Top 10 Best Breast Ice Packs

- Our gel packs are trusted by physical therapists and chiropractors because they are durably constructed quality hand-stitched edging ensures no leaks fully packed with our patented clay to optimize effectiveness reuse worry-free for up to two years use on arms, shoulders, knees, legs, back and more.. '   - Whether you're 15, 50 or 85 years old. We all hate the aches and pains, from long term and degenerative injury, through to short term acute injuries and post surgery recovery. That's why we designed our ice pack with something a little different inside. A patented clay that contours around the body, staying flexible at all temperatures - and most importantly, colder for longer.. - About Refreezable Gel Packs is simply that the larger ones stay colder for longer. Giant, oversize packs like this one stay cold for 28 minutes a time. The magic is making them contour around you from the freezer - and that's what we do best..   - It's not just spinal, coccyx and disk pain relief. This pack is a favorite for hot flashes, period pain, menopause and menstrual cramps. The moldable nature means you can lie on it straight from the refrigerator or wrap it exactly where you need the therapy and comfort..   - From the neck to the tailbone You can apply the compress across your complete back and side in one sitting. This oversized pad remains pliable so it covers and cushions whilst remaining cool..

Your New Breast FriendOur All-In-One nipple pads breast feeding kit includes, 4 soothing breast gel pads 2 hot compress for breastfeeding can be used hot or cold to suit your needs. Use as a hot compress for breastfeeding to ease tension and increase milk flow, while the cooling effect helps alleviate engorgement, mastitis, and nipple pain.. A Soothing for Your BreastsOur breast gel pads for breastfeeding mothers provide targeted relief to a wide range of conditions such as breast engorgement, clogged milk duct relief, and mastitis. Our nipple gel soothing pads provide relief from cracked, sore nipples and can be used for up to 72 hours. Our hot cold packs are compatible with all breast pumps.. Mother Designed TestedOur nipple soothing gel pads are made with safe, food grade gel, our soft reusable breast therapy pack ensure optimal temperature retention for milk let down, mastitis relief or breast engorgement. Our nipple hydrogel pads packs conform to the contours of your breasts, providing soothing postpartum relief using hot or cold therapy.. Super Easy to UseOur breast feeding ice packs reusable breast pads are easy to incorporate into your routine. Simply heat your breast warmer Duo in the microwave for 30-40 seconds at 700w or chill your cooling nipple gel pads the fridge for an hour. The soft, flexible design of these breast cooling pads ensures a comfortable fit, adapting to your body's shape.. Why Moms Love UsWhether you're a new mom or experienced in breast feeding, our breast ice packs for breastfeeding will become one of your breast feeding must haves go to boob ice pack. Not only do we provide sore nipple relief breastfeeding support we also offer 100 money back assurance within 1 year from date of purchase and 247 support if for any reason you are unhappy..

Comfortable Pain Relief These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.. Hot or Cold Compress Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.. Improved Recovery Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.. Dual Pack Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.. Includes Comfort Strap Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap thats great for men and women..

WHAT'S INCLUDED The Breastfeeding Survival Kit includes essential items such as 2 Hot Cold Breast Relief Packs, 2 Hydrogel Nipple Pads, No-Mess Nipple Balm, racked Nipple Saline Spray, 6 All-Day Dry Nursing Pads, in a convenient Carry-All Case.. NEW MOM MUST-HAVES This kit provides breastfeeding essentials that are vital for new moms. It addresses issues like pain and swelling due to engorgement, clogged ducts, mastitis, nipple pain, and leaking.. TACKLE COMMON CHALLENGES Curated specifically to support the physical challenges associated with breastfeeding, the kit helps mothers tackle issues such as engorgement, clogged ducts, mastitis, nipple pain, and leaking.. HOSPITAL TO HOME The included Carry-All Case is designed for seamless transition from hospital to home. It provides immediate first latch care during hospital stays and offers on-the-go relief wherever mothers go, fitting easily into diaper bags.. REGISTRY MUST-HAVE Packaged perfectly for inclusion in a baby registry or as a thoughtful gift for expecting or new moms, the Breastfeeding Survival Kit is a must-have for any mother preparing for the breastfeeding journey..

