Top 10 Best Exercise Cards For Home Workouts

FOR BEGINNERS EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form important benefits contraindications. Additionally, the cards include helpful sequence suggestions information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.. PHYSICAL FITNESS MENTAL WELL-BEING Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.. FIND YOUR YOGA FLOW With 50 cards to choose from, you can learn practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.. EASY AND CONVENIENT Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.. INSTRUCTIONAL VIDEOS Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..

6-sided workout dice includes fun exercises such as jumping jacks, push ups, and crunches. Great for group fitness classes. Toss the dice and the one that appears on top is the next workout to perform. Lightweight made with soft foam with a durable vinyl cover. Money and space-saving if you don't have means for heavy or complicated equipment. Dimension 2.75 x 2.75 x 2.75.

Get Fit Fed up with overpriced gym memberships With our gym posters for home gym, you can customize your cardio, without the financial burn.. Convenient Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.. Comprehensive This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms, shoulders, back, glutes legs all from the comfort of your home.. Easy to Follow Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly illustrated executions of all exercises from start to finish.. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Each card 2.5 x 3.5 standard playing card size. 51 Unique Workout Cards. Durable Plastic Construction - Waterproof. Detailed Instruction With Each Illustration. Create Your Own Custom Workout.

WORK OUT FROM HOME - No need for expensive gym memberships Create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle. Improve your health and fitness with simple short routines you can do anywhere anytime. FOR BEGINNERS AND PROS - Our workout card deck makes home fitness simple and accessible to everyone. Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts. TONS OF EXERCISES - Keep progressing and never get border with 60 exercises in the upper body, lower body, core and full body HIIT categories. Advance through the 12 workouts and create your own endless routines with included templates. Your workouts will never go stale. USE THEM FOR YEARS - The large 3.2 4.5 cards are made from premium water and bend-proof plastic to last you for years. If they get dirty, simply wipe them off. This is one home exercise kit that you will never have to replace.. PACK N' GO - Portable and compact, the Exercise Cards will go with you everywhere Take them on a business trip, vacation or just a trip to the park and never skip a workout again.

IMPROVE YOUR FITNESS LEVEL - Get in shape, build muscles, burn fat, and develop your own workout plan with this exercise card set that is specifically developed to help you improve your health and fitness with simple, short, and easy exercise routines anywhere, anytime, without requiring any special equipment.. ULTIMATE FITNESS DECK - With our complete training card set, you get 50 unique cards displaying different exercises in multiple categories along with an information card to ensure you know exactly what you're doing and in the appropriate way. Made of thick paper material, they are durable enough to be used for a long time.. EXCELLENT VALUE - These mens fitness cards are embedded with a scan-able QR code that provides quick access to video clips from a professional fitness instructor, helping to make your exercises more effective, efficient, and satisfying. Moreover, they are portable, easy to use and are perfect for gym, home, outside, fitness lessons etc.. FOR ALL FITNESS LEVELS - Adorned with larger, easy-to-read fonts and illustrations, these exercise flash cards will accommodate every fitness level No matter if you are a beginner, intermediate, or expert, you are sure to enjoy the best exercise experience.. COMMITMENT TO QUALITY - Customer satisfaction is one of our top priorities thats why our designers use the best possible tactics while manufacturing our workout deck of cards but if you feel any inconvenience for any reason feel free to contact us to solve your problem our customer support will always go the extra mile..

NEW FOR 2019 We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. REALLY EFFECTIVE Were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.. FITS YOUR LIFESTYLE Play anywhere at any time. You will get the best results doing mini-workouts 5-15 minutes a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.. FUN MOTIVATING Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children No more boredom. There are over 50 different body weight exercises you will never do the same workout twice.. EASY TO GET STARTED No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos..

YOGA BASICS SEQUENCES FOR BEGINNERS Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.. IDEAL FOR TEACHER TRAINING Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.. ACCURATE CORRECT Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.. LARGE, CONVENIENT DURABLE - High quality waterproof plastic 5 x 3.5 yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.. BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions..

THE PERFECT SOLUTION Looking for a way of getting your dream body without spending every day at the gym Would you like to make sure your workout provides maximum results and enhanced performance The DigyHealth workout cards are exactly what you need. PREMIUM QUALITY MATERIALS These exercise cards are made with superior quality, highly durable PVC, a special material which is waterproof, tearproof and guaranteed to withstand the test of time.. YOUR OWN PERSONAL TRAINER These dumbbell cards illustrate 8 guided workout routines, showing you how to improve technique, maximize muscle building and get the body you always wanted. From pre and post workout stretching, these cards are ideal for beginners and advanced. MULTIPURPOSE VERSATILE Whether for home workout routines, home gyms, personal training, while traveling or outdoors, these fitness cards will do a great job keeping you engaged and determined.. A THOUGHTFUL PRESENT Order the DigyHealthy workout cards deck for yourself or as a thoughtful present for a fitness enthusiast, and you can be sure to win their appreciation. The pack includes a dry erase card and calendar, allowing you to also customize your workout and keep track of your progress.

EXERCISE ON THE GO A workout in your pocket. Take the guesswork out of exercising, just shuffle, deal, repeat. Add exercise cards to your home gym, put it in your pocket on a run, or throw it into your suitcase to skip out on crappy hotel gym equipment. Joker Fit Beast Mode requires no exercise equipment and is all bodyweight exercises. FOR ALL FITNESS LEVELS Each exercise card offers a normal, hard and easy variation. No matter where you are on your fitness journey, Joker Fit is perfect for you. Have only 10 minutes and want to get a simple workout in Just do a few cards. Looking for an HIT workout Do the entire deck as fast as you can. Shuffling guarantees you a different workout every time to ensure it is always fun and challenging. FULL BODY TRAINING Joker Fit Beast Mode targets your entire body through Bridges, Planks, Pushups, and Squats. 52 exercise cards in each deck with 520 total reps across all exercises. Takes 20 - 60 minutes depending on fitness level. It is your workout, no need to do the entire deck. Perfect for adding to the home gym, strength training for runners or other athletes, getting back into shape, or getting your beachbody ready.. STRESS FREE WORKOUT PROGRAM Stop worrying about trying to maximize your free 30 minutes to get a good workout in. Just grab Joker Fit, shuffle, and start working out. Workout cards give you a chance to unplug from screens and other daily distractions. Joker Fit also has pre built playlists for each product to make it easy to rock out while you workout. All exercises have detailed instructions. Keep it simple, and just exercise with Joker Fit.. DURABLE CONSTRUCTION 54 poker sized cards 52 exercise cards, 2 blanks in case you lose any, 3.5 X 2.5, high quality construction and gloss laminated cards for durability and protection against water and sweat. Premium cardstock provides a luxurious shuffle every time you get ready to exercise. Workout cards that also look good so you can show off your new exercise equipment..

53 Programmed Workouts. Customized Workouts This double-sided HIIT High Intensity Interval Training card deck will challenge you to raise the bar pun intended to consistently keep your body guessing. It's fun. It's fast---and you'll never do the same workout twice . Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.. Programmed workouts that are designed by a certified personal trainer.