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Clever Fox Fitness & Food Journal Nutrition & Workout Planner for Women & Men Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Light Blue)
BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.. PLAN, ACHIEVE, REFLECT, REPEAT This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. A5 SIZE, STICKERS USER GUIDE This food exercise journal comes in A5 size 5.5x8.3. The diet gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY SATISFACTION GUARANTEE If you arent satisfied with your food workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution..
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.
You Are Your Own Gym: The Bible of Bodyweight Exercises
Ballantine Books.
Bodyweight Strength Training Anatomy
Human Kinetics Publishers.
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1)
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Rodale Press.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Rodale Books.
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book..
How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights