Top 10 Best Bret Contreras

Human Kinetics Publishers.

The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE. DIGITAL MONITOR Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.. ADJUSTABLE RESISTANCE The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.. ADJUSTABLE SQUAT DEPTH Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.. VERSATILE HANDLEBARS Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.. Material Type Aluminum. Non-slip foot pedals.

SPECS Dimensions are 50 L x 29 W x 14 H Loadable sleeve length is 9.5 inches Total assembled weight is 28lb Suggested Max Weight Capacity 500 pounds. GRIPS Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back. COMPACT Constructed of tubular steel, this bar takes up minimal amount of space in home gym. STABILITY Incorporated feet protect floors from weights and balances bar while loading and unloading Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI. FULL BODY WORKOUT This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth For use with Olympic weights. SPORT TYPE Weightlifting, Exercise and Fitness.

Benefits of Sissy Squat Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility. Multi-function HomeCommercial Gym Station This is the one home Commercial gym workout station you cant miss, extremely versatile, Deep sissy squat, band squat, hyper-extension back extension, side extension, forward lunge, sit-up, push-up and even more.. Premium Material for Quality More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material. Suitable Design for Everyone Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options. Easy to Use, Easy to Store Its so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go And this deluxe machine also is foldable and space saving, super easy to fold it and store it..