Top 10 Best Egusi Seeds

Egusi seed is botanically known as Citrullus colocynthis and belongs to the Cucurbitaceae family. The protein-rich egusi seeds are edible and remains the most used part of the Colocynthis Citrullus plant.. Nigerian Egusi Soup is a soup thickened with ground melon seeds. You can choose to buy whole melon seeds and grind it yourself or buy the grounded egusi for powder form.. Egusi Soup is one of the most popular Nigerian dishes. The Egusi seed powder is added to the stew to give it thickness with added flavors that deliciously make this popular African food.. Egusi soup, sometimes called agusi, akatoa of agushi, typically contains leaf vegetables and other vegetables, seasonings and meat. It can be served with fufu, amala, eba, rice..

Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c. It is made up of 30 - 40 protein and about the same proportion of oil. The oil is cholesterol free. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e. It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium.

PALEO Certified. KETO Certified. It is made up of 30 40 protein, and about the same proportion of oil. The oil is cholesterol free.. Egusi has very high nutritional value. It is rich in protein, fat and vitamins A, B1, B2 and C. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E.. It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium..

Egusi Egushie also known as melon seed is a good source of protein and Omega 6. Egusi soup is usually eaten with rice, eba or pounded yam.

Ground Egusi seed. Add to Palava soup. Originated in West Africa.

egusi, agushi, melon.

Egusi Egushie also known as melon seed is a good source of protein and Omega 6. Egusi soup is usually eaten with rice, eba or pounded yam.

EGUSI KIT Egusi or dried melon seeds are one of the most important protein-rich seeds known for their vital effects on all age-groups, Egusi soup is the most popular soup prepared by most tribes in Nigeria and West Africa remember the Tik Tok challenge. Chef Lilians Egusi kit comes with the same exotic flavor-packed with multiple health benefits.. THE COMPLETE SOUP KIT You can enjoy the traditional Nigerian-style egusi soup with this all-in-one kit. It includes all-natural mild pepper mix for the base, ground egusi, seasoning cubes, crayfish, hot chili powder, and freeze-dried spinach, packed in separate pouches for ease of modification.. 4 SERVINGS PER PACK The ingredients of the kit are pre-measured to make the cooking process easy and convenient, especially for food enthusiasts who are willing to taste this delicacy but unaware of the process of making Egusi Soup. One pack serves 4.. HEALTH BENEFITS Egusi is rich in protein, dietary fiber, carbohydrates, and essential vitamins that provide nourishment, health benefits, and flavor to your meal. This Nigerian food will certainly bring smiles, health, and essence to your dining rooms. READY TO COOK AFRICAN SOUP The kit comes with clear instruction and measurement. You will need cooking oil palm oil preferred, choice of protein and extra leafy vegetables optional. You can also make it vegetarian with mushrooms or vegan protein. Serve with, pounded yam, eba, rice, or choice of side..

A wholesome on the go snack or topping. Keep cool and dry. Raw and shelled.