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Fitness DVD for Seniors, Low Impact Full Body Exercise Program For Women Have a special event coming up The Little Black Dress workout DVD for beginners and seniors was created by Evergreen Wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress.. Full Body Workout DVD for Women This weight loss for women DVD features time-saving 8-minute daily workouts over 2 weeks excluding well deserved rest and recovery days each week. This exercise for seniors DVD produces results.. Bonus Items Little Black Dress comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get the most benefit from the program access to Bonus Items included on printed insert in DVD case.. No Expensive Equipment to Buy You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.. Enjoy the Safety and Convenience of Our At-Home Fitness Program Gyms are germ-filled places, and you don't always have time to get there. To work out at home is convenient and allows you to work out at your own pace. For added safety, your celebrity trainer host, Jaime Brenkus the 8-Minute Abs Guy offers modified movements for certain moves you may find too challenging.. Includes 1.5 hours of Exercise Video Content Including important Proper Form videos, an 8-minute stretch video, and 2-minute warm up and cool down videos. All 8-minute workout videos offer a lot of variety, so youll never get bored.. Scroll down to see our product comparison chart..