Top 10 Best Exercise Steps
of November 2024
1
Best Choice
LifePro
LifePro
Lifepro 4-In-1 Aerobic Balance Board and Step Up Exercise Platform - Adjustable Multifunctional Balance Board Slant Board, Steppers for Exercise - Home Workout Non Slip Stepper Platform For Balance
10
Exceptional
View on Amazon
2
Best Value
Niceday
Niceday
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
9.9
Exceptional
View on Amazon
3
HolaHatha
HolaHatha
HolaHatha Compact Portable Aerobic Step Platform Exercise Fitness Equipment, Cardio Stepper with Adjustable Height for Home Gym, Black
9.8
Exceptional
View on Amazon
4
Yes4All
Yes4All
Yes4All Aerobic Exercise Step Platform with Adjustable Risers for Home Gym Fitness Workout
9.7
Exceptional
View on Amazon
5
Yes4All
Yes4All
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Green Black
9.6
Exceptional
View on Amazon
6
Yes4All
Yes4All
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Pink Grey)
9.5
Excellent
View on Amazon
7
Yes4All
Yes4All
Yes4All Multifunctional Fitness Aerobic Step Platform/Aerobic Deck, Household Step Workout Bench for Home Gym (Blue/Grey)
9.4
Excellent
View on Amazon
8
Yes4All
Yes4All
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts - 16x14x12
9.3
Excellent
View on Amazon
9
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Stair Twist Steppers for Exercise at Home Machine with Handlebar Mini Side to Side Stepper Climber - SF-S020027
9.2
Excellent
View on Amazon
10
Yes4All
Yes4All
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
9.1
Excellent
View on Amazon
11
Yes4All
Yes4All
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 2 Adjustable Risers Included and Extra Risers Options - Black - Pair
9.0
Excellent
View on Amazon
12
Yes4All
Yes4All
Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
8.9
Very Good
View on Amazon
13
Yes4All
Yes4All
Yes4All Adjustable High Step Aerobic Platform, 16" x 16" Black/Green Step Platforms for Aerobic Step Exercises
8.8
Very Good
View on Amazon
14
Tone Fitness
Tone Fitness
Tone Fitness Aerobic Step, Pink, Exercise Step Platform
8.7
Very Good
View on Amazon
15
BalanceFrom
BalanceFrom
BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, Gray
8.6
Very Good
View on Amazon
16
The Step
The Step
The Step (Made in USA) Original Aerobic Platform – Circuit Size Grey Aerobic Platform and Four Original Black Risers Included with 4, 6, and 8 Platform Height Options
8.5
Good
View on Amazon
17
The Step
The Step
The Step (Made in USA) Original Aerobic Platform for Total Body Fitness – Health Club Size with Grey Platform and 4 Original Black Risers
8.4
Good
View on Amazon
18
Reebok
Reebok
Reebok RSP-16150 Home Gym Exercise Equipment Non Slip Rubber Height Adjustable Aerobic Step Workout Platform
8.3
Good
View on Amazon
19
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Total Body Step Machine SF-S0978
8.2
Good
View on Amazon
20
The Step
The Step
The Step (Made in USA) High Step Aerobic Platform with Blue Aerobic Platform and 4 Black Risers
8.1
Good
View on Amazon
21
ZENY
ZENY
ZENY 43'' Aerobic Step Platform with Adjustable Risers 4" - 6" - 8" Exercise Fitness Workout Stepper
8.0
Good
View on Amazon
About Exercise Steps
Click here to learn more about these products.
