Top 10 Best Creatine Hcl Capsules

750mg of Creatine Monohydrate Per Capsule. 180 Capsules Per Bottle. Guaranteed Quality and Purity. Non-GMO and Gluten Free. Made in a NSF Certified, GMP Compliant Facility.

3000mg Per Serving, 750mg of Micronized Creatine Monohydrate Per Capsule. 500 Capsules 125 Servings of Creatine Monohydrate Per Bottle. Simple Formulation for Maximum Effect. Non-GMO and Gluten Free. Manufactured In a GMP Compliant, FDA Registered Facility.

Convenient and Flavorful Nutricost's Creatine Monohydrate Watermelon offers a delicious twist to your daily creatine intake, making it a pleasant addition to your fitness regimen.. Micronized Creatine Each serving of this product is packed with 5g of micronized creatine monohydrate, ensuring easy mixing and optimal absorption.. Abundant Servings A single bottle contains 500 grams of creatine, providing you with 77 servings, allowing for an extended supply to support your training goals.. NSF Certified and GMP Compliant Rest assured of the product's quality, as it is manufactured in an NSF certified and GMP compliant facility, meeting stringent industry standards..

3-IN-1 CREATINE CAPSULES Elevate your workout with Crazy Muscle's Three-atine, a unique creatine blend including creatine monohydrate. Designed to support the fitness journey of both men and women. MUSCLE BUILDER AND MASS GAINER Harness the power of over 5000mg of creatine per serving with our potent creatine monohydrate blend, Three-atine. This supplement is easy to digest to support fitness goals.. EASY TO TRANSITION Incorporate our Three-atine Creatine Capsules into your routine easily with no loading phase required. This supplement is ideal for pre andor post-workout use for both men and women.. HIGH-QUALITY INGREDIENTS Support your fitness goals with our creatine monohydrate capsules. Three-atine is a 100 vegetarian, gluten-free, soy-free, and keto-friendly creatine monohydrate supplement.. CRAZY MUSCLE Dare to be limitless. All Crazy Muscle products are proudly made and manufactured in GMP Compliant Facilities in the U.S., providing you with quality you can trust..

Pure Creatine Monohydrate for Pre or Post Workout Jacked Factory Creatine Monohydrate capsules feature 1000mg of pure creatine monohydrate in every capsule. Our capsules allow for convenient dosing of creatine anytime and anywhere without the need to mix it with a liquid.. Backed by Science Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and its the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.. Naturally Increase Muscle Growth Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, its a must-have sports supplement for pretty much every active individual.. High-Quality Creatine Supplement Be wary of creatine made from cheap raw materials that are full of impurities Our high-quality creatine monohydrate is rapidly absorbed and wont cause gastrointestinal discomfort like other new-age forms of creatine.. Manufactured in a cGMP-Certified Facility Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

MADE IN THE USA AND TESTED FOR PURITY - Our HMB Supplement is manufactured right here in the USA and is tested for safety and purity by vitagen labs.. REDUCE MUSCLE LOSS HMB capsules at 1000 mg have been shown to reduce muscle loss when operating a caloric deficit.. IMPROVE POWER OUTPUT HMB at doses higher than 1000mg have been shown to assist in strength training and power output. Works best when taken along with Creatine.. INCREASES PROTEIN SYNTHESIS - HMB increases protein synthesis, aiding in the growth of new muscle tissue.

OUR CREATINE, YOUR PERSONAL BEST Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help. PERFORMANCE RECOVERY SUPPORT Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.. ATHLETE-TRUSTED CREATINE Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances. DEDICATED TO QUALITY Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust youre getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages. THE SPORTS RESEARCH DIFFERENCE Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every bodyinside and out.

