Top 10 Best Kettlebell Workout Book

26-Week Meal Planner Notebook and Fitness Planner - Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.. Focus, Track, and Succeed The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.. Holistic week at a glance Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week's journey.. Perforated Pages Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices. Compact Format with Extra Delights Our food diary for weight loss and diet journal for women comes more compact 8.3 x 5.8 than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

MOST COMPREHENSIVE POSTER 40 of the most effective Kettlebell exercises you can do Great for indoor workouts and home gyms.. EASY TO FOLLOW Clearly Illustrated StartFinish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. WORKSOUT YOUR ENTIRE BODY HIIT Training Exercises for Your Entire Body Upper, Lower Core Body Workouts. TRANSFORM YOUR BODY Build Muscle Burn Calories Tone Tighten Your Body Develop your Six Pack Improve Strength Posture Personal Trainer Approved. Gift Looking for a thoughtful gift for your gym buddy No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new fitness challenge..

Customize Weight Adjust to your workout at home by using your already owned weight plates Our adjustable kettlebell set works with all 1 plates utilized on dumbbells and barbells, rated for up to 900 lbs. Comfortable For strength training, having a solid grip is essential our adjustable kettlebell handle has a patented ergonomic grip that is non-slip and feels good in your hand. Safe Secure Swap out weight plates on our adjustable kettlebell with ease our screw-in clamp fastens tightly to the heaviest plates for a safe and secured hold. High-Quality The kettle grip for dumbbells is composed of high-grade solid stainless steel, with no inpurities added and built for heavy loads to last for years to come stack an incredible 6.25 of weight plates. Save Money Space This kettlebell handle for dumbbell is cost-effective and great for both men and women. Our kettlebell handle is the essential tool for the gym, outdoors, or your home gym to stay fit and strong Perfect gift for father's day or for the summer months to come.

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

KETTLEBELLS SET 5, 10, 15 LBS VINYL COATED CAST IRON CONSTRUCTION Built to last of solid cast iron kettlebell with no welds, weak spots, or seams. For dumbbells, slamball, training indoors outdoors with ankle weights, weighted vest. DURABLE VINYL-COATED FINISH Engineered to last, our kettlebell sets come with a durable vinyl finish that's easy to clean, prevent corrosion, reduce noise, protect floor. WIDE, SMOOTH HANDLE Enjoy a reliable hold with each kettlebell's wide, smooth handle Workout weights for women offers firm grip for high reps, makes chalk no longer necessary. STABLE FLAT BOTTOM DESIGN Our kettlebells feature a flat base for stability, suitable for strength training kettlebells workouts such as renegade rows, handstands, mounted pistol squats and other exercises. FOR EVERY FITNESS ENTHUSIAST Workout weights offer challenging training for men women and all ages Swings, deadlifts, squats, get-ups, and snatches are used to work out different muscle groups and body components.

WIDE SMOOTH HANDLE Wide, smooth handle of powder coated kettlebell provides a comfortable and secure grip, allowing for easy handling during exercises Cast iron kettlebell's slightly textured surface ensures a firm hold without the need for chalk. SOLID CAST IRON Strength training kettlebells are constructed from solid cast iron with no welds, weak spots, or seams The powder coating prevents corrosion and provides a better grip, eliminating the slipping common with glossy finishes. VERSATILE EXERCISES Kettlebell sets are versatile tools for wide range of exercises including swings, deadlifts, squats, muscle groups such as biceps, shoulders, legs Kettlebells are ideal for dynamic movements like get-ups and snatches. NON-SLIP BASE The non-slip, flat bottom of a kettlebell ensures stability during exercises, preventing kettlebell set from wobbling on surfaces. This feature also facilitates convenient storage between workouts. BUILD STRENGTH ENDURANCE Kettlebell workouts are for building strength across various muscle groups through dynamic exercises like swings and squats Set of kettlebells promotes muscle growth and enhances overall strength.

Double Sided Poster - Front Vertical - Back Horizontal same exercises on both sides. High-quality 3 MIL lamination for added durability. Tear Resistant. 18 x 27.

NEW FOR 2019 We kept everything our customers love about Kettlebell Stack 52 and improved it based on their feedback. The cards are 50 larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.. CONTAINS 52 of the most effective Kettlebell exercises on large suited and numbered playing cards. Get a full body workout anywhere with only a kettlebell, no additional equipment is needed.. CREATE AWESOME WORKOUTS IN SECONDS No planning or preparation. Shuffle the deck and deal yourself a workout or play a Kettlebell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout. EASIEST WAY TO LEARN KETTLEBELL EXERCISES Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.. FUN MOTIVATING Games and competition make exercise fun Play by yourself or compete with your friends No more boredom. There are 52 different kettlebell exercises and endless game possibilities..

Used Book in Good Condition.