Top 10 Best Body Weight Exercise Cards

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

EXERCISE CARDS Complete your gym day thanks to these toning bodyweight exercises featuring various workout routines. PERFECT FOR Use these bodyweight training cards to make working out fun and motivational the deck of cards makes a fun gift at Christmas and for birthdays. HIGH QUALITY These bodyweight strength training cards are made of art paper material that is thick and lightweight. DIMENSIONS Each card workout measures 3.5 x 5 inches. WHAT'S INCLUDED This fitness deck of cards includes 50 exercise training cards for fitness and working out at home or at the gym.

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

NEW FOR 2019 We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. THE MEGA PACK CONTAINS all 104 bodyweight exercises in the Strength Stack 52 Series and includes our 100 MONEYBACK GUARANTEE If you dont love Strength Stack 52 fitness cards, we will refund your money.. FITS YOUR LIFESTYLE Play anywhere at any time. You will get the best results doing mini-workouts 5-15 minutes a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children No more boredom. There are 104 different body weight exercises you will never do the same workout twice.. EASY TO GET STARTED No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos..

Each card 2.5 x 3.5 standard playing card size. 51 Unique Workout Cards. Durable Plastic Construction - Waterproof. Detailed Instruction With Each Illustration. Create Your Own Custom Workout.

WORK OUT FROM HOME - No need for expensive gym memberships Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime. FOR BEGINNERS AND PROS - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts. TONS OF EXERCISES - Keep progressing and never get border with 60 exercises in the upper body, lower body, core and full body HIIT categories. Advance through the 12 workouts and create your own endless routines with included templates. Your workouts will never go stale. USE THEM FOR YEARS - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.. PACK N' GO - Portable and compact, the Exercise Cards will go with you everywhere Take them on a business trip, vacation or just a trip to the park and never skip a workout again.

40 WORKOUTS IN ONE PLACE Balance your workout and make the best of your time and exercise equipment with 40 detailed workouts in one poster with different routines applicable with all sorts of fitness equipment.. EASY TO FOLLOW AND EFFECTIVE Clearly illustrated startending poses as well as follow through show exactly how to move and which muscles are targeted for that exercise.. WORKOUT HARDER AND WORKOUT SMARTER Maximize your workout time with these dumbbell workout plans for core, lowerupper body and total body exercises to deliver the best results in minimal time for a great home workout. FOR YOUR HOME GYM AND INNER TRAINER - Whether your fitness goal is to build muscle, tone-up, increase strength or stamina, fix your posture and gait this exercise posters will guide you there. Great for home gym equipment or an exercise and fitness studio.. WHATS INCLUDED 1 Dumbbell 17 by 45 workout poster 10 Workout Routine Cards 1 Erasable Marker Everything you need to get started on your way to home fitness and a healthy workout routine..

Exercise at home This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.. Excellent value This fitness card deck offers excellent value for money. Its a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. Its much cheaper than a gym membership or personal training session The training cards can be used as home workout cards or workout cards for the gym.. Easy to use This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. Theyre great for students, athletes, home workers, personal trainers, moms and dads.. Portable This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. Its the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, theres no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.. Durable Made from high quality card stock, the workout cards are perfect for the gym or home fitness. Theyre highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts..

TRAIN LIKE A CHAMP Today is the day to start transforming your body and we are here to provide you an amazing tool to accomplish your dream bodyweight exercise cards Train like a pro with these clear and practical cards and you will get the body you dream of in no time. TOP-QUALITY MATERIALS We made these workout training cards to last for your entire transformation journey. The cards are made with durable PVC, which is a durable material, tear-resistant, and waterproof.. IMPROVED STRENGTH With 8 guided workouts and 60 exercise cards, this set is meant to help you increase core strength and endurance, improve posture, and get those 6 pack abs everybody dreams of. The cards focus on target areas of the whole body, so you are covered from head to toe.. VERSATILE AND PORTABLE The exercise cards have a lightweight and compact design, allowing you to train anywhere you are. You can pack them in your suitcase when you travel, you can use them at home or throw them in your sports bag and hit the gym.. COMPLETE SET Our set contains everything you need to have that amazing body you workout for. You get 60 exercise cards with 8 guided workout routines, a muscle training guide, a calendar, and a dry erase note taking card because it is very important to track your progress along the way..

NEW FOR 2019 We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group Legs 24 exercises, Arms 10, Chest 9, Shoulders 10, Back 8, Abs 17, Cardio 14, and Full Body 12. Achieve elite fitness and become an expert with dumbbells.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN DUMBBELL EXERCISES Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 104 different dumbbell exercises and endless game possibilities..

EXERCISE ON THE GO A workout in your pocket. Take the guesswork out of exercising, just shuffle, deal, repeat. Add exercise cards to your home gym, put it in your pocket on a run, or throw it into your suitcase to skip out on crappy hotel gym equipment. Joker Fit Beast Mode requires no exercise equipment and is all bodyweight exercises. FOR ALL FITNESS LEVELS Each exercise card offers a normal, hard and easy variation. No matter where you are on your fitness journey, Joker Fit is perfect for you. Have only 10 minutes and want to get a simple workout in Just do a few cards. Looking for an HIT workout Do the entire deck as fast as you can. Shuffling guarantees you a different workout every time to ensure it is always fun and challenging. FULL BODY TRAINING Joker Fit Beast Mode targets your entire body through Bridges, Planks, Pushups, and Squats. 52 exercise cards in each deck with 520 total reps across all exercises. Takes 20 - 60 minutes depending on fitness level. It is your workout, no need to do the entire deck. Perfect for adding to the home gym, strength training for runners or other athletes, getting back into shape, or getting your beachbody ready.. STRESS FREE WORKOUT PROGRAM Stop worrying about trying to maximize your free 30 minutes to get a good workout in. Just grab Joker Fit, shuffle, and start working out. Workout cards give you a chance to unplug from screens and other daily distractions. Joker Fit also has pre built playlists for each product to make it easy to rock out while you workout. All exercises have detailed instructions. Keep it simple, and just exercise with Joker Fit.. DURABLE CONSTRUCTION 54 poker sized cards 52 exercise cards, 2 blanks in case you lose any, 3.5 X 2.5, high quality construction and gloss laminated cards for durability and protection against water and sweat. Premium cardstock provides a luxurious shuffle every time you get ready to exercise. Workout cards that also look good so you can show off your new exercise equipment..