50 MORE GEL Our packs contain significantly more gel than other packs, so they stay colder longer Cheaper packs have just a thin layer of gel, but ours are thick, so you can continually apply soothing cold or heat. STAYS COLDER LONGER Our gel is designed to stay colder much longer than competitors. Competing packs are warm after 10 minutes, but our proprietary gel stays ice cold.. FLEXIBLE AND REUSABLE We craft our packs from a sturdy, leak proof plastic, so theyre designed to be used over and over again. Theyre also designed to remain soft and pliable when cold, so you can mold them to aches and pains on your body. Use them on your knee, ankle, shoulder, neck, head, jaw, elbow, wrist, or anywhere else you need an ice pack.. USE BOTH HOT AND COLD Our packs can be used both for both cold and hot therapy, unlike competing packs that can only be used cold. Just stick them in the microwave, or the freezer. NO HASSLE We stand behind our products. If you ever have any issues, just get in touch..

COOLING RELIEF THAT LASTS Cools on contact and stays cold 10x longer than the leading US brands for up to 4 hours of relief for sore nipples. SAFE FOR NURSING MOMS No added parabens, phthalates or artificial fragrances. COMFORT FOR SORE NIPS Prevent rubbing against clothing, has a hydrating Vitamin E formula and is uniquely shaped for gentle removal.. ULTRA-HYGIENIC 8 disposable pads provide convenient, hygienic relief. INCLUDES 8 instantly cooling hydrogel nipple pads.

Gel Ice Pack 2 Set TruHealth Reusable Ice Packs are made with soft-touch fabric to provide soothing cold therapy. Less than an inch thick, our 9.5 x 5 gel cold packs are filled with non-toxic, flexible gel to stay pliable during treatment. Fast Injury Relief Our Ice Packs are ideal for icing body parts like the upper back, lumbar, knee, neck, and feet. Use our medical ice pack for common physical conditions and sports injuries, tendonitis, bruises, shin splints, and more. Pain Relief and Therapy Our flexi-ice pack delivers up to 30 minutes of frozen relief for aches and pains. Simply store the ice pack in the freezer for at least 20-30 minutes. For cold use only, do not use as a hot pad. Soft Touch Our reusable ice pack is made from soft-touch fabric that can be applied directly to the skin without irritation. Gentle on the skin but tough and durable, these extra cold compress icepacks are tough enough to be used dozens of times. TruHealth Trusted Our cold packs are recommended by physical therapists, doctors, sports trainers, and chiropractors. TruHealth has proudly been doing business in the USA for 40 years. If you have any issue at all, please let us know and we'll make it right.

Flexible Round Ice Packs - Our 4-pack of reusable gel ice packs for injuries are versatile small ice packs, ice packs reusable cold pads for pain relief, and kids ice packs for boo boos. Adjustable Straps - Our reusable ice packs for injuries include 4 gel cold pack circles and 2 stretchable adjustable straps The reusable cold compress circles retain flexibility even when frozen. Instant Cold Packs - Our soft ice packs for injuries reusable are soft ice packs with a special fabric layer for longer-lasting cold The gel ice packs for injuries reusable are great for stings too.. Kids Ice Pack - Our flexible ice wrap gel cold packs are non-toxic, BPA-free, elastic-free and built with a heavy-duty nylon exterior to resist punctures and double-sealed seams to prevent leaking. Gel Packs For Injuries Reusable Gel - These small ice packs can be taken with you anywhere. Use as vasectomy ice packs, medical ice packs reusable, or cold packs reusable..

Hot Cold Therapy Packs Our innovative Gel Ice Packs have a pea-like gel bead texture and provide both heat cold therapy. These ice packs are flexible include 2 7.5 x 5 durable vinyl packs plus 2 soft velvet fabric covers. Versatile These cold packs for injuries are a great aid for reducing swelling in body parts like the shoulder and neck and are small enough to wrap around ankles and wrist bones. Use a warm pack on the lower abdomen for cramps. Pain Relief Therapy Our microwavable heat pack delivers up to 30 minutes of relief. To use as a heating pad, place in the microwave for less than 1 minute for instant relief. Place in freezer for 1 hour to enjoy ice or cool therapy for 20-30 minutes. Simple and Safe Non-toxic and safe for kids, these pads can be used for up to 30 minutes, even on sensitive areas like the eye or face. Never place directly on the skin and wash cover between uses. Affordable and Reliable Thrive Hot and Cold Packs are FSA HSA approved products. Additionally, If you have any questions or concerns about these gel packs for icing injuries, please let us know. Our dedicated team will work with you to find a solution and make things right.