SUPPORTS MUSCLE MASS Creatine promotes muscle hydration, which supports protein synthesis and may aid the development of lean muscle mass. STAMINA SUPPORT Supplementing your muscles with creatine supports ATP production for overall stamina and exercise performance. UNFLAVORED This creatine powder is unflavored, with no artificial sweeteners, flavors, or colors.. PREMIUM QUALITY Smarter Nutrition Creatine Monohydrate Powder contains 5 grams of quality creatine monohydrate per serving one scoop and is manufactured in the USA of domestic andor imported ingredients in a cGMP-certified facility with third-party quality control audits. VEGAN Smarter Nutrition Creatine Monohydrate Powder is vegan.This powder does not contain wheat, gluten, eggs, soy, dairy, peanuts, tree nuts, fish, shellfish..

CREATINE FOR WOMEN AND MEN - Creatine Monohydrate is the perfect, stim free pre workout supplement for both women and men. It may help increase lifts, muscular strength and endurance. TWO MONTH SUPPLY - Double Wood includes 60 servings of 1,000mg Creatine HCL 120 creatine monohydrate capsules with 500mg per capsule. VEGAN AND KETO FRIENDLY CREATINE - Double Wood's micronized creatine monohydrate is not synthesized from animal sources and is safe for both vegans and those in ketosis.. NO FILLERS - Double Wood's Creatine Monohydrate Pills contain only micronized creatine powder with no added fillers in vegan safe capsules. USA PROUD, GLUTEN FREE, NON-GMO Double Wood's vegan creatine powder is Manufactured in the USA from Globally Sourced Ingredients, Non-GMO, and Gluten Free.

CONVENIENT DELICIOUS Enjoy the benefits of creatine in a tasty gummy form with our all new anti-melting formula. Perfect for on-the-go lifestyles and easy integration into daily routines without the mess of powders.. UNLOCK YOUR FULL POTENTIAL Boost your endurance and strength naturally, making everyday activities and workouts more efficient and enjoyable, as you reach new personal goals and milestones.. BOOST YOUR FITNESS Witness the positive transformation in your body, as Create Wellness creatine monohydrate gummies contribute to the development of lean muscle and a toned physique, making you feel confident and radiant.. EMPOWER YOUR MIND Experience the nootropic effects of creatine, supporting improved focus, mental clarity, and cognitive function, helping you stay sharp and perform at your best throughout the day.. CLEAN, VEGAN INCLUSIVE Made for everyone, these non-GMO, vegan, and gluten-free gummies are perfect for individuals with various dietary needs and preferences, ensuring a high-quality and guilt-free experience. Create uses top of the line ingredients, including Creapure, the gold standard in creatine..

PrimaForce Creatine-X blends 10 types of creatine together, covering all your bases.. Creatine-X includes Creatine Monohydrate, Magnesium Creatine Chelate, CON-CRET Creatine HCl, Creatine Citrate, Creatine Anhydrous, Creatine AKG 21, Creatine Ethyl Ester HCl, Creatine Pyruvate, Di-Creatine Malate and Tri-Creatine Malate.. This high-performance creatine complex provides 250 grams per bottle for 50 servings, 5 grams per serving.. This product is non-GMO and Gluten Free.. Our supplements are manufactured in an NSF Certified, GMP-compliant and FDA-registered facility and each batch of every product is tested by independent, ISO-accredited laboratories..

Pure Power Each serving of PrimaForce Creatine Monohydrate delivers a potent 3,000mg of creatine monohydrate. Convenient and Efficient With 240 capsules per bottle, PrimaForce Creatine Monohydrate Capsules provide an ample supply to fuel your training for an extended period. The easy-to-swallow capsules make supplementation hassle-free, allowing you to focus on what matters most your performance.. Versatile Performance Booster PrimaForce Creatine Monohydrate Capsules are suitable for a wide range of athletes and fitness enthusiasts, from bodybuilders to endurance athletes.. Easy to Incorporate Adding PrimaForce Creatine Monohydrate Capsules to your daily routine is effortless. Simply take the recommended serving of four capsules with 8-12 oz of water, and you're ready to conquer your fitness goals. Say goodbye to messy powders and enjoy the convenience of these easy-to-use capsules.. Quality Assurance Manufactured in an NSF Certified facility and following GMP Good Manufacturing Practices standards, PrimaForce ensures that every capsule is of the highest quality. With this reliable and trusted supplement, you can train with confidence..

