Top 10 Best Gym Training Log

TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.. CREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.. PLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.. PREMIUM-QUALITY MATERIALS COMPACT, PORTABLE FORMAT We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.. 60-DAY MONEY BACK GUARANTEE We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason..

BUILD A HEALTHIER, STRONGER HAPPIER BODY Clever Fox Fitness Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.. PLAN, ACHIEVE, REFLECT, REPEAT This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.. TRANSFORM YOUR LIFESTYLE IN 3 MONTHS The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.. A5 SIZE, STICKERS USER GUIDE This food exercise journal comes in A5 size 5.5x8.3. The diet gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your food workout journal for women if you arent satisfied with your fitness log book. Reach out to us via message to refund your workout planner for women..

PLAN EACH DETAIL OF YOUR DAILY MEALS WORKOUTS This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.. DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.. TRACK YOUR BODY MEASUREMENTS HEALTH EASILY Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.. STICKERS, USER GUIDE LARGE FORMAT This fitness journal for women comes in large format 7.5x10 inches. The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE We will exchange or refund your fitness and nutrition journal if you arent satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women..

EVERYTHING YOU NEED TO WORK ON YOUR FITNESS GOALS This large-format fitness journal and workout planner lasts 6 months and has everything you need to set and achieve your fitness and health goals in an effective and sustainable way.. EASILY PLAN YOUR MEALS AND WORKOUTS Inside the gym journal, you will find 6 monthly calendars, 28 weekly meal plans, and 140 workout pages to plan workouts in detail, track meals, calories, nutrients, and cardio activities, and add any extra notes.. TRACK YOUR PROGRESS WITH TRACKERS This fitness planner includes a body measurement tracker, a weekly progress tracker, a daily habit tracker, and 6 comprehensive monthly reviews to reflect on your performance at the end of each month.. SHOPPING LISTS, MEASURING TAPE STICKERS This workout book comes in a large format 7 by 10 inches and has a durable eco-leather softcover, thick 120gsm paper, 3 bookmarks, elastic, tear-off grocery lists, measuring tape, stickers, and user guide.. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your workout log book if you arent satisfied with your workout journal for women and men for any reason. Reach out to us via message to refund your workout tracker journal..

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

SET YOUR GOALS - What are your training goals and when do you want to achieve them Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.. SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.. RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.. MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.. BUILT TO LAST - Every Workout Log is made from 100 recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go..

SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.. DAILY TRAINING LOG The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.. DAILY FOOD LOG Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.. GOAL TRACKING Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.. WEEKLY PLANNER The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week..

Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.. Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.. Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.. Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it wont get shabby and fall to pieces.. Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster..

GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.. EXCELLENT ORGANIZED. Daily workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises 5 sets each with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.. USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.. DURABLE and HANDY. A5 fitness planner 6x8 inches pen included 140 pages undated wire-bound black cover durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and it's convenient to use it in a gym.. LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money..

A Must For Fitness Enthusiasts Whether youre a fitness veteran or youve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. The Booty Lab food diary is the perfect solution for accurately tracking your long-term progress. Finest Quality Materials This A5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.. Accurate Progress Track Featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, calorie intake, exercises, this diary planner is ideal for following your progress. The separate notes section can be used for encouraging thoughts, motivational quotes or essential health information. Elegant and Modern The Booty Lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, fitting perfectly in your purse, backpack or on your desk. Organize your routine and enjoy the rewards of your discipline with a sexy, healthy body. A Thoughtful Present Order the Booty Lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation An excellent choice for birthday, Christmas, special occasions and more.

30 OFF FITNESS TRACKER NOTEBOOK Save 30 on the Portage Fitness Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code PORTAGE1 at checkout.. THE IDEAL SIZE This pocket exercise and workout notebook measures 4 x 8, meaning it doesnt take up too much room in your gym bag.. TAKE NOTES ON THE GO This pocket notebook and planner makes it easy to hold while taking notes during your workout.. EXTRA THICK BACKING We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.. LONG LASTING Each notebook contains 140 pages 70 sheets, meaning there are over 200 days of tracking your fitness and workouts.

TRACK YOUR PROGRESS - The only way to get real results is continuous improvement. By recording your bodybuilding, cross-fit and exercise workouts in your fitness journal, you can easily track progress and make huge gains. LASTS LONGER THAN THE COMPETITION - Your fitness log book has more days of fitness tracking than our competitors at a lower price. We are the best exercise and food journal that money can buy. INCLUDES BODY MEASUREMENT TAPE - The only true way to measure you progress is to track your body measurements periodically. Your fitness journal includes a 60 body tape and an instructional guide to help you take measurements. 100 SATISFACTION GUARANTEED - If you are not completely satisfied with your purchase you are entitled to a full refund no questions asked. As a small business, we know how important every customer is and we do our absolute best to provide the best customer experience possible. CRUSH FITNESS GOALS FASTER - Designed by health and fitness experts, your fitness journal will help you achieve your goals faster using goal setting strategies used by world class athletes.