt take up space for storage, and always on call for your home gym workouts. Details of Utility and DurabilityFLYBIRD standard home workout bench is suitable for people of all heights and sizes. Highly wear-resistant leather, thick cushion, and double fine stitches guarantee high durability over years of exercise. Coupled with adjustable foot support, high density foam, and small gap between the cushions, all configurations provide a comfortable workout experience.. Reliable FLYBIRD TeamFocusing on quality customer experience, FLYBIRD puts customers first and definitely deserves your trust. Let's enjoy exercise and healthy life One year cover- any questions about FLYBIRD bench, feel free to contact us via Amazon..

Keppi Strength Weight Bench - Bench1000 PRO designed by Keppi Fitness for more than two years, the workout bench has been tested and improved for generations which brings you an excellent experience of bench press and full body strength training.. Bench1000 PRO has been certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 36 Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.. Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.. Heavy Duty Commercial Steel Frame - The weight bench frame made of 7050mm commercial thickness steel which makes the strength training bench has a 1200 lb weight capacity and bring an excellent longevity. This adjustable bench would be the first choice for you.. Eminent Comfort of Superior Leather - The bench press has 36 backrest cover with soft high grade leather to support your head and neck that will bring you a comfortable atmosphere to enjoy your training, the swear-proof covered keeps you away from the smell.. Easy to Set up and Move - This bench could be assembled in 10 minutes with the accessories provided by Keppi, and the wheel under the legs and the handle attached on the foot cushion make you could easily move the workout bench.. Full Guarantee Buying Keppi Fitness - Keppi responsible for the quality of weight bench, order today to get a 2-Year warranty. All the question please consult Keppi Team..

Extened Backrest with HeadrestFLYBIRD weight bench FBHR24 with 35-inch extended backrest accommodates users up to up to 6'5''. Just 2 knobs can easily adjust the headrest to 2 positions ranging from 33-35 inches. Flexible headrest of the workout bench can be removed when not needed, such as doing overhead arm extension.. Sturdy and Solid ConstructionAdvanced high-strength steel frame can bear up to 750LBS, which ensures strong support and security for your bench strength training. Double lock of the back support enhance the overall sturdiness. Sturdy construction and premium materials of the workout bench provide you with maximum results from your home fitness.. Excellent Base StabilityThe trapezoidal base and extended 18in rear leg with anti-slip foot caps offer a high level of stability during intense weight bench exercise. 17.5in seat height meets IPF standards and ensures your feet are flat on the floor to keep your center of gravity stable, whether in flat, incline or decline position.. 9 Backrest 4 Seat AnglesFLYBIRD adjustable weight bench with multiple settings can help target all muscle groups. The 90position is great for effective shoulder exercises. Moderate -14 backrest angle brings a more comfortable experience of decline bench exercise. Flexible foot support can be adjusted to 33 positions catering for your needs.. Maximum Comfort EnsuredFLYBIRD workout bench for home gym is designed with small gap and slopes to ensure maximum comfort for the hips and back. In addition, 2-inch high rebound padding provides strong support for the back while allowing the cushion to maintain its shape after long-term bench exercise. The longer foot support provides enough space for your feet to perform comfortable and effective exercises, such as sit-ups and more.. Durable for Years of UseThe leather with double-reinforced stitching is resistant to wear and sweat. Coupled with solid thickened plank and high quality heavy steel, the durability of the home gym bench is greatly improved. FLYBIRD adjustable bench is a great long-term investment and a solid choice for home fitness enthusiasts.. Space-saving Easy to MoveThe easy-to-move weight bench folds down to just 1.4 SQFT , making it ideal for home gyms in apartments or garages. Clear instructions make the foldable workout bench easy to assemble. FLYBIRD team is committed to creating excellent products. Any questions please feel free to contact us via Amazon..

KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.. Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.. 1143 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments 4 seat Adjustments 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely. Weight Capacity Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.. Easy to Fold and Only Take Up 20 Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size37x24.8x11, you can put it against the wall or under the bed.. 2 Pairs of Resistance Bands - You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.. Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame warranty and 1 year Upholstery Padding warranty..

