Top 10 Best Fitnation Recumbent & Upright Flex Bike
of November 2024
1
Best Choice
YOSUDA
YOSUDA
YOSUDA Recumbent Exercise Bike for Adults Seniors with Quick Adjust Seat, 350LB Capacity & 16-level Resistance, Sliver
10
Exceptional
View on Amazon
2
Best Value
Keppi Fitness
Keppi Fitness
KeppiFitness Recumbent Exercise Bike with 8 Levels Magnetic Resistance for Cardio Workout for seniors at Home,380LB Weight Capacity Exercise Bike with Pulse Sensor,Digital Electronic Display,
9.9
Exceptional
View on Amazon
3
YOSUDA
YOSUDA
YOSUDA PRO Recumbent Exercise Bike for Home Use with Resistance Bands-Recumbent Bike with Smart Workout APP, Comfortable Seat, Pulse Sensor & 16-level Resistance
9.8
Exceptional
View on Amazon
4
Niceday
Niceday
Niceday Recumbent Exercise Bike, Recumbent Bike for Home, Recumbent Stationary Bike 400LBS Weight Capacity, Magnetic Recumbent Bike with Smart APP, LCD Monitor, Heart Rate Handle
9.7
Exceptional
View on Amazon
5
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Compact Performance Recumbent Bike with Dual Motion Arm Exercisers, Quick Adjust Seat & Exclusive SunnyFit App Enhanced Bluetooth Connectivity - SF-RB420032 Gray
9.6
Exceptional
View on Amazon
6
FITNATION
FITNATION
FITNATION by Echelon Flex Bike Ultra Black Large
9.5
Excellent
View on Amazon
7
BARWING
BARWING
BARWING Stationary Exercise Bike for Home Workout | 4 IN 1 Foldable Indoor Cycling Spin Bike for Seniors | 330LB Capacity, 16-Level Magnetic Resistance, Seat Backrest Adjustments
9.4
Excellent
View on Amazon
8
ATIVAFIT
ATIVAFIT
ATIVAFIT Exercise Bike Foldable Fitness Indoor Cycling Bike Magnetic 3 in 1 Upright Recumbent Exercise Bike with Resistance Bands Home Workout (Black) (Black)
9.3
Excellent
View on Amazon
9
leikefitness
leikefitness
leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike, Magnetic Upright Bicycle with Heart Rate,LCD Monitor and easy to assemble (BLUE)
9.2
Excellent
View on Amazon
10
Merax
Merax
Merax 3 in 1 Adjustable Folding Exercise Bike Convertible Magnetic Upright Recumbent Bike with Arm Bands (Blue&Gray)
9.1
Excellent
View on Amazon
11
Sunny Health & Fitness
Sunny Health & Fitness
Sunny Health & Fitness Magnetic Recumbent Exercise Bike, Pulse Rate Monitoring, 300 lb Capacity, Digital Monitor and Quick Adjustable Seat | SF-RB4616S
9.0
Excellent
View on Amazon
12
WHTOR
WHTOR
Exercise Bike, WHTOR Stationary Bike 4 in 1 Foldable Exercise Bike for Home with Pulse Sensor and 16 Level Adjustable Magnetic, Workout Cycling Bike for Seniors, Upright Bike with Arm and Leg Resistan
8.9
Very Good
View on Amazon
13
NordicTrack
NordicTrack
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
8.8
Very Good
View on Amazon
14
FITNATION
FITNATION
FITNATION by Echelon Flex Bike Ultra (Red)
8.7
Very Good
View on Amazon
15
YYFITT
YYFITT
YYFITT 3-In-1 Folding Exercise Bike, Stationary Bikes for Home with Arm Workout Bands, Indoor Fitness Bike with 16 Levels Magnetic Resistance, Fully Support Back Pad and Phone/Tablet Holder, 2-in-1 Bi
8.6
Very Good
View on Amazon
About Fitnation Recumbent & Upright Flex Bike
Click here to learn more about these products.
