Top 10 Best Bike For Exercise At Home

YOSUDADesign and produce exercise machines for 20 years. YOSUDA indoor cycling bike has served more than 3,000,000 families. We are so confident this YOSUDA folding exercise bike can be your fitness partner.. Hyper-Quiet RideIdeal for shared spaces. We employs the industry's quietest non-contact magnetron system as the resistance source. The distinctive interior design ensures absolute quietness during use.. For All Fitness LevelsLevel 1 is ideal for beginners while Level 8 will challenge even the most experienced users. Benefits from the high-density composite magnets, our workout bike offers higher resistance at the same level. Don't waste money on a bike that will be too easy in a few months. Get a bike that can grow with you.. Oversized Seat Cushion and Anti-Slip Pedals Aim at Improving the experience of home fitness. We use large soft and comfortable seat cushion 12.8x9.9'' to provide you with the most stable support. Our pedals can be adapted to users with 13 shoe sizes as well.. Large-screen Computer and Heart Rate MonitorEquipped with a large-screen monitor, the built-in sensors accurately monitor time, count, distance, speed per minute, calory and pulse, makes the exercise data easily visible.. Foldable Design The foldable design saved 50 storage space, fits almost any space in your home, apartment, or fitness room. The transportation wheels make handling and movement a breeze.. Long-life Service PromiseWe commit to providing lifelong service for the YOSUDA exercise bike. We cover all replacement costs if customers need replacements. Our dedicated online service team ensures your concerns are addressed within 12 hours. We aim for 100 customer satisfaction REACH US Log in to your Amazon account select Your orders find the order ID click Contact seller..

Choose YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years. YOSUDA has been chosen by more than 3,000,000 families and we will always stand behind our product. We promise high-quality customer service and all messages will get responses within 24 hours.. Smooth Stationery Bike30lbs flywheel and heavy-duty steel frame of the exercise bike guarantee stability while cycling. The belt-driven system provides a smoother and quieter ride than chain transport. It won't disturb your sleeping kids or apartment neighbors.. Safe to UseDesigned to be sturdy and stable, even during intense workouts, YOSUDA exercise bike will provide a safe and secure exercise experience. Maximum weight capacity can be up to 300 lbs.. Personalized Fit Exercise Bike2-way adjustable non-slip handlebar, 4-way padded seat. This cycling bike is suitable for users from 4'8'' to 6'1''. A large range of resistance gives users a comfortable indoor riding experience. Work out your muscles lose weight enhance heart lung function. All family members can get an efficient workout from it.. LCD Monitor and Ipad MountThe LCD monitor on the exercise bike tracks your pulse, time, speed, distance, calories burned, and odometer. The gift Ipad holder allows you to enjoy riding and music at the same time, making it easier to keep your workout.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction videos can help you complete the assembly within 30 minutes. ONE-YEAR-FREE parts replacement.. User-Friendly DesignThe adjustable cage pedals on the exercise bike protect you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them..

Why YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years, YOSUDA has been chosen by more than 3,000,000 families.. Safe and 0 Stress WorkoutsProtect your joints while still challenging yourself. YOSUDA recumbent bike is designed according to the advice of rehabilitation professionals, specially tailored for the elderly, obese, pregnant and those with knee and waist injuries.. Customize Your RideWith the easy seat adjustment handle, you no longer have to get up off the exercise bike to make seating adjustments. Just a flick of a handle by your side Furthermore, the infinitely adjustable seat ensures ample leg room and comfortable posture for users 4'9 to 6'2.. Silent Exercise for Anytime EnjoymentYOSUDA recumbent exercise bike provides a silent exercise experience. Easily integrate it into your daily routine, whether watching TV or reading, without disrupting your family or neighbors.. Premium Fitness CompanionBuilt with a sturdy frame using light commercial grade steel for a longer service life, ensure excellent stability and safety, hold up to 350LBS.. Quick and Easy Assembly Pre-installed most of the recumbent bike, and clear step-by-step instructions and assembly videos for your reference, making installation a breeze. Easy to move after you completed the assembly.. 16 Levels of ResistanceOur bike offers double the resistances of other recumbent bikes, making it ideal for both beginners and professionals. Choose your workout level and achieve optimal efficiency.. Comfort and ConsistencyThe thoughtfully designed, padded seat and backrest helps keep your hip, back or spine more comfortable. Make your workout feel more enjoyable so you can consistently stay on top of your goals..

