Top 10 Best Muscle Roller Foam
of November 2024
1
Best Choice
LifePro
LifePro
LifePro 4 Speed Vibrating Foam Roller for Physical Therapy & Exercise - High-Intensity Vibrating Roller for Muscle Recovery & Pliability Training - Back Roller for Deep & Gentle Trigger Point Therapy
10
Exceptional
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2
Best Value
Nordic Lifting
Nordic Lifting
Vibrating Foam Roller w/ 5 Intensity Vibration - Premium Back Roller for Back Pain and Leg Muscle Recovery, Flexibility, and Balance Exercises - Perfect for Post-Workout - by Nordic Lifting, Black
9.9
Exceptional
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3
Teeter
Teeter
Teeter Massage Foam Roller Deep Tissue Muscle Relief to Boost Recovery, Flexibility 13 or 26 inch, 2 Textures/densities Back Pain Relief, Sports Massage, Myofascial Release
9.8
Exceptional
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4
EVEREST FITNESS
EVEREST FITNESS
EVEREST FITNESS Foam Roller - Medium Density Level - Foam Rollers for Back Pain or Muscle Massage - Physical Therapy Roll for Legs or Body - Deep Tissue Massage - Black/Green
9.7
Exceptional
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5
Maximo Fitness
Maximo Fitness
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Purple
9.6
Exceptional
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6
URBNFit
URBNFit
URBNFit Vibrating Foam Roller - Electric Muscle & Back Roller w/ 5 Speeds for Physical Therapy Exercise, Deep Tissue Massage, Post Workout Recovery and Trigger Point Release
9.5
Excellent
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7
Yes4All
Yes4All
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Black - 12 Inches
9.4
Excellent
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8
Yes4All
Yes4All
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36 - Black - 36 Inches
9.3
Excellent
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9
Amazon Basics
Amazon Basics
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black
9.2
Excellent
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10
321 STRONG
321 STRONG
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
9.1
Excellent
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11
321 STRONG
321 STRONG
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
9.0
Excellent
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12
TriggerPoint
TriggerPoint
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
8.9
Very Good
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13
LuxFit
LuxFit
Foam Roller, LuxFit Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch)
8.8
Very Good
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14
The Original Body Roller
The Original Body Roller
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
8.7
Very Good
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15
Amazon Basics
Amazon Basics
Amazon Basics High Density Foam Roller for Exercise and Recovery, 18 Inches, Blue Speckled
8.6
Very Good
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16
321 STRONG
321 STRONG
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Aqua
8.5
Good
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17
Odoland
Odoland
Odoland Foam Roller Set, 18'' Muscle Foam Roller, Muscle Roller Stick and Spiky Massage Balls for High Density Physical Therapy Exercise, Deep Tissue Trigger, Pain & Myofascial Relief Home Set
8.4
Good
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18
HealthSmart
HealthSmart
HealthSmart Vibrating Foam Roller, Massage Roller and Muscle Roller for Exercise and Physical Therapy with Four Speed Vibrations and Deep Tissue Massage, Firm Density
8.3
Good
View on Amazon
About Muscle Roller Foam
Click here to learn more about these products.
LifePro 4 Speed Vibrating Foam Roller for Physical Therapy & Exercise - High-Intensity Vibrating Roller for Muscle Recovery & Pliability Training - Back Roller for Deep & Gentle Trigger Point Therapy
MOBILITY FLEXIBILITY ENHANCEMENT Our cutting-edge massage roller improves your muscle flexibility performance before and after weightlifting, cardio, or any other exercise for maximum results.. THE MUSCLE RECOVERY YOU CAN FEEL The powerful motor of our electric foam roller massager delivers high-penetration relief and rolls out tightness to make sure your body is prepared to excel and stay injury-free.. REVITALIZATION BETTER BLOOD CIRCULATION A high density foam roller relieving the tension in your muscles and promoting blood circulation so you can sense faster recovery effectiveness boost.. EASY PORTABLE SOLUTION Designed for your convenience, our muscle roller comes with a drawstring bag making it easy to carry so you can work out wherever whenever you wish.. SUPERIOR VIBRANT MASSAGE Our powerful vibrating foam roller has 4 vibration frequency levels so you can select your favorite intensity level and feel the relief fast recovery you need..
Vibrating Foam Roller w/ 5 Intensity Vibration - Premium Back Roller for Back Pain and Leg Muscle Recovery, Flexibility, and Balance Exercises - Perfect for Post-Workout - by Nordic Lifting, Black
TARGETS DEEP TISSUE STIMULATION - An effortless recovery tool you can use at home or anywhere to stimulate the optimum soft tissue mobilization. NO PIPE, MEDIUM DENSITY - The medium softness of our 100 EVA material ensures ease of use for beginners without compromising the effectiveness of tissue and muscle penetration. It has no pipe, so never worry about anything cracking inside. PORTABLE - This vibrating foam roller is super lightweight at only 1.4lbs with a dimension of 13 x 5.2, take this anywhere you want to give yourself cashless therapy. BETTER MUSCLE TIGHTNESS RELEASE - Our ergonomic texture and unique trigger point design enhance the effectiveness of this vibrating foam roller, delivering high-penetration pain relief and strongly decreasing muscle stiffness. WILL LAST LONG - Our electric massage foam roller has a long-lasting elasticity that keeps it from getting deformed. It goes back to its original shape after each use.. ALL FITNESS LEVELS - Whether you're a beginner or an experienced athlete, this vibrating foam roller is suitable for all fitness levels, providing customizable and effective muscle recovery and pain relief for anyone engaged in strength training, powerlifting, yoga, or other physical activities.. TARGETED PAIN RELIEF - The unique trigger point design of this foam roller allows for targeted pain relief and muscle relaxation, effectively addressing specific areas of tension and discomfort, making it an ideal recovery tool for individuals dealing with muscle soreness, tightness, or injury.. IMPROVED MOBILITY - Regular use of this vibrating foam roller helps improve flexibility, mobility, and range of motion by releasing tension in muscles and fascia, promoting better movement patterns and reducing the risk of injury during strength training or powerlifting workouts.. ENHANCED RECOVERY - By stimulating deep tissue mobilization, this foam roller promotes faster recovery between workouts, reducing muscle fatigue and soreness, and accelerating muscle repair and growth, allowing you to train harder and more consistently with less downtime.. CONVENIENT USE - With its portable and lightweight design, this vibrating foam roller is easy to take with you on-the-go, whether you're traveling, at the gym, or exercising outdoors, ensuring you always have access to effective muscle recovery and pain relief whenever you need it..
Teeter Massage Foam Roller Deep Tissue Muscle Relief to Boost Recovery, Flexibility 13 or 26 inch, 2 Textures/densities Back Pain Relief, Sports Massage, Myofascial Release
BE YOUR OWN MASSAGE THERAPIST The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.. FEEL BETTER, MOVE BETTER A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.. CHOOSE YOUR SIZE The 26 Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13 Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.. CHOOSE YOUR INTENSITY The blue roller is the gentler option, designed with subtle wavy ridges and slightly less firm foam wrapping. The gray roller is more firm, with a bumpy design that mimics fingertips for deeper, more focused pressure-point relief.. DURABLE SUPPORT SHAPE With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED..
