Top 10 Best Hip Lift Trainer

Solution for Mobility Issues Lift Harness is designed to provide gentle help in lifting your pets hind legs. This feature makes it ideal for elderly dogs struggling with weak, or collapsing hind legs due to hip and joint issues.. Spending Quality Time is Easier The dog lift harness for large dogs provides ease in helping your dog into the car, onto furniture, or aiding them in walking up and down stairs. It also eases the process of taking your dog out to potty too. Ultimate Comfort Easy Cleanup Our dog lifter for large elderly dogs is lined with super soft fleece material so your dog's belly is cushioned as you assist them. Our dog sling for large dogs hind leg support is machine washable for easy cleanup. USA Based Family Owned Company At Mighty Paw, we design and test all our gear right here in the USA. Our mission is to build high-quality dog products that enable endless adventures for you and your furry family.. Guaranteed Quality We stand behind the quality of our dog lifting harness for large breed dogs. This product is designed to last and provide comfort and support for your beloved pet in their later years..

ACHIEVE A SLIMMER LOOK Gotoly tummy control shapewear feature a high-waist design that not only flattens the tummy but also accentuates the waistline. The abdomen area is equipped with a double criss-cross design that offers firm compression, effectively tightening and smoothing the belly without bumps or bulges. Moreover, this stomach shapewear targets love handles, resulting in a cinched waistline for an overall slimmer look. Embrace a more sculpted and confident figure with shaping panties.. ACHIEVE A UPLIFTED BUTT LOOK The high waist butt lifting shapewear is designed with double elastic bands that lift and enhance your buttocks to be more defined and rounder. The pleats on the butt area not only improve stretchiness but also enhance the shape of your butt. the soft fabric used in the crotch area ensures a comfortable wearing experience. With this women's shapewear under your outfits, it will beautifully highlight your charming buttocks and create a flattering c-curve silhouette.. TONE AND SMOOTH YOUR THIGHS The shapewear underwear tummy control fajas features a mid-thigh design that offers compression and support to the thickest part of your thighs. It effectively compresses excess thigh flab and helps reduce the appearance of cellulite, resulting in a more toned and slimmer look. Seamless shapewear compression panties can be a great solution to alleviate the discomfort from chafing when walking due to thick thighs and ensures a seamless seams fit without rolling up.. INVISIBLE WOMEN BODY SHAPER Crafted from high-quality mesh materials, the fabric is soft, gentle on the skin and stretchable for maximum comfort. Even in hot weather, fupa control shapewear won't cause excessive sweating, allowing you to wear them all day long comfortably. Whether you pair them with form-fitting outfits or your favorite jeans, our body shaper for women under dress will seamlessly enhance your curve, providing a smooth and slimmer appearance that remains invisible to others.. BUTT LIFTER BACK SUPPORT tummy control panties has wide elastic band effectively conceals and holds firm to the midsection. shapewear underwear has 4 silicone bones that stays in place, preventing any rolling. Thanks to its high waisted design, this women's shapewear control panties support the lower back, reducing the visibility of back fat and relieving lower back pain. Whether it's for daily wear, office attire, these strapless shapewear can help you feel confident and look your best.. If you're looking to achieve a perfectly contoured hourglass curve, our black waist trainer shorts are just what you need. Please measure your waistline 1 inches above the navel and hipline the fullest part of the butt, then choose your best size according to our plus size shapewear slimming leggings size chart picture on the left. Any questions for shapewear for women tummy control, please contact us directly, we are always here to serve you..

