Top 10 Best Muscle Tech

HELPS BUILD LEAN MUSCLE STRENGTH Every scoop of Force Factor Creatine Monohydrate delivers the fuels your athletic performance. By increasing energy production in your muscles, it helps you train harder, lift heavier, and recover faster.. RECOVER FROM WORKOUTS FASTER Get back into the gym faster and stronger. Force Factor Creatine powder helps replenish energy stores, reduce fatigue, and promote muscle repair, making it a post-workout essential for athletes and active adults.. CLINICALLY STUDIED DOSE Dont be fooled by underdosed creatine supplements or creatine pills. Force Factor Creatine delivers the clinically studied and validated dose of creatine monohydrate scientifically shown to support more muscle and strength.. PREMIUM QUALITY With no artificial colors, artificial flavors, or gelatin, you can rest assured that youre choosing a high-quality, better-for-you creatine supplement to support your health and performance.. MADE IN THE USA Force Factor Creatine is made in America in GMP-certified manufacturing facilities to ensure quality and safety. All of our ingredients go through rigorous testing to validate their potency and purity..

Elite Nitric Oxide Booster Power through your workouts with skin-tearing pumps, endless endurance, and increased strength. N.O. XT is scientifically formulated using cutting-edge ingredients that help boost nitric oxide and enhance vascularity.. Boosts Energy, Muscle Growth and Recovery Boosting nitric oxide helps fuel nutrient delivery to working muscle tissue, creating an optimal anabolic environment for muscle building. The increased blood flow will enhance your pumps, strength, and endurance in the gym.. Increases Pre Workout Efficiency Jacked Factory's nitric oxide booster push your exercise to a new level. The strong combination of the L-Arginine, L Citrulline and Nitrosigine work synergistically to increase nitric oxide production, bring you strong muscular pumps and endurance, and delay fatigue in the gym.. Cutting-Edge Formula N.O. XT uses only premium N.O boosting ingredients, including the most potent form of L-Arginine on the marketNitrosigine Inositol-Stabilized Arginine Silicate. Stacked with L Citrulline, L Glutathione, and Bioperine, N.O XT is a hard-hitting nitric oxide supplement for both men and women. Manufactured in a cGMP-Certified Facility All Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

Synergistic Muscle Support Maximize your workout results with the dynamic duo of Creatine and Glutamine. Creatine Monohydrate L-Glutamine's synergistic benefits support muscle recovery and a reduction in muscular fatigue, ultimately enhancing strength gains and promoting lean muscle mass.. Gut-Friendly Formula Worried about bloating Our Creatine Glutamine blend includes gut-friendly Glutamine, which helps prevent the digestive discomfort some experience with creatine monohydrate supplementation, so you can experience maximum results without bloating.. Amplify Your Strength Fuel your workouts with 5g of Creatine Monohydrate, a proven ingredient that enhances muscle strength and power. Experience increased energy levels, allowing you to push through intense training sessions and lift heavier weights. Unleash your inner athlete and elevate your performance.. Boost Endurance and Recovery This formula features 5g of Fermented L-Glutamine in every serving, a potent amino acid known for its ability to reduce muscle soreness and promote faster recovery. By replenishing glycogen stores and minimizing exercise-induced muscle damage, L-Glutamine supports improved endurance, allowing you to train longer and recover faster.. Manufactured in a cGMP-Certified Facility Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes..

Advanced Formula Maximum Potency Experience the power of our Creatine Monohydrate Gummies Complex, packed with a potent 6200mg per serving. This advanced formula is enhanced with L-Taurine and Vitamin B12, delivering maximum efficacy for muscle strength and energy. Each gummy is meticulously crafted to provide the optimal blend of ingredients, ensuring you achieve peak performance in your workouts. Feel the difference with our high-potency, expertly formulated gummies designed for both men and women.. Enhanced Muscle Performance Energy Boost Elevate your fitness routine with our Creatine Monohydrate Gummies, formulated to improve muscle strength, enhance recovery, and boost endurance. The addition of L-Taurine and Vitamin B12 supports sustained energy levels and overall performance. Whether you're looking to increase your muscle mass, recover faster post-workout, or enhance your endurance, our gummies provide the essential nutrients needed to achieve your fitness goals efficiently.. Grab and Go Convenience Say goodbye to the mess of powders with our easy-to-consume gummies. Perfect for those with active lifestyles, our Creatine Monohydrate Gummies come in a convenient grab-and-go format. With 120 gummies in each bottle, you'll have a 30-day supply at your fingertips, requiring just four gummies a day. Whether you're heading to the gym, office, or traveling, enjoy the convenience and simplicity of our delicious, easy-to-carry supplement.. Vegan Clean Ingredients We are committed to aligning with your values and nutritional choices. Our Creatine Monohydrate Gummies are Halal, Non-GMO, and Vegan, making them suitable for a variety of dietary needs. They are gluten-free and free from artificial colors, ensuring a clean, wholesome product. Enjoy the benefits of our fitness gummies without compromising on your principles or the quality of ingredients you put into your body. Highest Quality Safety Standards Our gummies are produced in a cGMP certified facility, ensuring they meet the highest standards of quality and safety. Each batch is rigorously tested to guarantee top-grade quality and stable efficacy. We prioritize your health and satisfaction, delivering a product you can trust. Join countless satisfied customers who have experienced the benefits of our meticulously crafted gummies, designed to support your fitness goals effectively and safely..