Colder For Longer Reusable ice packs for injuries with proprietary gel interior that stays Colder for Longer. Gel ice packs reusable that make an idea cooling pad.. More Flexible The Most Flexible Cold Pack available due to the best professional-grade gel interior that remains pliable when frozen. Helps knees, back, shoulders, hip, neck or anywhere it hurts.. Alternative to Hot packs for pain relief Used by thousands of physical therapists and medical pros for acute and chronic muscle pain, arthritis, inflammation, swelling, menopause hot flashes.. Premium Construction - Each gel cold pack compress is built with double-sealed seams to prevent leaking with extra thick nylon exterior making them the ideal large ice packs for injuries reusable.. Fast Pain Relief for anywhere you need an icing compress. Can aid plantar fasciitis, rotator cuff, perineal, hip replacement, pregnancy, hysterectomy, sinus, sciatic nerv, shin splints, vasectomy..

Pack of 2 Thrive Reusable Cold Packs are made from durable nylon and vinyl fabric and filled with non-toxic gel. Our packs are designed to freeze stiff and become flexible over time for extra-long cooling therapy. Post Surgery Aide Thrive leakproof ice packs work great on nearly any body part after surgery. Ideal for those in need of therapeutic relief from lower back pain, knee pain, stiff neck, and shoulder pain. Therapeutic and Reusable Our shoulder ice pack delivers up to 30 minutes of soothing, cool relief for aches and pains between refreezing. Store cold ice packs flat in freezer and apply immediately to control swelling and inflammation of soft tissue. Cover Bag Included Our 2-Ice Pack set comes with a handy fabric storage bag. The soft, flexible ice pack bag is made of durable polyester and features a drawstring closure. Gel packs are for cold use only, do not heat. Affordable and Reliable Thrive Ice Packs are FSA HSA approved products. Additionally, If you have any questions or concerns about these gel packs for icing injuries, please let us know. Our dedicated team will work with you to find a solution and make things right.

INSTANT HEAT BREAST WARMERS Click-to-heat in just 3 seconds to stimulate milk flow for full boobs. No microwave needed.. CONVENIENTLY REUSABLE Just drop in boiling water to reactivate - up to 30 times. Heat lasts up to 20 minutes for each use.. COMPATIBLE WITH MOST PUMPS Use before or during nursing or pumping to get the most of your breastfeeding session.. TWO SIZES Use small packs for targeted areas or large packs for full coverage support. Can be used together or separately.. DESIGNED FOR BREASTFEEDING MOMS Flexible fit, non-toxic, BPA- BPS-free.. WHAT'S INCLUDED 2 sets 4 heat packs 1 storage bag.

INCREASE MILK FLOW Vibration heat bust through buildup clogged ducts, and get milk flowing. Choose the mode you need to get the job done.. RELIEVE CLOGGED DUCTS ENGORGEMENT The breast care tool to have on hand for pain-in-the-boob nursing pumping moments and to prevent other symtoms and supply issues.. DIFFERENT ENDS SIDES Help unclog stubborn ducts, pull out blocked milk and empty breasts.. POCKET-SIZE RECHARGEABLE. No batteries needed, just recharge with USB cord - even on-the-go. WATER RESISTANT. Designed to be used for massages in the shower when the flow won't go.. WHAT'S INSIDE 1 massager 1 USB cord 1 storage pouch.

Ice Packs for Injuries Reusable These medical-grade gel ice packs for injuries are designed for multiple uses, providing hot and cold therapy to alleviate pain and promote recovery.. Ultra-Flexible Ice Packs Our large, flexible ice packs for injuries reusable conform to the shape of your body, ensuring a comfortable fit while delivering therapeutic relief to myofascial, soft tissue soreness, stiff joints, and aching muscles.. Hot and Cold Pack Trek Proof Flexible reusable ice packs can be easily heated or cooled, making them perfect as both a cold compress for injuries and a hot pack for soothing relief.. Comprehensive Pain Relief Our gel ice packs for injuries reusable large not only help with general aches and pains but also reduce headaches, swelling, fevers, menstrual cramps, and sinusitis.. Dual Pack for Convenience Each order comes complete with two flexible gel packs for icing injuries, allowing you to keep one in the freezer and another ready for use in your first aid kit or at hand for immediate heating or cooling..

