Top 10 Best Essentials Of Strength Training And Conditioning

Solid as a RockBuilt to withstand heavy barbell weights, with a staggering 1200LBS weight capacity. FLYBIRD weight Bench features dual back support attached to the main frame ensuring unparalleled stability, far superior to the wobbly pin in a metal tube adjustment. There are 4 contact points on the base to further enhance stability.. Lightning Fast AdjustmentSay goodbye to pin-pulling hassles. The high profile C-shaped lock catch guarantees absolute safety. 7 backrest and 3 seat positions bring versatility with incline, flat and decline adjustments. 90 degrees can be adjusted. FLYBIRD workout bench allows for a range of abs, arm, shoulder back and chest excercises.. Effortless 5-minute AssemblyWith all parts and tools neatly sorted, assembling the FLYBIRD adjustable bench is a breeze. We have added 2 wheels on the bench for easier movement around your home gym. Experience the same professional-grade quality used in commercial gyms, right in the comfort of your home gym.. Excellent Durability and ComfortEmbrace ultimate comfort with the 2.5 thick padding, providing ample support during your workouts. Durable PU leather, combined with impeccable stitching, ensures long-lasting performance for daily use. IPF Standard 17.7 height accommodates a wide range of users comfortably, while the 34.25 long backrest fully supports the head.. Exceptional User ExperienceTop-rated weightlifting bench for its top quality. Perfect upgrade for your home gym. We are committed to surpassing our customer expectations in both quality and service. Order today and get a 2-Year Cover on the entire bench..

Used Book in Good Condition.

DescriptionTable of ContentsAuthorAncillariesExcerptsSample ContentAn additional 30 exercises that expand the coverage to 100 total exercises each with a step-by-step checklist that teaches safe and effective exercise techniqueTwo or more full-color photos of each resistance training exercise that distinctly show correct techniqueOnline video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors.

DescriptionTable of ContentsAuthorSample Content.