OUR CREATINE, YOUR PERSONAL BEST Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help. PERFORMANCE RECOVERY SUPPORT Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.. ATHLETE-TRUSTED CREATINE Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances. DEDICATED TO QUALITY Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust youre getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages. THE SPORTS RESEARCH DIFFERENCE Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every bodyinside and out.

ALL IN ONE KIT Includes TENS EMS massager electronic device, 16 reusable electrode replacement pads in Small, Medium and Large sizes, 2 dual plug snap cables, USB charging cable, 2 pad holders, instruction manual and a premium travel carry case.. TENS Muscle Massager with multiple functions for back pain relief and muscle stimulation. It can be used for all muscle soreness and trouble areas like neck, back, abs, shoulder, knee, arms, legs, butt, sciatica and pelvic zone.. SCIATICA PAIN RELIEF AT HOME Back massager electronic device for body pains like lower back, sciatica or sore muscles. Small portable device with easy to use functions will help to reduce pain and muscle spams caused by arthritis or sports injuries.. EMS MUSCLE STIMULATOR 2 independent channels with 24 modes, 20 intensity levels and time control for top relaxation and pain management. You can use 4 electrode pads at the same time. Most effective way to muscle recovery and back pain relief.. NERVE MUSCLE PAIN RELIEF You can use TENS machine throughout the day, just connect the cables and put the pads for an effective muscle stimulation. Internal 180 mAh rechargeable battery a single 2-hour charge will give you 1 month of daily use..

ALL NATURAL PRE-WORKOUT SUPPLEMENT. Shroom TECH Sport offers health-conscious athletes an organic pre workout supplement made with earth grown nutrients like Cordyceps Sinensis, Rhodiola, Ashwagandha, and Chromium Picolinate. Get in the zone without the use of cheap stimulants and chemicals found in most preworkout energy supplements. Onnits herbal pre-workout blend is non-habit-forming and optimizes you without the crash and jitters associated with nitric oxide boosters and other supplements.. IMPROVE FOCUS AND REACTION TIME. Ashwagandha is well documented for its ability to help athletes increase mental clarity and improve reaction time, much like you experience in a flow state. Ideal for both casual and professional athletes of all types, Shroom TECH Sport combines a powerful blend of Antioxidants, Astragalus, Methyl B-12, Green Tea Extract, Adenosine and Adaptogens to keep you razor sharp, be it in sparring, on the field or court, or in the weight room.. INCREASE CARDIOVASCULAR ENDURANCE NATURALLY. Shroom TECH provides cellular energy through the production of ATP rather than purely stimulant-based energy. Cordyceps Sinensis Mushroom has been shown to increase endurance, resistance to fatigue, and improve oxygen utilization by as much as 50 in multiple clinical studies, enabling you to go longer, recover faster, and set a new personal best. Increase energy and speed metabolism without the side effects or dependency of other supplements.. 100 PERCENT SAFE FOR COMPETITION. Shroom TECH Sport is certified drug free by the Banned Substances Control Group, the gold standard in third party dietary supplement testing and certification. You can even take it on the day of competition to give yourself the performance edge youre looking for. Who doesnt want to increase aerobic capacity, concentration, and reaction speed in a competitive setting. VEGAN SOY-FREE No additives, artificial flavoring, coloring or preservatives..

