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NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.
Abs and Core Exercise Cards 75+ Workout Cards to Help Build Core Strength, Stability, Outdoor, Work from Home Fitness Workout
Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Rodale Books.
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Rodale Books.
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Rodale Press.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Rodale Books.
The BIG Book of Dressage Exercises: 190+ Flatwork, Schooling, Dressage and Pole Exercises and training workbook.
Big Book of Math Practice Problems Multiplication and Division: Worksheets Full of Practice Drills / Facts and Exercises on Multiplying and Dividing
SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.. DAILY TRAINING LOG The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.. DAILY FOOD LOG Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.. GOAL TRACKING Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.. WEEKLY PLANNER The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..
Oxford 1-Subject Notebooks, 8 x 10-1/2, College Rule, 70 Sheets, 6 Pack, Color Assortment May Vary (65007)
A CLASSROOM CLASSIC this 6-pack of 1-subject notebooks helps you identify your subjects at a glance with color-coding efficiency color assortment may vary. THE RIGHT RULING these 8 x 10-12, college-ruled notebooks fit more writing per page than wide-ruled sheets each notebook provides 70 double-sided sheets with red margin lines. PERFECT PERFORATION Dependable micro perforated sheets retain your must-have notes but still detach cleanly when youre ready to revise. GLIDE FROM PAGE TO PAGE Your favorite gel or ballpoint pens will move effortlessly across these smooth pages for A notes with minimal ink bleeding or show-through. 3-HOLE PUNCHED Every notebook comes 3-hole punched to fit a standard binder take along one notebook or several to save extra trips to the locker.
Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men Women - Blue
WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.. DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.. WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.. STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it wont get shabby and fall to pieces.. BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster..
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