Top 10 Best Mindfullness Meditation

A HAPPIER WAY TO START YOUR DAY- Make every day mindful with MESMOS mindfulness self-care cards with daily affirmations for women, designed to bring joy to each moment, support calm and clarity and empower you to tackle the day with ease.. SELF-CARE MADE SIMPLE - Prioritize self care with a daily routine that will shift your mindset in minutes. Simply choose one of the 52 positivity cards each day, reflect on the inspirational quotes from renowned thought leaders, then take the action steps at the back of each card to transform your self care routine.. WELLNESS GIFTS THAT WORK - Give inspirational gifts that will actually change the lives of your loved ones. Your new motivational cards are the perfect spiritual gifts for women on a journey to relieve stress and improve health and wellness.. QUALITY IN THE DETAILS - MESMOS positive affirmation cards for adults are beautifully designed and include 52 business-sized quote cards on quality card stock 3.3 x 2.1 inches, foldable stand and a calming watercolor and flower design to promote relaxation and tranquility.. MESMOS PROMISE - Founded by two best friends, we design thoughtful products that inspire joy and make you feel like you can take on the world We also donate a portion of your purchase to Global Fund for Women to support the funding of womens human rights initiatives..

52 Mindfulness cards affirmation cards and self calming cards perfect to help you relax. 52 Card Deck Unique affirmation cards to help promote mindfulness and stress relief. Unlock 15 Bonus Messages Follow the instructions to unlock 15 more motivational messages. Anti Stress Cards this card deck is perfect for helping you to relax and enjoy the little moments. Perfect therapy gifts All can benefit from the practice of mindfulness gift one to a loved one.

52 EASY EXERCISES CREATED BY PROFESSIONALS Your soon to be set of 52 mindfulness cards, contain extremely effective exercises that help with relieving stress, reducing anxiety, meditation, mental health, relaxation, social skills, self care and more The deck of cards were created by professionals with over 25 years of experience in mindfulness and psychology behavior. Makes for great gifts for kids, teens, or adults and can also be used by therapists in therapy counseling sessions.. THE MOST EXTENSIVE MINDFULNESS MEDITATION CARDS EVER Our Mindfulness and Stress Reliever Cards are separated into 5 different categories. 1 Creating Balance 2 Developing Insight 3 Body Awareness 4 Beginners Mind 5 Love, Kindness Compassion. Unlike other therapy tools, each category will teach you a different lesson through Meditation Exercises or Mindfulness Techniques to name a few. These destress cards will help you with your concentration awareness of what actually matters. EFFECTIVE, FUN LARGE CARDS Our cards are made to be used daily which is why they're made of the best materials to make them durable and aesthetically pleasing. The powerful fun techniques that you'll learn can be quickly memorized and used in any situation in your daily life. The cards were designed to help you think differently when facing stressful situations. They will help you improve your problem solving skills, communication, focus and also help you become more thoughtful and calming.. APPROVED BY HEALTH CARE PROFESSIONALS Used and recommended by health care professionals as well as psychologists, therapists, social workers and self help counselors. A great social skills games This stress relief care package cards are a reliable solution that helps stimulate mindfullness and helps you relief anxiety stress whether it's at work, classrooms, group meetings, sobriety classes, etc.. A great stress relief kit for women, men, kids, teens, adults etc... WHY MINDFULNESS In this fast paced world we live in, it's easy to forget about self care. Mindfulness practices can help increase your ability to regulate emotions, decrease stress anxiety. Mindfulness goes hand in hand with learning how to stress less. It can also help you focus your attention, as well as to observe your feelings without judgment. These Mindfulness Cards are separated into 5 different categories making it the most extensive mindfulness and affirmation cards in the world.