Top 10 Best Keto Vitals Electrolyte Capsules

Enjoy our Keto Electrolytes Powder in all different flavors. Natural hydration booster Energy replenisher Freedom from muscle cramps with our electrolyte powder keto. Formula has Potassium, Magnesium Citrate, Sodium Salts and Calcium to bring your body into balance Our Sugar Free Electrolytes Powder is a great addition to your daily routine. These keto friendly electrolytes will let you enjoy the natural calm of magnesium and thrive.

Easy to transport stick packs for the on the go lifestyle Try all flavors in one package. Stop keto flu and have great cramp defense for leg cramps with Keto Vitals Electrolyte Powder. Natural hydration booster Energy replenisher Improve sleep and freedom from muscle cramps. Formula has Potassium, Magnesium Citrate, Sodium Salts and Calcium to bring your body into balance. These keto friendly electrolytes will let you enjoy the natural calm of magnesium and thrive.

Hydrate Faster Anywhere, Anytime Youre in the middle of an intense workout, and your water bottle is empty. What do you do Now theres an easy, convenient way to recover and maintain proper electrolyte balance just take one of our easy-to-swallow electrolyte pills You can also take these during your daily commute, on long road trips, trails, or include them in your hiking essentials and other activities that require you to stay hydrated.. 6 Essential Electrolytes - Key Nutrients Electrolyte Tablets are all you need to quickly rehydrate and conveniently replenish those lost electrolytes Packed with all 6 electrolytes calcium, sodium, chloride, phosphorus, potassium, magnesium supplements to support active lifestyle. No more juggling multiple pillsget all the replenishment and energy you need with 200 easy-to-swallow veggie electrolyte capsules per container. This product is GMO-free.. Keto Electrolytes - Features an optimal mix of electrolyte minerals with no fillers, artificial ingredients, or carbs, making it suitable for the keto diet. Millions of people follow this high-fat, ultra-low-carb way of eating. If youre one of them, youre in luck Our salt tablets for runners not only provide much-needed electrolytes but also support a keto diet with 0 carbs and 0 sugar.. Perfect for Fasting - Are you having a hard time fasting while working out Then, our hydration tablets are a must-try. They are plant-based, with 0 sugar and 0 calories, providing essential hydration to help you complete your exercise and recover quickly from strenuous activity or sickness. We also highly recommend our salt pills with electrolytes tablets for those in endurance sports such as cycling, long-distance running, mountain climbing, and triathlons.. Made in the USA - Key Nutrients is a veteran-founded business dedicated to developing high-impact health supplements for your active lifestyle. Our science-backed salt tablets electrolytes and line of electrolyte drinks are produced, tested, and sourced at an NSF GMP certified facility, ensuring quality and helping people lead healthier and happier lives..

Great for Keto Low Carb Diets - 30 Servings of Unflavored 4-1 Ketone Salts Per Bottle. BHBs Beta-Hydroxybutyrate from Calcium, Magnesium, Sodium, Potassium Ca, Ma, Na, K Ketone Salts as goBHB. 11.7 Grams of Beta-Hydroxybutyrate Per Serving. Non-GMO, Gluten Free, No Artificial Flavoring or Sweeteners. Serving Size 1 Scoop Included Label design may vary.

6.5 Grams of Beta-Hydroxybutyrate Per Serving. 250 Grams of Magnesium Ketone Salt Per Bottle. Serving Size 7.2g. Convenient Scoop Included. Non-GMO, Gluten Free, and Made in A GMP Compliant, FDA Registered Facility.

6.41 Grams of Beta-Hydroxybutyrate BHB Per Serving. 27 Servings Per Bottle. 250 Grams of Potassium Ketone Salt Per Bottle. Serving Size 9g Scoop Included. Non-GMO, Gluten Free, and Made in A GMP Compliant, FDA Registered Facility.

8 Hydrating Electrolytes Vitamins. Advanced Hydration With Real Salt. 120 Capsules for 120 Servings Per Bottle. Non-GMO, Gluten Free, Vegetarian Friendly. Made in a GMP Compliant, FDA Registered Facility.

