Top 10 Best Creatine Powder On

Elevate your workout with Crazy Muscle's Three-atine Creatine Powder, a unique 3-in-1 creatine blend. Designed to support your fitness journey, not intended to treat or prevent any disease.. Harness over 5000mg of Creatine Monohydrate per serving with our potent Three-atine blend. Formulated for easy digestion to support your fitness goals.. Incorporate Three-atine into your routine easily with no loading phase required. Ideal for pre andor post workout use. Just add water or juice. Trust in Crazy Muscle's Three-atine, a 100 vegetarian, gluten-free, soy-free, and keto-friendly supplement. Made in an GMP compliant facility in the USA.. Support your fitness goals with Three-atine Creatine Monohydrate Powder. Designed to help you in your fitness journey. Not intended to treat or prevent any disease..

High Quality Micronized Creatine Monohydrate. Get The Strength and Endurance You've Been Working For. 500 Grams of Creatine Monohydrate Per Bottle. 5 Grams Per Serving Scoop Included. Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do..

Enhances Performance Endurance Each serving is packed with 5g pure creatine monohydrate to help increase your strength, power, and endurance during workouts. This means you can train harder and longer, pushing your limits for optimum performance.. Improves Post-Workout Recovery These creatine protein gummies aid in rapid muscle recovery post-exercise. By replenishing your muscle's creatine stores, they help reduce fatigue and ensure you're ready for your next workout.. Builds Lean Muscle Mass Creatine plays a critical role in energy production within muscles, making it essential for gaining lean muscle mass. Whether you are looking for creatine gummies for men or creatine gummies for women, regular consumption of these gummies can help support your muscle-building goals.. Delicious Convenient A tasty and convenient alternative to traditional creatine supplements, these creatine chews will make your creatine intake enjoyable and convenient - especially for those on the go. Enjoy the benefits of creatine without the hassle of mixing powders or swallowing pills.. Two-Pack Nutrition with a Total of 120 Gummies Each order comes a 2-pack of 60-count bottles, offering a total of 120 gummies, which ensures a consistent and uninterrupted supply. With this quantity, you're provided with an ample 30-day supply, aligning seamlessly with your monthly health and wellness routine..

100 POST WORKOUT WITH CREATINE MONOHYDRATE. Recharge is a sweetened and flavored muscle builder that supports your trainings to get bigger and stronger.. HELPS BOOST MUSCLE MAINTAIN STRENGTH. With this post workout recovery drink, you're going to have the support that you need while trying to gain muscle and maintain strength after very workout thanks to creatine powder and L carnitine L tartrate.. SUPPORTS MUSCLE RECOVERY HELPS REDUCE SORENESS. Recharge helps manage post workout muscle damage and soreness. It also helps improve muscle repair by supporting your body's ability to produce cellular energy.. THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the supplement industry So was Mike Mathews, international bestselling fitness author with over a million books sold, and that's why he created Legion Athletics..

300 Grams Of Creatine Monohydrate Per Bottle. Micronized For Faster Absorption. 5 Grams Per Serving. Convenient Serving Scoop Included. Gluten Free, Soy Free, Vegetarian, Non-GMO, Micronized.

XTEND BCAA POWDER FOR MEN WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 211 ratio. SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. IMPROVE RECOVERY HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well. TESTED TRUSTED BY THIRD PARTIES - NSF Contents Tested Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More.

Helps Build Lean Muscle promotes strength and power aids in changes in body composition assists with energy for anaerobic exercise. One of the most popular sports nutrition supplements in history, creatine monohydrate supports lean muscle gains, strength, and anaerobic performance.. Onnit Creatine is for power and strength athletes, recreational lifters, people who want to transform their bodies. Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activitiessuch as sprinting, jumping, and martial arts trainingwith greater power for longer durations.. Gluten Free.

OUR CREATINE, YOUR PERSONAL BEST Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help. PERFORMANCE RECOVERY SUPPORT Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.. ATHLETE-TRUSTED CREATINE Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances. DEDICATED TO QUALITY Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust youre getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages. THE SPORTS RESEARCH DIFFERENCE Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every bodyinside and out.