Soothing Heat Therapy For mastitis or blocked ducts, place one breast heating pad inside the microwave lying flat for 25 seconds max. This breastfeeding heat pad helps relieve soreness and aids in milk letdown, making your pumping process faster and easier. Relieving Cold Therapy Let your breast ice pack alleviate engorgement discomfort. Pop these breast cooling pads for breastfeeding into the fridge for 20-30 minutes or put them in the freezer for 4 hours and use the optional fleece sleeve cover. Designed for Comfort These breastfeeding gel pads are extra large and conform to your breast. This nursing hot cold pack has an elastic extender with snap and a hook-and-loop closure. This provides extra size expansion to suit your body. Effective Pumping Aid These gel pads for nursing help you achieve more letdown while pumping. Heat in the microwave and wrap the breast relief pack around the pump flange to encourage milk flow. These breast therapy gel pads are compatible with virtually any pump. FSAHSA Eligible Value Pack Your breastfeeding relief packs come in a convenient pack of 4 pads with 2 fleece sleeves. Youll always have a backup ready. These gel breastfeeding pads are reusable and can be cleaned with soap and water. The soft fleece sleeves are machine washable.

- We're all different For some breastfeeding is painful, tiring and uncomfortable. Magic Gel's dual purpose packs can help. Use warm to encourage let down, or ice cold to relieve swelling and pain.. - Sore nipples, engorged breasts, mastitis, swelling and inflammation. Relieve your breast pain and help unclog your clogged milk ducts.. for engorged breasts while using your favorite breast pump or beforeafter feeding your baby. Provides effective breastfeeding support and increased comfort during breastfeeding. To use warm place them in the microwave, to cool place them in the freezer.. - Works with all breastpump kits Medela, Lansinoh, Philips, therapearl. Just freeze your ice packs in the freezer, or heat microwavable for 15 seconds before hand to increase your flow.. for multiple uses over time. The pads can be used up to 300 times, for 20 minutes per use they are microwaveable for maximum temperature efficiency and comfort. You will receive 2 x Compress Gel Packs with 2 x Pink Cover plus a storage box..

Lansinoh TheraPearl 3-in-1 Breast Therapy packs provide therapeutic relief for the most common breastfeeding challenges. Cold Therapy relieves engorgement, swelling and pain, common challenges during the early days of nursing. Hot Therapy relieves plugged ducts and mastitis and encourages milk let-down during breastfeeding. Breast Pump Aid heat and wrap around breast pump flange to encourage milk let-down and reduce time spent pumping. TheraPearl 3-in-1 Breast Therapy Packs can be stored in the refrigerator or freezer, are microwave safe, and BPA and BPS free.

MADE IN CANADA - IceWraps offers high quality gel ice packs made of 97 Canadian filtered water. These medical grade hot and cold packs have complied with rigorous US safety standards and can be used as a cold or warm compress.. SKIN SAFE - Made from puncture resistant, medical grade BPA free, latex free plastic. Non toxic and safe for sensitive skin. Cloth backing protects skin for comfortable hot and cold therapy up to 20 minutes.. FLEXIBLE AND REUSABLE - Gel remains flexible when frozen in a regular household freezer. Gel packs easily contour to affected areas to provide effective treatment. Follow care instructions properly to reuse for years to come.. NATURAL PAIN RELIEF - Soothing gel packs for natural pain relief. Perfect for kids boo boo pack, breastfeeding, wisdom tooth extraction, finger injuries, toothache, headache, sinus pressure, allergies, nose bleeds, small joint injuries, migraine, inflammation, and swelling.. ICEWRAPS GUARANTEE - IceWraps is a US based company that takes pride in our hot and cold therapy products and customer service. We offer free returns within 30 days and are here to answer any of your questions - just reach out to us and well be happy to help..

