Top 10 Best Fitjourn

1 Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.. 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipesworkouts, and slot for your gym card, extra cash, etc.. Includes a FREE download for the fit book goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.. Includes daily and weekly planning pages, plus space to log before and after measurements..

LOGS ALL YOUR DAILY EXERCISE Includes 90 workouts worth of logging with up to 10 exercises with 5 sets each, 3 spaces for cardio logging and space for notes. Workout 3 days a week and this book will last 7 months. EFFECTIVE TO MEET YOUR GOALS This journal allows you to plan your fitness routine with any exercise equipment, lots of variation and complementarybalanced muscle groups.. EASY TO USE This journal is straightforward and intuitive to how the vast majority of people exercise without all the wasted pages that other journals offer. COMPACT At 5.5 x 4.25 customers love the portability of our journals. Toss it in your gym bag or purse on the go.

The Black Book Training Journal was created by US Special Operation Forces The guys still in the fight...Track your fitness and training regimen like elite members of our military. The Fitness Journal eveloped by the by Elite Members of U.S. Special Operations their coaches, physical therapists, cognitive coaches, and nutritionists This is the data tracked and monitored by all modern athletes in their fitness programming Everything you need in a fitness journal can be found here. Used by the most elite units in US Special Operations, National Crossfit athletes, professional fighters, local and state swat teams, and countless coaches and trainers across the United States. Track fitness and workout goals by logging Mobility, Programming, Sleep, Recovery Tools, Hydration, Alcohol Use, Vitamins, Supplements, and more. Lasts approximately 3.5-4 Months if Used Daily as a Fitness Training Journal.

SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.. DAILY TRAINING LOG The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.. DAILY FOOD LOG Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.. GOAL TRACKING Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.. WEEKLY PLANNER The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..

FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goalsplans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking. INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through. SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

120 TRACKING PAGES Easily keep track of your nutrition, sleep workout routines. INCLUDES Body Measurement Tracker and Clip in Bookmark. FULL COLOR FITNESS CONTENT 16 Pages of Fitness Material, Common Exercises Nutrients to support your workout. RATE YOUR WORKOUT Keep notes about your goals and progress. SMART GOALS Learn how to set SMART goals with step by step instructions.

SET YOUR GOALS - What are your training goals and when do you want to achieve them Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.. SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.. RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.. MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.. BUILT TO LAST - Every Workout Log is made from 100 recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go..

TRACK YOUR PROGRESS - The only way to get real results is continuous improvement. By recording your bodybuilding, cross-fit and exercise workouts in your fitness journal, you can easily track progress and make huge gains. LASTS LONGER THAN THE COMPETITION - Your fitness log book has more days of fitness tracking than our competitors at a lower price. We are the best exercise and food journal that money can buy. INCLUDES BODY MEASUREMENT TAPE - The only true way to measure you progress is to track your body measurements periodically. Your fitness journal includes a 60 body tape and an instructional guide to help you take measurements. 100 SATISFACTION GUARANTEED - If you are not completely satisfied with your purchase you are entitled to a full refund no questions asked. As a small business, we know how important every customer is and we do our absolute best to provide the best customer experience possible. CRUSH FITNESS GOALS FASTER - Designed by health and fitness experts, your fitness journal will help you achieve your goals faster using goal setting strategies used by world class athletes.