All Natural Strength Endurance If you want to see big changes in your physique, you have to get stronger over time. Creatine is the single most proven ingredient for this purpose. Creatine is by far the most researched supplement in the fitness industry. Its also the least-used supplement by women. That's why we've taken it upon ourselves to bust this myth and tell you the truth about Creatine and why you should start taking it right now. Benefits of ONE SOL Creatine Increase lean muscle mass and strength. Decrease recovery time and lactic acid. Promote brain and bone health. So, why should you take Creatine The answer is simple it has no downsides and all the benefits to gain from it Whether youre trying to get lean or build muscle, Creatine can and will speed up your progress by at least 30. Creatine is a molecule used by your muscles to produce energy. Your body absorbs it from the foods you eat and feeds it to your muscles to use as fuel. Food sources for Creatine are very limited, however. It's predominantly found in red meat but in very low amounts. To put it into perspective, youd have to eat about 500g of red meat a day to see any improvement. Thats over a pound of red meat Every. Single. Day. Even meat lovers can admit thats a lot.. ONE SOL is a brand made for you and all your health goals. All of our products are 100 vegan-friendly and of the highest quality. We are so excited to help guide your health, wellness, and fitness needs..

C4 PRE WORKOUT POWDER FOR MEN WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold For advanced energy support, endurance, force, and pumps. BUILD MUSCLE STRENGTH - Formulated with a super creatine compound to support strength and performance. INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue. MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade.

CONVENIENT DELICIOUS Enjoy the benefits of creatine in a tasty gummy form with our all new anti-melting formula. Perfect for on-the-go lifestyles and easy integration into daily routines without the mess of powders.. UNLOCK YOUR FULL POTENTIAL Boost your endurance and strength naturally, making everyday activities and workouts more efficient and enjoyable, as you reach new personal goals and milestones.. BOOST YOUR FITNESS Witness the positive transformation in your body, as Create Wellness creatine monohydrate gummies contribute to the development of lean muscle and a toned physique, making you feel confident and radiant.. EMPOWER YOUR MIND Experience the nootropic effects of creatine, supporting improved focus, mental clarity, and cognitive function, helping you stay sharp and perform at your best throughout the day.. CLEAN, VEGAN INCLUSIVE Made for everyone, these non-GMO, vegan, and gluten-free gummies are perfect for individuals with various dietary needs and preferences, ensuring a high-quality and guilt-free experience..

INCREASES STRENGTH Supports an increase in muscular power, endurance, and growth. COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals.. PROMOTES LEAN MUSCLE MASS Build and maintain lean muscle with 5g of Creatine Monohydrate in every serving.. SUPERIOR MIXABILITY Micronization of creatine improves mixability and water solubility.. ZERO CAFFEINE AND CALORIES Perfect to use individually or paired with your favorite pre-workout.. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery.

Elevate Your Fitness Game Peak Revival-Xs Creatine Monohydrate. Our premium formula is crafted to help athletes, bodybuilders, and fitness enthusiasts achieve peak performance. Whether youre aiming to increase your strength, boost your muscle mass, or improve your endurance, this supplement is your ally.. 100 Pure Creatine Monohydrate Maximized Potency Each serving delivers 5 grams of top-grade, unadulterated creatine monohydrate. Designed to fuel muscles, increase strength, and excel athletic performance.. Pure, Consistent and Potent Our creatine is 100 pure, free from additives or fillers, ensuring you get nothing but the best for your body. Regular use helps maintain optimal creatine levels in muscles, supporting improved workouts and faster recovery.. Rapid Absorption Unflavored Versatility Formulated for quick and efficient absorption by the body. Easily mixable with water, juice, or your favorite shakes without altering the taste.. 100 Servings Of Quality You Can Trust Long-lasting supply for consistent performance bang for your buck. Manufactured in a GMP-certified facility 3rd party tested ensuring product integrity and quality..

Micro Ingredients pure micronized creatine monohydrate powder. A natural workout supplement for men and women that is unflavored and designed to easily dissolve into any beverage or pre workout post workout powder drinks. Each bag contains over a 6 months supply and offers 5g of pure creatine per scoop.. Our creatine is made from the most effective monohydrate form and uses keto vegan friendly ingredients. Creatine has been a very popular muscle builder, especially for those who are athletes and bodybuilders looking to get bucked up and promote complete performance and energy. creatine is one of the most well-known supplements and has positives benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance.. Creatine can be traced backed to the mid-1800s and has only gone up in popularity over the years. The monohydrate form we use is considered the best rated creatine on the market and works best inside the body. Your body naturally creates and stores creatine mainly in the muscles and brain, but sometimes these stores can get depleted quickly. Adding extra creatine to the diet is shown to be beneficial in promoting replenishment of natural creatine levels.. If you are just starting off on your fitness journey, a pro level athlete, or just someone who needs some more strength and endurance, creatine has benefits for them all. Each scoop of our unflavored micronized powder will supply your body with sufficient levels of creatine and give your body the support it needs to reach your full potential.. Premium creatine powder made without soy, dairy, gluten, and tree nuts..

