Top 10 Best Hiit Deck

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

ADJUSTABLE HEIGHT Versatile exercises levels and training routine with three different heights Break your limits with added challenges.. SAFE AND SECURE Sanded corners and edges, textured exterior sheathing for highly prevent slipping surface Practice with extreme safety.. STURDY PLYO BOX Made of high-grade thick plywood with puzzle joints and internal bracing not including 16x14x12 Handles up to an amazing 450 pounds of weight.. PORTABLE AND CONVENIENT Large handle openings for easy grab and pick up Perfect for home gyms, saving space and organizing equipment.. ULTIMATE TRAINING EQUIPMENT Improve performance with various exercises like HIIT, workouts, and a wide selection of plyometric exercises such as box jumps, step-ups, and box dips..

VERSATILE HOME EQUIPMENT Versatile design with total body strength and cardio home workouts for fitness pros and novices Portable exercise deck that folds for compact storage. SAFE AND STABLE The bench features a non-slip bobble surface and quick-locking foot adjustments provide a textured grip for added safety and stability while pumping maximum weight. MULTIPLE POSITION OPTIONS Adjust the bench surface to different angle options incline, decline, and flat position to increase the intensity of your workout and better target specific muscle groups. CLIP RESISTANCE TUBES Includes clips to securely attach to resistance tubes for a varied workout note resistance tube bands are not included Dimensions L x W x H 47.64 x 13 x 7.8 inches. DIVERSE WORKOUTS Features 2 height positions for diverse workouts, 7.87 and 13.78-inches high Lift backrest for an integrated storage compartment to easy and quickly access equipment.

TOTAL BODY WORKOUT Versatile design with total body strength and cardio home workouts for fitness pros and novices, menwomen. ALL IN 1 MACHINE Equipped with 16 configurations all in 1 with weight bench, stepping platform, plyometric box, resistance tubes, and more. FEATURES BUILT-IN STORAGE Lift backrest for an integrated storage bin to easily and quickly access equipment. CHOOSE YOUR ANGLE Features adjustable backrest with steel tubing support and 3 different angles 30, 45, and 70 degrees for weight bench. CHALLENGE YOURSELF Switch between an incline or decline ramp while in step and bench modes for a challenge.

53 Programmed Workouts. Customized Workouts This double-sided HIIT High Intensity Interval Training card deck will challenge you to raise the bar pun intended to consistently keep your body guessing. It's fun. It's fast---and you'll never do the same workout twice . Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau--we've got a workout for you.. Programmed workouts that are designed by a certified personal trainer.

HOME GYM WORKOUTS Upgrade your home gym with this fitness Powerhouse. Use the deck as a basic 8-inch aerobic step, add plyometric challenge by raising it to 14 inches, or use it as an inclined or declined weight bench for strength training.. QUICK TRANSITIONS The Power Systems deck has more than a dozen positions to suit any workout. Simply foldunfold the legs with the handy release levers and use The side lever to open the top and set it at. NEUTRAL COLORS The dark gray and black design will blend in with any environment, and the bonus internal storage area is useful for keeping smaller Items contained and out of the floor.. STABLE WELL-MADE the sturdy, dense plastic deck Can withstand up to 330 lbs of weight. When set at the highest configuration, rubber feet keep the legs in place, so it wont move while in use. The surface is non-slip, textured rubber.. STACKS FOR STORAGE No need for cumbersome racks or shelving, simply lock the Power Systems deck in its lowest position and stack them. The low, compact size means you can easily store the deck under a bed or sofa Or in a closet..

Perfect For At-Home Workouts You dont need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and youre ready to burn calories, reach fitness goals, build muscle, and increase strength With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.. 100 Cards for Pro Workouts Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body arms, legs, glutes, abs, core, shoulders, and more Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.. Helpful Illustrations While step-by-step instructions break down the process, illustrations guarantee youre positioning your body and equipment correctly. Whether youre a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover. Easy Step-by-Step Instructions No guessing, no confusion Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.. Made from Durable Material Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Dont worry about sweat or dirt ruining the quality of these cards - theyre built to last This deck is designed to be your trusted workout companion for years to come..

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

Includes the Totika Kohatu -wood rock stacking game, the popular Totika Cube and seven Totika question decks, each with 150-188 questions for a total of nearly 1,000 interventions designed by a mental health professional for use by all helping professionals as well as casual use by families.. Totika Kohatu is a tabletop wood rock stacking game that will determine, once and for all, who has the steadiest hand and nerves of steel. Roll the colored die and stack a rock of the rolled color. Knock the stack over on your turn and lose that round of play. Win by successfully stacking the 16th stone.. Totika Cube can be played on it's own by simply taking turns rolling it, picking a card and asking the question of the color rolled. Or, use the Cube as the selector while playing Totika Kohatu. Whatever color is rolled is the color rock that must next be placed on the Kohatu stack.. Autoestima deck, theTotika Self Esteem deck translated into Spanish, is also for Age 8 and up..