Top 10 Best Diet And Exercise Journal

Calorie Tracker Reminder Take your meal logging to the next step with this pack of food tracker notepads each food tracker journal will last for approximately 3 months. Perfect For The pocket-size spiral calorie counter book is practical to carry around with you in your purse, gym bag, backpack, and car or at home to keep track your daily carbs, dairy, and protein. Record Progress The weight loss journal features entries for recording daily water intake, calories, servings of fruits and veggies, and more each sheet has space to record up to 4 meals per day. Small Size The cover of this handy food diary journal measures 5.7 x 3.6 inches and the inner sheets measure 5.25 x 3.5 inches each notebook includes 98 sheets 196 pages. Comes With Youll receive 3 food journal notepads that features a bright green theme take your meal planning and stay on top of your nutrition goals with a fun and functional notepad.

26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.. Focus, Track, and Succeed The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.. Holistic week at a glance Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.. Perforated Pages Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices. Compact Format with Extra Delights Our food diary for weight loss and diet journal for women comes more compact 8.3 x 5.8 than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover..

UNDATED - Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order. FOOD, WORKOUT WATER - This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals with calories and macros if you wish, track your fitness workouts and monitor your daily water hydration intake.. STAY FOCUSED - Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed This health success weekly notepad helps you stay on track without getting overwhelmed.. PREMIUM PAPER - All Tiny Expressions stationery products are designed in the USA with premium paper and materials that are easy to write on without bleed through. The tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.. 100 SATISFACTION GUARANTEE - We are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100 Satisfaction Guarantee. Join thousands of healthy customers...Click Add-to-Cart to Order yours Today.

THE PRO APPROACH TO EATING HEALTHY Clever Fox Food Journal Pro is a large-format journal for advanced nutrition and wellness tracking. Use it to plan your menu, track calories, nutrients, activity, weight, water, caffeine, sleep hours and more.. PLAN, ACHIEVE, REFLECT, REPEAT This food planner helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING The wellness journal lasts 6 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. LARGE FORMAT, STICKERS USER GUIDE This food journal for women and men comes in a large size 7x10. The diet planner has a vegan leather hardcover, 120gsm paper, elastic band, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food journal for tracking meals and exercise if you arent satisfied with your weightloss journal and planner with calorie tracker. Reach out to us via message to refund your food diary..

BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.. 4 MONTHS OF DAILY WELLNESS JOURNALING This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.. A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS This food diary journal is much more than a standard meal tracker. Its a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. Thats why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.. PREMIUM DESIGN, GIFT BOX OTHER EXTRAS This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.. 60-DAY MONEY BACK GUARANTEE We hope that our food log journal for tracking meals and exercise improves your life otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner..

6 MONTHS OF WELLNESS NUTRITION PLANNING Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.. A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. Thats why this wellness journal prompts you to set body goals in a smart way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.. LEARN TO DEVELOP NEW HEALTHY HABITS This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.. QUALITY MATERIALS, STICKERS OTHER EXTRAS This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.. 60-DAY SATISFACTION GUARANTEE If you arent satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution..

PLAN EACH DETAIL OF YOUR DAILY MEALS WORKOUTS This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.. DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.. TRACK YOUR BODY MEASUREMENTS HEALTH EASILY Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.. STICKERS, USER GUIDE LARGE FORMAT This fitness journal for women comes in large format 7.5x10 inches. The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your fitness and nutrition journal if you arent satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women..

SET GOALS TRACK YOUR WEEKLY PROGRESS This food journal for tracking meals and exercise is undated and covers 6 months of daily journaling. Begin your journey by setting your main goal and brainstorming how to achieve it. Use convenient weight and body measurement trackers inside the wellness journal to track your progress every week and visualize how far youve come.. MONITOR YOUR DAILY HEALTH, MEALS MACROS Detailed daily pages have everything you need to track what you eat, calories, macros, physical activity, water and caffeine intake, mood, energy, stress level, and digestion. Using these, you can easily monitor and adjust your daily routines to optimally support your long-term well-being.. PLAN YOUR NUTRITION EXERCISE ROUTINE Use convenient monthly calendars and weekly planning pages to effectively manage your wellness routine, plan your meals for the week, and track daily habits. At the front of the food planner, weve also included a yearly exercise calendar to ensure you stay physically active throughout the year and 15 empty dotted pages for extra notes.. LARGE FORMAT, PLANNING STICKERS USER GUIDE This food diary journal comes in a large format 7 by 10 inches. The diet journal has a durable vegan leather hardcover, thick 120gsm paper, lay-flat binding, a pen loop, an elastic band, 3 ribbon bookmarks, and a pocket for loose notes. Inside, you will also find 4 sheets of colorful stickers and a detailed user guide with step-by-step instructions.. 60-DAY MONEY BACK GUARANTEE This weightloss journal and planner comes with a 60-day money-back guarantee. We will exchange or refund your food journal for women and calorie tracker asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food journal for weight loss. Reach out to us via an Amazon message for an easy refund of this weight loss planner..

BECOME HEALTHIER ACHIEVE WELLNESS GOALS FASTER - Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.. POCKET FORMAT TO SUPPORT YOUR WELL-BEING ON THE GO This pocket health and wellness planner measures only 3.9 by 6.9 inches to easily fit inside your bag. This way, you can track all essential wellness data anywhere you are.. 3 MONTHS OF UNDATED, DAILY PAGES This health planner and wellness log lasts 3 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.. PREMIUM QUALITY STICKERS - Clever Fox health and fitness tracker planner has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, colorful stickers, and a detailed user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your wellness calendar if you arent satisfied with your fitness journal and planner for any reason. Reach out to us via message to refund your wellness tracker..

BECOME HEALTHIER ACHIEVE WELLNESS GOALS FASTER - Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.. POCKET FORMAT TO SUPPORT YOUR WELL-BEING ON THE GO This pocket health and wellness planner measures only 3.9 by 6.9 inches to easily fit inside your bag. This way, you can track all essential wellness data anywhere you are.. 3 MONTHS OF UNDATED, DAILY PAGES This health planner and wellness log lasts 3 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.. PREMIUM QUALITY STICKERS - Clever Fox health and fitness tracker planner has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, pen loop, elastic, 3 bookmarks, pocket for notes, colorful stickers, and a detailed user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your wellness calendar if you arent satisfied with your fitness journal and planner for any reason. Reach out to us via message to refund your wellness tracker..

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.. CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.. PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.. PREMIUM-QUALITY MATERIALS COMPACT, PORTABLE FORMAT We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.. 60-DAY MONEY BACK GUARANTEE We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason..

ACHIEVE YOUR NUTRITION GOALS FASTER This daily food journal will help you plan your meals upfront, track calorie and nutrient intake, and build lasting, healthy eating habits one day at a time.. EAT BETTER, FEEL GREAT HAVE MORE ENERGY Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this food planner will help you. COMPACT POCKET SIZE LASTS 3 MONTHS This food diary journal comes in a pocket format and measures 4.0 by 5.5 inches to easily fit inside your purse. It lasts 3 months and comes undated, so you can start any time of the year without wasting a page.. PREMIUM QUALITY, STICKERS USER GUIDE The food journal has a durable eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, 3 bookmarks, lay-flat binding, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your diet planner if you arent satisfied with your weight loss journal and planner for any reason. Reach out to us via message to refund your food journal for women..

THE ALL-ROUND APPROACH TO SUPPORT YOUR WELL-BEING Clever Fox Wellness Planner Premium focuses on all aspects of wellness to help you take better care of your well-being with guided prompts, self-assessment tools, and comprehensive daily pages.. BUILD A SUSTAINABLE, HEALTHY LIFESTYLE ONE DAY AT A TIME Use detailed daily, weekly, and monthly pages to practice gratitude and affirmations, manage your schedule, plan daily meals and to-dos, set goals and priorities, and more.. TRACK ALL ESSENTIAL HEALTH DATA EASILY Use wellness trackers inside the healthy journal to track habits, physical activity, sleep hours, water intake, supplements, energy levels, etc. This way, you can ensure you support your well-being daily.. STICKERS, GIFT BOX, USER GUIDE LAY-FLAT BINDING This lifestyle planner lasts 3 months measures 5.8x8.4 inches and has an eco-leather hardcover, thick 120gsm paper, lay-flat binding, elastic, pen loop, 3 bookmarks, stickers, user guide, and gift box.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your wellness journal if you arent satisfied with your food planner journal for any reason. Reach out to us via message to refund health planner..