YOSUDA Recumbent Exercise Bike for Adults Seniors with Quick Adjust Seat, 350LB Capacity & 16-level Resistance, Sliver
Why YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years, YOSUDA has been chosen by more than 3,000,000 families.. Safe and 0 Stress WorkoutsProtect your joints while still challenging yourself. YOSUDA recumbent bike is designed according to the advice of rehabilitation professionals, specially tailored for the elderly, obese, pregnant and those with knee and waist injuries.. Customize Your RideWith the easy seat adjustment handle, you no longer have to get up off the exercise bike to make seating adjustments. Just a flick of a handle by your side Furthermore, the infinitely adjustable seat ensures ample leg room and comfortable posture for users 4'9 to 6'2.. Silent Exercise for Anytime EnjoymentYOSUDA recumbent exercise bike provides a silent exercise experience. Easily integrate it into your daily routine, whether watching TV or reading, without disrupting your family or neighbors.. Premium Fitness CompanionBuilt with a sturdy frame using light commercial grade steel for a longer service life, ensure excellent stability and safety, hold up to 350LBS.. Quick and Easy Assembly Pre-installed most of the recumbent bike, and clear step-by-step instructions and assembly videos for your reference, making installation a breeze. Easy to move after you completed the assembly.. 16 Levels of ResistanceOur bike offers double the resistances of other recumbent bikes, making it ideal for both beginners and professionals. Choose your workout level and achieve optimal efficiency.. Comfort and ConsistencyThe thoughtfully designed, padded seat and backrest helps keep your hip, back or spine more comfortable. Make your workout feel more enjoyable so you can consistently stay on top of your goals..
KeppiFitness Recumbent Exercise Bike with 8 Levels Magnetic Resistance for Cardio Workout for seniors at Home,380LB Weight Capacity Exercise Bike with Pulse Sensor,Digital Electronic Display,
8 Levels of Magnetic Resistance Adjustment- Recumbent exercise bike with 8 magnets.Muting technology of dual reluctance system for recumbent bike to give you a quieter exercise experience.. Stepless Sliding for Quick Adjustment - The recumbent exercise bike allows you to quickly release the lever and adjustment of the seat distance during workout without getting off the exercise bike. Make every workout more effective.. 380lbs Weight Capacity - This recumbent bike features an unique patented frame technology and can bear capacity 380lb. Enhances safety and stability of the recumbent bike.Prolonging the life of the recumbent exercise bike.. Electronic Display - This recumbent exercise bike has a LED display with holder to record and display workout data.The exercise bike's data is clear and easy to read.so your can enjoy your workout more.. Heart Rate Tracking - putting your hand on the pulse sensor of recumbent exercise bike when exercising, adjusting the exercise intensity through the heart rate data in time to improve your cardiorespiratory endurance.. Balance Pedal - The recumbent exercise bike has a non-slip pedal design with adjustable foot straps.The recumbent bike provide maximum support for the feet while providing excellent handling, Ensuring a safer and smoother workout.. Comfort Seat Cushion - The exercise bike designed saddle with comfortable high-density foam.The recumbent exercise bike perfects for physical therapy and rehabilitation training for the seniors.. Product Support - We prioritize user experience and offer 5 years of product support for exercise bike. Our team is available to address any questions or concerns you may have about the recumbent bike..
YOSUDA PRO Recumbent Exercise Bike for Home Use with Resistance Bands-Recumbent Bike with Smart Workout APP, Comfortable Seat, Pulse Sensor & 16-level Resistance
Why YOSUDANo buying worries Designed and produce top-quality exercise machines for home use for over 20 years, YOSUDA has been chosen by more than 3,000,000 families.. Safe and 0 Stress WorkoutsProtect your joints while still challenging yourself. YOSUDA recumbent bike is designed according to the advice of rehabilitation professionals, specially tailored for the elderly, obese, pregnant and those with knee and waist injuries.. Quick Easy AdjustmentsEasily adjust the seat position and height on the fly while exercising. No need to stop your workout, no have to get up off. Just a flick of a handle by your side Furthermore, the infinitely adjustable seat backrest ensures ample leg room and comfortable posture for users up to 6'5.. Full-body WorkoutWork various muscle groups in both your upper and lower body by simultaneously using the resistance bands detachable and foot pedals.. Silent Exercise for Anytime EnjoymentYOSUDA recumbent exercise bike provides a silent exercise experience. Easily integrate it into your daily routine, whether watching TV or reading, without disrupting your family or neighbors.. Smart Data InteractionLED digital monitor effectively tracks exercise data. Integrated tablet holder added exercise fun. Connecting with the sports apps provides an immersive riding experience, online coaches sessions, and more.. Easy Assembly Pre-installed most of the recumbent bike, and clear step-by-step instructions and assembly videos for your reference, making installation a breeze. Easy to move after you completed the assembly.. Premium Fitness CompanionBuilt with a sturdy frame using light commercial grade steel for a longer service life, ensure excellent stability and safety, hold up to 350LBS.. 16 Levels of ResistanceOur bike offers double the resistances of other recumbent bikes, making it ideal for both beginners and professionals. Choose your preferred workout level and achieve optimal efficiency.. Comfort and ConsistencyThe thoughtfully designed, padded seat and backrest helps keep your hip, back or spine more comfortable. Make your workout feel more enjoyable so you can consistently stay on top of your goals..