American Made - Our branded CON-CRET creatine HCl is manufactured in the USA in a cGMP registered facility. Creatine is one of the most well-researched supplements available with hundreds of clinical studies to support the many benefits. Compare to Chinese manufactured Creatine Monohydrate, or the expensive Creapure from Germany. Contains no added fillers, artificial flavors, or colors.. High Absorption - Our creatine hydrochloride is encapsulated in 120 veggie capsules. No loading phase. No bloat. Each serving contains 750mg of pure creatine HCl, which is equivalent to 5g of monohydrate powder. That's 7x concentrated vs. monohydrate. Easy to take, simple to use and highly absorbable. No need to deal with messy powders or mixing into drinks.. No Bloating or Loading Phase - Unlike other forms of creatine, creatine HCl does not cause bloating or digestive problems, making it ideal for those with sensitive stomachs and those that don't want to be bothered with mixing into other liquids.. Graceful Aging - Creatine HCl has been shown to support healthy aging by promoting brain health, muscle growth, energy, performance, recovery, cellular hydration and cognitive function. Creatine increases the amount of phosphocreatine in your brain, which may help with your memory.. Performance and Energy - Creatine HCl can help improve exercise performance, increase energy levels, and support muscle recovery after intense workouts. It's not just for bodybuilders - It's good for women, men, everybody and every body ATP energy is the main fuel source for high-intensity exercise. Because creatine can increase phosphocreatine levels and therefore increase ATP energy production, it is one of the few supplements repeatedly proven to increase gains in strength and power, which leads to more muscle mass. Speed Up Recovery - When you exercise, you create micro-tears in your muscle fibers. As you recover, the tears heal, and you get stronger. Creatine helps activate cells which help that healing process. Creatine boosts water content in muscle cells. Better cell hydration increases muscle growth and reduces dehydration and muscle cramps.. Especially Important For Vegans Vegetarians - Since eating meat increases creatinine levels in the bloodstream, vegetarians often suffer from low creatinine levels. Because they tend to have lower baseline muscle creatine levels, evidence shows that those on a plant-based diet can respond even better to creatine supplementation than omnivores.. Crafted with Care - High-potency and bioavailable formula. We believe in selectively sourced, high quality, non-GMO, and sustainably produced ingredients. Our supplements are rigorously 3rd party lab tested for purity and safety. Join the Amandean superhuman family and experience the graceful aging benefits of creatine hcl today.

CREATINE POWDER FOR WOMEN Peach Perfect is a one-of-a-kind blend of the highest purity Creatine Monohydrate for Glute and muscle support, BCAAs for muscle support and Collagen for skin health support. Our peach creatine supplement is specifically formulated for women to help support muscle, particularly in the glutes and Glute.. REFRESHING PINK LEMONADE FLAVOR, NOT CHALKY POWDER Our pink lemonade is delicious and easy to drink, making it a convenient and enjoyable way to supplement your workouts. Because we use a high grade of micronized creatine monohydrate your drink will not be sandy, gritty or chalky at all.. BYE BLOAT, HELLO Glute Say bye to the bloat because we use micronized creatine monohydrate with a high dissolvability. Peach Perfect is made with pure Creatine that is 250 finer than traditional monohydrate. Creatine is the most studied supplement in the market, supporting energy, and muscle.. WHY PEACH PERFECT IS ESSENTIAL By supplementing with creatine, studies have shown you may experience increased strength and power, allowing you to lift heavier weights and push harder during your workouts. Our BCAAs allow for quick recovering post workout getting you back to your workouts faster allowing you to keep progressing. And finally with the added Collagen for skin health benefits.. 100 HAPPINESS PROMISED Peach Perfect partners with quality manufacturers to top tier labsuniversities to bring you the most cutting edge ingredients on the market. If you are not 100 satisfied with any PP product, we will help you resolve your concern. Peach Perfect is manufactured in a NSF-Certified facility in the USA, and is tested for purity, potency and metals..