  - Dr. Bergs Electrolyte Capsules will help replenish your electrolytes and trace minerals. A salt tablets electrolyte that promotes electrolyte balance, electrolytes for fasting, and 100 keto-friendly electrolyte pills salt tablets..     - Our state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations GMP Certified, these facilities are uncompromising when it comes to cleanliness and quality control.. - We're sorry to say it, but if youre looking for cheap, youre in the wrong place. We search far and wide, domestic and international, to provide high-quality ingredients for which your body will thank you. Unfortunately, getting the best ingredients from domestic and international farms can come at a higher-than-normal cost. If quality, satisfaction, and results are essential to you, youre in the right place. - Also known as The Knowledge Doc, Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands, as it has allowed us to create proprietary blends you cant get anywhere else.. - - If for any reason you're not happy with the results you experience within the first 30 days, we're happy to give you a full refund Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase..

- Each serving is loaded with 1,000 mg of potassium as opposed to only 250 mg other brands offer. Additionally, this electrolytes powder offers a very unique blend of Calcium, Magnesium, Chloride from Pink Himalayan Salt - NOT table salt other brands offer and an amazing Trace Mineral Complex. This refreshing Tropical Coconut, Pineapple and Orange flavor includes 50 servings..     - Our state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations GMP Certified, these facilities are uncompromising when it comes to cleanliness and quality control.. - We're sorry to say it, but if youre looking for cheap, youre in the wrong place. We search far and wide, domestic and international, to provide high-quality ingredients for which your body will thank you. Unfortunately, getting the best ingredients from domestic and international farms can come at a higher-than-normal cost. If quality, satisfaction, and results are essential to you, youre in the right place. - Also known as The Knowledge Doc, Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands, as it has allowed us to create proprietary blends you cant get anywhere else.. - - If for any reason you're not happy with the results you experience within the first 30 days, we're happy to give you a full refund Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase..

  - Each serving is loaded with 1,000 mg of potassium as opposed to only 250 mg other brands offer, and an impressive 500 mg of sodium from Pink Himalayan Salt - NOT that low quality table salt other brands offer. For best results, take this electrolyte when you are sweating or out in the heat..     - Our state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations GMP Certified, these facilities are uncompromising when it comes to cleanliness and quality control.. - We're sorry to say it, but if youre looking for cheap, youre in the wrong place. We search far and wide, domestic and international, to provide high-quality ingredients for which your body will thank you. Unfortunately, getting the best ingredients from domestic and international farms can come at a higher-than-normal cost. If quality, satisfaction, and results are essential to you, youre in the right place. - Also known as The Knowledge Doc, Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands, as it has allowed us to create proprietary blends you cant get anywhere else.. - - If for any reason you're not happy with the results you experience within the first 30 days, we're happy to give you a full refund Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase..

- These phytonutrient-dense vegetable pills are made with a proprietary blend of 11 organic freeze-dried ingredients, which includes 6 powerhouse cruciferous vegetables that are all packed into an easy to swallow superfood tablet. Includes 250 tablets..     - Our state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations GMP Certified, these facilities are uncompromising when it comes to cleanliness and quality control.. - We're sorry to say it, but if youre looking for cheap, youre in the wrong place. We search far and wide, domestic and international, to provide high-quality ingredients for which your body will thank you. Unfortunately, getting the best ingredients from domestic and international farms can come at a higher-than-normal cost. If quality, satisfaction, and results are essential to you, youre in the right place. - Also known as The Knowledge Doc, Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands, as it has allowed us to create proprietary blends you cant get anywhere else.. - - If for any reason you're not happy with the results you experience within the first 30 days, we're happy to give you a full refund Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase..

