Top 10 Best Gaiam Balance Ball

of November 2024
1
Best ChoiceBest Choice
LifePro - Balance Ball Half Trainer -Stability Ball for Exercise, Full Body
LifePro
LifePro
10
Exceptional
View on Amazon
2
Best ValueBest Value
Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home
Pharmedoc
Pharmedoc
9.9
Exceptional
View on Amazon
3
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home
Trideer
Trideer
9.8
Exceptional
View on Amazon
4
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide
Trideer
Trideer
9.7
Exceptional
View on Amazon
5
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base & Bands for
Trideer
Trideer
9.6
Exceptional
View on Amazon
6
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability -
URBNFit
URBNFit
9.5
Excellent
View on Amazon
7
URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability -
URBNFit
URBNFit
9.4
Excellent
View on Amazon
8
Yes4All Upgrade Combo Half Balance Trainer Ball with Resistance Bands & Pilates
Yes4All
Yes4All
9.3
Excellent
View on Amazon
9
Gaiam 05-52205 Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability
Gaiam
Gaiam
9.2
Excellent
View on Amazon
10
Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic
Gaiam
Gaiam
9.1
Excellent
View on Amazon
11
Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office
Gaiam
Gaiam
9.0
Excellent
View on Amazon
12
Gaiam Restore Self-Guided Stability Ball, 65cm
Gaiam
Gaiam
8.9
Very Good
View on Amazon
13
Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm
Gaiam
Gaiam
8.8
Very Good
View on Amazon
14
Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball
Gaiam Essentials
Gaiam Essentials
8.7
Very Good
View on Amazon
15
Gaiam Kids Stay-N-Play Children's Balance Ball, Flexible School Chair Active
Gaiam
Gaiam
8.6
Very Good
View on Amazon
16
Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative
Gaiam
Gaiam
8.5
Good
View on Amazon
17
Gaiam Ultimate Balance Ball Chair - Premium Exercise Stability Yoga Ball
Gaiam
Gaiam
8.4
Good
View on Amazon
18
Gaiam Classic Backless Balance Ball Chair  Exercise Stability Yoga Ball Premium
Gaiam
Gaiam
8.3
Good
View on Amazon

About Gaiam Balance Ball

Click here to learn more about these products.

LifePro - Balance Ball Half Trainer -Stability Ball for Exercise, Full Body Workout Ball- Half Exercise Ball Balance Trainer for Physical Therapy

IMPROVE STABILITY The half exercise ball with base engages your core muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure for exercises.. VERSATILE WORKOUT Perfect for strength Cardiovascular training, the exercise half ball with exercise ball base core trainer is also great for stretching, rehabilitation plyometric training.. UNLIMITED EXERCISES FOR ALL LEVELS Enabling variation, this balance half ball is the perfect balance exercise equipment for beginners, strength trainers, intermediates, and advanced athletes.. PREMIUM DURABILE DESIGN The textured, non-slip, PP TPE constructed balance ball half stability ball base supports 440 lbs, The half balance ball includes an easy pump portable inflation straw.. CONVENIENT PORTABILITY WITH HANDLES The half ball balance trainer for half ball exercise balance training is half flat so doesn't roll. With only 14.3 lbs handles, you can take it wherever you go..

Pharmedoc Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball

Versatile Exercise Equipment Yoga ball chair with base and bands can be used for various exercises like yoga, Pilates, stretching, physical therapy and strength training.. Enhance Balance and Posture Balance ball chair promotes better posture and core stability, helping to improve balance, strengthen the muscles and relieve back pain.. Suitable for Pregnancy and Labor It can be used as a birthing ball that provides gentle support during pregnancy and for exercises that aid in labor and delivery.. Durable and Stable Design Made with high-quality materials, the exercise ball chair comes with a ring to avoid the ball from moving and ensure stability and durability for long-lasting use.. Compact and Portable The yoga ball chair is easy to assemble and disassemble, making it convenient to carry and store for on-the-go workouts. Easy to inflate with the provided pump and made with anti-burst technology for your safety..

Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump

Improves Posture Relieves Back Pain- Traditional pregnancy chairs keep you in the same posture for a long time. Using our birthing ball chair can improve your sitting posture, strengthen your core muscles, reduce lower back pain to encourage a healthier life style.. Help improve childbirth- The micro movements promoted by sitting on the pregnancy ball chair at home stimulates your body constantly, resulting in a heightened sense of focus and improved your flexibility to help birthing.. Your Workout Buddy During Break- Use our pregnancy ball for labor to exercise and stretch during your break to get rid of your fatigue and relieve stress A wonderful gift option for pregnant woman, it will bring fun and health to those loved ones.. Stability and Durability- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 330 lbs. The base makes the ball more stable and will not roll around. The 65cm exercise ball is recommended for customers 5 3 to 5 10 in height.. Inflation InstructionsBecause it is made of PVC, the ball may be smaller than the recommended size after the initial inflation. First, inflate the ball to about 80 of the recommended size. Leave on for 1-2 days, then inflate to the recommended size. Inflate the ring base in the same way as for the ball watch out for over-inflation. The base of the ball ring needs only 30 to 40 pumps to reach perfect condition.. ANTI BURST SLOW DEFLATION - Our ball chair is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured.When being punctured by sharp objects,the ball will slowly deflate within 3-5 seconds.No abrupt explosion to significantly reduce the chance of injury.. 100 Satisfaction Guaranteed- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty Lifetime Customer Service. Easy to inflate with the quick inflation foot pump..

Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability

ALL-ROUND The 9 inch exercise ball is one of the essential Exercise Ball Accessories.The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.. PROFESSIONAL DESIGN AND HIGH QUALITY Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.. EASY TO INFLATE AND STORE Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball are used in Physical Therapy Plan.. 30-DAY NO HASSLE RETURNS 12-MONTH WARRANTY LIFETIME CUSTOMER SERVICE..

Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base & Bands for Home Gym Workout Ball for Abs, Stability Ball & Balance Ball Seat to Relieve Back Pain (L(23-26ines/58-65cm), Black)

Improves Posture Relieves Back PainDo you feel sore in your shoulders and hips after sitting in a traditional office chair for 8 hours a day Have our exercise ball chair for office with a stable base. it improves posture, eases shoulder and lower back pain, and helps build core muscles. You can also add adjustable resistance bands, exercise while you work and get fit while you sit to encourage a healthier lifestyle.. Etching Process, Better QualityTrideer exercise ball has been upgraded in technology and material. Our unique etching process guarantees the stability of the yoga ball very well. This is reflected in the Use experience, hardness, quality and safety, etc. So you don't have to worry about the following problems1. exercise ball burst 2. exercise ball air leak 3. strong chemical smell 4. Fading etc. Our stability balls have been tested over 10000 times to ensure a lifespan of up to 3 years.. Perfect For Any Fitness LevelOur amazing ball chair kit comes with a secure ring base that prevents unwanted sliding during training, and resistance bands that sculpt and tone your abs, arms, and legs. Our Yoga balls are a key part of helping to develop core strength. Our fitness ball is ideal for office, fitness use. For your perfect body and health, please place your order now. Help Improve ChildbirthOur maternity birth ball for pregnancy and labor stimulates blood flow to your pelvis area, Protects your pelvis stabilizes your spine. Use the ball to encourage proper posture, improve stability relieve tension in muscles It is the choice of every mother. Pregnancy Safety MaterialsTo ensure your safety, Trideer stability ball with a maximum load-bearing capacity of 331 lbs is made of PVC material imported from Japan. Free of harmful heavy metals Pb, Cd, Hg, etc. and 10 heavy metal salts,5x Stronger than a regular gym ball, be sure to include the Trideer ball as part of your exercise plan. As a durable ball chair for office and workouts, itll witness your exhilarating fitness journey from a beginner to an advanced exerciser.. Easy To Inflate And Beautifully PackedOur Fitness Ball ships deflated and come with a quick pump for easy inflation This is a gift that's extra-thoughtful for family and friends suitable for every situation, birthday, Christmas, father's day, anniversaries. Warm gifts are a way to show them the special place they hold in your hearts.. Lifetime Customer ServiceWe care about our customers deeply, so please never hesitate to contact us should any problem arise. Trideer Exercise Ball covered by free refund service, free no hassle replacement. NO RISK PURCHASE - If you are not satisfied with our product, we will do our best to solve your problem within 24 hours..

URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Black, 30 in

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the office or working from home.. FAST SETUP - These exercise balls for working out have a quick, dual-action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. VERSATILE USE - Whether you're using this yoga ball chair for exercise or to bounce your newborn baby to sleep, our customer support team is on-hand to assist you with any questions or concerns..

URBNFit Exercise Ball - Yoga Ball for Workout, Pilates, Pregnancy, Stability - Swiss Balance Ball w/Pump - Fitness Ball Chair for Office, Home Gym, Labor- Silver, 34 in

ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight without you needing to ever worry about the mechanism bursting or the balance ball losing its shape.. ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip when using it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.. TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.. FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated and can be pumped up in minutes with minimal effort.. GET FIT - Whether using it as a pregnancy ball, yoga ball chair, or to stretch before some HIIT cardio, this heavy duty ball comes with a workout guide to help get you fit..

Yes4All Upgrade Combo Half Balance Trainer Ball with Resistance Bands & Pilates Ball (Black) for Training Core Strength

Endless Exercise Options The first ever combo of four items pump included and 23 inch half ball adds a new dimension of options such as step up and bird dog Theyre great for people of all fitness levels who want to achieve better and faster results. Full Body Workout The combo gives more opportunities to target more muscle groups and thus strengthen your core and muscles It also helps improve balance All in all, with this upgraded half balance ball for home workout, youll get the body you deserve. Ultra Durable Design The top and bottom surfaces are made of selected PP and TPE with extra durability to withstand up to 880 pounds Further, thanks to the anti-slip spiked surface, your training experience will be more satisfying. Easy to Carry and Store You can deflate this exercise half ball for easy storage and portability Besides, two recessed handles on the bottom of the platform make it easy to carry and grip for different exercises. Comprehensive Upgrades Items like steel carabiner, latex resistance band, and mini yoga ball for pilates are improved for higher durability and weight capacity So you can unlock your body potential and get a more fun workout experience.

Gaiam 05-52205 Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump & Workout Video - Blue

BALANCE BALL KIT Total Body Balance Ball workout kit with large 75 cm exercise ball for an ideal low-impact core strengthening workout. WORKOUT GUIDE INCLUDED Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic. 75cm BALANCE BALL Large size balance ball is recommended for users between 6'0 and 6'5 tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.. KIT INCLUDES Large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts Packaging may vary to include DVD or Digital Download. INFLATION NOTICE It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 75cm height..

Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs, Charcoal

OFFICIAL CHAIR BALL This 52cm Balance Ball is made exclusively for the Gaiam Classic Balance Ball Chair models Including Backless as an extra or replacement ball Chair NOT included. BOOST ENERGY LEVELS Using the same ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind. RECOMMENDED USER HEIGHT Designed for users 5' to 5'11 tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.. REMOVE BALL FROM CHAIR FOR WORKOUTS Remove the balance ball from the chair to perform core workouts and stretching routines. Reduces nerve compression. INFLATION INSTRUCTIONS For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 52cm height..

Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair and Kids Alternative Classroom Sensory Wiggle Seat - Black

ACTIVE SEATING Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs. VERSATILE CUSHION Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance. MEDITATION CUSHION Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids. ALTERNATIVE SEAT FOR ACTIVE KIDS Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer. DIMENSIONS INFO Measures 16 inch diameter Arrives partially inflated and ready for use Includes Inflation Needle to inflate or deflate for cushion preference Air pump not included.

Gaiam Restore Self-Guided Stability Ball, 65cm

SELF-GUIDED STABILITY BALL This 65cm exercise ball features illustrations of the six most-common moves, providing clear, easy-to-follow visuals for maximum results. INCREASE MUSCLE ACTIVATION Strengthen the back, enhance the core, and increase muscle activation throughout the legs and arms. TONE SCULPT Tone, sculpt and chisel your shoulders, arms, thighs and abs. IMPROVE CORE STRENGTH BALANCE Use the yoga ball to improve your bodys core strength and natural balance while getting trim and toned. INCLUDES AIR PUMP An easy-inflation air pump is included to inflate your balance ball.