Lifepro 4-In-1 Aerobic Balance Board and Step Up Exercise Platform - Adjustable Multifunctional Balance Board Slant Board, Steppers for Exercise - Home Workout Non Slip Stepper Platform For Balance
CONFIGURE TO YOUR TRAINING GOALS - The AeroFlex workout step platform offers 4 workout configurations for stretching, strength training, balance, and aerobic exercises. Achieve ultimate control over your sessions with this versatile exercise stepper.. IMPROVE BALANCE CORE STRENGTH - The step aerobics platform doubles as a four-way balance board, utilizing 2 balance disks a balance ball. Develop core strength, stability firm footing with this fitness step platform.. BUILD WHOLE-BODY STRENGTH - The AeroFlex stepper for exercise offers versatile workout configurations that help you enhance your strength-building sessions for every part of your body. Unlike other steppers for exercise, this step platform targets your entire body.. DEEPEN STRETCHES EFFECTIVELY - Transform the step exercise platform into an incline stretch board and unleash a deeper level of stretching that's hard to achieve by other means. This exercise step platform is perfect for anyone looking to take their stretching to the next level.. ENHANCE AEROBIC FITNESS - Boost your endurance training with the Lifepro aerobic step platform. This workout step platform helps you burn calories, increase circulation, and elevate your heart rate. Perfect for small steppers for exercise or anyone looking to elevate their aerobic fitness levels..
Niceday Steppers for Exercise, Stair Stepper with Resistance Bands, Mini Stepper with 300LBS Loading Capacity, Hydraulic Fitness Stepper with LCD Monitor
Promote Fat BurningThe Niceday stair stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent high cardio stepper for exercise can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs.. Work Super QuietlyThere is a silent silicone cushioning pad under the Niceday stepper machine, you will be cushioned when stepping, the sound of movement is only 25 dB, don't worry about waking up the child sleeping at home.. High Resistance Cardio ExerciseNiceday stepper's smooth hydraulic system will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the cardio state and achieve the best exercise effect.. Exercise Anytime Anywhere The Niceday stepper is ready to use right out of the box. It's easy to move to any room with a weight of only 16 pounds. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk.. Space Saving Easy StorageThe size of the Niceday stepper is 161214IN and only requires a footprint of 1.29FT. The compact size fits in any limited space, so you can start stepping anywhere and store it in any tight corner.. 300 LBS Loading CapacityThe loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity.. Strengthen Balance Core MusclesThere is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs to work on balance and strengthen your core muscles. A low stride makes it easier to step to extend your exercise time, and a high stride will burn more calories.. Track Exercise DataThe smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPSMIN, letting you know about your exercise effects anytime.. Whole Body ExerciseThe Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting.. Service AssuranceWe promise to provide 2 years service for Niceday steppers. If there is any problem with the product, We accept unconditionally no-cost returns or exchanges. Please don't hesitate to contact us if you need help, and we will reply to your message within 12 hours..
HolaHatha Compact Portable Aerobic Step Platform Exercise Fitness Equipment, Cardio Stepper with Adjustable Height for Home Gym, Black
Home Fitness Activities Engage in convenient aerobic step jumping at home for weight loss and improved physical fitness, eliminating the need for a gym membership. Height is Easily Adjustable Adaptable step platform design lets you customize workouts with 4 or 6-inch step height, providing versatility for varied exercise routines and intensity levels. Features Steppers shock-absorption function makes it easy to adjust and maintains stability while in use Sturdy construction features an enhanced non-slip surface for added safety during exercise. Suitable for Individuals of all fitness Levels Excellent at-home exercise steppers for all fitness levels, including cardiovascular and muscular strengthening. Unit Size This step deck for exercise is lightweight, portable, and easy to store and travel with for convenient on-the-go use Measures 26.5 inches long, 11.1 inches wide, and 6 inches tall.
Yes4All Aerobic Exercise Step Platform with Adjustable Risers for Home Gym Fitness Workout
NON SLIP SURFACE The Step Platform with diamond knurl surface provide more grip and traction for a steady, space efficient and comfortable step workout experience. ANTI SKID RUBBER NUTS Yes4All Exercise Stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use. EASY HEIGHT ADJUSTMENT You can effortlessly modify the step platforms height from 3 18 inch to 5 18 inch by the additional risers for more challenging fitness exercises Break your own limit with various practice levels. EASY TO STORE The Workout Step Platforms self-storable design with two risers fit well underneath the stepper for space saving and allows you to store it in every corner of your home gym. MULTI BENEFIT WORKOUT EQUIPMENT Offer a multitude of benefits such as building strength , reducing fat, maintain your target body weight, tone and retain your body as well as improving your cardio.
Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options - Green Black
SUITABLE FOR ALL FITNESS LEVELS Our 42.5-inch anti-slip step surface with four removable 16 x 16 x 2 risers provides a comfortable workout experience for beginners and pros alike.. CUSTOMIZE YOUR WORKOUT Easily adjust the platform height from 4 to 6 to 8 using the included risers to intensify your workout and burn more calories.. DURABLE AND SAFE Made of high-density polyethylene, our step platform can support up to 300 pounds and is suitable for indoor and outdoor use.. VERSATILE AND FUN Use our stepper platform for cardio, fitness, low and high-impact workouts, or combine it with other fitness tools for even more fat-burning exercises.. MULTIPLE HEALTH BENEFITS Burn fat, lose weight, tone and retain your body, and improve your cardio with our versatile and effective aerobic step platform..
Yes4All 16"x16" Height-Adjustable High Step Aerobic Platform with 4 Risers for Home Gym Exercise Fitness Workout, Cardio and Jumping (Pink Grey)
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16 x 16 x 2 risers provide a steady, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4 up to 12 using 4 additional stackable risers. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises. CONVENIENT TRANSPORTATION Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Yes4All Multifunctional Fitness Aerobic Step Platform/Aerobic Deck, Household Step Workout Bench for Home Gym (Blue/Grey)
DURABLE AND VERSATILE Made of sturdy, dense plastic, our professional aerobic deck can be used as a weight bench, step, plyometric box, and ramp, supporting up to 300 lbs.. ADJUSTABLE FOR ANY WORKOUT With 2 level adjustable height, 3 angle positions inclined, declined, and flat, and 4 adjustable bracket angles 0, 25, 50, and 65, our deck is ideal for any fitness need.. SECURE AND COMFORTABLE Our anti-slip textured surface provides a slip-resistant surface for additional protection and comfort, while TPE grip feet keep the deck stable during workouts.. COMPACT AND CONVENIENT Our collapsible design makes it easy to carry and store, and the small storage compartment inside is ideal for tubes and bands.. GET FIT ANYWHERE Whether you're at home or at the gym, our multifunctional aerobic deck is the ultimate fitness station for cardio workouts, strength training, and more.
Yes4All 3 in 1 Wooden Plyo Box, Plyometric Box for Home Gym and Outdoor Workouts - 16x14x12
High-Quality Construction This Wooden Plyo Box is constructed from robust and hold up to 450lbs, durable materials designed to withstand intense jump box exercise sessions and heavy use, making it an ideal workout box.. 3 IN 1 Plyo Box This plyometric box comes in three option heights, providing users the option to adjust the difficulty level of their workouts, making it the ideal steppers for exercise at home platform.. Smooth Edges Large Handles The edges are sanded and smooth to ensure comfort, preventing scratches during the use of the box jumps The two handles make exercise box easy to move the wooden box and adjust the height. Easy to install Pre-drilled holes Pilot holes make the box jump easy and quick to assemble.. Suitable for All Fitness Levels These jumping boxes for training are ideal for athletes, fitness enthusiasts, and anyone looking to improve their cardiovascular fitness, strength, and agility using workout platform and jump boxes for training..