Soothing Pain Relief NEWGO breast therapy gel packs provide therapeutic relief for common breastfeeding challenges.Cold therapy helps relieve pain associated with engorgement and swelling while hot therapy encourages milk let-down and helps relieve plugged ducts mastitis.. Reduce Pumping Time Use the heat pack to wrap around the breast pump, encourage let-down, increase milk supply and reduce time pumping in one easy step. Hot Or Cold Therapy Cold therapy by freezing the gel pad in the freezer for 2 hours or heat the pack in microwave for 10 seconds for hot therapy. Help relieve engorgement, swelling and pain.. Contour Comfort Ergonomic design makes the cooling breast gel pads comfortablely conforms to the breast and ensure a maximum therapy benefits. The gel pads stays flexible even after frozen.. Warranty 1-Year-Warranty - a Free No-Hassle Replacement Or MONEY Back Process, Please Contact Us Freely If Any Problem,We Will Take Care Of Your Issue Within 1 Day. Order yours now.

Durable Comfortable - Contains 6 Gel Ice Packs 4.3x 4.3 for replacement, always be ready whenever needed. Made with durable leak-proof PE outer with non woven backing which won't tear. Thick lining and strong seal to prevent leaking. Stays pliable when frozen microwave safe.. Hands-Free Design - Reusable ice packs with stretchy sleeve can be moved around to hit the exact spots you need and keep in place, no need to hold it when icing. Perfect for tired, dry puffy eyes, headache, migraine, allergies, hay fever, nose bleeds, sinus pressure, toothache, extraction, injection, breastfeeding pain relief.. Dual Temperature Use - Cold use by freezing gel pack in freezer for at least 2 hours or heat them up in microwave for 10 seconds for heat therapy. For more cold, use the PE side and for less cold and to protect sensitive skin from direct contact with the cold pack, use the non-woven side.. Convenient - Insert the ice packs into sleeve when applying, it will help to prolong the cold therapy time and conform to any body part. With the gentle and lightweight sleeve, it will be more suitable and convenient for the people after surgery or injuries.. 100 Satisfied Services - A Free No-Hassle Replacement Process. If have any problems about product, please feel free to contact us and we will take care of it WITHIN 4 HOURS to ensure our customer experience..

HOT COLD THERAPY - Our breast therapy packs for postpartum offer both hot cold therapy. Warming to encourage let down, and ice cold to relieve swelling and pain. The after birth essentials for mom offers relief from breastfeeding relief, engorgement, swelling augmentation, mastitis, mastectomy recovery, etc.. Safe Comfort Instant Relief - Our breast therapy packs are entirely reusable, washable, microwave freezer safe. The postpartum ice pack pearl bag fits your body perfectly, is silky soft and smooth in your sensitive areas, and fits perfectly around the breast pump, and can relieve breastfeeding nipples.. FLEXIBLE WITH SUEDE BACKING- The bead design helps it fit your breast smoothly, even when frozen. There are darts to keep gel beads evenly distributed, thus providing the ultimate treatment for your entire breast. The suede backing allows comfortable application and dual temperature use. For colder use, apply the side of gel beads on skin. If it is too cold, apply suede on the skin.. SIMPLE TO USE - Heat in microwave for 15 seconds for heat therapy can relieve blocked ducts and mastitis and promote milk secretion during breastfeeding freeze for at least 2 hours for cold therapy, and let stand for a few minutes before use to relieve engorgement, swelling and pain.. 100 SATISFIED SERVICE - A Free service and simple replacement process. If have any problem with the product, please feel free to contact us and we will deal with it within 1 day to ensure our customer experience..

Pain Relief LAutre Peau Premium Plush Gel Bead Breast Packs provide soothing relief for the most common breastfeeding challenges. Cold Therapy relieves pain associated with engorgement and swelling while Hot Therapy helps to relieve mastitis and plugged ducts. Contoured to Fit All Most Breast Sizes- With a diameter of 7.5 this set of 2 is designed to accommodate almost all breast sizes. Each pack has a soft and gentle plush backing that lays flush against the skin to contour to the individual shape of each breast providing the highest level of comfort and relief to even the most sore and tender breasts. Reduce Pumping Time- Wrapping heated Gel Packs around breasts while pumping encourages milk let-down for a faster, easier, and more pleasant experience.. Safe, Reusable, Easy To Clean LAutre Peau Premium Plush Gel Bead Breast Packs are generously filled with a non-toxic blend of water glycerin and premium gel beads surrounded by a durable encasement designed for repeated daily use. When needed, simply wash with soap and warm water and air dry for continuous use. MONEY BACK GUARANTEE- We are so sure that you will love our product that it comes with a 30 day Risk-Free 100 money-back-guarantee. If you are not fully satisfied with our product, let us know and receive a full refund..