Our quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy. Grow your muscles. Grow your strength. Creatine can boost brain function, help with exercise performance, and accelerate muscle growth. Creatine provides a continuous supply of energy to the bodys muscles, building muscles and aiding muscle repair.. Naturally found in muscles, creatine produces energy, allowing you to harness your potential with muscle gains, amplified strength, and greater cognition so you can think on your feet for every jump and mile. Our quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy.. Research shows supplementing with creatine can improve your strength and lean muscle gains when compared to training alone. Quality Creatine boosts your focus, builds your muscles, and increases your energy. It helps build muscle, aids in muscle recovery, and provides energy for a stronger workout.. Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy. Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy.. Sunwarriors top priority is providing the cleanest, highest-quality ingredients in our products. We take your lifestyle seriously with no synthetics, no fillers, and absolutely no animal products. We utilize an ISO-Certified, third-party lab to conduct all our heavy metals and micros testing..

EFFFECTIVE AS CREATINE MONOHYDRATE Only 1.5G of Creatine HCL is needed compared to 5G of Creatine Monohydrate. HIGHEST DOSAGE IN 3 PILLS The recommended scientifically studied dosage for creatine hydrochloride is 1500mg1.5g Not 750mg. For both men and women that want to better their strength and recovery without drinking gritty undissolved creatine or bloated belly after effects. INCREASED PERFORMANCE Good for bodybuilding, CrossFit, endurance sports, any athlete or person who wants to better their fitness. 50 DAYS OF MUSCLE DEVEOPMENT Generate explosive power and muscle growth while improving your ability to train hard for longer.

Creatine Supplement - We fit more creatine monohydrate powder into each of our creatine tablets compared to creatine capsules so you can get more bang for your buck with your workout supplements. Creatine for Women and Men - Creatine is an extraordinary amino acid workout supplement for men and women since it helps build proteins so try creatine for muscle growth and feel the difference. Upgrade your Workouts - Try our muscle recovery supplements with 3x creatine and see why we are a rising star in muscle building supplements for men and women because we use premium tested ingredients. Better Performance - Try our preworkout energy pills and experience lean muscle growth for men and women with our pre workout supplement for supporting all types of weightlifting and calisthenics. Natures Craft Quality - We are proud to be a leading name in workout supplements for women and men because it is our mission to provide high quality and effective products to consumers like you.

SUPERIOR BIOAVAILABILITY With superior solubility and unmatched bioavailability, Kaged Patented Creatine HCl gets to work fast. If you cant stomach regular creatine monohydrate, or are simply looking for a way to take your training and performance to another level, its time you tried creatine hydrochloride.. ENHANCED SOLUBILITY YOU CAN SEE Thanks to its superior quality and solubility, our patented Creatine HCl completely dissolves in water, and is ready to drink within seconds. Unlike regular creatine monohydrate powder, our creatine hydrochloride powder leaves no sediment or wasted creatine behind. Its pure, its clear, and contains absolutely no colors, artificial flavors, additives, or dyes.. HIGHLY-ABSORBABLE ULTRA PURE CREATINE HYDROCHLORIDE 750mg If youve experienced GI discomfort, or your gut and stomach simply dont agree with old-school creatine monohydrate, Creatine HCl could be the creatine solution youve been looking for. Each serving delivers 750mg of ultra-pure creatine hydrochloride to fuel your s. It comes with our Micropure guarantee, and like all Kaged supplements, is third-party tested for purity, and free of banned substances.. EXCLUSIVE, PATENTED PREMIUM QUALITY Creatine HCl delivers premium quality, and its patented form is exclusive to Kaged. There is simply no other creatine hydrochloride powder or creatine hydrochloride pills like it. While the proven strength-building power of creatine monohydrate has been a staple for athletes for decades, creatine HCl has set a new standard for lifters who are looking for a high-solubility creatine solution for their training and supplementation plans.. THE KAGED DIFFERENCE We develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, fitter, and healthier, but use supplements with low-quality ingredients Kaged supplements are third-party tested for performance-minded men and women who not only want real results, but also want clean, quality products that provide incredible value for their money..