Sunny Health & Fitness Stair Twist Steppers for Exercise at Home Machine with Handlebar Mini Side to Side Stepper Climber - SF-S020027
LOW-IMPACTThe Twist Stair Stepper low-impact workout experience, allowing users to tailor intensity levels, engage in effective cardio, target leg muscles, incorporate interval training.. TWISTING STEPSThe lateral side-to-side action imparts a fluid step motion, engaging different muscles compared to conventional step machines, providing a comprehensive and dynamic workout experience.. STURDY HANDLEBAR SUPPORTThe sturdy handlebar provides essential support and balance, allowing users to maintain proper posture and stability during their workouts, ensuring a safe and effective exercise experience.. LCD MONITOR WITH COMPREHENSIVE METRICSThe integrated LCD monitor displays essential metrics including calories burned, step count, scan function, and total count, offering users real-time feedback on their progress.. QUIET AND SMOOTHEquipped with quiet and smooth hydraulics, ensuring a noise-free and seamless workout experience. This feature allows users to exercise without disturbing others, making it ideal for home use and distraction-free workouts.. HEIGHT ADJUSTMENT CUSTOMIZED INTENSITYThe Stepper offers adjustable step height, allowing users to customize the intensity of their workouts. By altering the step height, individuals can tailor the resistance levels to match their fitness goals.. EASY ASSEMBLY AND STORAGEDesigned for effortless assembly, allowing users to set it up quickly and start their workouts without hassle. Its space-saving design ensures easy storage, making it convenient for users with limited space at home.. STURDY FRAME FOR STABILITYRobust and durable frame, providing exceptional stability and support during workouts. This sturdy construction ensures user safety, allowing for confident and intense exercise sessions.. Sunny Health Fitness CommitmentA top fitness brand for 20 years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame..
Yes4All 3 in 1 Non-Slip Wooden Plyo Box - Black - 16 x 14 x 12
DURABLE PLYO BOX This box jumps for home gym is made from high-grade thick plywood with puzzle joints and sturdy construction, supporting up to 450 pounds Crafted for durability, our box jumps ensure long-lasting performance. EASY TO INSTALL The jump box gym boasts a unique design with pre-drilled and pilot holes, making setup quick and effortless Featuring large handle openings, this plyometric box is portable and convenient for any home gym. SECURE CONSTRUCTION Our exercise box step features smooth-sanded corners and edges, enhanced by a honeycomb-patterned coating that improves grip, prevents slipping, and enhances water resistance for durability during intense workouts. ADJUSTABLE HEIGHT With a versatile 3-in-1 design, our step up box offers three different height levels, allowing you to adjust from easy to challenging The plyo box is suitable for a variety of exercises. ULTIMATE TRAINING EQUIPMENT Yes4All box jumps for home gym enhances your fitness with various exercises like HIIT, workouts, and a wide selection of plyometric exercises such as box jumps, step-ups, and box dips.
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 2 Adjustable Risers Included and Extra Risers Options - Black - Pair
DURABLE RECYCLABLE MATERIAL Made of high-density polyethylene, our extra Aerobic RISERS is built to last and can support up to 300lbs of weight for varied fitness levels.. DIMENSION Measuring 16 x 16 x 2.2 inches LxWxH, our Aerobic RISERS are designed to be the perfect complement to health club size aerobic platforms.. EASY HEIGHT ADJUSTMENT Our stackable health club size RISERS increase the platform height by 2 inches, allowing you to challenge yourself and diversify your workouts.. ANTI-SKID RUBBER FEET Our aerobic RISERS come with 4 anti-skid feet on each riser to prevent the platform from sliding or moving unexpectedly during exercise.. MULTIPLE HEALTH BENEFITS Burn fat, lose weight, tone and retain your body, and improve your cardio..
Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
42.5-INCH LENGTH X 16-INCH WIDTH ANTI-SLIP STEP SURFACE Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Intensify workout difficulty by adjusting platform height from 4 to 6 to 8 using risers to challenge yourself and burn more calories. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Ideal for indoor and outdoor use. VERSATILE STEPPER PLATFORM Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Yes4All Adjustable High Step Aerobic Platform, 16" x 16" Black/Green Step Platforms for Aerobic Step Exercises
16 x 16 x 4 INCHES ANTI-SLIP PLATFORM Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16 x 16 x 2 risers provide a steady, safe, space-efficient and comfortable step workout experience. EASY HEIGHT ADJUSTMENT Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4 up to 12 using 4 additional stackable risers. HIGH-DENSITY POLYETHYLENE MATERIAL Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises. CONVENIENT TRANSPORTATION Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home. MULTIPLE BENEFITS Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Tone Fitness Aerobic Step, Pink, Exercise Step Platform
DIMENSIONS The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall Weight capacity 200lb This Aerobic Stepper Is Light-Weight and Easy to Carry Weight 5.29 lbs. FEATURES Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches Non-Skid Feet Provide Stability Protect Floors Includes Workout Chart to Provide Additional Instruction Exercises. VERSATILE This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness Available in blue, yellow or pink. FUNCTIONAL Use this aerobic stepper as a tool for increasing strength andor for performing a cardiovascular workout Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine.
BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, Gray
Raisers are included, so you can adjust the platform among 4-inch and 6-inch high of your choice. Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps. Dimension 18-inch long and 11-inch wide, height is adjustable at 4-inch and 6-inch. Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store.
The Step (Made in USA) Original Aerobic Platform – Circuit Size Grey Aerobic Platform and Four Original Black Risers Included with 4, 6, and 8 Platform Height Options
Circuit Step Platform with Support Blocks. Stepping Surface 11 x 25. Adjusts from 4 to 6 to 8. Supports Up to 275 lbs. Brown Corrugated Packaging Made in the U.S.A. Sport type Excercise Fitness.
The Step (Made in USA) Original Aerobic Platform for Total Body Fitness – Health Club Size with Grey Platform and 4 Original Black Risers
Get on your way to Step fitness in your own home. Platform and blocks are made of high-density polyethylene. Slip-proof, durable mat on top, non-marking rubber floor pads. Black and gray 14 x 40 inch step surface. Adjustable to 4, 6, and 8 inches in height.
Reebok RSP-16150 Home Gym Exercise Equipment Non Slip Rubber Height Adjustable Aerobic Step Workout Platform
Adjustable to 3 different heights 6, 8, or 10 inch. Versatile piece of equipment is a must have. Non slip workout surface. Compact storage.
Sunny Health & Fitness Total Body Step Machine SF-S0978
DIGITAL MONITOR The easy to read digital monitor displays Count, Time, Calories, Total Count and Scan.. TOTAL BODY FITNESS Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles.. ADJUSTABLE HEIGHT Tailor the height of your steps to suit your workout steep climbs or a high intensity quick mini step workout.. STURDY DESIGN Expert engineering and quality materials enables the Total Body Step Machine to feature a max user weight of 220 LB.. UNIQUE STABILIZER RING Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you stay focused on your exercise session..
The Step (Made in USA) High Step Aerobic Platform with Blue Aerobic Platform and 4 Black Risers
Made in the United States from durable, recyclable high-density polyethylene. Includes High Step blue platform and 4 black risers. Platform overall dimensions and space required is 16 L X 16 W X 4 H. Platform features premium, nonslip comfort cushion top and supports 275 pounds.. Four nonskid feet on each riser and platform prevents sliding or scratching floors. Vary workout difficulty by adjusting platform height from 4 to 12 using risers.
ZENY 43'' Aerobic Step Platform with Adjustable Risers 4" - 6" - 8" Exercise Fitness Workout Stepper
4'' - 6'' - 8'', 3 Height LevelsThis ZENY step platform consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home.. Sturdy and Durable Step Platforms This Fitness Aerobic Stepper is features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 550 pounds, so you can take every step in confidence.. Invigorate Health EffectivelyStep routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level The ZENY Aerobic Step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being. Non-Slip Stepping SurfaceHelping to ensure safe workouts, the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely.. Versatile UseIn addition to step routines, it can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, more..