Gaiam 610-6002RTL Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Black

Boost energy focus Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office. Recommended user height Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders Sold Separately Weight Capacity 300poundss. Ball chair includes Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels 2 lockable, Air Pump, Desktop Exercise Guide Minor AssemblySetup Required see packaging for details Weight 13pounds. Inflation notice It may be necessary to re inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50, then fill again to 52 centimeter height.

Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable Ring Base for Home or Office Desk, Includes Air Pump - Purple

EXERCISE BALL CHAIR This 65cm balance ball works great behind a desk in the office as well as at home as a yoga or stability workout ball. INFLATABLE RING BASE Ball chair stays in place and will not roll away with the base kit - balance ball and base are not connected and can be removed for ball only workouts. ANTI-BURST Birthing ball is constructed of a quality rubber that is anti-burst and safe for users up to 300lbs. INCLUDES AIR PUMP Kit includes an air pump, so you can setup and use directly out of the box - please see inflation notice. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 65cm height.

Gaiam Kids Stay-N-Play Children's Balance Ball, Flexible School Chair Active Classroom Desk Alternative Seating, Built-In Stay-Put Soft Stability Legs, Includes Air Pump, 52cm, Lime

PERFECT SEAT FOR ACTIVE KIDS Stay N Play Balance Ball provides a flexible seat for high energy and active kids and includes 5 soft stabilizing legs assuring the ball stays in place when not in use. PROMOTES HEALTHY POSTURE AND MIND Encourages kids to learn, adopt and practice a healthy posture while building core strength from active sitting and play in the classroom and at home while studying or reading and during movie time or watching TV. IMPROVES FOCUS AND CONCENTRATION Ball movements increase blood flow to the brain, helping to improve concentration and increase focus, reduce restlessness, and prevent boredom and distractions in class by keeping the body active and the mind engaged. GET THE WIGGLES OUT Alternative seating option for kids in Elementary grade school classrooms providing an outlet for excess energy and to reduce fidgeting as well as at home as a fun and active way to get the wiggles out. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 45cm height..

Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm (2.09 Pounds)

CHILD-SIZED BALANCE BALL 45 cm 1.5 ft kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV as well as active sitting at a desk in the classroom or at home. ACTIVE LEARNING CHAIR When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball movements increase blood flow to the brain, improving focus concentration. ACTIVE ALTERNATIVE SEAT Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get the wiggles out and provides an outlet for excess energy. INCLUDES Child-sized 45cm blue balance ball and an easy-inflation air pump Weight Capacity 200lbs.. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 45cm height..

Gaiam Ultimate Balance Ball Chair - Premium Exercise Stability Yoga Ball Ergonomic Chair for Home and Office Desk with Reinforced Base, Air Pump, Exercise Guide, Black

ALTERNATIVE DESK CHAIR Featuring a new and improved modern design and construction with a durable reinforced base, combining both comfort and ergonomic back support to alleviate the stress and pains that come with sitting for extended periods of time.. BOOST ENERGY LEVELS Engages the core, aligns the spine and helps increase energy levels for a more productive and energetic day. RECOMMENDED USER HEIGHT Designed for users 5' to 5'11 tall and fits most standard-height desks. 300-pound weight capacity.. INCLUDES Removable 52-centimeter exercise ball, an easy-inflation air pump, 5 easy-glide lockable casters and a desktop guide that illustrates multiple stretching and strengthening exercises to help you stay active. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 52cm height..

Gaiam Classic Backless Balance Ball Chair Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump, Exercise Guide and Satisfaction Guarantee, Purple

BOOST ENERGY LEVELS Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an active body and a focused and engaged min. RECOMMENDED USER HEIGHT Designed for users 5' to 5'11 tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.. INCLUDES Removable 52-centimeter purple exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters 2 back wheels lockable, and a desktop exercise guide to stay active. INFLATION INSTRUCTIONS It may be necessary to re-inflate the ball after initial inflation to allow the balls material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50 then fill again to 52cm height..
Disclaimer