Plan Your Weekly Meals in Advance to Improve Your Diet Clever Fox Meal Planner PRO lasts 12 months and features detailed weekly pages to plan your daily meals and snacks and track your water and caffeine intake, consumption of fruits and vegetables, and other vital data. Using these, you can focus on improving your eating habits by planning and prepping healthy, nutritious meals ahead of time.. Take Care of Your Nutrition, Fitness Overall Well-being This meal prep and weight loss journal helps you set up to 5 nutrition, fitness, and wellness goals to work on and incorporate into your daily life. Use convenient monthly and weekly planning pages and monthly progress reviews to ensure you stay on track with your goals and keep improving consistently.. Track Your Health, Weight Body Measurements Easily This food journal features convenient, easy-to-use trackers to track vital health and wellness data, including weight, body measurements, habits and routines, physical activity, daily step count, hours of sleep, and more. These will help you stick to your daily routines and discover the underlying factors that support or deteriorate your well-being.. Tear-Off Shopping Lists, Measuring Tape Stickers Included This food planner comes in a large format and measures 7 by 10 inches. The nutrition journal has a durable vegan leather softcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, an elastic band, lay-flat binding, and a pocket for loose notes. Inside your food diary, you will also find 52 tear-off grocery lists, a measuring tape, 6 sheets of colorful stickers, and a detailed user guide.. 60-DAY MONEY BACK GUARANTEE This weekly meal planner and grocery list food tracker comes with a 60-day money-back guarantee. We will exchange or refund your nutrition book and wellness planner if you have any quality issues or you are not completely satisfied with your food log journal for any other reason. Reach out to us via an Amazon message for an easy refund of this diet journal and meal planner notebook..

DAILY TRACKING PAGES This 6 x 8.5 journal includes 126 Daily tracking pages to record information such as Daily Activity, Hydration, Mood and Energy Levels, and Daily Meals.. MULTI-TRACKING PAGES - The 18 week tracking pages provide an overview of your progress as well as a record of your daily habits and body measurements.. NUTRITIONAL RESOURCES - 14 colorful pages of nutritional material will help keep you focused and motivated towards achieving your fitness goals.. SMART GOALS - Set and achieve SMART goals with our handy guide to success, build good habits that will stick with you. EXCELLO GLOBAL PRODUCTS Excello Global is a family own company based in the USA that has been manufacturing high quality products for over 50 years..

EVERYTHING YOU NEED TO WORK ON YOUR FITNESS GOALS This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way.. EASILY PLAN YOUR MEALS AND WORKOUTS Inside the gym journal, you will find 6 monthly calendars, 28 weekly meal plans, and 140 workout pages to plan workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes.. TRACK YOUR PROGRESS WITH TRACKERS This fitness planner includes a body measurement tracker, a weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month.. SHOPPING LISTS, MEASURING TAPE STICKERS This workout book comes in a large format 7 by 10 inches and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your workout log book if you arent satisfied with your workout journal for women and men for any reason. Reach out to us via message to refund your workout tracker journal..