8 Levels of Magnetic Resistance Adjustment- Recumbent exercise bike with 8 magnets.Muting technology of dual reluctance system for recumbent bike to give you a quieter exercise experience.. Stepless Sliding for Quick Adjustment - The recumbent exercise bike allows you to quickly release the lever and adjustment of the seat distance during workout without getting off the exercise bike. Make every workout more effective.. 380lbs Weight Capacity - This recumbent bike features an unique patented frame technology and can bear capacity 380lb. Enhances safety and stability of the recumbent bike.Prolonging the life of the recumbent exercise bike.. Electronic Display - This recumbent exercise bike has a LED display with holder to record and display workout data.The exercise bike's data is clear and easy to read.so your can enjoy your workout more.. Heart Rate Tracking - putting your hand on the pulse sensor of recumbent exercise bike when exercising, adjusting the exercise intensity through the heart rate data in time to improve your cardiorespiratory endurance.. Balance Pedal - The recumbent exercise bike has a non-slip pedal design with adjustable foot straps.The recumbent bike provide maximum support for the feet while providing excellent handling, Ensuring a safer and smoother workout.. Comfort Seat Cushion - The exercise bike designed saddle with comfortable high-density foam.The recumbent exercise bike perfects for physical therapy and rehabilitation training for the seniors.. Product Support - We prioritize user experience and offer 5 years of product support for exercise bike. Our team is available to address any questions or concerns you may have about the recumbent bike..

Excellent Customer ServiceNiceday is designed for long-term durability. We are committed to providing our customers with an excellent product and service. If you have any questions, we will try our best to help you.. Ideal for Physical TherapyNiceday recumbent exercise bike greatly reduces the burden on the back and puts less pressure on the joints. Aim to help knee and lower back arthritis patients work their mobility and recover from replacement surgery.. 16-Level Progressive ResistanceNiceday Recumbent Bike offers 16 levels of progressive resistance, suitable for the diverse exercise needs of the whole family. The mechanical knob allows precise control of resistance changes, ensuring seamless transitions between intensity levels. Ideal for gentle physical therapy and relaxing cardio exercise.. 15LBS Quiet FlywheelThe precisely engineered 15LBS flywheel combined with the magnetic control system, ensures smooth and quiet operation. No disturbance to family and neighbors, fostering a harmonious home fitness.. 400LBS Weight CapacityRobust heavy-duty frame for longer service life, excellent stability and safety. Maximum weight capacity is up to 400 LBS. Meet the exercise needs of the entire family.. Ergonomic Seat BackrestBid farewell to hip discomfort. Embrace comfort with ergonomic high-density soft sponge cushion and breathable mesh backrest. 8 seat position is easy to adjust, providing ample leg room for user height up to 6'7.. Smart Data InteractionLED digital monitor effectively tracks exercise data. Integrated iPad holder added exercise fun. Connecting with the Kinomap Z-WIFT app via Bluetooth takes your workouts to the next level.. Say Goodbye to Complex90 pre-assembled, instruction and tools included, installation is a breeze. Integrated transport wheels and wireless cable are designed for daily mobility and storage, suitable for home gym..

YOSUDA Pro Magnetic Exercise Bike 2024 Version, Light-Commercial. YOSUDADesign and produce exercise machines for 20 years. YOSUDA indoor cycling bike has served more than 3,000,000 families. We are so confident this YOSUDA magnetic exercise bike can be your fitness partner.. 350 lbs Weight CapacityMade of thickened commercial-graded steel pipe, giving this stationary bike a rock solid build. It is for a long-term exercise workout, but not simple products for only a few months' use.. Hyper-Quiet Magnetic Drive SystemWe developed the latest technology magnetic system and eliminates noise to our fitness bike, controlling the sound at 20DB even after millions of times workout. No disturbing on working, reading, and sleeping at home.. Personalized Fit Exercise BikeThis cycle bike with 4-ways adjustable handlebar and seat inseam height 27-35in to fit users with different heights. The toe-caged pedals are designed with adjustable straps, fit for different size feet well. All family members can join in the exercise today. 40 lbs Flywheel with 100 Micro-adjustable Resistance40 lbs heavy flywheel inspires your potential while cycling, no matter you are beginner or fanatic. Magnetic resistance with 100 micro-adjustable levels, just a simple twist, you can customize your exercise routine like burning calories, lose weight.. Super Large Screen Monitor and Universal Tablet HolderThe easy-to-read large screen monitor clearly displays RPM, time, speed, distance in miles, calories, and odometer. The tablet holder with anti-skid silicone and sponge, ensure your device is safe from wear and tear. It can extend to 11 and can pivot up or down for a variety of angles which optimizes viewing capabilities. Also, the unique design of the holder keeps your tablet or phone from blocking the display screen..