Solid as a RockBuilt to withstand heavy barbell weights, with a staggering 1200LBS weight capacity. FLYBIRD weight Bench features dual back support attached to the main frame ensuring unparalleled stability, far superior to the wobbly pin in a metal tube adjustment. There are 4 contact points on the base to further enhance stability.. Lightning Fast AdjustmentSay goodbye to pin-pulling hassles. The high profile C-shaped lock catch guarantees absolute safety. 7 backrest and 3 seat positions bring versatility with incline, flat and decline adjustments. 90 degrees can be adjusted. FLYBIRD workout bench allows for a range of abs, arm, shoulder back and chest excercises.. Effortless 5-minute AssemblyWith all parts and tools neatly sorted, assembling the FLYBIRD adjustable bench is a breeze. We have added 2 wheels on the bench for easier movement around your home gym. Experience the same professional-grade quality used in commercial gyms, right in the comfort of your home gym.. Excellent Durability and ComfortEmbrace ultimate comfort with the 2.5 thick padding, providing ample support during your workouts. Durable PU leather, combined with impeccable stitching, ensures long-lasting performance for daily use. IPF Standard 17.7 height accommodates a wide range of users comfortably, while the 34.25 long backrest fully supports the head.. Exceptional User ExperienceTop-rated weightlifting bench for its top quality. Perfect upgrade for your home gym. We are committed to surpassing our customer expectations in both quality and service. Order today and get a 2-Year Cover on the entire bench..

FLYBIRD FB3000 Weight Bench We combined the best features to create this ultimate, high-quality, sturdy and functional FLYBIRD adjustable weight bench. Designed with commercial-grade steel and an extended 21in base, this workout bench boasts wider and stabler support area, ensuring 1200lbs weight capacity.. Compact Vertical Storage The space-saving design allows the bench to be stored in an upright position separately, only taking up 2.5SQFT of space. Thanks to the integrated wheels and handle, it can be moved around easily with minimal effort. A protective plastic liner on the end of the back pad protects the cushion from being frayed.. Extra Long Cushions The total backrest and detachable headrest pad length for this bench is 41in, providing a full support for your head and shoulders whether you're lying down or seated upright. It offers enhanced safety and versatility during workout. Even the tallest athlete can stay in comfortable position on this long bench.. Safer and Faster Adjustment The spring-loaded pin and exclusive back support allows for quick and absolutely secure transitions between various angles. Just a simple pull, the pin is safely locked into place, eliminating the need for cumbersome screwing. This adjustable bench is the perfect blend of stability and versatility.. Extreme Versatility With 12 different back pad angles and 3 seat pad angles, this exercise bench enables a wide range of exercises to target various muscle groups. This workout bench is also equipped with a detachable leg roller attachment, providing the option to secure your legs for additional exercises.. Ergonomic Design The 17.5in bench height is compliant with the International Powerlifting Federation standards, ensuring that your feet are flat on the ground for stability. We minimize the bench gap to 1in, providing you with the utmost comfort. Differ from the small triangular seat pads, this bench is crafted with a large rectangle pad for improved leg support and comfort.. Effortless Assembly FLYBIRD FB3000 weight bench has been certified by ASTM and EN20957, which represents the high quality assurance. It comes with preinstalled screws and required tools. Just take 10 minutes to assemble the bench. Whether you're performing heavy lifts or a beginner just starting your fitness journey, you can elevate your workout experience with FLYBIRD..

Upgraded Multi Functional Weight Bench - With a weight capacity of 1200 lbs. The frame of weight bench is made of 2.71.9 commercial thickness steel to ensure safety and durability during high intensity workouts.. Extra Stable Double Bearing Design - The two rotating sections use bearings for providing you the outstanding smooth with no jamming and make legs training more stable.. Removable Leg Extension and Preacher Pad - Workout bench equips with an extra removable leg extension and a preacher pad which offers you more versatility likes legs workout, bench press, etc.. 123 with Multi-Angle Adjustment - Adjustable weight bench provides 12 backrest pad positions, 3 positions for seat position, quickly adjustment for incline, decline, and flat by simply releasing the metal locking pins.. Barbell Rack on the Workout bench - The barbell rack fits Olympic barbells inner hole 2 inches and normal one-inch barbells inner hole 1 inch to help you storage your barbell plates and add it to your bar or for legs extension.. InclineDecline Angles in lines - Adjusting the backrest and seat into the same angle for the whole bench, the workout plate will in lines which is flat enough for core training and adds variety of choices to your workouts.. Pad Sewing Technology - The Pad of adjustable weight bench is made with a great sewing process to keep its durability, and the soft foam protects you from injury while exercising to make you more focused on your exercise.. Easy to Assemble and Move - Quick assembly, the wheels under the legs and the handle on the foot cushion allow you to easily move this weight bench. Adjusting the knob under the rear foot tube to keep the balance for the bench.. 5 Years Product Warranty Service - KeppiFitness is responsible for the quality of our products, we provide 5 years warranty service please consult our team if you have any questions..