The 1 stimulant-free pre workout supplement and the 1 bioavailable creatine. CON-CRT Patented Creatine HCl is the only Micro-Dosing creatine. Original CON-CRT Formula.. All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines.. Pairs perfectly with protein powders and stimulant supplements.. Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Your body needs creatine to fuel your muscles, brain, immune systemEvery cell in your body. CON-CRET is what your body craves for optimal ENERGY, STRENGTH, ENDURANCE, RECOVERY. With CON-CRET you have all the tools necessary for BUILDING A BETTER YOU..

MUSCLE GAINS WITHOUT BLOAT OR LOADING PHASE MAX ABSORPTION CREATINE Psycho Sloths Creatine HCL Pills help you build muscle without the bloat, overwhelming water retention, or stomach issues that come with traditional creatine monohydrate even micronized. Our creatine is perfect for women and men who are either just starting off with weight lifting or have years of experience. Build your confidence, motivation, self-esteem by reaching your physical goals.. EASY-TO-SWALLOW CAPSULES LONG-LASTING 75 SERVINGS Instead of sandy, acidic creatine powder or taking 4 large creatine pills per serving from Monohydrate, to see results from Psycho Sloth you need to take just 2 easy-to-swallow creatine capsules per day. Each bottle contains 75 servings 150 pills with a serving size of 2 per day. HCL Creatine is the best creatine for muscle growth. Creatine HCL capsules that are unflavored. Drink 8-12 oz of water with pills. CREATINE HCL VS CREATINE MONOHYDRATE Creatine HCL is a new version of creatine that is equally as effective in muscle gains and endurance as Monohydrate yet is 10 times more soluble. The increased absorption means you need less of HCL Hydrochloride to get the same results as Monohydrate 1-2 grams HCL creatine vs 5-20 grams Mono. Because HCL dissolves better in the stomach people will not experience the bloating and GI issues as when Monohydrate molecules get stuck in the digestive tract.. JUST ONE INGREDIENT, NO ARTIFICIAL FLAVORS, COLORS, FILLERS l VEGAN KETO Unlike flavored micronized Creatine monohydrate powder with artificial ingredients, sucralose and carbs, Psycho Sloths ketovegan creatine contains one ingredient, Creatine HCL. Manufactured in a NSF-Certified facility in the USA, Psycho Sloths capsules are tested for purity, potency and metals. COA is available if requested. Instantized Creatine Pill. Creatine monohydrate capsules, Creatine HCL powder alternative. HOW CREATINE WORKS CELLULAR ENERGY PRODUCTION Creatine is a natural energy source found in the body, which depletes when a person exercises. Taking a creatine supplement increases our energy capacity which allows us to exercise harder and longer, leading to increased muscle gain and fat-loss. For Spanish speakers Creatina para aumentar la masa muscular, Creatina para mujeres, Creatin Monohydrate, creatine hc1 capsule, organic creatine..