Versatile Low Impact Exercise Bike Engineered for daily workouts, low impact design not only strengthens leg muscles and promotes upper limb circulation, but also significantly enhances cardiovascular function. It's an ideal choice for office workers, seniors, and those in rehabilitation.. 16 Levels Enrichment ResistanceNiceday under desk bike with 16 rich and adjustable resistance levels, easily controlled by a convenient knob, you can find the excellent workout intensity for calorie burning, physical therapy, or aerobic exercise.. Minimal DisturbanceFeaturing the latest low-noise magnetic resistance system, ensures a quiet and smooth operation that won't interfere with your exercise. Ideal for watching TV, working, or attending phone conferences.. Designed for Efficiency PortabilityNiceday mini exercise bike with 98 pre-assembly, can start your fitness journey quickly. The portable handle design and compact body make moving and storage a breeze.. Effective Data TrackingThe bright LCD display shows scan, speed, time, distance, and calories burned, allowing you to monitor your fitness goals and progress at a glance.. Just Focus on ExerciseNiceday pedal exerciser featuring patented anti-slip foot tube design, eliminates sliding during exercise. Just focus more on your workout.. Niceday Lifelong ServiceEvery Niceday product undergoes rigorous quality control testing, ensuring durability and outstanding performance. Additionally, we offer lifelong service support, giving you extra peace of mind..

SUNNYFIT App Elevate your fitness journey with Sunny Health Fitness. Download the SunnyFit app to explore 1000 workout videos that fit your schedule and goals. Engage with expert trainers on the SunnyFit app for real-time tracking, personalized guidance, and customized workouts. Compete for the leaderboard, share your experience, track metrics, explore workout map and much more with this innovative app.. ELECTROMAGNETIC RESISTANCE With 16 different levels of electromagnetic resistance, you will be able to set your workout intensity level to perfectly meet your needs. Crank up the resistance for a challenging full-body workout, or dial it down for a low-impact and low-intensity recovery session.. WORKOUT VARIETY Take the guesswork out of your exercise session and use one of the 12 pre-programmed elliptical workouts built into the machine. If you prefer to customize your own workout, the Smart Recumbent Elliptical Cross Trainer allows you to create up to 4 unique user programs for a personalized workout experience.. DESIGNED FOR LOW-IMPACT Protect your joints while still challenging yourself. Our recumbent elliptical allows you to improve cardiovascular health and build strength but is also gentle on your body.. FULL BODY WORKOUT Work various muscle groups in both your upper and lower body by simultaneously using the moveable handles and elliptical-sized foot pedals. If you want a more focused workout, use the handles or foot pedals independently for a targeted upper or lower body burn.. EASY ON AND OFF The easy on-off design provides a simple, hassle-free transition from start to finish. With minimal obstruction between the handlebars and the seat, you can step through your machine and sit down safely before starting your workout.. COMFORTABLE RIDE Enjoy the padded seat and contoured mesh back support for a more comfortable and pleasant workout. With the easy seat adjuster, you no longer need to get off the machine to adjust the seat to your height. Simply engage the handle by your side and adjust to your comfort level.. MAXIMUM WEIGHT CAPACITY The sturdy, premium-quality design allows for weight capacities of up to 300 lbs.. SUNNY STATE OF MIND In our 20 years of serving the fitness community, we have impacted the lives of over 10 million customers, and we are confident that our equipment is not only built to last but will also enable you to achieve your cardio goals. Our vision and core mission is to stand beside you throughout your entire process. We enable you to enjoy your workouts with our products and our SunnyFit app which comes with over 1000 workouts taught by our professionally certified Sunny Trainers.. PERFORMANCE MONITOR Track various fitness metrics during each workout. View your time, speed, RPM, distance, Watts, calories, heart rate, target heart rate, and resistance on the digital performance monitor. Train at your perfect intensity level every workout.