EVEREST FITNESS Foam Roller - Medium Density Level - Foam Rollers for Back Pain or Muscle Massage - Physical Therapy Roll for Legs or Body - Deep Tissue Massage - Black/Green
Relieves Tension Great for physical therapy or muscle relaxation. Even with the simplest of exercises with the Everest Fitness foam roller, the self-massage roller can target tension, counteract posture damage and reduce incorrect loads. Active Fascia Training Thanks to its medium hardness level, the foam roller for muscles deep tissue actively contributes to the training and regeneration of the fascia The muscular connective tissue. Practical Transport Bag Each long foam roller for muscle massage comes with its own bag. You can easily bring it along with you to the gym as an exercise roller or yoga roller. Or keep it neatly stowed away at home. DIY Physical Therapy Every exercise foam roller purchase includes a how-to booklet. In it, you will find background information and proper exercises for fascia training. So you can relieve your muscle tension safely and correctly. EVEREST FITNESS - A brand that is deliberately aimed at those who want to have an active and healthy lifestyle through sport and fitness. Experience for yourself how easy it can be to integrate movement into your daily life with us.
Maximo Fitness Foam Roller - 18" x 6" High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment, Purple
Relief - This muscle roller for legs offers firm support that helps relieve tension and promotes circulation, with a textured surface for a more comfortable massage.. Multipurpose - Our high density foam rollers are a useful tool for sports rehabilitation, physiotherapy, Pilates, yoga, or even a self-massage after a great workout.. Portable - Use this foam roller on the go Each massage roller is lightweight for easy transport to the gym and back home. When not in use, simply stow away.. Long - Crafted for optimum performance, this foam roller for back, calves, thighs, glutes, hamstrings, and more is 18 in length to easily accommodate both legs at the same time.. Equipment - Our foam roller for legs is available in an array of attractive colors and includes a bonus workout guide. Let the good times roll with relief for your muscles.
URBNFit Vibrating Foam Roller - Electric Muscle & Back Roller w/ 5 Speeds for Physical Therapy Exercise, Deep Tissue Massage, Post Workout Recovery and Trigger Point Release
POWERFUL RELIEF - Foam roll your way to recovery with the URBNFit muscle roller. It can help release tension, ease soreness, and improve overall flexibility, so you can be ready for your next gym sesh.. ADJUSTABLE SETTINGS - This foam roller for back, arms, legs, and other muscle groups features 5 levels of vibration. Simply select the speed to your liking and let those tired muscles relax. LONG BATTERY LIFE - Let the good times roll on rest day with this electric massage roller. Each one comes with a rechargeable battery that provides up to 6 hours of use on the highest intensity.. DURABLE - Crafted with an ABS plastic interior, a high-density foam exterior, and customized grooves, our foam rollers are built to last through all your warm-up, cool-down, and recovery sessions.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our foam rollers are a surefire way to help you become a happier, healthier you.
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Black - 12 Inches
GREATER BENEFITS Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.. THICKER FOR BETTER RESULTS High-density EPP adds firmness to our body roller, making it suitable for professional trainers.. MULTIPLE SIZES Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION Measuring 12x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level.
Yes4All High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Deep Tissue Massage 12-18-24-36 - Black - 36 Inches
GREATER BENEFITS Our foam roller for physical therapy enhances muscle recovery for bodybuilding, running, weight training, gym, and yoga full-body massage, deep tissue work improves flexibility, mobility and increases blood flow. THICKER FOR BETTER RESULT High density EPP adds hard firmness to our foam rollers, suitable for professional trainers Use it as physical rehabilitation equipment to strengthen your muscles after hardcore exercise roller. MULTIPLE SIZES Our yoga roller comes in 4 sizes 36x6 inches for full-back, 24x6 inches for more versatility and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION VARIOUS COLOR Measuring 18x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere Our massage roller collection includes a range of hues, with two favorites usually in stock Black and Blue. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level What a nice calf back stretcher.
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black
High-density foam roller with molded edges. Ideal for balance, strengthening, flexibility, and rehab exercises. Made in the USA from molded polypropylene to maintain firmness. Lightweight, easy to clean and transport. Measures approximately 18 x 6 x 6 inches LxWxH.
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .. Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .. One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .. Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .. Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .. Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents or eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all - Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .. There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .. After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .. Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .. All of this is backed by our lifetime manufacturer's warranty and 100 Satisfaction Guarantee , To purchase these items separately would cost over 75, making this a great value or a great gift if you know anyone that likes massages... . Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook Companion Guide - Please download our companion eBook right here on this page, under the section called Product guides and documents or eBook can be downloaded for free via the manufactures website, also arrives as an email attachment.
