Top 10 Best Cognitive Behavioral Therapy Journal

A GUIDED JOURNEY TO SELF-LOVE Spanning 180 days of journaling, this self-love journal blends insightful prompts with practical exercises to deepen your sense of self-worth, cultivate self-compassion, and consistently practice unconditional self-love.. PART 1 SELF-LOVE WORKBOOK The workbook part of this guided journal for mental health is divided into 4 sections, each focusing on a specific facet of self-love. Exercises in each section aim to pinpoint the changes you can make to feel your best.. PART 2 180 DAYS OF JOURNALING The 2nd part of the self-reflection journal consists of 180 daily pages that prompt you to practice gratitude and affirmations, do more of what you love, reflect on how you feel, and answer 2 questions that change daily.. STICKERS, USER GUIDE PREMIUM MATERIALS This self-discovery journal with prompts comes in A5 format 5.8x8.3 inches with eco-leather hardcover, thick 120gsm paper, pen loop, elastic band, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your self help journal if you arent satisfied with your self improvement journal for any reason. Reach out to us via message to refund your gratitude journal..

STAY FOCUSED INCREASE PRODUCTIVITY Clever Fox Daily Planner Pro is an advanced undated daily planner that will help you create a vision for your life, define and break down your goals, and incorporate these goals into your agenda.. MAKE THE MOST OF EVERY DAYThis life organizer has a separate page for each day with a schedule, goal, priorities, to-do list, reflection, and plenty of space for notes. And with a spacious large format, you have all the space you need to plan.. UNDATED LASTS 3 MONTHS This daily planner journal is undated and lasts 3 months, so you can start this undated daily task planner any time and take breaks without wasting pages. All monthly spreads are at the front, followed by weekly and daily pages.. LARGE FORMAT, STICKERS USER GUIDE This daily goal planner journal comes in A4 format 8.5x11 and has an eco-leather softcover, thick 120gsm paper, lay-flat binding, elastic band, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your hourly planner if you arent satisfied with your undated planner organizer for any reason. Reach out to us via message to refund your life planner..

SAME WORKSHEET The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method.. IMPROVES MENTAL HEALTH Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.. PERFECTLY DISCREET Finally an anxiety journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.. BACKED BY RESEARCH The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.. TAKE ON THE GO Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-78 x 8-14. With the professional cover and convenient diary size, youll be mastering your thoughts in no time.. HIGH QUALITY Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women..

SELF HELP The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.. EXERCISES Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100 notes and tips from therapists throughout the notebook to help guide and encourage reflection.. DESIGNED BY THERAPISTS Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress.. GIFT Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety..

MOOD JOURNAL TRACKER - Journal to track and write in to observe and manage vague emotions and thoughts that place you off balance, so to attain inner stability.. WHAT YOU CAN EARN - Use this journal to own 1 better control over moods and behaviors, 2 mature emotional awareness and management, 3 better productivity and persistence in moving forward to achieve your goals.. HOW IT WORKS - Journal provides a guided process for noticing and tracking moods, self-observation, better clarity in self-awareness, inner stability, and pattern tracker of root emotion superficial state to manage your own moodbehavior.. BACKED PSYCHOLOGY - Journal uses Cognitive Behavior Therapy or BATHE type of psychotherapeutic tactics, that help obtain clarity, by recognizing ones distortions in thinking. It is best to use it as a tool whenever the emergence of any uneasy and unwanted mood or behavior strikes you.. LOVE IT OR GET YOUR MONEY BACK - BMJ was designed as a tool for your growth and happiness. With us, you will become a more stable and happier self. If not, claim a full refund, no questions asked..