Health, Happiness, Performance - We started VALI because we want to know exactly whats inside our supplements and we want supplements that give real results without the marketing fluff other companies use to charge exorbitant prices. Nothing proprietary, clean highest quality ingredients at a great value, transparent formula, 3rd party testing for purity, and a commitment to above and beyond customer service. This is our promise to you. Fast Acting Easy Quick Hydration - Electrolytes are essential for muscle movement and energy. When you exercise, run, play sports, or go low carb keto, your body gets rid of critical salts via sweat and perspiration. If not replaced, muscles cramp, get tired, and tighten up. Use a salt mixture you can take to replenish on-the-go. No drinks, no packs, no packets, no sticks, no mixing tablets. Bring VALI salt pills with you to the race event, hike, or take at home to stay hydrated with no mess.. Safe, Clean Transparent Formula - Unflavored capsules to maintain active performance and aid endurance. Zero carbs, sugar free, artificial flavors or preservatives. Vegetarian, Non-GMO ingredients. Keto paleo friendly. A superior powdered rehydration blend for ultimate healthy mineral level balance - Vitamin D3, Calcium, Magnesium, Sodium, Potassium, Himalayan Pink Salt, and Zinc. Proudly made in the USA in an eco-friendly facility under the latest cGMP guidelines.. Replace Fluids Keep Going - Prevent quitting and eliminate the need to stop. Take before and during activity to ensure electrolyte replenishment health. When energy drops, extreme fluid loss happens, or youre running to power through, maintain electrolyte balance and boost energy levels. Workout harder in hot weather, high intensity, in heat, or in cold. With water and salts, recharge faster and recover stamina quickly so cramping isnt an issue with quick action supplementing salts.. For All Types Of Athletes - Formulated as an optimal hydrating complex for adults, use the salt pills for replenishing low electrolyte levels at work, play, or travel. Take for fasting, supporting ketogenic food or to increase hydration for a healthier, naturally hydrated body and mind. For men and women of all ages, our premium electrolytes can help with running recovery, hiking, cycling or biking cramps, sustained fitness or workouts like triathlons, and anyone prone to sore or stiff muscles..

Hydrate Better, Maintain Endurance, Recover Faster Training, exercise, heat, and low humidity can drain energy by flushing out electrolyte salts through sweat and fluids. Reviver electrolyte capsules will rehydrate the body and replenish trace minerals electrolytes fast to help you maintain endurance, stamina, and energy levels, improve recovery time, and endure any physical challenge.. Performance Focused Electrolyte Supplements Reviver superior electrolytes salt sticks is ideal for high-intensity training and athletics. This includes ultra-marathons, Ironman triathlons, cycling, CrossFit, competitive martial arts, and team sports. Our unique sodium bicarbonate enhanced formula also improves physical performance and muscle responsiveness.. Superior Rehydration Salts Hydration Pills Reviver is the first salt sticks with electrolytes enhanced with BioPerine, which improves electrolyte absorption 30 better than any sports drink, without harmful artificial sweeteners, coloring, additives, or calories. Our vegetarian and vegan electrolyte tabs are superior to sodium chloride tablets.. Fasting, Keto Flu, Muscle Cramp Defense electrolytes keto salts help reduce effects of the keto flu and provides muscle cramp defense for leg cramps. Reviver electrolytes no sugar are also very effective as an intermittent fasting supplement. Like snake juice in the form of base salt tablets electrolyte tablets, Reviver fasting supplements will help you get through long fasts.. American Made Quality Guarantee Unlike many companies with questionable sourcing and quality standards, we make Revolution Science products in the USA, in a cGMP compliant facility. We are obsessive in our research and stand behind every one of our products because we actually use them. Take any product as directed, and if you feel no difference, we'll refund you 100 of the cost..

NO MALTODEXTRIN NO CHEAP SHORTCUTS While many brands opt for maltodextrin as a filler, we choose Acacia, a prebiotic fiber, as the carrier. This ensures smoother digestion and supports gut health. We also use no flavors or sweeteners. Simply add it to your Keto coffee, golden milk, or smoothie as a creamer and enjoy the benefits of pure MCT oil powder.. POWERFUL KETO SUPPLEMENT Our advanced MCT powder, fortified with keto electrolytes Potassium chloride, Sodium chloride, and Chromax Chromium Picolinate, is perfect for unlocking the transformative power of ketosis.. 15x MORE BIOAVAILABLE CHROMIUM PICOLINATE Our advanced MCT oil powder includes Chromax, a highly bioavailable Chromium Picolinate that acts as a lifeline for Keto enthusiasts to cut down on carb intake.. KETO ELECTROLYTES FOR THE CRUCIAL ELECTROLYTE BALANCE- Potassium chloride and Sodium chloride are crucial electrolytes for maintaining electrolyte balance, especially in individuals following a ketogenic diet. Supplementing with sodium and potassium can help maintain proper hydration and support overall body function while adhering to a ketogenic diet.. MADE OF C8 AND C10 CHAINS C8 and C10 are the most easily absorbed MCTs which bypass the gut and go straight to the liver to get converted into ketones and used for energy..