Solid and StableConstructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.. All-in-OneGet 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.. Excellent AdjustabilityThis weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.. Dual-function Leg Developer220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.. Functional Preacher Curl PadPreacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.. Comfortable Padding and FoamWe have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it's great adjustability and suitable height, it fits all different types of body shapes.. Easy Assembly and Clear InstructionsThe bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers..

Full-Body Adjustable Weight Bench - Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.. Lift with Confidence - Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and are made with high grade steel for hard workouts. No wobbling Great exercise bench for home gym.. Comfortable and Sturdy - This multi-functional adjustable bench is designed with triangular base support and 3 inch thick cushion pad. Beats most other Roman Chair exercise equipment.. Easy to Assemble - The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.. Perfect for Hyperextensions and Ab Work - Weight bench adjustable for 100s of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.. Responsive Customer Service Team - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in..

Adjustable Multi-Purpose Weight Bench - Works as a flat, incline or decline bench for dumbbell sets. Target your glutes, legs core. Adjust for upper body work. Versatile at-home exercise bench.. High Grade Gym-Quality Construction - Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbelldumbbell workouts. Excellent home work out bench.. 7 Different Adjustable Positions and More - Finer Form bench adjusts from flat to decline to incline bench. The Finer Form multi-functional weight bench is great for hyper extension workouts.. Even Stronger and More Stable - Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.. Great as an Ab Workout Bench - Tone your core, obliques and lower abs. When it comes to ab workout equipment, the FID bench offers dozens of options and possibilities. Get your beach body ready.

Fashion Adjustable BenchFashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.. Fast Adjustment With Simple MethodsDesigned with 6 back positions 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done. High Cost-effective BenchUsed 9.7 width backrest, and the pad all is filled with soft foam to 1.8 thickness and made of high quality leather, fit for up to 5.9. This is a very good choice for primary or middle fitness fanatic.. Save 70 Space FLYBIRD foldable bench, easy to carry NO ASSEMBLY NEEDED, folded size 31.5 L x 12.6 W x 11.8 H. You can put it in the corner, closet or under the Bed when you finish workout.. No Worry BuyingFor all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads..

700 Lbs Weight CapacityDesigned a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.. Fast Adjustment With Automatic LockDesigned with 7 back positions 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety. 2 Soft Foam Padding10.6 Upgraded backrest and seat made of leather and filled with soft foam padding to 2 Allow you do any exercise with a very comfortable feeling. All the measurement is actual result.. Save 80 Space FLYBIRD foldable bench, easy to carry NO ASSEMBLY NEEDED, folded size 30 L x 16 W x 9 H. You can put it in the corner or under the Bed when you finish workout.. No Worry BuyingFor all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads..

HEAVY-DUTY CONSTRUCTION With a durable, powder-coated steel frame, this benchs structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort. 6-POSITION SEAT AND BACK PAD You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.. COMFORTABLE LEG ROLLERS This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout. COMPACT DESIGN This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.. FULL-BODY WORKOUT STATION Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights..

FULLY ADJUSTABLE DESIGN-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and buildmaintain muscle.. HEAVY-DUTY STEEL CONSTRUCTION- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.. COMFORTABLE ERGONOMIC DESIGN- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.. EASY ASSEMBLE- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.. NO WORRY- Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.247 customer support, solving your problem in time. 100 satisfying solutions if any issues.