Niceday Recumbent Exercise Bike, Recumbent Bike for Home, Recumbent Stationary Bike 400LBS Weight Capacity, Magnetic Recumbent Bike with Smart APP, LCD Monitor, Heart Rate Handle
Excellent Customer ServiceNiceday is designed for long-term durability. We are committed to providing our customers with an excellent product and service. If you have any questions, we will try our best to help you.. Ideal for Physical TherapyNiceday recumbent exercise bike greatly reduces the burden on the back and puts less pressure on the joints. Aim to help knee and lower back arthritis patients work their mobility and recover from replacement surgery.. 16-Level Progressive ResistanceNiceday Recumbent Bike offers 16 levels of progressive resistance, suitable for the diverse exercise needs of the whole family. The mechanical knob allows precise control of resistance changes, ensuring seamless transitions between intensity levels. Ideal for gentle physical therapy and relaxing cardio exercise.. 15LBS Quiet FlywheelThe precisely engineered 15LBS flywheel combined with the magnetic control system, ensures smooth and quiet operation. No disturbance to family and neighbors, fostering a harmonious home fitness.. 400LBS Weight CapacityRobust heavy-duty frame for longer service life, excellent stability and safety. Maximum weight capacity is up to 400 LBS. Meet the exercise needs of the entire family.. Ergonomic Seat BackrestBid farewell to hip discomfort. Embrace comfort with ergonomic high-density soft sponge cushion and breathable mesh backrest. 8 seat position is easy to adjust, providing ample leg room for user height up to 6'7.. Smart Data InteractionLED digital monitor effectively tracks exercise data. Integrated iPad holder added exercise fun. Connecting with the Kinomap Z-WIFT app via Bluetooth takes your workouts to the next level.. Say Goodbye to Complex90 pre-assembled, instruction and tools included, installation is a breeze. Integrated transport wheels and wireless cable are designed for daily mobility and storage, suitable for home gym..
Sunny Health & Fitness Compact Performance Recumbent Bike with Dual Motion Arm Exercisers, Quick Adjust Seat & Exclusive SunnyFit App Enhanced Bluetooth Connectivity - SF-RB420032 Gray
SUNNYFIT APP Elevate your fitness journey with Sunny Health Fitness. Download the SunnyFit APP to explore 1000 workout videos that fits your schedule and goals. Engage expert trainers on the SunnyFit APP for real-time tracking, personalized guidance, and customized workouts. Unleash your potential with this innovative app, tracking metrics, exploring maps, and achieving optimal results. Compare your results on the leaderboard, share your fitness experiences and much more. COMFORTABLE RIDE The large, cushioned, and easily adjustable seat provides comfort throughout each workout. Enjoy the non-slip handlebar and textured foot plates to keep your grip and feet firmly in place, so you dont have to deal with constantly re-adjusting.. FULL-BODY WORKOUT Work various muscle groups in both your upper and lower body by simultaneously using the moveable handles and the non-slip foot pedals with adjustable straps. If you want a more focused workout, use the handles or foot pedals independently for a targeted upper or lower body burn.. 8-LEVEL MAGNETIC RESISTANCE 8 Levels of smooth and adjustable magnetic resistance makes it easy to modify intensity to deliver the perfect workout challenge.. PERFORMANCE MONITOR Track various fitness metrics during each workout. View your time, speed, RPM, distance, calories, and resistance on the digital performance monitor. Use the convenient pulse sensors on the seats stationary handlebars to instantly view your pulse and exercise within your target heart rate range. Train at your perfect intensity level every workout. DEVICE HOLDER Secure your phone or tablet in the centrally located device holder. Stay entertained during your workouts and stream your favorite TV show, or dial in your exercise session with a trainer-led workout in the SunnyFit app.. STURDY AND YET EASILY TRANSPORTABLE Use your machines floor stabilizers to keep your recumbent elliptical securely in place, even through your most intense workouts. Move your machine to your desired location with the easy-to-use transportation wheels, so you can store it out of the way when not in use.. DURABLE FRAME The sturdy, high-quality design allows for weight capacities of up to 265 lbs.. SUNNY STATE OF MIND In our 20 years of serving the fitness community, we have impacted the lives of over 10 million customers. We are confident that our treadmills are not only built to last but will also enable you to achieve your indoor cardio goals. Our vision and core mission are to stand beside you throughout your entire process. We enable you to enjoy your workouts with our products and our SunnyFit app which comes with over 1000 workouts taught by our certified Sunny Trainers..
