Top 10 Best Grow Young Fitness Chair Exercises For Seniors

ADJUSTABLE ABS BENCH With five levels tailored for sit-up exercises. Ideal for body sculpting and building core muscles on this situp bench for abs.. DURABLE DECLINE BENCH FOR ABS Engineered for safety, supports up to 330lbs. Compact abs machine designed for optimal sit-ups and core workouts.. ERGONOMIC SIT-UP BENCH DESIGN With anti-skid handle and soft foam padding. The perfect abs bench for targeting all core muscles with each sit-up.. DECLINE BENCH WITH STABILITY Reinforced with steel for safe sit-ups and abdominal workouts. Triangular design ensures maximum safety.. VERSATILE WORKOUTS This bench accommodates a range of exercises, from dumbbell workouts to core-focused routines, ensuring a total body multifunctional training session..

SUNNYFIT App Elevate your fitness journey with Sunny Health Fitness. Download the SunnyFit app to explore 1000 workout videos that fit your schedule and goals. Engage with expert trainers on the SunnyFit app for real-time tracking, personalized guidance, and customized workouts. Compete for the leaderboard, share your experience, track metrics, explore workout map and much more with this innovative app.. ELECTROMAGNETIC RESISTANCE With 16 different levels of electromagnetic resistance, you will be able to set your workout intensity level to perfectly meet your needs. Crank up the resistance for a challenging full-body workout, or dial it down for a low-impact and low-intensity recovery session.. WORKOUT VARIETY Take the guesswork out of your exercise session and use one of the 12 pre-programmed elliptical workouts built into the machine. If you prefer to customize your own workout, the Smart Recumbent Elliptical Cross Trainer allows you to create up to 4 unique user programs for a personalized workout experience.. DESIGNED FOR LOW-IMPACT Protect your joints while still challenging yourself. Our recumbent elliptical allows you to improve cardiovascular health and build strength but is also gentle on your body.. FULL BODY WORKOUT Work various muscle groups in both your upper and lower body by simultaneously using the moveable handles and elliptical-sized foot pedals. If you want a more focused workout, use the handles or foot pedals independently for a targeted upper or lower body burn.. EASY ON AND OFF The easy on-off design provides a simple, hassle-free transition from start to finish. With minimal obstruction between the handlebars and the seat, you can step through your machine and sit down safely before starting your workout.. COMFORTABLE RIDE Enjoy the padded seat and contoured mesh back support for a more comfortable and pleasant workout. With the easy seat adjuster, you no longer need to get off the machine to adjust the seat to your height. Simply engage the handle by your side and adjust to your comfort level.. MAXIMUM WEIGHT CAPACITY The sturdy, premium-quality design allows for weight capacities of up to 300 lbs.. SUNNY STATE OF MIND In our 20 years of serving the fitness community, we have impacted the lives of over 10 million customers, and we are confident that our equipment is not only built to last but will also enable you to achieve your cardio goals. Our vision and core mission is to stand beside you throughout your entire process. We enable you to enjoy your workouts with our products and our SunnyFit app which comes with over 1000 workouts taught by our professionally certified Sunny Trainers.. PERFORMANCE MONITOR Track various fitness metrics during each workout. View your time, speed, RPM, distance, Watts, calories, heart rate, target heart rate, and resistance on the digital performance monitor. Train at your perfect intensity level every workout.

LOW IMPACT DESIGNOur recumbent elliptical bike enhances cardio health and strength while safeguarding joints. Tailored for low impact, it ensures a smooth, engaging workout experience. Prioritize your fitness without compromising joint health.. FULL-BODY EXERCISEEngage multiple muscle groups effectively by utilizing both the moveable handles and elliptical-sized foot pedals. For a targeted burn and specific upper or lower body workouts, versatile fitness tailored to your needs.. MAGNETIC RESISTANCEExperience ultimate control with our recumbent elliptical bike featuring 8 levels of smooth magnetic resistance. Easily adjust intensity for the perfect workout challenge tailored to your fitness goals.. SMOOTH QUIETFeaturing a belt-drive mechanism, our recumbent elliptical bike exerciser ensures minimal friction and noise disturbance, allowing for undisturbed workouts.. CONNECTED FITNESSConnect this elliptical cross trainer via the SunnyFit App sync with your fitness goals, allowing you to track and personalize your workouts on the go. Explore 1,000 workouts and 10,000 workout routes from around the world.. RIDE WITH COMFORTEnjoy extra wide, cushioned, and adjustable seat. Non-slip handlebars and textured footplates keep you secure. Easy on-off design for hassle-free transitions. Minimal obstruction allows safe stepping through.. DIGITAL MONITORMonitor your fitness journey with precision time, speed, RPM, distance, calories, heart rate, and resistance on the digital monitor pulse sensors on seat handlebars. Keep entertained by securing your device in the central holder.. EASY-TRANSPORTIONOur elliptical bike, weighing 86 LB and measuring 63 x 48 x 28.9, features effortlessly relocate your machine using user-friendly transportation wheels for convenient storage when not in use.. SOLID BUILTUtilize floor stabilizers for secure positioning during intense workouts. Made from premium alloy steel and durable plastic, our recumbent bike ensures reliable daily performance. 3-year warranty on structural frame 180 days parts.. 20 Years Of ExcellenceAs a premier brand, Sunny Health Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience..

