Top 10 Best Bodyweight Exercise Cards

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

75 Bodyweight Exercises and Stretches that get you up and moving. This deck includes exercises that target all areas of the body and offers you a chance to be more active during your workday.. Great for home or office use. These light, sweat-free exercises gently encourage you to build healthy habits where you are, no matter your fitness level, schedule, or environment. Sit less and move more.. Quickly create custom workouts that fit any schedule. Simply draw a few cards to get started. This deck also contains premade 5, 10, and 15-minute routines and workouts for specific body parts so you can focus on what needs attention.. Designed for all levels. Each card includes full illustrations, easy-to-follow step-by-step instructions, repetition and time information, and modifications and tips so that no matter your fitness level, you can still find regular movement throughout your day.. Standard playing card size cards 3.5 x 2.5 help you take your workouts anywhere. Perfect for keeping on-hand in your desk drawer for when youre looking for a quick stretch or exercise break..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

Each card 2.5 x 3.5 standard playing card size. 50 Dumbbell Workout Cards 50 Bodyweight Workout Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

NEW FOR 2019 We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. REALLY EFFECTIVE Were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.. FITS YOUR LIFESTYLE Play anywhere at any time. You will get the best results doing mini-workouts 5-15 minutes a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children No more boredom. There are over 50 different body weight exercises you will never do the same workout twice.. EASY TO GET STARTED No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos..

FITNESS FOR EVERYONE Our Bodyweight Exercise Fundamentals Flashcards allow you to exercise with no equipment. Bodyweight Fitness is ideal for equipment-free workouts. Our Adaptive beginner-friendly comprehensive flashcards guide on STANCE, EXECUTION RECOMMENDED REP RANGE on each card. At Pain-Free Fitness, we love helping you Get back to what you LOVE. EASY TO USE Includes visual cues AND written instructions for CONVENIENCE. LARGE, HIGH QUALITY GRAPHICS and VIDEO QR CODES make it EASY TO FOLLOW the exercises. PLUS our exercise cards are relevant for ALL AGES expertise levels.. PREMIUM QUALITY Our flashcards feature TEAR-RESISTANT BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit into your pocket.. PROFESSIONAL RECOMMENDED Trainers LOVE our amazing cards for their convenience, superior quality and WELL-RESEARCHED INSTRUCTIONS. Chair Exercise Flashcards are even compatible with professional training programs AND preventative rehab Pain Free Fitness is committed to inclusive fitness.. CUSTOM WORKOUTS MADE EASY Our Complete Fitness Card Deck allows you to mix and match exercises to create a workout that matches your mobility level. AND you dont need expensive equipment to BENEFIT FROM OUR CARDS..

Each card 2.5 x 3.5 standard playing card size. 50 Unique Workout Cards. Create Your Own Custom Workout. Detailed Instruction With Each Illustration.

A COMPLETE HOME WORKOUT The Deck of Death is a well-known work out originally created by US Army units to create quick and random workouts in the field. As functional fitness gyms became popular this awesome game became a go-to workout in gyms across the county. Now, you can take this super fun cross-functional workout with you anywhere in an inspiring package making keeping fit super fun. TOTALLY VARIED Whether you use these exercise cards at the gym or as a workout at home, you'll never get bored Four different Suits represent four core functional exercises Push-ups, Air Squats, Jumping Lunges and Sit-Ups. The Numbers represent the how many reps to do. Simply shuffle the deck and start turning over the cards. Lookout for the Jokers, they have a special surprise. USE ALONE, WITH A PARTNER OR IN A GROUP - You can play by yourself, the whole deck or cut the deck in half for a quicker workout. Play with two people by alternating turns flipping over a card or share the deck with a foursome and play through twice for a very entertaining full body burner. MOTIVATING, FUN INSPIRING The roman characters demonstrate each exercise visually and quickly so its easy to read while moving, and their personalities will give you that little extra umph to stay in gear and push through the workout This deck is the ultimate workout gift for men or women, and makes a great surprise for your spouse or friends.. WHATS IN THE BOX A super-premium card deck with 54 individually designed cards and characters, two how to use instructional cards, and a box. Everything you need to take a great workout from home tool with you anywhere. Keep one at home, one at the gym - No equipment, No planning, No memberships. Play anywhere.

Bodyweight Workout Poster - Laminated 18 x 24. Bodyweight Exercise Card Set - 2.5 x 3.5 standard playing card size.

Exercise at home This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.. Excellent value This fitness card deck offers excellent value for money. Its a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. Its much cheaper than a gym membership or personal training session The training cards can be used as home workout cards or workout cards for the gym.. Easy to use This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. Theyre great for students, athletes, home workers, personal trainers, moms and dads.. Portable This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. Its the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, theres no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.. Durable Made from high quality card stock, the workout cards are perfect for the gym or home fitness. Theyre highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts..

Work out from home No need for expensive gym memberships Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime Ideal for work from home fitness training.. For beginners and pro's - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts. Tons of exercises - Keep progressing and never get border with 60 exercises in the upper body, lower body booty, core and full body HIIT circuit categories. Advance through the 12 workouts and create your own endless routines with included templates. Its like a fitness card game. Use them for years - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.. Pack'n'Go - Portable and compact, the Exercise Cards will go with you everywhere Take them on a business trip, vacation or just a trip to the park and never skip a workout again.