FITNATION by Echelon Flex Bike Ultra Black Large
Heavy-duty steel frame construction, some assembly required. LCD display with six functions speed, time, distance, scan, calories, and pulse AA batteries included. Eight levels of adjustable magnetic resistance, built-in, upper-body resistance bands and fixed handlebars with hand pulse. The unique Flex bike adjustable design offers four height levels and three rider-friendly positions Upright, Mid-level, and Recumbent.. Fold-up design wheels for easy transport, clean with a damp cloth. Measurements Standing 41H x 21-12W x 42-12L Folded 54H x 21-12W x 17L weighs 39 lbs, 14 oz. 1-year Limited Manufacturer's Warranty. Free Echelon FitPass 30-Day Trial Membership Give your home workout a boost with a free 30-day trial of Echelons FitPass Membership. Through the Echelon Fit app, FitPass Membership brings high-quality, off-equipment workouts to anyone at any level. Echelons expert instructors lead live and on-demand classes streamed from studios worldwide so you can easily find what moves you. FitPass Membership features classes in HIIT, Strength Training, Yoga, and more so you can change up your workouts and challenge yourself.. Nonskid foot pedals with safety straps.
BARWING Stationary Exercise Bike for Home Workout | 4 IN 1 Foldable Indoor Cycling Spin Bike for Seniors | 330LB Capacity, 16-Level Magnetic Resistance, Seat Backrest Adjustments
BARWING EXERCISE BIKE 16-8-2-3 16 Levels adjustable magnetic resistance. 8 Seat height adjustments. 2 Seat angle adjustments. 3 Workout bike posture adjustments upright, recline, and folding. BARWINGs X-bike allows you to exercise more freely and comfortably, and burn your calories as much as you like.. SUPER QUIET The upgraded magnetic resistance keeps the exercise bike very quiet while riding, it also provides 16 levels of gear adjustment for you to ride freely. Heavy-duty steel frame combined with X-type design physical balance theory, provide you a stable exercise bike, support limited to 330 LB Capacity. SATISFACTION GUARANTEE SERVICE BARWING provides telephone message service, guarantees to request buyers within 12 hours, and can provide a 1-year warranty service. Please don't worry about the problem with the product you received, we will provide service until you are satisfied.. CONTACT USLogin your amazon account choose Your orders find the order ID click Contact seller.. 2022 Upgraded Reinforced SeatsIn 2022, we specially reinforced the seat support structure, making the product more durable and value-added, and making the user experience more secure.. Great Value Gift for Seniors, ParentsCompared with spinning bikes, BARWING X-Bike is the more suitable gift for parents' health. It has more adjustments, less noise, takes up less space, simpler installation methods, more portable folding storage functions, and a more stable support structure.. 4 IN 1 TOTAL BODY WORKOUT You can use the upright posture or the inclined posture for exercise, depending on your habits and training purpose. Arm and leg resistance bands help better improve upper body and leg strength. In any case, it will become your best home exercise equipment.. FOLD, MOVE, STORE The folding exercise bike stationary can be fully folded to occupy minimal space for storage. Come with transport wheels for you to move the exercise bike easily at your home gym.. LCD DISPLAY PHONE HOLDER LCD monitor tracks your time, speed, distance, calories burned, and odometer while you are cycling--to give you a more scientific exercise date. Place your phone on the phone holder to watch your favorite shows while workout..