CREATINE HCL vs. Creatine Monohydrate Creatine HCl is the newly invented creatine bound to one molecule of hydrochloric acid HCl, which is also the major component of gastric juice found throughout our digestive system. With solubility in the digestive tract 38x greater than Monohydrate, Creatine HCl dissolves instantly in the stomach. As a result, it does not cause bloating, water retention, or stomach issues like Monohydrate even micronized. HMB beta-hydroxy-beta-methylbutyrate is a bioactive metabolite formed from the decomposition of leucine, an essential branched-chain amino acid. Daily HMB supplementation is demonstrated to slow down the breakdown of muscle, increase muscle mass, and decrease muscle damage due to aging.. THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS Studies show that Creatine HCl taken together with HMB have synergistic effects together they increase Muscle Gains and Power Output by 67 and 6.7x greater than Creatine Monohydrate alone, respectively furthermore, they also prolong the Endurance Capacity by 14 compared to the sum of each alone.. LESS IS MORE Because Creatine HCl has permeability in the digestive tract i.e. absorbability by the body 15 times greater than Monohydrate, only 1-2g of Creatine HCl is needed for the same effect of 5 grams of Monohydrate. No more loading phase, no more dreading to gulp down 6 large pills of Monohydrate. Take 3 capsules of Folona Creatine HMB with 8-12 oz of water daily and see your body transform in less than two weeks. QUALITY YOU CAN TRUST OR YOUR MONEY BACK 100 made in California, USA. 100 Vegan. Keto Friendly. Free from flavorings and colorings. Every batch of Folona Creatine HMB undergoes a three-point test system raw ingredients, processing equipment pre-production, and finished products post-production..

BUILD MUSCLE Creatine is one of the most highly researched supplements in the industry and it has been shown to aid in the development of increased muscle mass and strength. CNSix is carefully formulated with Creatine HCl, a highly effective ingredient that supports lean muscle growth and reduces muscle breakdown.. PROMOTES BALANCED WATER RETENTION Dont let excess water retention hold you back from showing off your progress. CNSix contains Creatine HCl and Betaine HCl which support the body's ability to manage optimal water retention.. INCREASE STRENGTH STAMINA Creatine is a natural supplement that is ideal for both men and women wanting to increase their athletic performance. Start training with greater endurance and strength with easy to take CNSix creatine pills.. INCREASE ENERGY CNSix contains Betaine HCl to help increase your power output and increase energy levels. CNSix can also be stacked with other muscle-building supplements to maximize effectiveness.. SAFE EFFECTIVE INGREDIENTS Manufactured using Good Manufacturing Practices and naturally derived ingredients for a safe, potent creatine supplement..

CON-CRT Creatine HCl Creatine Hydrochloride is 7X Concentrated vs Creatine Monohydrate. Provide cellular energy to all your cells to support Muscle Health, Cognitive Function, Immune Support, Heart Health.. Creatine HCl with its superior solubility and absorption allows smaller doses while maintaining effectiveness and provides all the benefits of creatine without the negative side effects such as bloating, stomachaches, muscle cramps and water retention.. Creatine helps your cells function optimally with more energy. Think of creatine as a turbocharger for your cells, giving them more power when needed.. Creatine has been a trusted tool for athletes for decades, but it's advantages for way beyond the gym. Discover the benefits of this time tested supplement and elevate your everyday wellness. Discover the benefits of creatine for women and men alike.. CON-CRT Creatine is made in the USA at our SQF, GMP, NSF certified facility. We are committed to providing innovative and science-backed products every-body needs for optimal health and wellness..

CREATINE PILLS Six Star X3 Creatine capsules are formulated with a powerful dose of creatine that helps generate ATP, a critical source of muscle energy, for improved recovery time, enhanced strength and increased muscle mass. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery. MUSCLE BUILDER Each serving delivers over 3g of premium creatine monohydrate blend. In a 12-week study, those who consumed the creatine in Creatine X3 and taking part in the training program gained over 4X more lean muscle compared to placebo. MUSCLE RECOVERY Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and strength. Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer. CONVENIENT Six Star Creatine X3 takes the impressive science of creatine and packages it into a convenient, easy-to-take pill. Now, you can take advantage of a clinically proven dose of creatine in the format that fits your dynamic lifestyle. DAILY WORKOUT SUPPLEMENTS Take 1 serving 3 capsules twice per day. On workout days, take 1 serving in the morning and 1 serving post workout.