Flat weight bench enhances any home gym ideal for both beginning and advanced levels. Accommodates a wide range of fitness routines for a full-body workout in a small amount of space. Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface. Assembles quickly and easily weighs 24 pounds upside-down T-shaped legsfeet for reliable stability.

FULL-BODY WORKOUT This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.. HEAVY-DUTY CONSTRUCTION This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.. SPACE-SAVING DESIGN This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance. POWDER-COATED FINISH Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.. PERFECT FOR HOME USE This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufactures warrenty included..

9-4-4 ADJUSTABLE WEIGHT BENCH 9 Backrest position adjustments. 4 Seat position adjustments. 4 leg-hold-bar position adjustments. With so many posture adjustments, plus the attached workout chart poster, you can do various workouts with the bench press. YOUTENs 9-4-4 exercise bench allows you to exercise more freely and comfortably, burn your calories and train your muscles as much as you like.. WEIGHT CAPACITY TRULY 1000 LB Built with 2021 upgrade heavy-duty commercial quality steel and unique triangular support structure, more wide base, it will ensure the safety of users while making the product life more durable. At the same time, it also means that the product is more stable and will not shake easily. EASY ASSEMBLY 8 MinThe average time from unpacking to completion of assembly is only 8 minutes. All you need to do is to open the product and tighten a few screws according to the instructions. In most cases, product shaking is caused by not tightening the screws.. MORE COMFORTABLE CUSHIONSMade with 2021 upgrade high-density foam cushions and exquisitely embossed leather, 2.4 in thick, the sewing craft will prevent it from being easily deformed and damaged, It will provide a more comfortable exercise experience, have a longer service life.. SATISFACTION GUARANTEE SERVICE YOUTEN provides telephone message service, guarantees to request buyers within 12 hours, and can provide a 1-year warranty on the frame, 90-days warranty on the pad. Please don't worry about the problem with the product you received, we will provide service until you are satisfied.. FOLD, MOVE, STORE The folding weight bench can be fully folded to occupy minimal space for storage. Come with transport wheels for you to move the workout bench easily at your home gym.. SPECIAL DRAGON FLAGYOUTEN bench specially designed the dragon flag handle, which allows you to do these two movements to train your abdomen and arms. Here, you will get a more cost-effective press bench.. Don't Worry About Uneven GroundWhen you feel that the product cannot be placed on the ground flatly, and it will shake no matter what, you can adjust the screws of the front and rear stabilizers, it will change the height of the four bench corners..

PREMIUM STEEL CONSTRUCTION Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts. ASSEMBLED DIMENSIONS 80L x 47.5W x 60H. MAX CAPACITY Maximum weight capacity - 600lb include users weight Maximum user weights - 300lb Maximum user weights - 300lb Maximum on Bar Catch - 300lb. DUAL-FUNCTION LEG DEVELOPER Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.. SEAT SLIDING TRACK This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.. WEIGHT PLATE STORAGE POSTS This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.. VERSATILE FITNESS EQUIPMENT Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core..

HEAVY-DUTY CONSTRUCTION The MD-389 is made of 14-gauge tubular steel thats reinforced with a powdered coating guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.. MULTI-POSITION BACK PAD Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens. DUAL-ACTION LEG DEVELOPER This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups. FREE-WEIGHT RACK Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience. FULL-BODY WORKOUT STATION This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts..

All-in-One Station - You dont have to switch between various workout stations with this gym system that combines different strength building machines a Power Tower, Utility Bench, and Squat Rack. It also has a dedicated landmine exercise attachment.. Cable Pulley System - This cage boasts a durable pulley system that enables you to perform several crossover workouts. With heavy-duty tubular steel construction with a durable powder-coated finish. Adjustable Bench - Engineered with a high-functioning bench that features an adjustable seat and back pad, you can conveniently perform exercises such as dumbbell press, triceps extension, biceps curl, shoulder press, bench dips, and sit-ups.. Multi-Grab Pull-Up Bar - Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull-ups, chin-ups, hanging leg raises. You can also use the bar to attach resistance bands.. Convenient Weight Storage - This equipment comes with bar holders and weight plate posts to facilitate easy cleanup and organization of gear after training sessions. The bench also has transport wheels, allowing you to move it when not in use..