Easy to transport stick packs for the on the go lifestyle Try all flavors in one package. Stop keto flu and have great cramp defense for leg cramps with Keto Vitals Electrolyte Powder. Natural hydration booster Energy replenisher Improve sleep and freedom from muscle cramps. Formula has Potassium, Magnesium Citrate, Sodium Salts and Calcium to bring your body into balance. These keto friendly electrolytes will let you enjoy the natural calm of magnesium and thrive.

Supports a Sustainable Ketogenic DietOur no-calorie electrolyte pill is carefully curated to meet the needs of ketogenic and low-carb lifestyles. It also helps ease common symptoms of changing to a keto diet.. Replenishes Lost ElectrolytesFor rapid hydration and recovery, take one keto electrolyte tablets daily. Formulated to assist in different bodily functions, each serving is packed with potassium, magnesium, sodium, and calcium.. Boosts Your EnergyPerform at your peak with KetoVitals magnesium potassium sodium supplement. By restoring your bodys key electrolytes, our carb-free salt pills with electrolytes help reduce muscle cramps while improving your strength and stamina.. Safe and Easy to SwallowEach bottle contains 120 keto electrolyte capsules with no artificial sweeteners, flavors, or colors. Take one electrolyte tablets for hydration daily, with or without food.. Convenient Electrolyte ReplacementTaking our electrolytes pills or capsules offers an easy and effective way to supply your daily keto electrolytes wherever and whenever you need them. Best for long travels without the hassle of mixing powders into water..

9-in-1 Electrolyte Tablets Ca, Na, K, Cl, Mg, P with Himalayan Salt, Kelp essential vitamins. Don't let dehydration hold you back A comprehensive electrolytes tablets ensures your body stays replenished, maintaining optimal hydration levels during intense workouts, hot weather, and daily activities.. Extra Potent Hydration Infused with the pure goodness of Himalayan salt Kelp, these salt tablets provide a natural source of essential minerals, promoting enhanced electrolyte absorption. These electrolyte tablets are designed to rapidly replenish lost fluids, helping you stay hydrated, focused, and energized even during demanding activities.. Muscle Energy Support Unlock your maximum performance potential with our electrolyte tablets. The carefully selected blend of minerals and vitamins aids in muscle recovery enhances your body's energy production, giving you the edge you need to conquer your goals. Conquer with electrolyte pills. High-potency High-quality Sugar-free, Non-GMO Keto electrolytes pills Your secret weapon against dehydration manufactured in USA using advanced technology to ensure the finest quality That's why Electrolytes sea salt pills are safe, effective perfect for everyday use for you overall wellness and hydration balance.. Trustworthy Service Your experience with Electrolytes pills supplements is essential to the NUTRAHARMONY mission If you want to share your experience with electrolyte tabs, message our support team. And remember, your health, wellness beauty start from within with amazing hydration by Electrolyte supplements.

Ideal For the Keto Diet Low Carb Diets Our formulation focuses on the ingredients you need Magnesium, Calcium, Potassium, Sodium and avoids cheap fillers. Replenishes vital minerals and helps support proper hydration.. 180 Capsules Not only do we avoid using cheap fillers, our large bottle contains 180 capsules - compare that to competitors selling electrolyte capsules in 100 or 120 count bottles.. Sodium Content Sodium is an important part of proper hydration. Following the keto diet can result in more sodium being excreted from the body. Keto electrolyte capsules help support sodium intake while following a keto or low carb diet.. Electrolyte Balance Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. Our capsules are formulated to help support proper mineral balance.. Buy With Confidence If you dont love our Keto Electrolytes, contact us and we will happily provide a full refund. 100 satisfaction guaranteed.