SUNNYFIT APP Elevate your fitness journey with Sunny Health Fitness. Download the SunnyFit APP to explore 1000 workout videos that fits your schedule and goals. Engage expert trainers on the SunnyFit APP for real-time tracking, personalized guidance, and customized workouts. Unleash your potential with this innovative app, tracking metrics, exploring maps, and achieving optimal results. Compare your results on the leaderboard, share your fitness experiences and much more. COMFORTABLE RIDE The large, cushioned, and easily adjustable seat provides comfort throughout each workout. Enjoy the non-slip handlebar and textured foot plates to keep your grip and feet firmly in place, so you dont have to deal with constantly re-adjusting.. FULL-BODY WORKOUT Work various muscle groups in both your upper and lower body by simultaneously using the moveable handles and the non-slip foot pedals with adjustable straps. If you want a more focused workout, use the handles or foot pedals independently for a targeted upper or lower body burn.. 8-LEVEL MAGNETIC RESISTANCE 8 Levels of smooth and adjustable magnetic resistance makes it easy to modify intensity to deliver the perfect workout challenge.. PERFORMANCE MONITOR Track various fitness metrics during each workout. View your time, speed, RPM, distance, calories, and resistance on the digital performance monitor. Use the convenient pulse sensors on the seats stationary handlebars to instantly view your pulse and exercise within your target heart rate range. Train at your perfect intensity level every workout. DEVICE HOLDER Secure your phone or tablet in the centrally located device holder. Stay entertained during your workouts and stream your favorite TV show, or dial in your exercise session with a trainer-led workout in the SunnyFit app.. STURDY AND YET EASILY TRANSPORTABLE Use your machines floor stabilizers to keep your recumbent elliptical securely in place, even through your most intense workouts. Move your machine to your desired location with the easy-to-use transportation wheels, so you can store it out of the way when not in use.. DURABLE FRAME The sturdy, high-quality design allows for weight capacities of up to 265 lbs.. SUNNY STATE OF MIND In our 20 years of serving the fitness community, we have impacted the lives of over 10 million customers. We are confident that our treadmills are not only built to last but will also enable you to achieve your indoor cardio goals. Our vision and core mission are to stand beside you throughout your entire process. We enable you to enjoy your workouts with our products and our SunnyFit app which comes with over 1000 workouts taught by our certified Sunny Trainers..

Smooth Stationery Bike35lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your apartment neighbors or sleeping kids.. Personalized Fit Exercise Bike2-ways adjustable non-slip handlebar, 4-ways padded seat inseam height 25-35in and a large range of resistance give users a comfortable indoor riding experience. Workout your muscles lose weight enhance heart lung function. 270 lbs weight capacity.. LCD Monitor and Ipad MountThe LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift Ipad holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.. Safe to UseThe adjustable cage pedals on exercise bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.. What You GetA YOSUDA exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes. ONE YEAR FREE parts replacement..

SMALL SMART Our quality under desk exercise machine keeps you focused, improves productivity and burns far more calories than a standing desk. Home exercise equipment that can fit under desks as low as 27inches.. ADVANCED DESIGN With more than twice the resistance range of other foot pedal exercisers, our desk elliptical has 8 calibrated resistance settings so that you're the one in control. The pedals have adjustable straps to keep feet secure and comfortable.. QUIET SMOOTH The DeskCycle desk bike uses premium magnetic resistance for a super smooth pedal motion. This desk cycle is great for your joints and remains whisper quiet on the floor. So whether you're patched into a zoom meeting or working on site, your coworkers won't notice. EASY TO USE This mini exercise bike has simple settings. The 6 function removable LCD display tells you everything you need to know - including your speed, time, distance, and calories.. FITNESS REHAB Great for getting in a cardio work out while you dig into office projects, but the stationary bikes for seniors adults are also essential to help building strength as well as increasing mobility in occupational or physical therapy..

