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Get Out of Your Head Study Guide - Jan 2020Specifications. ISBN 0310116376. ISBN-13 9780310116370. CPC Super Church and Ministry. CPC Primary Ministry Resources.

ROCKIN BODY DVD WORKOUTS Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include My Quickstart Guide and Never Diet Again Guide.. SHAUN TS DANCE WORKOUTS Dance and sweat with Super Trainer Shaun T to some of your favorite hits like Holiday, I'm Coming Out, I Love Rock 'N Roll, and more. EASY TO FOLLOW EXERCISE ROUTINES Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.. LOW IMPACT WORKOUTS You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time. INCLUDES 4 BONUS GIFTS Rockin' Body includes 4 FREE gifts 2 bonus workouts, 3-Day SlimDown, and a Party Guide..

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

Arm Leg Mini Exercise BikeAGM pedal exerciser can be used for arms and legs exercises to improve muscle strength, joint range of motion and coordination. You can use it on table top as an arm exerciser or placed on the floor to your legs exerciser while sitting.. Compact Portable DesignWith 12.6' height, this portable pedal foot cycle exerciser machine can be easily fitted under desk or similar space, perfect for exercising in office or at home. Safe Non-SlipComfortable non-slip foot pedal exerciser bike pedals straps keep your feet fixed and ensure the stability. The adjustable foot straps are flexible to accommodate users of different sizes to meet different requirements.. Adjustable Workout IntensityEasily adjust the resistance level with the tension knob to meet your needs. This mini exercise bike is a great choice for beginners and perfect for elderly exercise.. Multifunctional LCD DisplayAGM under desk bike pedal exerciser attaches LCD screen display, data like time, speed, distance and calories burned are easily to get while using..

Next-level Hardware - Make every move count with a blazing-fast processor and our highest-resolution display. All-In-One Gaming - With backward compatibility, you can explore new titles and old favorites in the expansive Quest content library. Immersive Entertainment - Get the best seat in the house to live concerts, groundbreaking films, exclusive events and more. Easy Setup - Just open the box, set up with the smartphone app and jump into VR. No PC or console needed. Requires wireless internet access and the Oculus app free download to set up device. Premium Display - Catch every detail with a stunning display that features 50 more pixels than the original Quest.

HD 4K 48MP Video CameraRawiemy 4k video camera camcorders supports shooting FHD 4K video 38402160P and 48MP crystal-clear images, It equipped with 3.0 Inch 270 flip screen,18X digital zoom, 1050mAh battery and 32G SD card. Great for travelling, meeting, studying and kids beginners students olders record their lovely moments.. Multifunction Video CameraThis kids video camera supports loop time-lapse self-timer continuous shooting pause function ISO brightness TV output Smile capture Anti-shaking USB 2.0 ect. It is small and lightweight with high-class materials. Equipped with adjustable wrist strap, Easy to carry everywhere. Great for travelling, vacation, camping and family party.. External Microphone Long Time RecordingThis video recorder camera come with external microphone. It can pick up voice far from 0-3m. This vlog camera comes with 1050mAh batteries, Full-charged battery can be used for 60-90 minutes. This youtube video camera can be charged with power bank or PC Support recording while charging. So not worry about running out of power when recording. This blogging camera include 32G SD card Max up to 256GB, please format the SD card before using.. Webcam Function Fill LightThis kids camcorder is equipped with fill light, You can shoot images or videos in low light condition or in the darkness This vlogging camera can be used as a webcam for YouTube Skype TikTok Facebook live streaming or make video calls with your family or friends also you can connect the digital viedeo camera camcorders to TV via usb cable to playback HD photos or videos.. Time Lapse Pause FunctionThe time-lapse function can be used to record the slow process of plant growth or sunrise and sunset. The pause function can pause recording as needed, and then resume recording without starting a new recording..