Special firm control midsection bodysuitNebility waist cincher use special craftsmanship around the middle part,wraps the waist abdomen back with high compression,tighten your tummy and back remarkably, also can hide the bumps and bulges on both sides to slim your waist,give you more beautiful hourglass figure.. Super comfortable waist trainer the tummy control body shaper is 360 seamless well-made,made of top grade polyamide and spandex blended material,high elasticity,soft and breathable,lightweight and invisible,and it has no steel bones or wires,very comfortable to wear all day long.. Fits everything in your wardrobethis seamless tank top can be an outwear directly,prefect match with jeans,pants,shorts,dress,skirt etc.The beautiful down scoop neck design can show your charming clavicle,and make it be a lingerie garment hidden perfectly under your favourite daily outfits.. Healthy skin-friendly shapewearour women sleeveless tops has 2 wide and elastic straps,helps relieve shoulders pressure,leave no over-squeezing marks,let you feel more comfortable and keeping fit.The soft crotch part has 3 rows hook closure to adjust comfortably which is convenient for bathroom,easy to put it on off.. Pretty butt lifter waist trimmerOur full body slimming waist shaper buttock part is divided with ergonomics unique lifting design,help to tighten your bottom and lift up your butts,gives you the charming curves you want,make your booty look bigger,and more beautiful..

GOTOLY WAIST TRAINER SHORTS SIZE GUIDE Please measure your waistline 1 inches above the navel and hipline the fullest part of the butt, then choose your best size according to our plus size shapewear size chart picture on the left. Any questions for shapewear waistband, please contact us directly, we are always here to serve you.. INNOVATIVE JELLY GLUE FABRIC The tummy control shapewear is crafted from an advanced blend of high-grade spandex and jelly glue, consisting of Nylon and pandex. tummy control underwear fabric boasts several remarkable features including coolness, flexibility, high elasticity, and breathability, providing a comfortable experience that makes you almost forget you're wearing it. This creation not only offers optimal comfort and a secure fit, but also ensures effective compression throughout wear.. SMOOTH AND CONTROL BELLY By integrating a 2 layers fabric and incorporating ultra-thin jelly glue, this body shaper tummy control increase the body shaping effect to a new level. It effectively wraps around the waist, targeting the areas with excess fat on the sides and abdomen, resulting in a flatter and more toned appearance. Moreover, the grid vertical texture design adds a touch of fashion and beauty to the shapewear shorts. Which maintains a sense of elegance while enhancing your curves.. BODY SHAPER FOR WOMEN UNDER DRESS Short faja is designed with a 2 layers fabric at the hem to ensure a seamless and non-rolling fit. Not only does our stomach shapewear thigh slimmer effectively tighten flabby thighs, but it also provides relief from chafing caused by larger thighs. With its slimming effect, our compression leggings creates a overall slimmer appearance of your thighs.The high waisted butt enhancer shapewear for women is invisible under any type of clothes, no panty lines.. LIFT AND SHAPE BUTTOCKS Butt lifting shapewear slip shorts featured a 3D peach design that lifts and shapes your butt without compressing it.The strategically placed bands on the butt provide a natural lift, giving your buttocks a fuller and lifted appearance.The fabric in the crotch area is soft, ensuring a comfy fit, removing the need to wear your own underwear. You can also wear this slimming control underwear as a short slip under your dresses which will accentuate your charming butt shape.. SEAMLESS AND NO ROLLING The waist trainer for women is high waisted with the added benefit of 4 flexible bones along the waist, promotes proper posture, tightens back fat and minimizes back bulges. Crafted using viscose fibers, waist girdle panties integrates with any outfit, creating a smooth and invisible appearance. seamless shapewear black butt lifter is versatile for any occasion, whether it's for office wear, weddings. the beige shapewear tummy control panties caters to all your needs..

