Top 10 Best Mindfulness For Teen Anxiety

UNLEASH YOUR INNER ARTIST - Dive into a world where creativity meets tranquility. This Adult Coloring Book is more than just patterns and lines it's a canvas for self-expression and mindfulness. Each page offers a unique design paired with self-reflection exercises, encouraging you to explore your thoughts and feelings creatively. The premium paper quality welcomes all mediums, ensuring your artistic journey is as limitless as your imagination..

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100 MINDFULNESS EXERCISES This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, more. BUILD YOUR OWN MINDFULNESS PRACTICE. 7 CATEGORIES WITH DAY NIGHT The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, MettaLoving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE. EYE-CATCHING GRAPHICS These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others. MONEY BACK GUARANTEE FREE refunds through Amazon Whether you buy this product for yourself or as gifts for your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member, you're covered Buying this for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday You're covered. PERFECT SELF THERAPY GIFT For any kids, teens, women, men, any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected..