Top 10 Best Hardcore Self Help

SAME WORKSHEET The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method.. IMPROVES MENTAL HEALTH Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.. PERFECTLY DISCREET Finally an anxiety journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.. BACKED BY RESEARCH The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.. TAKE ON THE GO Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with 5-78 x 8-14. With the professional cover and convenient diary size, youll be mastering your thoughts in no time.. HIGH QUALITY Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women..

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SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS - use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self.. MENTAL HEALTH WORKBOOK - explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark. Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later.. ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING - the special monthly goal tracker will help you discover what's important, structure your actions, analyze progress and keep you accountable.. TREAT YOURSELF - premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself - the most important person in your life.. A BEAUTIFUL GIFT - this journal has brought happiness to so many awesome members of the FYOM community - gift it to a loved person. We will plant a tree on your behalf for each sale made..