HOT COLD RELIEF These versatile gel packs are great for soothing aches and pains and can be used hot or cold. Each gel pack is made of 97 spring water contained in a durable plastic pack with a comfortable cloth back for safe skin contact. NATURAL SAFE Hot and cold therapy is a safe and effective method of treating a variety of aches and pains. Gel packs are great to keep on hand to provide relief for fever, headache, toothache, sprains, bruises, bug bites, etc.. QUICK CONVENIENT Ready whenever you need them. For a cold compress, easily chill the gel pack in a refrigerator or freezer. For a warm compress, all it takes is 10 seconds in a microwave to heat up the gel to a comfortable temperature. COMPACT SIZE Each gel pack is 4 in diameter, making them the perfect size for any body part, even hard to reach places. The small size makes them easy to keep in a first aid kit, backpack, vehicle or anywhere you might need them. SAFE CLOTH BACKING The cloth side provides an extra level of safety. While other gel packs expose you to excess heat or cold through direct contact, the cloth barrier provides extra safety and comfort while still providing optimal relief.

INNOVATIVE TECHNOLOGY - A new gel-based compound beads that absorb hot cold temperatures equally, then slowly releases a stable soothing temperature over a period of time than just GEL, so it can provide BOTH heat and cool therapy, remedies, pain relief, and treatment for your lower or upper back or shoulder, etc.. FAST PAIN RELIEF SWELLING CONTROL - These gel beads pads can be used to soothe sore muscles or puffy eyes, relax tense muscles, help get relief from a stiff neck, headache, or tooth pain, and are ideal for use post-dental or cosmetic procedures. Moreover, these pads are quite flexible when frozen and can easily contour around any body part to help achieve the best results.. SUPERIOR COMFORT - Improved considerable design, built-in fabric backing that will gently protect your sensitive skin from coming in direct contact with the cool or hot gel beads pack, provides maximum comfort.. ALL-IN-ONE ALL-AROUND SOLUTION FOR PAIN RELIEF - Diameters at 4 inches, a handy size, great first aid essential for home and clinical use when relieving pain treating injuries by hot or cold therapy in fact, it can be used for beauty or skincare, post-sport activities, breastfeeding, tired eyes, kids Injuries, headaches, sinus relief. and even as a kid's boo-boo fast relief. It can also be easily applied and contoured on any part of your face and body.. SAFETY COMES FIRST - Each round gel ice pack in this bundle is made up of non-toxic gel contained in a leak-proof upgrade plastic with a cloth backing that won't rip, tear, or puncture. Recommended by doctors, sports professionals, and therapists alike, you can rotate between 6 of these gel packs for fast and efficient treatment..

REUSABLE FLEXILE - The reusable gel ice packs bulk keep soft and flexible even after storing in the household freezer, easily contour to affected areas to provide effective treatment.. SKIN SAFE - Round gel pack with soft cloth backing is too cozy to hurt sensitive skin. With its handy size 4-inches in diameter, cooling gel packs can be placed comfortably on any part of your face and body.. NATURAL PAIN RELIEF - Mini ice packs can be used for face and jaw, safe and natural relief for children's injuries, tired puffy eyes, toothaches, bumps or bruises, ideal for reduce inflammation for breast surgery, decrease engorgement unclog ducts relieve mastitis.. SAFE DURABLE - Each small medical ice pack in this box is made up of non-toxic gel and medical grade BPA free, latex free PE outer shell, that won't rip or puncture. Perfect round shape and flexible character are helpful for breastfeeding mummy, wisdom teeth pain suffer.. HOT COLD THERAPY - Small cold pack can be safely utilized for both hot and cold application. For cold compress, all you have to is place the small reusable gel ice packs in the freezer for at least 30 minutes or heat them in the microwave or the hot water for warm compress..