Smooth Stationary BikeThe sturdy steel frame,260 Pounds maximum user weight guarantee the stability while cycling.The belt driven system provides a smoother and quieter ride than chain transport. It won't disturb your neighbors or sleeping kids.. Personalized bike indoor Adjustable non-slip handlebar, 4-ways padded seat inseam height 32.7-39.4in and adjustable resistance gives users a comfortable indoor riding experience.. LCD Monitor Floor MatThe LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. Package comes with floor mat helps protect floors and carpets from the impact of heavy equipment.. Safe to useThe adjustable cage pedals on cycling bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. Comfortable seat cushion allows riding for longer time.. What you get Not only a high quality indoor exercise bike, but also 100 satisfied customer service. UREVO cycle bike offer a 12-month parts replacement and your concerns are answered within 24 hours..

Exclusive easy seat adjustment allows you to make seat adjustments, hassle-free, all done while remaining seated on the bike.. Large seat and back cushion, Seat 11L x 14.5W x 1.5H in. Self leveling pedals with straps. Adjustable Inseam Height Min 29 Max 38 in. Adjustable 8-level magnetic tension Control System.

EXCELLENT CARDIO WORKOUT - The fat-blasting cardio offered by this exercise device is significant, as each pedal targets the quads, hamstrings, and glutes. Not only does it burn fat, but it also strengthens the legs muscles, giving you well-toned legs. ADJUSTABLE RESISTANCE - This bicycle has a manually adjustable resistance that offers various degrees of exercises. With eight preset levels of magnetic resistance control, you can set to simulate various types of workouts depending on the resistance.. FOLDABLE - The exercise utility is designed to fold compactly with its advanced frame design that allows for easier storage and portability as it folds up, granting you more space at home. It also has rubberized foot based to prevent scratching and damage. EASY SCREEN INTERFACE This unit comes with a LCD panel that shows different variables related to your workout - speed, distance, time, and calories burned. The interface is user-friendly, especially planning workout routines and monitoring your progress. HEAVY DUTY CONSTRUCTION Made of 14 gauge, high-quality frame which boasts durability and surface resiliency, this bike has counterweighted pedals with adjustable foot straps and an adjustable foam padded seat for hassle-free cycling. Recommended User Height 51 to 63 Maximum Weight Capacity 250 lbs..

STURDY INDOOR STATIONARY BIKE - There's a heavy-duty flywheel, which allows for smooth pedalling and greater efficiency during indoor training, can support 300 lbs. The silent belt drive mechanism ensures smooth and quiet workouts without disturbing others.. FULLY ADJUSTABLE - Using the triple adjustment system you'll be able to make sure the bike is suited to your individual body size and shape inseam 25-38.5 to use. The resistance-control knob allows you to easily up the challenge to simulate riding uphill, or reduce it when things get too tough.. COMFORTABLE PADDED SEAT - The competition-style seat should make long rides comfortable, with pedals that feature adjustable toe cages to keep feet locked in to power through spin sessions.. LCD DISPLAY - The indoor bike is equipped with an LCD screen for keeping track of your motion parameters in real-time, such as time, speed, distance, and calories. Theres a bracket where you can mount a smartphone or tablet and stream a workout, watch TV or listen to music. A bottle holder keeps water close.. WHAT YOU GET - we provide customer's a 12-month components replacement service and contact us freely, you will be answered within 12 hours..

MAGNETIC RESISTANCE QUIET RIDEWith the 8-levels magnetic resistance adjustment system, you can change the tension level to meet your workout demands, relaxed or intense, armature or professional. Different from traditional chain wheel, magnetic wheel exercise bike is so smooth and quiet that you can have a wonderful cycle at home without disturbing your family.. ONE KEY ADJUSTMGYM stationary bike is adjustable to your preferred height and position thus you can experience 3 different levels of bike exercise, including upright, semi-recumbent and recumbent mode. Two arm tension resistance bands come with tis exercise bike stationary, for training your arm muscles and upper body to achieve a balanced full-body training.. LCD DISPLAYThe fitness bike is designed with a LCD display which can indicate distance, calories burned, time, speed, heart rate pulse and scan. Put your hand on the pulse sensor while riding the exercise bike and get your workout performance at the same time.. ERGONOMIC SEAT COMFORTABLE CUSHIONProvided with wide, fully padded seat and foam-filled cushion, the exercise bike stationary ensure you have a comfort riding experience for a long time. The stable workout bike can hold weight up to 300lbs.. FOLDABLE SPACE-SAVING DESIGNThis exercise bike is specially designed to be easily folded to half of the assembled size to minimize the space it takes up. And equipped with portable wheels, the foldable exercise bike can be moved to anywhere easily. A wonderful home gym exercise bike for fitness enthusiast..