Shapewear for Women Tummy ControlMade by durable high elastic mesh fabric, this shapewear is lightweight, stretchy, and strong enough to hold your tummy in but keep refreshingly comfortable, and the body shaper for women tummy control works well but isn't too restrictive, so it's soft for all-day wear. With a dual-layered construction, it composes of breathable perforated fabric in inner layer, ensuring enhanced care for intimate areas.. Double Tummy Control Stomach ShapewearBoasting an exquisite amalgamation of cross-over and zippered design, this shapewear short offers a dual-function tummy control. Incorporating four sturdy plastic bones, it not only prevents rolling up and down but provides exceptional support to the abdominal and back regions, ensuring a well-maintained posture. Nebility tummy control underwear shapes an attractive hourglass figure for you.. Body Shaper Butt Lifting Shapewear Employing an innovative butt lifting mechanism, this shapewear underwear effectively lifts and enhances the buttocks, preventing sagging and bestowing a curvaceous and fuller appearance. The butt lifter panties tighten and lift up your hips in a natural way, perfectly providing a better shape, emphasize booty, make your butt look bigger and give you naturally beautiful curves instantly.. Daily Tummy Control UnderwearThe faja shapewear for women is comfortable to wear and offers discreet control under clothing, making it a must-have for anyone seeking a boost of confidence in their appearance. This butt lifter shorts give you a smoother sexier curve ,make your body no lumps or bumps or bulks. The tummy control shapewear did great job of smoothing while being easy to put on with the zipper and go to bathroom.. Shapewear Tummy Control PantiesWhat the tummy control panties can do is to smooth out love handles, lifter your flattering butt and gently trim a pooch tummy so that your clothes look better. Whether you're workout, at home, wedding,party,attending events, or going about your day, this versatile and flattering shapewear tummy tuck garment is so comfortable for all-day wear. The body shaper will show the natural beauty of your curve..

Sizing TipsFollow our size chart and measure your bust,waist and hip. You may be surprised how tiny the bodysuit looks during 1st time try-on. But don't worry, the bodysuit is purposely designed with super stretchy fabric so that it will hug you in all right places. Tummy Control Body Shaper This essential shapewear bodysuit holds in your core, shapes and lifts your butt and chest, and smooths your upper thighs. Its whisper-soft and seamless construction makes this sculpting piece a necessity for enhancing your body' natural shape.. Comfortable Material Bodysuit shorts is made of high-quality fabric, containing 77 NILIT nylon23 spandex, which is light-weight, stretchy and skin-friendly. The breast area and the bottom area are made of breathable mesh material, easy and comfortable for all-day long wearing.. No Compression Bra Design Adjustable straps and no compression bra design fit for all cups. Open gusset easier to go to the bathroom Butt Lifter Thigh Compression PantiesThis butt lifter panty shorts can help tighten your bottom and lift your buttock. The thigh commpression design ensure this mid-thigh slimmer will not roll down or up.. Occasion The body-shaping bodysuit is invisible beneath your daily clothes because of its seamless surface, light color, and length. You can wear it anywhere with any outer clothing, such as shorts, low-cut blouses, skirts, or knee-length dresses. It fits Office, Daily Wear, Sleep, Party, etc..

Refer To Nebility Shapewear Control Panties Left Size Chart A fit body shapewear will contour a perfect hourglass curve. In order to get a best size shapewear tummy control, please measure your waist and hips then refer to our compression leggings size chart. If you are in between sizes, you can choose a size up. Any ideas about nebility faja body shaper for women, please contact us first we are always here to serve you.. Hi-Waisted Tummy Control Shapewear PantiesOur tummy control panties are made of high quality nylon and spandex, with double layer fabric and ribbed design on tummy for that flattens your abdomen and love handles.This body shaper tummy control leggings has a rubberized strip on the waist band which helps to keep it from rolling up,you can wear it as everyday shapewear effectively holds everything in while also creating a smooth flawless shape,still gives you freedom and comfort of movement.. Women Seamless Leggings Butt Lifting ShapewearThe seamless shapewear butt lifting is hand-held design in the hip area to assist with butt lifting and booty emphasizing, gently support your buttocks like hands. The butt lifter body shaper tighten and lift up hips in a natural way, seamless butt Lifting leggings invisible without annoying obvious line,while hiding any hip dips to create a better shape, giving you a more defined and lifted look, making you feel confident than ever before.. Lingerie Shapewear Control Panties Or Activewear LeggingsSeamless butt lifting shapewear could be worn underneath leggings and workout pants at home.As push up booty lifting leggings, turn up hips butt lift yoga pants, workout athletic leggings, gym shapewear booty tights, gives your butt a streamlined look, juicy peach shaping.Our black seamless legging is ideal for a super nice bridal shapewear for your wedding, parties, proms, clubs, office, etc., giving the body curve you want. Versatile Daily Shapewear in WardrobeWith the full leg coverage, our leggings for women tummy control extend from the waist to the ankles, providing full coverage and shaping,thigh slimmer shapewear ensures to smooth out the extra fat around the legs, providing you the streamlined look. The high waist panties also suitable for people who during postpartum recovery or after surgery,offering all-day comfort shaping for your body. Embrace confidence in any outfit with our faja shapewear..