POWERFUL ELECTROLYTE SUPPLEMENT Get the benefits of electrolytes with our easy to swallow Electrolyte Capsules. Sunergetics Electrolyte Powder Capsules offer an easy and convenient way to take electrolytes without drinking or mixing harsh tasting electrolyte powders. Just take one small Electrolyte Capsule per day. SUPPORT FOR KETO, LOW CARB ATHLETES Whether you need electrolytes for keto support, low carb diets or youre a busy professional looking for an edge, our Electrolytes Supplement provides critical salts and minerals that help support electrolyte balance and recovery.. EASY TO SWALLOW ELECTROLYTE SALTS Our convenient Electrolyte Capsules provide a powerful electrolyte blend of Calcium, Magnesium, Sodium, Potassium, Phosphorous, Chloride, Boron and Bioperine for enhanced absorption. Unlike electrolyte powders and electrolyte drinks, our capsules are easy to swallow, tasteless and contain no carbs or sugar.. GMP CERTIFIED FACILITY Our electrolyte powder capsules are manufactured in an FDA registered facility that adheres to Good Manufacturing Practices GMP. Our electrolyte tablets for hydration are free of gluten, soy, dairy and are vegetarian.. SATISFACTION GUARANTEED We are so sure that you will love our electrolyte capsules that we protect all orders with a no questions asked 365 day 100 money back guarantee. We stand behind our easy to swallow electrolyte pills for keto support with full confidence..

KETO electrolyte supplement enhanced with MCT powder to sustain ketosis Patented DE 111 Probiotic - multiple clinical human studies show an improved FATS DIGESTION and a better REGULARITY in KETO low carb diets CoQ10 ubiquinone - a major part of the body's mechanism for producing energy NO rice flour. Get MORE active electrolytes KETO in each serving More MAGNESIUM and B6 Vitamin our formula has 150mg of Magnesium, 50-150 more than a standard electrolyte supplement. Maximum legally permitted POTASSIUM 99 mg according to industry guidelines for any capsule or coated tablet of potassium salt intended for oral ingestion without prior dilution, 315 Mg of SODIUM 574 mg of CHLORIDE PHOSPHORUS and CALCIUM. CHROMIUM and MANGANESE for body energy and a proper metabolism ZINC and D3 Vitamins. Money Back Guarantee for lifetime no question asked. Contact us directly via the Your Orders section on your Amazon account Made in USA in an approved facility that follows all GMP standards Tested for heavy metals, microbiology, disintegration Drink plenty of water, get regular exercise and test on a regular basis your ketones and glucose.

Designed For Low-Carb and Keto Diet - Perfect Keto Electrolyte supplement tablets are specifically formulated for low carb diets. Contains 4 electrolytes essential for keto, this plant based and natural formula provides much needed minerals to support rehydration, replenishment and electrolyte balance.. Increased Energy and Performance - Keto-Friendly Electrolytes tablet replenish and balance essential minerals lost through sweating and diuretic effects of low carb and ketogenic lifestyles. These electro tabs are the best pill to support healthy energy levels and mood.. Supports Recovery And Better Sleep - Proper electrolyte balance facilitates deep sleep, with no more cramps, restless leg syndrome or insomnia - so you get a better night of rest and restoration to increase energy levels and overall well being. Great for athletes who need fast recovery. 100 Clean And Natural - Nothing artificial and only clean ingredients. No fillers, chemicals or preservatives. Tasteless, odorless, gluten-free, vegan, paleo-friendly, caffeine free, low-carb- just high dose electrolytes from quality minerals like sodium, potassium, calcium and magnesium for ultimate hydration and recovery.. Convenient And Easy To Swallow - Easy to swallow and convenient capsules for custom dosing. Take it with you on the go for a bust of energy to start your day in the morning, after a workout for rapid muscle and joint support, when you are starting keto to combat the keto flu and a boost of relaxing magnesium and vitamin before bed..

