Top 10 Best Egusi Soup

Ground Egusi seed. Add to Palava soup. Originated in West Africa.

With just the addition of water and your preferred cooked meat, Egusi soup will be ready in a few minutes. Sinachi's Instant Egusi Soup combines all the ingredients needed in a delicious Egusi soup in one packaging..

Egusi seed is botanically known as Citrullus colocynthis and belongs to the Cucurbitaceae family. The protein-rich egusi seeds are edible and remains the most used part of the Colocynthis Citrullus plant.. Nigerian Egusi Soup is a soup thickened with ground melon seeds. You can choose to buy whole melon seeds and grind it yourself or buy the grounded egusi for powder form.. Egusi Soup is one of the most popular Nigerian dishes. The Egusi seed powder is added to the stew to give it thickness with added flavors that deliciously make this popular African food.. Egusi soup, sometimes called agusi, akatoa of agushi, typically contains leaf vegetables and other vegetables, seasonings and meat. It can be served with fufu, amala, eba, rice..

EGUSI KIT Egusi or dried melon seeds are one of the most important protein-rich seeds known for their vital effects on all age-groups, Egusi soup is the most popular soup prepared by most tribes in Nigeria and West Africa remember the Tik Tok challenge. Chef Lilians Egusi kit comes with the same exotic flavor-packed with multiple health benefits.. THE COMPLETE SOUP KIT You can enjoy the traditional Nigerian-style egusi soup with this all-in-one kit. It includes all-natural mild pepper mix for the base, ground egusi, seasoning cubes, crayfish, hot chili powder, and freeze-dried spinach, packed in separate pouches for ease of modification.. 4 SERVINGS PER PACK The ingredients of the kit are pre-measured to make the cooking process easy and convenient, especially for food enthusiasts who are willing to taste this delicacy but unaware of the process of making Egusi Soup. One pack serves 4.. HEALTH BENEFITS Egusi is rich in protein, dietary fiber, carbohydrates, and essential vitamins that provide nourishment, health benefits, and flavor to your meal. This Nigerian food will certainly bring smiles, health, and essence to your dining rooms. READY TO COOK AFRICAN SOUP The kit comes with clear instruction and measurement. You will need cooking oil palm oil preferred, choice of protein and extra leafy vegetables optional. You can also make it vegetarian with mushrooms or vegan protein. Serve with, pounded yam, eba, rice, or choice of side..

EFO RIRO AFRICAN SOUP KIT Efo riro is derived from the Yoruba language in Nigeria and is an appetizing Nigerian dish which means stirred leafy vegetable, spinach. Chef Lilian's Efo Riro Kit has the same exotic flavor, packed with multiple health benefits.. PACKED SEPARATELY You can enjoy the traditional Nigerian style efo riro soup with this all-in-one kit. It includes Pepper mix, Iru locust bean, Crayfish Shellfish, Seasoning Cubes, Hot Chili powder and Dehydrated Spinach, packed in separate pouches for ease of modification.. 5 SERVINGS PER PACK The ingredients of the kit are pre-measured to make the cooking process easy and convenient, especially for those who are willing to taste this Nigerian pepper soup but unaware of the process of making efo riro dishes. One pack serves 5.. NUTRITIOUS SAFE Spinach is rich in iron while other nutritional like pepper, make it a healthy vegetable soup. Locust beans are high in lipids, proteins, carbohydrates, fats and calcium.It also contains a good amount of essential nutrients such as potassium, ascorbic acid, phosphorus, tannin, phytate, oxalate, among others.. READY TO COOK AFRICAN SOUP The kit comes with clear instruction and measurement. You will simply need Palm Oil, choice of protein and some more fresh leafy green vegetables spinach. You can also try this pre-mix with other vegetables.

Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c. It is made up of 30 - 40 protein and about the same proportion of oil. The oil is cholesterol free. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e. It also contains palmitic, stearic, linoleic and oleic acids and very small amount of carbohydrate and calcium.

AFRICAN BONEY FISH TASTE Dried boney fish that are used as seasoning in west African foods. It gives your dishes that authentic west African food flavor each pack is 4oz 100g. A PUNCH of FLAVOR these boney fish has a strong concentrated taste , so a bit is needed for cooking for the flavor you're looking for. MUST HAVE In many African dishes boney fish is needed Soups, rice and stews. HEALTHY SEAFOOD boney fish contains a healthy supply of vitamin D, A, calcium, potassium, copper and zinc. HEALTHY SEAFOOD boney fish contains a healthy supply of vitamin D, A, calcium, potassium, copper and zinc.

Prep the freshest ingredients A powerful 450 watt motor and 2 speeds plus pulse control save you time and money. Simple to assemble and use Stack and snap design requires no difficult twisting or locking A simple function guide is printed on the food processor for ease of use. 12 cup capacity Sealed bowl helps prevent leaks when mixing liquids Dimensions inches 16.25 H X 9.55 W X 8.76 D BPA free in all food zones. Stainless steel blades S-blade and reversible slice shred disc chop, slice, shred, mix and puree just about anything. Large feed chute Big mouth feed chute fits whole foods for quick, easy processing and less prep time. Simple function guide shows you which blade to use and which button to press. Included Components Food Processor, Bowl, Lid, Blade.