LOOK FANTASTIC CHARMING Fajas Colombian bodysuit shapewear is designed to specially shape the midsection with targeted firm tummy control to emphasize you're natural curves. High waist design reduces waistline creating a charming feminine silhouette. Its designed to give you a smoother curve to help you look great in dresses. FIRM CONTROL COMPRESSION Fajas bodysuit trims the waist, compresses the belly, and lifts the butt, and the Outer with zipper inner with hooks designed to specifically shape the midsection with targeted double tummy control to support and compression your waist.. NON-SLIP SHOULDER STRAP These faja bodysuit Straps are fully adjustable and non-slip in design. The Open Bust design allows you to wear your favorite bra and push up your breasts, effectively immobilizing the loose fat around your armpits and back.. CONVENIENT USE SEXY DESIGN thong style with lace, which in addition to perfectly defining your curves has an exclusive design in the panty that makes it more comfortable and simple to go to the bathroom without having to remove body shaper.. WORTHY GIFTS PREMIUM SERVICE The body shaper shapewear bodysuit is perfect for any occasion you want to show your charming curves, such as weddings, parties, clubs, celebrations, holidays, and offices..

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body The Waver body vibration machine creates full-body vibrations for muscle contraction activation.. BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation bone density reduces joint stress. Yoga straps resistance bands included.. ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote easy-read desplay are attached to the whole body vibration machine for maximum convenience.. SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant access to free professional online workout videos. A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease..

Size SM, LXL, everyone can find the right choose, please measure waistline and read our size chart, if you are between 2 size, we recommend you choose the larger size.. Made with Extra Thick, Latex-Free Neoprene Material that increases thermogenic activity to sweat more and get Sculpted.. The high waist design is to provide target compression which you can slim your waist and your thigh, lift your hips at the same time prevent thigh support from sliding or sliding during physical activity.. Our waist trimmer belt provides instant abdominal compression and lumbar supporthelps helps increase blood flow, easing muscle pain around the groin, hips and lower back aids in swift, healthy recovery from aggravating groin, hip, thigh, and hamstring injuries.. Belt and thigh belt combination, reduce excess moisture.Makes you sweat 3 times more than ever before. Get rid of stubborn inner thigh and waist fat by shedding excess water weight, Make your legs and waist will look slimmer and toned..

70Nylon,30Spandex. Imported. Hook Eye and Zipper closure. Hand Wash Only. TUMMY CONTROL These butt lift shorts with it's Mid-rise design targets the belly fat to firm, flatten and hide the muffin top to reduce the waistline creating a natural hourglass figure and giving your butt the perfect boost.. WAIST TRAINER Comfortable and breathable waist trainer perfect design for post-partum recovery for women to wear on a daily basis to help support lower abdomen and correct posture. Perfect for working out or just waist training.. BODY SHAPER Perfectly shapes your booty without looking fake and gives you an hourglass figure with its unique buttock lifting that can help tighten the hips.. COMFORTABLE Our body shaper butt lifter for women are very comfortable with its unique non slip lace on the legs and silicone strip on the top to prevent it from rolling. It is designed to tuck your tummy, smooth your love handles, back and slim your thighs while giving you a butt lift. This body shaper butt lifter can make you enjoy your natural curves at any time. OCCASIONS Suitable for Postpartum Recovery, Surgery recovery, Weddings, Parties, Clubs, Dating, Christmas, Festivals, Holidays or just to wear on a normal regular day.. These panties are perfect to wear under any types of clothes, a dress, shorts, skirts, pants to create a more natural hourglass shape..