ATIVAFIT Exercise Bike Foldable Fitness Indoor Cycling Bike Magnetic 3 in 1 Upright Recumbent Exercise Bike with Resistance Bands Home Workout (Black) (Black)
DIGITAL MONITOR SHOWS YOUR DATA - Monitor your distance, speed, time and heart rate. Using the data to show what great things you have done for yourself, and the phone holder can hold your phone makes your exercising more interesting.. VERSATILE ADJUSTABLE SEAT SUITABLE FOR ANYONE - Wide Comfortable seat holds up to 265 lbs. The seat can also be adjusted to more closely approximate your situation.. STABLE DESIGN - Ativafit stationary bikes frame combining the X-type design physical balance theory in the design, you can feel the bike is sturdy and dont worry you will fall down.. SPACE SAVER EASY TO MOVE WITH WHEEL - The folding capabilities make the workout bike folds up super small to your wardrobe, little wheels to move the fitness bike around and doesn't have a huge footprint, you can choose the fitness field as you like. COMBINE EXERTION AND REST - The cardio bike is very quiet to ride for the magnetic control flywheel, which allows you to watch television or listen to music while you are using it..
leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike, Magnetic Upright Bicycle with Heart Rate,LCD Monitor and easy to assemble (BLUE)
2-in-1 FrameThis leikefitness spinning bike can be used as an Upright and Recumbent Exercise Bike to maximize your workout and utilize different muscles.. 10 level magnetron resistanceCustomize your home exercise bike routine with 10-levels of adjustable magnetic tension control system.The exercise bike ideal for both beginners and professional athletes. Non-noise without disturbing the neighboursThere is no impact of foot trample, so there will be no noise naturally. Moreover, there is magnetron resistance to ensure the quiet and silent cycling process. Aesthetic design of detailsComfortable pedal,tread soft, moderate tightnesWide Seat Foldable Backrest7 levels adjustable seat height for different users. Real-time data at a glanceHd electronic dial, all sports data display in real time Heart rate handrail design, monitor your heart rate in real time..
Merax 3 in 1 Adjustable Folding Exercise Bike Convertible Magnetic Upright Recumbent Bike with Arm Bands (Blue&Gray)
Ultra-Compact Foldable Design Typical folding exercise bike for home that needs minimal floor space while youre working out, and can be easily moved to side or stored away after workouts.. 10-Level Quiet Magnetic Tension Options Warm up with easy pedaling and then increase intensity so your workout remain challenging and effective throughout your fitness journey. Two resistance bands are available on this stationary bike for upper body strength training.. Digital Tracking Monitor - Equipped with an LCD screen that helps you track speed, time, distance, calories burnt and heart rate. The console also has a phone holder where you can dock your phone to view workout videos or favorite shows while exercising on this recumbent bike.. Convertible Upright Recumbent Positions Two-in-one fitness machine that works as an upright stationary bike, while instantly converts to a recumbent bike with a simple twist and pull of the knob. Tone up different groups of muscle and get in shape effectively.. Merax Exercise Bike dimensions Recumbent 30.7 x 19.7 x 42.3L x W x H Upright 25 x 19.7 x 47.6 L x W x H Folded 9 x 19.7 x 54.7 L x W x H Weight Capacity 350 lbs.