XTEND BCAA POWDER FOR MEN WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 211 ratio. SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance. IMPROVE RECOVERY HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well. TESTED TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency USADA, Major League Baseball, the National Hockey League and the Canadian Football League. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash.

C4 PRE WORKOUT POWDER FOR MEN WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold Perform your best - whether its on the field, on the track, or in the gym. INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body's ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals. INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation. TESTED TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency USADA, Major League Baseball, the National Hockey League, and the Canadian Football League. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 - 30 minutes before training.

C4 PRE WORKOUT POWDER FOR MEN WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold Optimized for exercise to beat your personal best and crush your goals. BUILD MUSCLE STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday. INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation. TESTED TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency USADA, Major League Baseball, the National Hockey League and the Canadian Football League. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving 1 scoop of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training.

CREATINE FOR WOMEN AND MEN - Creatine Monohydrate is the perfect, stim free pre workout supplement for both women and men. It may help increase lifts, muscular strength and endurance. TWO MONTH SUPPLY - Double Wood includes 60 servings of 1,000mg Creatine HCL 120 creatine monohydrate capsules with 500mg per capsule. VEGAN AND KETO FRIENDLY CREATINE - Double Wood's micronized creatine monohydrate is not synthesized from animal sources and is safe for both vegans and those in ketosis.. NO FILLERS - Double Wood's Creatine Monohydrate Pills contain only micronized creatine powder with no added fillers in vegan safe capsules. USA PROUD, GLUTEN FREE, NON-GMO Double Wood's vegan creatine powder is manufactured right here in the USA, Non-GMO, and Gluten Free.

As a woman pursuing goals and passions, you require a lot from your body. Embrace your feminine strength with Creatine for Her, crafted to support strength, promote health, restore energy, improve skeletal muscle and bone density, all while sculpting a graceful physique, elevating your workout game, and empowering your unstoppable force.. Mix, shake, or blend 1 scoop with 12-16 ounces of cold water. Then enjoy a refreshing, boost to your muscle performance and feminine health. Promotes bone strength, energy, mood, sleep, focus, cognition, and brain energy levels.. Research shows that benefits may include improved workout performance, increased strength, faster muscle recovery, and enhanced cognitive functions like short-term memory.. Will Creatine make women too bulky No, creatine alone won't make women bulky. It can help improve muscle tone and definition, but gaining significant muscle mass usually requires intense training and a specific diet. So if youre looking to be toned and defined, creatine is a great option..

As a woman pursuing goals and passions, you require a lot from your body. Embrace your feminine strength with Creatine for Her, crafted to support strength, promote health, restore energy, improve skeletal muscle and bone density, all while sculpting a graceful physique, elevating your workout game, and empowering your unstoppable force.. Mix, shake, or blend 1 scoop with 12-16 ounces of cold water. Then enjoy a refreshing, boost to your muscle performance and feminine health. Promotes bone strength, energy, mood, sleep, focus, cognition, and brain energy levels.. Research shows that benefits may include improved workout performance, increased strength, faster muscle recovery, and enhanced cognitive functions like short-term memory.. Will Creatine make women too bulky No, creatine alone won't make women bulky. It can help improve muscle tone and definition, but gaining significant muscle mass usually requires intense training and a specific diet. So if youre looking to be toned and defined, creatine is a great option..

Our pure and high quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy. Grow your muscles. Grow your strength. Creatine can boost brain function, help improve exercise performance, and accelerate muscle growth. Creatine provides a continuous supply of energy to the bodys muscles, building muscles and aiding muscle repair.. Naturally found in muscles, creatine produces energy, allowing you to harness your potential with muscle gains, amplified strength, and greater cognition so you can think on your feet for every jump and mile. Our quality Active Creatine is everything you need to boost your focus, build your muscles, and increase your energy.. Research shows supplementing with creatine can improve your strength and lean muscle gains when compared to training alone. Quality Creatine boosts your focus, builds your muscles, and increases your energy. It helps build muscle, aids in muscle recovery, and provides energy for a stronger workout.. Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy.. Sunwarriors top priority is providing the cleanest, highest-quality ingredients in our products. We take your lifestyle seriously with no synthetics, no fillers, and absolutely no animal products. We utilize an ISO-Certified, third-party lab to conduct all our heavy metals and micros testing..

NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.. Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.. Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote ones confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.. This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you to give your body the creatine it needs to get you to optimal performance. Try it out for yourself and start dominating your time inside and outside the gym with our micronized creatine monohydrate powder.. Easily absorbed Non-GMO creatine powder. Made with keto vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fishshellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency..

Pure Creatine Monohydrate Powder for Pre or Post Workout Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.. Backed by Science Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and its the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.. Naturally Increase Muscle Growth Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, its a must-have sports supplement for pretty much every active individual.. High-Quality Creatine Supplement Be wary of creatine powder made from cheap raw materials that are full of impurities Our high-quality creatine monohydrate powder is rapidly absorbed and wont cause gastrointestinal discomfort like other new-age forms of creatine.. Made in a Multi-Certified Facility in the USA Jacked Factory creatine monohydrate powder is made in a cGMP-certified, FDA-registered facility in the United States under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes, artificial flavors, and sweeteners..

5 grams pure creatine monohydrate per serving. Supports increases in energy, endurance and recovery. Maximum potency supports muscle size, strength, and power. Supreme absorbency micronized to get the most out of each dose. Optimum Nutrition is the World's 1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product.

CREATINE MONOHYDRATE POWDER Primeval Labs Creatine provides 5g of 100 pure micronized creatine monohydrate to improve lean mass gains, energy production, power, and post-exercise recovery. INCREASE MUSCLE MASS - Creatine, or Creatine Monohydrate is the most widely-used workout supplement. If trying to pack on lean muscle mass, supplementing with creatine monohydrate powder and optimum nutrition can help Micronized Creatine powder is a popular supplement with the ability to increase body mass and strength.. EASY CONVENIENT - Rip, pour, and sip It's as easy as that. Perfect for on-the-go athletes, can be taken any time of the day. No fillers. No sugar. Unflavored creatine. Fits with a ketogenic diet. Complements your Workouts, for Daily Life, and Focus in the Gym.. BUILDS ENDURANCE The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption helps increase maximum output for sports that require repeated bursts of power.. TRUSTED PRODUCTS Creatine monohydrate powder has been extensively researched in both young and old individuals, and shown to not only be beneficial but more importantly scientifically formulated to support increased athletic performance and endurance. Highest quality control measures so you feel comfortable and safe consuming the product..

2.5G PURE CREATINE MONOHYDRATE PER SERVING. SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities. CONVENIENT CAPSULES 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid. EASY TO SWALLOW CAPSULES. Optimum Nutrition is the World's 1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product.

For Muscle Building Support. 100 Pure Creatine Monohydrate. Supports Explosive Movements. 5 g Per Serving. Supports Muscle Strength Power.

Muscle Mass Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output. Cellular Energy Production Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity. Brain Function Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function. NSF Certified For Sport Supports high-performance nutrition programs and is NSF Certified for Sport. Trusted Thorne is chosen by champions and trusted by 100 pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.

Packaging may vary - new look with the same trusted quality. Gold Standard 100 Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training. 5.5g of naturally occurring branched chain amino acids BCAA and 11g of naturally occurring essential amino acids EAAs per serving to support muscle recovery. Anytime formula great before or after exercise, between meals, with a meal, or any time of day when you need extra protein. The world's best-selling whey protein powder. Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product.

CREATINE POWDER MuscleTech Cell-Tech Creactor is engineered with ultra-pure ingredients, including free-acid creatine with absolutely zero fillers, carbs or fats. MUSCLE BUILDER The amount of creatine found in just two super-concentrated scoops of Cell-Tech Creactor is scientifically proven to increase muscle strength, size and performance. FASTER MUSCLE RECOVERY This formula rapidly enhances your muscle cells ability to regenerate ATP their primary source of anaerobic energy so you can recover faster between sets. STACKS WITH OTHER WORKOUT SUPPLEMENTS Cell-Tech Creactor delivers ultra-pure and free-acid creatine so you can avoid stomach bloating and never have to load or cycle it. Stacks well with other proteins, BCAAs and pre workouts. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 6 to 8 oz of water or mix 2 scoops with 12 to 16 oz of water. Take 2 scoops daily. Drink 8 to 10 glasses of water daily for general good health.