Fitness Kit you will receive 1 piece of pelvic muscle hip trainer, equipped with 1 piece of 10 to 20 lb resistance band and 1 piece of low elastic fitness resistance band They provide a variety of resistance training, allowing you to exercise your butt, back, thighs and arm muscles, and helping you relax pelvic floor muscle. Multi Accessory Set this hip trainer is equipped with resistance bands of different strengths, suitable for beginners and experienced fitness enthusiasts You can use them for strength training and balance improvement, with targeted routines such as squats, hip thrusts, and thigh contractions depending on the strength of the resistance bands. Multiple Functions our inner thigh exercise equipment can help you perform a comprehensive workout In addition to simply providing thigh exercises, they are also designed to help exercise your hips, gluteal muscles, waist, etc. You can use them to better restore your pelvis base muscles to solve problems such as fat accumulation and buttock muscle weakness. Durable Material our thigh exerciser hip trainer is made of PP and TPE rubber, which is durable, waterproof, and anti slip The panel can be rotated 360 degrees to meet your needs for exercise at different angles You can use it with confidence and have a more comfortable exercise experience. Effective Exercise this thigh workout equipment can effectively meet your exercise needs, suitable for home, office, gym, and other occasions They can be suitable for various postures, such as sitting, lying, and standing You can use it while reading, watching TV or use them to help you exercise and build muscle strength while you're resting.

PERFECR SIZE FOR KEEPING THE SHAPE ALL DAY Please measure your waistline and hips to choose your actual and perfect fit size refer to the SIZE CHART before purchase high waist control panties. The plus size shapewear available from S-6XL. If you are between 2 sizes, please choose size up for all day comfort. It is normal if you find it hard to squeeze in, you can try more times, once on it will do its job well. Please wash by hand to continue life of the garment.. NO ROLLING DOWN OPEN CROTCH DESIGN Two plastic bones on side provide firm control and support keeping everything in place without rolling down. Lace and epoxy bottoms on legs ensure this mid-thigh slimmer will not roll down or up. The high waist body shaper give you more charming hourglass figure. Open crotch design in the control panty that make it more comfortable and simple to go to bathroom without having to remove the whole shapewear bodysuit.. BUTT LIFTER SHAPEWEAR The rear buttocks of the tummy control panties is divided with ergonomics round butt circles, which helps to tighten your bottom and lift up your butts, enhancing and hip abundant. Our shapwear panties is a must-have for body slimming to give you a beautiful buttock and natural curve, make your booty look bigger and more pretty.. TUMMY CONTROL BODY SHAPER The hooks and zipper body shaper is high waist with front back triple-layer fabrics around midsection provides compression for the abdomen, it will definitely help to flatten your tummy, reduce your waistline and suck stomach in with firm control, give you a smooth and fitted body shape, make you look more sexier and eye-catching.. COMFORTABLE FAJAS FOR ANY OCCASIONS Made of 70 Nylon and 30 Spandex. High elasticity and breathe freely, soft, lightweight, skin-friendly and comfortable to wear under shorts, skirts, pants, dress for dating, club, cocktai, wedding, party, office, dancing, events, social outgoing, liposuction, post surgery and postpartum recovery. Our shapewear bodysuit can make you enjoy your charming curve at any time..

At Home Workout Equipment - From core workouts to leg exercises, this resistance band kit is better than a bulky squat bar or space-stealing squat machine. Tone up and strengthen your booty in your home gym or easily pack up for travel workouts on the go.. Multifunctional Strength Training Equipment - You can turn up the heat on your physical therapy with this simple squat and resistance band set. Just loop the fabric band around your waist and the thin resistance tubes around your feet to pop a deep squat.. Sculpt Shape - Intensify your workout routine with lower body strength training, using tension bands to sculpt that booty for the perfect butt lift. Add the Gaiam Squat Band and Hip Trainer Kit to your workout equipment for home workouts today. 3 Resistance Levels - Start light and work your way up to the heavy resistance cord to target and sculpt your inner thighs, hips, and butt to the look you've always wanted. Add to your Pilates, yoga, barre, and HIIT routines for a beautiful booty burn.. Portable Squat and Hip Trainer Kit Includes - Three interchangeable resistance tubes light, medium, and heavy, one non-roll fabric squat band that sits comfortably on your hips, and exercise guide for how to best use for building and sculpting muscles..