INCREASES STRENGTH Supports an increase in muscular power, endurance, and growth. COR-Performance Creatine harnesses the power of Creatine monohydrate to support you as you reach your goals.. PROMOTES LEAN MUSCLE MASS Build and maintain lean muscle with 5g of Creatine Monohydrate in every serving.. SUPERIOR MIXABILITY Micronization of creatine improves mixability and water solubility.. ZERO CAFFEINE AND CALORIES Perfect to use individually or paired with your favorite pre-workout.. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery.

7g of BCAAs - 2 1 1 Research-Proven Ratio to Help Support Muscle Growth Strength. Product Note Exposure to heat or sunlight may lead to meltingdamage of product. Hence customers are expected to be available during the product delivery. Sugar Free, Carbohydrate Free Zero Calories. 3.5g of Leucine for Muscle Protein Synthesis. 2.5g of L-Glutamine 1g of Citrulline Malate. Stay Hydrated Pre-, Puring, and Post Workout with Electrolytes in Xtend. safety warning Allergen Warning Produced on equipment that also processes dairy, wheat, peanuts, eggs, fish, shellfish, almonds or other tree nuts, sulfites or corn. This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool dry place.. directions As a dietary supplement, mix one scoop per 10-14 fl. oz. of water adjust for taste preference and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, consumer daily.. KEEP OUT OF REACH OF CHILDREN. Contains Soy.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.

BUILD STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential. BUILD MUSCLE STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential. INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation. MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. Take 1 serving of sugar free pre workout mixed with 6 fl. oz of water 20-30 minutes before training. DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Cherry Limeade, Strawberry Watermelon, and Pink Lemonade.

Elite Omega 3 Supplement Our new and improved formula has been engineered with EPA DHA omega 3 fatty acids at a potent and optimized ratio, to serve as your daily shield for peak wellness, faster recovery, and improved athletic performance.. MusclePharm Essentials Fish Oil Includes 30 Servings with 2000mg Omega 3 Fish Oil per serving, optimized with an enteric coating to promote maximum absorption and eliminate any fishy aftertaste.. Promotes Muscular Performance Recovery Daily replenishment of Omega 3 fatty acids is fundamental to the vitality of crucial bodily processes including heart, brain, immune system and joint function. Take our Fish Oil supplement daily to ensure your body is primed to gain the full benefits of your physical efforts.. Crafted by Experts, Delivered with Excellence Our meticulously crafted Omega 3 Supplements are NSF Certified, banned substance tested, made and sealed in a GMP-certified facility. Elite athletes can enjoy with confidence.. Unleash Your Potential Our mission is to fuel the relentless pursuit of greatness among athletes. Our cutting-edge, science-backed formulas optimize physical performance, enhance recovery, and ensure you have the tools you need to conquer new heights and redefine your limits..

Fuel Muscles, Yields Results MusclePharm Combat Protein Powder was created for athletes who train hard and demand more from their body. Combat Protein Powder offers 25 grams of protein per serving.. The Athlete's Complete Protein Engineered for the elite with premium protein from 5 unique sources including whey protein isolate, hydrolysate concentrate, egg albumin, and milk protein concentrate.. Dynamic Protein Profile Combat's diverse protein sources digest at varying rates to deliver comprehensive amino acid infusion, advantageous for efficient muscle growth and recovery. Mouthwatering Vanilla flavor tastes great. Shake take pre or post workout.. Crafted by Experts, Delivered with Excellence MusclePharm Combat Protein Powder is gluten free, banned substance tested and certified by Informed-Choice and Informed-Protein, so athletes can take it with confidence.. Unleash Your Potential Our mission is to fuel the relentless pursuit of greatness among athletes. Our cutting-edge, science-backed formulas optimize physical performance, enhance recovery, and ensure you have the tools you need to conquer new heights and redefine your limits..

WHEY PROTEIN POWDER MuscleTech Nitro-Tech is the most powerful protein formula ever developed. It is a scientifically engineered whey plus isolate lean muscle builder formula designed for more muscle, more strength and better performance. MUSCLE BUILDER for MEN WOMEN MuscleTech Nitro-Tech has 5g of glutamine precursor, 6.8g of BCAA and a clinically studied 3g dose of HPLC-tested creatine monohydrate to help build lean muscle, increase strength and enhance performance for men women. PROTEIN POWDER for MUSCLE GAIN In a 6-week, double-blind study involving the core ingredients of Nitro-Tech, subjects gained 70 more lean muscle than those using regular whey 8.8 vs 5.1 lbs and increased their bench press more 34 vs 14 lbs. CREATINE MONOHYDRATE Start re-imagining the limits of size and strength with pure, HPLC-tested creatine. Scientific studies have shown that it helps replenish ATP stores in the body for enhanced performance, more muscle and an increase in strength. ABSORBS FAST and DIGESTS EASILY Whey peptides are an ultra-pure, rapidly absorbed and quickly digested whey protein powder that allows you to recover faster, build more lean muscle and get better results from your training sessions. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 6 oz of water or skim milk between meals after exercise.

