Top 10 Best Cathe Friedrich

Cathe Low Impact Workout DVD Program For Women LITE Series Multi-Pack - includes 7 low impact workouts on 7 DVDs plus Cathe bonus workouts. Bonus Low Impact Workouts - over 2 12 hours of Cathe bonus LITE workouts including 2 ab workouts 2 extended stretch workouts, Pyramid Pump strength routines and calorie crush cardio workouts. 177 Low Impact Exercise DVD Program Premixes - Each Cathe LITE workout DVD includes numerous premixes featuring the bonus workouts with various time options to fit your busy schedule. Shorter Workouts - all of the 7 main Cathe LITE low impact workouts are under 45 min. Shorter and longer Premix options are available. Calorie Crush Cardio Bonuses - for an added higher impact intensity burst on days when you want to take your workout DVD program to the next level.

This DVD contains all three workouts from the Slow Heavy series, all on one disc. We've even added a mix max section which makes it possible to instantly select almost any exercise performed in any of the three workouts. The Slow Heavy series DVD is also chaptered so you can choose to do the different sections of each workout. Legs Shoulders Format warm - up 3 12 min, legsbuttocks 30 min., Shoulders 31 min., stretch 2 min.. Chest Back Format warm - up 3 min, chest 26 12 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps Biceps Format warm - up 2 12 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch.

A Complete DVD Workout Program - 5 Cathe Friedrich workouts on 5 DVDs geared towards the advanced exerciser. Use for weight loss, cardio, strength, sculpting, and toning, and fat burning. If It Doesn't Challenge You It Doesn't Change You - This advanced full body workout series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded workout and weight loss program. Workouts That Work - The workouts in this advanced exercise DVD program will challenge your entire body and will also put your physical endurance to the test. More Options Than Other Fitness DVDs - Includes 77 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored. Bonus Abdominal Workout - Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.

Low Impact Cardio Kickboxing Exercise DVD For Women - This low impact Cathe kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers. Get ready to find your FIERCE This charged up low impact kickboxing dvd workout will have you digging deep and reaching high for those goals. Low Impact Workout Premixes - Includes 24 additional low impact kickboxing workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored. Bonus Abdominal Workout - Includes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core. Bonus Shoulder Strength Training Workout - Includes a bonus Pyramid Pump shoulders strength training workout as well as a bonus Calorie Crush advanced cardio workout option, and an extended stretch to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles.

What Is PHA Training - PHA workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the other works. This constant movement keeps your metabolism rev'd up while reducing the time needed to work out.. Great For Weight Loss - Expect to sweat and burn fat calories as you challenge your endurance and muscular strength in this low impact fat burner total body workout DVD. PHA Benefits -The goal of PHA training is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits. This makes Cathe's PHA 3 low impact exercise DVD a great choice for those trying to lose weight, burn fat and build strong lean muscles. 15 Low Impact Fat Burning Premixes - Includes 15 additional low impact workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored. Bonus Abs and Stretch routines - Include an ab stacker bonus core training workout and an extended stretch bonus to improve you flexibility.

Just the name alone says it all Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout DVD designed to rev up your metabolism, lose weight, and burn fat. Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate fat burning workout. Cathe's Afterburn Double Fat Blasting System - AfterBurn is unlike any other low-impact weight loss workout DVD you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum weight loss results in the least amount of time. It's All about The Afterburn Effect - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD. Low Impact Workout DVD pPremixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.

Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. You'll start each round with a basic step routine which we will repeat six times. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. Include an ab stacker bonus core training workout and an extended stretch bonus..

Cathe Friedrich's Low Impact Step Workout DVD - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down. Super Fun Choreography - Cathe Friedrich Low Impact Challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Put Some Fun Back Into Your Workout Program - It's Time to fall in love with fitness again. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do. Bonus Step Circuit Segnment - Not into dancy choreography Not a problem Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos cha chas. So you see, there is something for everyone in this low impact step workout DVD. Challenge Your Body And Mind - Cathe Friedrich Low Impact Challenge Step Aerobics DVD will challenge your body and mind. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing.

This DVD targets the beginnerintermediate exerciser. Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.. Basic Step Format Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total 30 min. Body Fusion It is approximately a 50 minute workout which is formatted as follows Warm up Step combo 1 Weight segment 1 Step Combo 2 Weight Segment 2 Step Combo 3 Weight Segment 3 Stretch. Body Fusion format warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total 50 min..

An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. Workout Times Warm UpCardio BoxingKickboxing 3035 Conditioning 1158 Cool DownStretch 406 Total 4637. Bonus Workouts Bonus Core 1 1026 Bonus Burn Set Tris 1355 Bonus Heavy Bag 1256 100 Rep Challenge Bicep Curls 650.