This set attaches a 40lb resistance band and the tension value is 12KG 26lb Thigh, arm, chest, back and buttocks exercise are available with this little thigh master, easy to use with different movement for different body parts. Best for thin body, thigh trimmer, shape your back, exerciser leg and arm.Fits for all fitness level people who want to have a physical training. 2.0 Upgraded Silica Gel Joint Design 2.0 Upgraded Silica gel joint does not pinch your skin and thigh master inner and outer is light and portable, convenient to use and easy to store. Triangle structure shape design makes it have a good elasticity and strong toughness. Our thigh trimmer can also thin legs and reduce the fat of thighs after a long term use. Come with Purple Butt Belt The Butt Belt is of high strength 40lb,It can be used as a hip activator, arm lifter and muscle builder for strength training and improving balance. From hip abduction to squats to hip thrusts and thigh contractions, burn fat faster and work out better. Use these bands for Pilates, yoga, cross-fit training, hot yoga, and more. Shape The Perfect Hip The hip trainer kegel exercise products buttocks lifting suitable for women who just have babyhip flatwork sedentarypostpartum mothers sedentarye thigh with fat, or worried about the flatness of the buttocks. The upgrade of 12kg pressure is more suitable for women.No dieting, pelvis muscle exerciser can shape the women hip line effectively, let you have a charming body, make us younger and more beautiful. Pelvic Floor Repair This pelvic floor strengthening device is suitable for almost anyone who wants to do physical activityweight loss.

WHY SQUAT Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.. HOW IT WORKS Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.. TRACK YOUR FITNESS The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.. WORKOUT VARIETY Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals. CONVENIENCE Easily store almost anywhere in your home. Remove the knob, fold, and store as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout..

Powerful Effective- Our premium kegel exerciser is effective to train pelvic floor muscles strength, adjust tighten the thighs, buttocks and lower abdominal muscles. Pelvis muscle exerciser is suitable for women to treat weakened pelvic muscles, for Postpartum rehabilitation and for women with Sedentary work. It helps you get the beautiful buttock curve and keep the pelvis healthy.. What It Can Do for You Pelgrip pelvis muscle exerciser used to train pelvic floor muscles strength,adjust tighten the thighs,buttocks and lower abdominal muscles.Activate the gluteal muscles to show fascinating hip curve.Helps alleviate leakege due to incontenence.. Easy Efficient Use- Our pelvic floor muscle trainer is made of durable PVC environmentally friendly material and thick carbon steel. By adjusting the gears on the device, it adjusts the elastic force of the wings to fit different people's hip exercises. 2-3 groups of training per day for 1 minute gives you a beautiful hip in 4 weeks. The Tight Beautiful Hip Device activates the hip muscle in a short time to give the most lifted and charming hip.. Ergonomically DesignedThe buttock training device is ergonomically desigend to match the pelvic floor muscles and tighten the hips which aims to improve the blood system of lower limb muscles and buttocks, with the elastic strength adjustable make buttocks and lower limbs more flexible and pelvic floor strength and enhanced intimacy.. Powerful functionUse our kegel exerciser to effectively exercise muscles, make the pelvis and the hip muscles participate in the exercise, and it is easier to achieve the beautiful buttock effect and keep the pelvis healthy..

STURDY DESIGN The Row-N-Ride PRO is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB. This is perfect for home gym fitness enthusiast.. DIGITAL MONITOR Track your progress with the digital monitor. It displays Time, Reps Min, Count and Calories Burned.. POWERFUL RESISTANCE The hydraulic cylinder pushes your squat routines to the limit. 12 levels of resistance let you tailor the Row-N-Ride PRO to your exercises.. ADJUSTABLE SEAT Find your proper footing and your most comfortable seating position for an efficient squat motion.. RESISTANCE BANDS Use the optional resistance bands to make your squats even more challenging, and to complete a variety of exercises to strengthen and tone your entire body..