KETO APPROVED ELECTROLYTE SUPPLEMENT Keto K-Caps are a clean, convenient electrolyte supplement that may help beat keto flu and feel great on a low-carb diet. Our high potassium supplement is designed to help with hydration, increase cellular energy, eliminate cramps, and may help beat the Keto flu. Specifically formulated for keto and intermittent fasting. These capsules are the perfect addition to your daily routine to help you feel great throughout the day.. VEGETARIAN APPROVED The non-GMO, vegan, vegetarian and gluten free formula of these electrolyte capsules are great for athletes and those working on their fitness. There is NO added sugar, soy, calories, maltodextrin, or artificial junk Made with natural sea salt and trace minerals to help assist with rapid rehydration and morning recovery.. ULTIMATE HYDRATION Keto K-Caps electrolyte capsules provides the perfect balance of electrolytes and potassium to help support hydration, muscle recovery and healthy energy levels for fitness, intermittent fasting, and low carb lifestyles. Keto K-Caps are scientifically formulated for the unique needs of low carbohydrate and ketogenic diets. These capsules are buffered so they are easy on your stomach.. SUGGESTED USE Take 3 capsules daily with water. Do not take more than one serving every three hours or three servings in a day. First time users should take one capsule to ensure tolerance. This travel-sized bottle of keto-friendly electrolyte supplements contains 40 servings of this magnesium, chloride, sodium, and potassium supplement.. POTASSIUM RICH Electrolytes support cellular energy and healthy muscle and nerve function. Potassium rich electrolyte capsules can help to replenish and rejuvenate cellular energy to keep you on-the-go. These soluble, performance electrolyte capsules give you 700 mg of potassium per serving 3 capsules. Youll also get the other key electrolytes in perfect balance. Blended in USA..

Hydrate. Sustain. Recover. Keto Advanced Electrolyte Solution. Packed with natural-derived ingredients like Real Salt, B-Vitamins, Magnesium, Zinc Potassium chloride powder, it makes for a powerful hydration supplement muscle recovery support. Theres no better Keto Electrolyte Supplement.. High Quality Ingredients. Most salt tablets and hydration powder pills are made with cheap sodium citrate and Low-Quality magnesium oxide which can prevent your muscles from hydrating properly. These natural-derived electrolyte powder tablets are made with Real Salt sourced from Utah, enhanced with B-Vitamins, and premium magnesium malate which is recognized as the highest quality magnesium for muscle support.. Keto Friendly. Gluten Free.Lab-Tested, GMP Compliant - Using only the highest-quality, ingredients, this product is manufactured in a facility following GMP guidelines. The product is then 3rd party Lab-Tested to assure the quality of the ingredients.. Trace Minerals Electrolyte Sugar Free Electrolyte Powder. Makes for an effective substitute for a salt stick..

Easy to take electrolyte capsules with a clean transparent label 11 powerful synergic electrolytes, trace minerals and vitamins in a easy and convenient way to take easy to swallow and tasteless capsules, no sugar, no sweeteners made in US, in an approved facility that follows all GMP standards. Complex electrolytes formulation as efficient as powders, packets or drops, but without the drinking or mixing harsh tasting also include chromium for carb absorption, manganese for metabolism ligaments, tendons, joints and muscles high bioavalability with vitamin D B6 for best absorption of calcium or magnesium and zinc for enzyme activity non-GMO and natural. Train harder, hydrate, recover magnesium, potassium, chloride, calcium, sodium, phosphorus advanced blend of electrolytes to sustain endurance hydration pills after intense sweating, for muscle contraction during and after sport exercise and for leg cramps. Electrolytes keto friendly highly effective keto electrolyte supplements to replenish minerals lost in low carb and ketogenic diets fasting support no carbs keto approved. 100 money-back guarantee we made our electrolyte pills with most confidence, however if you are unhappy with our product regardless of any reason, contact us directly and we will get the things right for best results, drink plenty of water, have a balanced diet and get regular exercise.