MAGNETIC STATIONARY BIKEMagnetic resistance system and belt drive provides a smooth and quiet ride by increasing the magnetic field resistance. It will not interfere with the families. Magnetic cycling bike provide the balanced force point, which can reduce knee injuries during riding.. MULTI-FUNCTION MONITORLCD monitor tracks the distance, speed, time, calories burned, odometer and heart rate, which gives you a more scientific and visible exercise data. The more humanized design of indoor bike is the water bottle and tablet holder, which allows you to enjoy your favorite shows and replenish water while workout.. ADJUSTABLE INDOOR EXERCISE BIKEThere are 5-ways adjustment for non-slip handlebar from 38.6''to 43.3'', 6-ways adjustment for seat cushion height from 30.7''to 35.4'', 2.4'' length range for seat cushion adjust front and rear. The adjustable exercise bike allows to adjust the resistance, so as to achieve different sports effects, which is designed for whole families.. SAFETY CONVENIENT WORKOUT BIKE All-aluminum pedals are equipped with pedal cages and rubber anti-skid pads to prevent your feet from slipping out of the pedals. And emergency stop brake for safety, 2 transportation wheels for easy to move.. WORRY-FREE PURCHASEOrder today and get the full range of purchase support from the BARWING team. 24-hours customer service and 1 year warranty for free parts replacements. So that you can buy and use with ease.

Solid X-frame design folds to just 18.1 x 18.1 of floor space when not in use. Large anatomically designed seat and multi-position padded handlebars are designed for long-lasting comfort and support. 2 x 1 LCD window clearly displays speed, distance, time, calories, and pulse. Quickly adjust up to 8 levels of resistance using the large manual dial located just below the console.. Monitor your heart rate using the hand-pulse sensors conveniently located on the handlebars to stay in your target heart rate zone..

2021 Updated Exercise Bike- Equipped with 35lbs flywheel, Thickened triangular steel frame and whisper quiet Belt driven system, SOVNIA Stationary Bike enhances the stability and sturdy during your ride both in sitting and standing positions. SOVNIA Indoor Cycling Bike Support 330lbs Max easily boosts your heart rate, reduce body fatigue and relieve muscle soreness. Perfect workout bike for home, apartment and office.Turn the brake konb to left side to release the flywheel for the first ride.. Personalized Stationary Bike- Customize your cycle bike routine with adjustable resistance system. Challenge yourself and daily routine workout via different levels of intensity. Balanced flywheel offers a quiet and smooth ride. 2-way adjustable non-slip handlebar and 4-way seat for users. Extended Seat Post for inseam 25-38.6. Wheels help to move the cycle bike easily. The cushioned and adjustable seat provides a comfortable ride experience for long time.. LCD Monitor PAD Mount- The digital monitor clearly shows distance, speed, calories, time and odometer. Gift iPad holderPhone holder allows you to watch class video or enjoy music. Adjust your exercise plans to burn fat lose weight enhance heart lung function flat belly with these scientific data. Match the pedal threads accroding to the pedal arm---Left side Screw the pedal bolt in counter clockwise by hand for 3-5 circles, tighten by wrench Right side in clockwise.. Safe Convenient Indoor Bike- The non-slip steel cage-shaped pedals with adjustable straps fit well with different size of feet, offer full protection and avoid sliding forward. Press the resistance bar to stop the flywheel immediately. Replenish water in time with the water bottle holder. SOVNIA fitness bike is easy to assemble within 30 minutes with online instruction video.. Worry-Free Guarantee- One Stationary Bike for whole family, SOVNIA indoor bike is on the way. We provide two-year components replacement service and contact us with any of your concerns if you are not satisfied with your exercise bike as we always stand behind. All your concerns will be answered in time. Please feel free to contact us at your order ID detailed page..