WHEY PROTEIN POWDER MuscleTech Nitro-Tech Whey Gold features whey protein isolate and peptides, this ultra-pure, rapidly absorbed and quickly digested protein is engineered to support fast recovery, helping you build more lean muscle. PROTEIN POWDER for LEAN MUSCLE Whey peptides promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for men women. Builds lean muscle, increases strength and enhances performance. FAST RECOVERY MuscleTech Nitro-Tech Whey Gold has 24g of protein, 4g of glutamine precursor and 5.5g of BCAA for better muscle protein synthesis and recovery. ABSORBS FAST and DIGESTS EASY Nitro-Tech Whey Gold uses a superior cold microfiltration process to give you a higher quality whey protein powder by. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 6 oz of cold water or skim milk between meals before and after exercise. Clean ingredients. No fillers. Gluten-free.

CREATINE MONOHYDRATE Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine plus carbs. MUSCLE BUILDER Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle. MUSCLE RECOVERY Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. BCAAs AMINO ACIDS Quickly digested and absorbed, this formula supplies a 211 ratio of BCAAs, plus taurine and alanine two of the most abundant amino acids in muscles, which aid in cell volumizing. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS, mix 2 scoops of Cell-Tech with 12 oz of water immediately following your workout.

MUSCLE BUILDER MuscleTech Muscle Builder is a clinically backed muscle building formula that will help you boost strength and performance. ENHANCED STRENGTH AND PERFORMANCE Every serving delivers 400mg of PEAK ATP adenosine 5-triphosphate disodium for enhanced strength, performance and muscle recovery. THICKER MUSCLES In a 12 week study, subjects gained 90 more lean muscle than the placebo group 8.8 lbs vs 4.6 lbs. In the same study, test subjects increased muscle thickness by 96 more than the increase for the placebo group. AMAZING PUMPS While supporting recovery, Muscle Builder has been shown to also support vasodilation and increased blood flow for incredible, shirt-splitting pumps. DAILY WORKOUT SUPPLEMENTS Take 1 capsule with a glass of water 30 to 45 minutes before your workout. On non-training days, take 1 serving on an empty stomach before breakfast.

PROTEIN POWDER for WEIGHT LOSS MuscleTech Nitro-Tech Ripped is the ultimate protein weight loss formula that combines the highest quality whey protein isolate peptides and C. canephora robusta. LEAN MUSCLE BUILDER Each scoop contains 30g of ultra-clean protein from whey peptides hydrolyzed whey protein and whey protein isolate to help build lean muscle, increase strength and enhance recovery for men women. SCIENTIFICALLY TESTED WEIGHT LOSS Features the key ingredient C. canephora robusta, which resulted in subjects losing an average of 10.95 lbs with a low-calorie diet in 60 days, and 3.7 lbs in 8 weeks with calorie-reduced diet and moderate exercise. TASTES GREAT MIXES EASILY Nitro-Tech Ripped doesnt pack the extra sugar and carbs that youll see in other protein powders. We use Multi-Phase Filtration for less fat, lactose and impurities than cheaper protein that uses heat, harsh acids or salt. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 8 oz of cold water or milk product, twice daily. Consume 30 to 60 minutes before your 2 largest meals. Also works well in smoothies.

MUSCLE RECOVERY MuscleTech Clear Muscle is the worlds most advanced choice for post workout muscle amplification recovery. Clear Muscle contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown. HMB SUPPLEMENTS Clear Muscle is packed with BetaTOR, a unique metabolite and free-acid HMB derivative of leucine the most powerful amino acid. 3.5X MUSCLE BUILDER Subjects who combined BetaTOR with exercise gained 16.3 lbs of muscle in 12 weeks. The placebo group gained 4.6 lbs. REDUCE MUSCLE BREAKDOWN This supplement leads to better performance, strength and lean muscle growth. One clinical study on BetaTOR showed that subjects increased protein synthesis by more than 70 and reduced muscle breakdown by 58 at the same time. DAILY WORKOUT SUPPLEMENTS Take 1 softgel capsule, 3x daily. On workout days, take 1 of these servings 30 minutes before training.

