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Yin Yoga: Stretch the Mindful Way
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Cathe Friedrich Afterburn Low Impact HiiT Metabolic Fat Burner Workout DVD For Women - Use for Cardio, Metabolic Training, HIIT Training, Weight Loss, and Fat Burning
Just the name alone says it all Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout DVD designed to rev up your metabolism, lose weight, and burn fat. Low Impact Exercise DVD For Women - In AfterBurn, you'll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the ultimate fat burning workout. Cathe's Afterburn Double Fat Blasting System - AfterBurn is unlike any other low-impact weight loss workout DVD you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum weight loss results in the least amount of time. It's All about The Afterburn Effect - The main advantage of this type of full body high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn effect hence the name for this amazing fat-blasting weight loss workout DVD. Low Impact Workout DVD pPremixes - Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored.
ABS 100 Workouts: Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels
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