Sunny Health & Fitness Magnetic Recumbent Exercise Bike, Pulse Rate Monitoring, 300 lb Capacity, Digital Monitor and Quick Adjustable Seat | SF-RB4616S
Track Your Progress Your workout progress is clearly shown on the LCD display. Easily keep track of your Time, Speed, Distance, Calories, Odometer, and Heart Rate.. Magnetic Resistance Take control of your workouts with the 8-level magnetic resistance. Switch things up to add variety or crank it up for a challenging workout.. Monitor Your Health Detect your cardiovascular performance with the built-in pulse-sensing grips so you can actively check your workout progress, displayed on the digital monitor.. Customize Your Ride With the easy seat adjustment handle, you no longer have to get up off the machine to make seating adjustments. Its all done with a flick of a handle by your side as youre seated, hassle free. Comfort Consistency The thoughtfully designed, padded seating helps make your workout comfortable. Make your workout feel more enjoyable so you can consistently stay on top of your goals.. Durable Construction This indoor recumbent bike is built with a sturdy frame using commercial grade steel. This bike can support up to 300 lbs.. Watch It Your Way Place your mobile device in the holder tray and stay engaged with your workout by streaming and watching your favorite movie or TV show.. Safe and Secure The textured non-slip foot pedals as well as the foot straps will accommodate for all feet sizes. Keep your feet saddled in and set in place so you can focus on the workout.. SUNNY STATE OF MIND In our 20 years of serving the fitness community, we have impacted the lives of over 10 million customers. We are confident that our products are not only built to last but will also enable you to achieve your indoor cardio goals..
Exercise Bike, WHTOR Stationary Bike 4 in 1 Foldable Exercise Bike for Home with Pulse Sensor and 16 Level Adjustable Magnetic, Workout Cycling Bike for Seniors, Upright Bike with Arm and Leg Resistan
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership - NEW MODEL
30-Day iFIT Family Membership Included on-demand workouts on your equipment with Global Workouts Studio Classes Add up to 5 users Elite trainers adjust your equipment 39 Dollar value. UPGRADED 22 Rotating HD Touchscreen Display streams on-demand iFIT workouts IMPROVED HD graphics processor Adjustable display allows for 360-degree screen rotation. ENHANCED Automatic Trainer Control NEW quieter incline motor -10 to 20 incline 24 resistance levels iFIT Trainers auto-adjust your resistance and incline for a hands-free workout at home. Tilting display.. NEW Bluetooth Headphone Connectivity Pair your own Bluetooth headphones to your bike for high-quality in-ear audio FASTER WIFI Connectivity 2 3 Lb. dumbbells for cross-training on your bike. 350-pound user weight capacity Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty 59 H x 22 W x 60 L.
FITNATION by Echelon Flex Bike Ultra (Red)
Heavy-duty steel frame construction, some assembly required. LCD display with six functions speed, time, distance, scan, calories, and pulse. Multiple levels of adjustable magnetic resistance, built-in, upper-body resistance bands and fixed handlebars with hand pulse. Adjustable cushion seat, nonskid foot pedals with safety straps. Fold-up design wheels for easy transport, clean with a damp cloth. Measurements Standing 41H x 21-12W x 42-12L Folded 54H x 21-12W x 17L weighs 39 lbs, 14 oz. Bike type Stationary.
YYFITT 3-In-1 Folding Exercise Bike, Stationary Bikes for Home with Arm Workout Bands, Indoor Fitness Bike with 16 Levels Magnetic Resistance, Fully Support Back Pad and Phone/Tablet Holder, 2-in-1 Bi
2-IN-1 Bike FrameThis indoor fitness exercise bike can adjust between Upright and Recumbent type, which is particularly fit for Short or Seniors who may have difficulty to get on the exercise bike.. Add-on Arm Exercise Attached two strong Arm Resistance Bands to stretch your upper body.. XL BackrestThis is the largest backrest equipped on exercise bike. It can fully support your back, comfort and ease potential pain on your back after long time workout.. Adjustable Backrest HeightThis backrest has two heights for you to choose, so you can find a comfortable position.. Tracking It has a big display exercise monitor. It can shows your workout time, speed, distance, pulse and calories, to help you better track your workout process and keep passion on it.. PhoneTablet Holder This Exercise Tracker also has a build-in PhoneTablet Holder, so you can put your tv remotephoneipad on it during cycling exercise.. Save SpaceIt has a compact and foldable design to save your 50 home spaces. It is fit for people's leg from 26 with 260lbs weight capacity.. Best Choice for YouYYFITT is committed to offer smooth, quiet and professional cycling experience. Top class customer service and warranty offer you a no burden user experience.. What You GetA 2022 Upgraded 3-in-1 indoor stationary exercise bike, perfect for aerobic cycling workout at home or office..