TESTOSTERONE BOOSTER FOR MEN MuscleTech AlphaTest is engineered for serious fitness enthusiasts and athletes focused on maximizing strength and results. AlphaTest supports testosterone production and helps maintain a peak testosterone-to-cortisol ratio. BOOST TESTOSTERONE IN JUST 7 DAYS Backed by years of research and development, AlphaTest is engineered with full doses of scientifically validated key ingredients shown to boost testosterone levels and even combat estradiol. INCREASE ATP LEVELS WITH SHILAJIT PrimaVie, a patented clinical-strength form of shilajit has been shown to increase ATP levels in just 15 days and significantly increase total serum testosterone levels in 90 days. ZINC FENUGREEK Includes a precise dose of zinc gluconate a premium, highly absorbable form of zinc has been shown to help maintain optimal testosterone production within the normal, healthy range. FenuGreek is standardized to 50 saponins. DAILY WORKOUT SUPPLEMENTS Take 2 capsules with a glass of water twice daily.

WHEY PROTEIN POWDER MuscleTech Phase8 is designed to feed your muscles the highest quality blend of protein available. Each serving delivers 26g blend of proteins taken from multiple sources with variable digestive rates. CASEIN PROTEIN plus WHEY PROTEIN BLEND Phase8 is a premium blended protein formula that feeds your muscles for 8 hours, with high biological value and sustained-release protein. This makes Phase8 the perfect protein for any time of the day or night. PROTEIN POWDER for MUSCLE GAIN Phase8 supports protein synthesis by delivering incredibly high doses of BCAAs, glutamine and essential amino acids EAAs. MUSCLE RECOVERY Whey protein promotes rapid recovery from exercise and supports an insulinogenic response for improved nutrient delivery for men and women. Builds lean muscle, increases strength and enhances performance. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 8 oz of cold water or skim milk in a glass or shaker cup. For best results, mix 2 scoops with 16 oz of cold water or skim milk. Use between major meals and after exercise.

WHEY PROTEIN POWDER MuscleTech Nitro-Tech is the most powerful protein formula ever developed. It is a scientifically engineered whey plus isolate lean muscle builder formula designed for more muscle, more strength and better performance. MUSCLE BUILDER for MEN WOMEN MuscleTech Nitro-Tech has 5g of glutamine precursor, 6.8g of BCAA and a clinically studied 3g dose of HPLC-tested creatine monohydrate to help build lean muscle, increase strength and enhance performance for men women. PROTEIN POWDER for MUSCLE GAIN In a 6-week, double-blind study involving the core ingredients of Nitro-Tech, subjects gained 70 more lean muscle than those using regular whey 8.8 vs 5.1 lbs and increased their bench press more 34 vs 14 lbs. CREATINE MONOHYDRATE Start re-imagining the limits of size and strength with pure, HPLC-tested creatine. Scientific studies have shown that it helps replenish ATP stores in the body for enhanced performance, more muscle and an increase in strength. ABSORBS FAST and DIGESTS EASILY Whey peptides are an ultra-pure, rapidly absorbed and quickly digested whey protein powder that allows you to recover faster, build more lean muscle and get better results from your training sessions. DAILY WORKOUT SUPPLEMENTS Mix 1 scoop with 6 oz of water or skim milk between meals after exercise.

MASS GAINER PROTEIN POWDER MuscleTech Mass Tech is an advanced muscle mass gainer for those who have struggled with adding size, are in their bulking phase or want to break through their strength plateaus. MUSCLE BUILDER Mass Tech delivers 20 better amino acid absorption. ProHydrolase is designed to maximize the performance benefits of protein assisting the body in absorbing EAAs for building muscle and improving muscle recovery. SUPERIOR WEIGHT GAINER Its clean and simple. Delivers more protein 80g, better calories and bigger results than other mass gainers, with the macros you need to pack on quality mass. CREATINE MONOHYDRATE Each serving delivers 1,000 nutrient-dense calories derived from high-quality protein and quickly digested carbs. Each calorie-dense serving is enhanced with a huge 10g dose of the most studied form of creatine for even better gains. DAILY WORKOUT SUPPLEMENTS Mix 1 serving with 16 oz of water or skim milk and consume twice daily, either in the morning, between meals or post-workout. For best results, use a blender.