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Constructed from quality materials that won't break down or lose shape from repeated use. Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes. Original GRID Standard density, 13 x 5.5 inches, 500 pound weight limit. Trigger Point Performance.
Foam Roller, LuxFit Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch)
Foam Rollers For Muscles LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller. Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band. Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler. 4 Sizes Available For All Your Needs 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.. Full 10 Year Limited Warranty - MADE IN THE USA - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller.
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .. Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .. Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .. Choose from lightweight and portable 13 model or get full body coverage with our 17 model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .. Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .. Protected by United States Patent 9,345,921.
Amazon Basics High Density Foam Roller for Exercise and Recovery, 18 Inches, Blue Speckled
High-density foam roller in Blue Speckled. Ideal for balance, strengthening, flexibility, and rehab exercises. Firm, durable polypropylene maintains shape molded edges for added comfort. Lightweight and easy to carry to class and to reposition during workouts. Wipes clean easily. Product Dimensions 12 x 6 x 6 inches LxWxH.
321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Aqua
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .. High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .. One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .. Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .. Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .. Protected by 5 US Patents 9,345,921 9,539,167 9,656,112 10,278,890 10,695,260. eBook can be downloaded for free via the manufactures website, also arrives as an email attachment..
Odoland Foam Roller Set, 18'' Muscle Foam Roller, Muscle Roller Stick and Spiky Massage Balls for High Density Physical Therapy Exercise, Deep Tissue Trigger, Pain & Myofascial Relief Home Set
6-In-1 Foam Roller Kit Included 1 large size 18 foam roller, 118muscle roller stick, 3 best rank massage balls, and 1 portable bag. Convenient and portable, easily fit in your gym bag or backpack and take it anywhere. Meets all you need Large size foam roller is perfect for back muscle and thigh muscle relaxation. The muscle roller stick is not only for calf and thigh muscle, but also for neck relaxing. And the 3 massage balls work well in deep muscle knots.. Perfect for Therapy and Exercise It is great for warm up, cool down and recovery. It helps you ease soreness and stiffness, reduces recovery time, avoids injury, and improves range of motion through Deep Myofascial Release applying pressure to specific points on the body.. Durable and Long- Lasting You get a High Quality, durable roller. On a high rigidity PVC core there is EVA high density foam outer layer, which is a soft, extremely elastic yet tough material. Moreover, it is stress-crack resistant, waterproof, sweat proof and resistant to ultraviolet radiation. Rest assured that it wont wear out or lose shape in time.. Satisfaction Guaranteed We provide satisfying after-sale service. Reimbursement in terms of order amount or free-return replacement in 30days after you placed your order..
HealthSmart Vibrating Foam Roller, Massage Roller and Muscle Roller for Exercise and Physical Therapy with Four Speed Vibrations and Deep Tissue Massage, Firm Density
FULL BODY FOAM ROLLER AND BACK ROLLER rolls out sore muscles, tendons and ligaments to relax and maintain flexibility to treat muscle pain, increase blood flow and flush stored lactic acid. ROLLER HAS A CONTOURED SHAPE for control and maneuverability with a textured surface to target pressure points for a deep massage as a back roller, foam roller for legs, roller massager or yoga roller. FOAM ROLLER HAS 4 LEVELS OF VIBRATION INTENSITY to provide the right amount of pressure and massage intensity with a one touch LED indicator for lower back injuries, sciatica or plantar fasciitis. MUSCLE ROLLER HAS POWER to run up to 180 minutes with a 15 minute auto stop safety feature. Roller is ideal for runners, yoga, Pilates, swimmers and physical therapy patients at home or in the gym. FOAM ROLL IS BATTERY POWERED and features integrated lithium ion batteries with an included AC wall charger. Roller measures 11.5 x 4.75 and weighs 3 pounds.