Top 10 Best Exercise Book For Women

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

COMPLETE WORKOUT ROUTINE GUIDE With over 80 exercises, it covers everything from warming up to fat-burning training. Each poster is beautifully designed easy to follow, making it the perfect addition to any home gym. Whether you're a fitness enthusiast or just starting out, these posters are an excellent tool to keep you motivated on track. They also make a great gift for anyone looking to take their fitness journey to the next level. Achieve your goals with this comprehensive workout plan. FOR BEGINNERS EXPERIENCED FITNESS ENTHUSIASTS Introducing a fitness program designed exclusively for women by women. Whether you are new to fitness or have already established a passion for it, these routines are perfect for you. Our program includes easy-to-follow videos that guide you through each exercise to ensure you perform them correctly. From building strength to cardio training, we've got you covered. Start your fitness goals with our comprehensive program to achieve a healthier you.. NO EXTRA EQUIPMENT NEEDED Featuring clear and easy-to-follow imagery, they guide you through a range of exercises that target all major muscle groups, from arms to core to glutes and lower body. These posters are suitable for people of all fitness levels and can be used to create a customized workout routine. Whether you're looking to build strength, tone your muscles, or simply stay in shape, these posters offer an effective solution that requires nothing more than your own body weight.. THE PERFECT TOOL This set of 10 posters helps you stay motivated on track toward achieving your fitness goals. With nine workout routines to choose from, you'll never get bored with your workouts. The reusable health fitness chart allows you to easily track your progress, making it easy to see how far you've come where you need to focus. Whether you're a seasoned athlete or just starting out, these posters are an excellent resource to keep you on track toward achieving your fitness goals.. UNIQUE HIGH-QUALITY GIFT With color printing and multiple layers of lamination, these posters are both eye-catching and durable. Measuring 11.8 x 17.7 each, they are perfect for adding a touch of style to your home, office, or classroom. Their waterproof and long-lasting design ensures they will stay looking great for years to come. So whether you're shopping for yourself or looking for a gift, these posters are a great choice for anyone who wants quality construction and lasting style..

13-week fitness planner requiring NO EQUIPMENT It's designed to help you track your weightreps. This is really a hybrid between a personal trainer and workout log book. The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.. Built for lifters of all levels. Each workout takes 45 minutes. The 1 fitness journal workout journal for women men The workout log book has a clear number of sets and reps to aim for

SET YOUR GOALS - Start your fitness journey w clear training goals in mind Note down up to 6 fitness goals w target dates and strategize how you plan to achieve them. RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout Record up to 100 workouts w 11 exercises per training session Record every detail of your workout including your tempo, rest intervals cardio. MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition. IDEAL SIZE - Lightweight, portable, and easy to carry to gym Standard A5 page size 6 x 8 provides ample space to note down every detail of your workout w clarity Personalized fitness journal to help you take short notes. BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag Double wire binding spirals for long-lasting durability Perfect gift for gym enthusiasts.