HEAVY-DUTY FRAME Confidently enjoy long-lasting climbing and striding sessions when you exercise on the steel climber frame that has a user weight limit of 260 lbs.. CLIMB AND STEP This versatile machine combines the best of stepping and striding in one intense movement. Climb to a vertical height of 9 inches and stride a horizontal distance of 5 inches.. SMOOTH OPERATION Perfect for shared spaces, it has a smooth belt-drive mechanism that makes minimal noise during your workout. Engage the 14lb inertia-ready flywheel to perform challenging strides and climbs with ease.. PULSE-SENSING GRIPS Monitor how hard your work out when your measure your heart rate by grabbing onto the integrated pulse sensors, which can also be used for additional support while exercising.. PERFORMANCE MONITOR Monitor your progress when you track your time, RPM, speed, distance, calories, and pulse. Packed with extra goal-oriented functions, it has a calendar, clock, and thermometer. Product dimensions- 44 L x 25 W x 64 H inches. MAGNETIC RESISTANCE The 8 levels of magnetic resistance make working out easy when you want it, hard when you need it. Switch up the intensity to boost or lower your challenge based on your comfort level.. BOTTLE HOLDER Conveniently located at just an arm's length away from hydration. Stay cool and refreshed with your favorite mid-workout beverage.. TRANSPORTATION WHEELS Enjoy a portable cardiovascular machine that can roll from room to room in your home for easy storage..

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day journey will help you feel more confident, motivated, and energized.. SAFE LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain don't risk injury when these safe routines can keep you active and strong.. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints. Feel great knowing that you are strengthening your body and improving your quality of life The low-impact exercises make this the ideal DVD set for beginners and people over 50.. FUN easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.. CONVENIENT - Experience amazing results from the comfort of your own home These workouts don't require equipment and can be done anywhere Stay active even if you can't make it to the gym with these simple exercises.

BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey Use these workouts 2-6 times per week for best results.. SAFE LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain don't risk injury when these safe routines can keep you active and strong.. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life The low-impact exercises make this the ideal DVD set for people over 50.. FUN easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. This starter pack is great for beginners just getting back into exercise. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.. CONVENIENT - Experience amazing results from the comfort of your own home These workouts don't require equipment and can be done anywhere Stay active even if you can't make it to the gym with these simple exercises.

CORE EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 8 strength building workout routines that keep you active and healthy. There are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. Exercises in the Chapter Two DVD build off of lessons from Chapter One, helping you achieve your goals even faster Use these workouts 3-6 times per week for best results.. SAFE LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain don't risk injury when these safe routines can keep you active and strong.. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Strengthen your core and lose fat with these standing and seated exercises. Improve posture, reduce back pain, and work towards feeling younger. Chapter Two will help you see even more improvement in strength and tone, allowing you to achieve your goals faster. The low-impact exercises make this the ideal DVD set for people over 50. FUN easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.. CONVENIENT - Experience amazing results from the comfort of your own home These workouts don't require equipment and can be done anywhere Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active even if you can't make it to the gym with these simple strength-building exercises.

FOUNDATION EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines that are designed to help you get back in shape and feel young again. There are 6 workout routines, with each video duration ranging from 27 to 38 minutes long. 2 Bonus videos are also included on this 2-disc set to help you jump start your fitness journey Use these workouts 2-6 times per week for best results.. SAFE LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain don't risk injury when these safe routines can keep you active and strong.. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with these simple steps. Feel great knowing that you are strengthening your body and improving your quality of life The low-impact exercises make this the ideal DVD set for beginners and people over 50.. FUN easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.. CONVENIENT - Experience amazing results from the comfort of your own home These workouts don't require equipment and can be done anywhere Stay active even if you can't make it to the gym with these simple exercises.

5 FAT BURNING EXPRESS WORKOUTS Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD. CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING Low impact senior fitness DVD.. TOTAL BODY WORKOUT Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.. EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors. PROGRAM WILL GROW WITH YOU AS ENDURANCE STAMINA INCREASE. Great beginner exercise DVDs for seniors.

INCLUDES OUR TOP SELLING CHAIR EXERCISE VIDEOS Simply Seated Seated Mix. You'll love them both. TOTAL BODY EXERCISE DVDS FOR SENIORS cardio endurance, abs, core, strength training stretching. 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM create a new workout every day Sit and be fit.. EXERCISE FOR SENIORS OF EVERY SKILL LEVEL created so you can go at your own pace.. SENIOR WORKOUT DVD SET COMES WITH EXERCISE BANDS FOR SENIORS longer and lighter resistance bands..

Transform your body in just 20 min 3 x week- LOSE WEIGHT, feel HEALTHY and ENERGETIC with the help of this senior exercise DVD program. Increase STRENGTH, STAMINA and BALANCE, proven senior fitness program only 20 minutes 3 x week targets your entire body. Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior fitness DVDs that are fun to do and PRODUCE RESULTS. BONUS GIFT that you will love Including a bonus abs routine, express exercise for seniors and more. 30-Day Money Back Guarantee. Add this senior workout DVD program to your cart now with no risk.

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

Patented Weight Balancing Angular Design. Unique design provides stability for pushing and pulling. US Patents 10821313, 11389684. Hinge Design Quick Release for folding flat. Rolling Wheels engage when tilted up.. Authentic Wooden Barre. Durable Steel Construction. Beautiful White paint with Nickel Plated accents.. Weight Racks weights not included. Gripping rubber feet for any floor.

Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this premium senior exercise DVD system. Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior workout DVDs that are fun to do and PRODUCE RESULTS. Never feel alone, youll feel like Curtis, senior fitness expert, is standing right next to you cheering you on, helping you along the way. 3 BONUS GIFTS that you will love Including a bonus abs routine, express exercise for seniors and more. 30-Day Money Back Guarantee. Add this beginner workout DVD system to your cart now with no risk.