THE ULTIMATE POCKET PLANNER FOR A HEALTHIER HAPPIER LIFE Legend Wellness Planner Pocket Edition is an efficient tool that will help you focus on your wellbeing for 6 whole months and build a healthier, stronger, and happier body and mind. Thanks to its small size, you can take this lifestyle planner with you anywhere you go. This way, it will be much easier to track your diet and fitness and stay consistent no matter what. FIND THE BEST WAY TO ACHIEVE YOUR BODY GOALS Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve the best results. Thats why this wellness journal prompts you to set body goals in a smart way, taking into consideration your unique body data and planning each step of your wellness journey with detailed monthly agendas and daily fitness and nutrition planner pages.. DEVELOP GOOD HABITS THAT WILL LAST A LIFETIME This food planner journal lasts 6 full months, providing you with a perfect timeframe to introduce a lasting positive change into your life. You will have all the tools you need to keep an eye on vital daily data, create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your wellbeing.. PREMIUM MATERIALS, STICKERS OTHER EXTRAS This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. The daily food journal comes in a pocket size, measuring 3.7 by 6.7 inches. The diet planner for weight loss has a durable elastic closure, a pen loop, 3 ribbon bookmarks, and a pocket at the back. Inside this workout planner, you will also find 6 sheets of colorful stickers to help you plan and stay motivated to continue your journey.. GUARANTEE RETURNS Legend diet and fitness planner and wellness tracker is guaranteed to work, or we will give your money back no questions asked We will exchange or refund your food and fitness journal asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food tracker journal for weight loss. Reach out to us via an Amazon message for an easy refund of your healthy journal and exercise planner..

Goal-Focused Health Journal Track your daily workouts for 2 months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.. Months of Daily Tracking Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more. Level of Detail Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data. Bonus Our exclusive no-cost online body-fat calculator chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat.

SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.. DAILY TRAINING LOG The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.. DAILY FOOD LOG Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.. GOAL TRACKING Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.. WEEKLY PLANNER The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..

1. Memory Minder Journals.

What You Get - 6.1 x 8.5 food and fitness journal,. Open this food and fitness journal and start your journey to a healthy new you Eat healthy and take exercise to keep fit.. Track your daily food and workouts for 61 days. 132 pages61 sheets in total. 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body.. Please Note Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal, developed to help you efficiently reach your body goals. With two daily pages for planning your exercise and menu, you can take full control of your wellness routine, and work on achieving long-lasting results. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, water and caffeine intake, amount of sleep, and more.. PLAN, ACHIEVE, REFLECT, REPEAT Using this fitness and nutrition journal, you will start by setting up to 5 top nutrition and fitness goals. Then, you will break down these goals into smaller monthly milestones and use monthly workout calendars and daily tracking pages to plan your way towards achieving them. At the end of each month, you will fill out a monthly review to reflect on your progress. This way, you can stay consistently motivated to continue getting better. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. This food planner journal will help you focus on your health and wellbeing and notice how changing your diet and fitness routine affects the way you feel daily. Focusing on the wellness aspect, it will be much easier to continue improving even after you finish the journal.. A5 SIZE, PREMIUM MATERIALS EXTRAS This food exercise journal comes in A5 size, measuring 5.8 by 8.3 inches. The diet gym notebook has a premium vegan leather cover and 120 gsm pearl white no-bleed pages. The food workout book log is undated, and comes with 3 sheets of stickers, an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, and an illustrated user guide.. GUARANTEE RETURNS This food workout journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your fitness log book ASAP if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner for women. Reach out to us via an Amazon message for a hassle-free refund of your diet fitness planner for women..

FOOD JOURNAL FOR HEALTHY LIVING - A guided motivational journal for achieving diet and fitness goals, tracking daily food, exercise, sleep, mood, meditation, water, weekly meal planning and build positive habits for your more happiness, success and productivity.. DAILY NUTRITION TRACKING MADE EASY - In addition to logging the food you consume, this log provides spaces for tracking the amount of fats, protein, carbs, and calories in every meal. The Common Nutrition page also provides formulas for calculating the calorie content of foods.. DAILY WELLNESS TRACKING FOR MORE HAPPINESS - A great gift for women. Using the diet planner daily will keep you motivated, inspired and committed to a healthier lifestyle. This food journal helps you track your food intake and physical activities for the 15- week.. HARDCOVER UNDATED 105-DAY PLANNER - The food journal is high-quality and offers 136 pages to tracking. 5.5 x 8 inch hardcover diet journal has a premium cute cover and 115gsm thick pearl white no-bleed of eco-friendly paper. This portable, cute and functional wellness journal has a pair of pockets at the back.. WHAT GOALS CAN YOU USE YOUR WELLNESS LOG FOR- Beginning of health journey goal setting, measurements tracker, symptom tracker, blank common nutrients, weekly planner, daily food and exercise journal, this journal is sure to have you hitting your health goals..