Top 10 Best Exercise Video

It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.. Learn the basic steps of the 4 core rhythms in a 30-minute basics class. Then put those new moves to work as you rock out in an easy-to-follow 30-minute class. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

WHAT IS IT The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. Its never too late to transform your body. SAFE AND CONVENIENT TRAINING Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. HOST JAIME BRENKUS PROVIDES OPTIONAL EXERCISE MODIFICATIONS THROUGHOUT.. 8 MINUTES A DAY 28-day program includes 21 days of 8-minute workout videos along with 7 well-deserved rest days, plus proper form videos for each day. Its designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together. WORK OUT WITH JAIME BRENKUS Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Now in his 60s, Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.. FITNESS PLAN Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve..

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

CORE DE FORCE What could you accomplish in 30 days How about getting into knockout shapewith the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition. NO EQUIPMENT REQUIRED Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs. More than a run-of-the-mill Kickboxing workout. A total-body shred that focuses on blasting fat off your coreno equipment needed.. INCLUDES EATING PLAN 7 CALENDAR Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals. Each workout includes an easy to follow step-by-step breakdown to help you master the moves.. MMA INSPIRED WORKOUTS In 3-minute rounds, you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn.. TOTAL-BODY WORKOUTS with modifier included to help ease your way in. Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch..

WHAT IS IT The Rock the Walk 30-Day Challenge DVD is a low-impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. Its never too late to transform your body. COMPLETE TRAINING This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.. BACKGROUND MUSIC Features light rock-style music in the background just music, no lyrics to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. Youll appreciate the way it motivates you.. 8 MINUTES A DAY Thats plenty long enough to log a quality training session, then graduate to 16, 24, and 32 minutes a day over the course of the program. Its designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.. WORK OUT WITH JAIME BRENKUS Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor, building a worldwide following in at-home instructional exercise videos now in his 60s, Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs..

3x resistance levels With the same size 14 inches and 3 resistance levels, GYMBee Fabric Resistant Bands help you step up your game. As you advance from beginner to pro, switch the resistance from light to medium to strong. Easy to use From hip abduction to squats, hip thrusts, and thigh contractions, these bands for working out will make you feel the burn The elastic bands for exercise work as thigh toner, glutes activator, and muscle builder. Stay in place If you need training bands that stay put during your workouts, youll love GYMBee Cloth Resistance Bands. Thanks to their nonslip inner strips, the squat bands for thighs stay right where you place them. 2x more value Buy your non-slip bootie bands today and also receive an exercise booklet and a carrying bag. Small and portable, you can use the fitness bands at home, at the gym or take them with you everywhere. Super durable The well-made design and construction make our cotton resistance band really durable. Our customers love our band for butt exercise.

LOW IMPACT HOME WORKOUTS Follow the workout, schedule your weeks, and meal prep for results All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout thats gentle on your body with modifications from beginner to advanced.. MUSCLE-SCULPTING FLEXIBILITY PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.. 30 MINUTE ROUTINES The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.. EASY TO FOLLOW WORKOUTS Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.. BONUS MEAL PLANS Includes a Get Lean Eating Plan Tape Measure. Workout equipment is not required Packed with low-impact movies that are super fun and help support weight loss and muscle building goals..

Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs. Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90. Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results. Also includes a complete Training Guide, Nutrition Plan and Training Calendar. BONUS Stretch DVD helps recovery and injury prevention.

Tone Up Slim Down in Just 8 Weeks. Tone your belly, butt, and thighs with six different 20-minute workouts.. All you need to get started are some light weights and an exercise mat or carpeted surface.. Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints. The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar.