Top 10 Best Natural Vitality Calm Gummies

CALM AND RELAXATION SUPPORT - Our chewable magnesium gummies promote relaxation and help in resting easily Improve your recovery quality with these kids magnesium citrate gummies.. PROMOTES TRANQUILITY - Magnesium citrate is known for its effective mood support, helping you stay calm and composed.. NATURAL VEGETARIAN - Our 500mg magnesium gummies for kids are made without any artificial flavors or colors They are non-GMO, gluten-free, and crafted with high-quality ingredients, making them perfect for children.. IRRESISTIBLE FRUITY FLAVOR - Enjoy the delightful raspberry taste of our natural gummies These yummy are pleasant to chew, making them a favorite among kids.. EASY-TO-CHEW GUMMIES - Say goodbye to hard-to-swallow pills and capsules These magnesium citrate gummies are perfect for adults, as well as children aged 4 and above..

PROMOTES CALM, RELAXATION, BETTER SLEEP Ultimate Magnesium helps promote calmness and relaxation before bed, helping to calm your body, relax your mind, and relieve stress before bed for a more restful night's sleep.. HELPS RELIEVE STRESS SUPPORTS POSITIVE MOOD With magnesium blended with scientifically studied calming ingredients like GABA, L-theanine, and passion flower, Ultimate Magnesium helps promote a positive mood and supports a healthy stress response.. POTENT 330MG OF MAGNESIUM PER DOSE Too many magnesium gummies are weak and underdosed. Ultimate Magnesium chews deliver a potent 330mg of magnesium phosphate per serving, helping you get the results you want day after day.. AMAZING TASTE SUPER CONVENIENT If youre tired of messy magnesium powder or magnesium spray, Ultimate Magnesium Soft Chews provide incredible convenience and potency in a delicious and hassle-free soft chew so you can take anytime, anywhere.. 100 VEGAN, NON-GMO, DAIRY-FREE Ultimate Magnesium is a high-quality formula you can trust, made with only premium ingredients. Unlike some magnesium supplements, it contains no artificial sweeteners, dyes, dairy, soy, or gelatin..

Supports healthy sleep Our chewable magnesium gummies will help you to relax and fall asleep easily. These magnesium citrate gummies will improve your sleep quality. Sugar free We all know that sugar is bad for our health. These calm gummies are sugar-free. They don't increase your blood sugar levels, thats why you will feel calm and relaxed. Quiet and Calm This supplement will improve your mood. Magnesium citrate is an effective natural mood support. Natural and vegetarian We made these magnesium gummies without any artificial flavors or colors. Non-GMO, Gluten free. We use only high-quality raw materials in our supplements. Great taste Our natural calming gummie has a fruity raspberry flavor. Delicious and yummy, pleasant to chew.

OLLY GOODBYE STRESS GUMMY Calm your mind and counter bad vibes with the help of our strawberry and lemon verbena flavored gummy supplements. This stress support zen blend uses GABA and L-Theanine to help you stay calm, cool, and collected.. THE GOODS INSIDE Blended with GABA, a fast working active that supports a relaxed state of mind. L-Theanine is GABA's partner in sublimeit goes right to work in your brain to help you keep your cool plus Lemon Balm is a soothing botanica. HOW TO TAKE Chew two gummies, no food or water needed. NATURALLY DELICIOUS These chewable vitamins come in naturally flavored Berry Verbena made with no artificial colors or flavors and are gluten free. 42 gummies per bottle 21 day supply. MIX AND MATCH Delightful and delicious OLLY products can be taken togethermix and match as you please.. Exposure to heat or sunlight may lead to melting of product. Hence customers are expected to be available during the product delivery.

Made for the Whole Family Our Magnesium Gummies is the most convenient way for your family to reap the multiple benefits of magnesium. It only takes 1 gummy for kids ages 4 to 12 and 2 gummies for ages 13 and above to receive these magnificent benefits of magnesium. Digestion, Nerve Muscle Support Earn these health advantages with our Magnesium Gummies supplement. Keeping Kids CalmGet this easy-to-take and delicious cherry flavored magnesium supplement for the relaxation your whole family deserves. Pure Quality, Optimal Results At Purely Optimal, our mission is to help people live longer, happier, and healthier lives. Each product is made in the United States in a certified facility and is 3rd party lab tested. We stand behind our products safety and quality and if youre not satisfied with the product for any reason, let us know and well make it right. Try it, Risk Free. Helping Families, Changing Lives When children are given the chance to grow up healthy, they have the chance to dream to live with the potential to chase every opportunity because theyre physically and mentally fit. Every purchase of a Purely Optimal product contributes to life-saving vitamins and minerals for children and mothers in need through our partnership with Vitamin Angels. By choosing Purely Optimal, youre choosing to make a difference.

HIGH QUALITY ESSENTIAL OILS FOR SKIN Our Calm essential oil roll-on is a blend of Peppermint, Spanish Sage, Cardamom, Ginger, and Sweet Fennel essential oils, offering 100 pure, gentle, and effective non-GMO natural essential oil. Free from toxins and additives, this therapeutic-grade blend is perfect for nourishing your skin and providing stress relief.. TRAVEL ESSENTIALS Stay relaxed during flights with our TSA-approved Calm essential oil roll-on. Perfectly sized for your carry-on, this blend is an essential travel companion. Ideal for worry relief and maintaining calm while traveling, making it an indispensable part of your airplane travel essentials. PERFECT SELF CARE GIFTS Delight your loved ones with the gift of relaxation. Our Calm essential oil roll-on makes an ideal self care gift for women and men, perfect for any occasion. Its soothing and refreshing scent is a wonderful addition to any self-care routine, making it an excellent choice for stocking stuffers, holiday gifts, and special surprises. AROMATHERAPY ESSENCE Immerse yourself in tranquility with our expertly crafted Calm essential oil roll-on. This 100 natural blend is designed to relieve stress and enhance your daily aromatherapy routine. Enjoy the therapeutic benefits of pure essential oils for a serene and calming effect, helping you unwind and relax anytime, anywhere. SAFETY PRECAUTION For external use only. Our essential oil roll-ons are pre-diluted with MCT oil. We recommend that you patch test the oils for topical use. Apply a small amount of the essential oil to clean skin on the inside of your elbow or wrist. Cover with a bandage and leave for 24 hours. If a rash or redness appears, discontinue use of product.

CALM AND RELAXATION SUPPORT - Our chewable magnesium gummies promote relaxation and help in resting easily Improve your recovery quality with these kids magnesium citrate gummies.. PROMOTES TRANQUILITY - Magnesium citrate is known for its effective mood support, helping you stay calm and composed.. NATURAL VEGETARIAN - Our 100mg magnesium gummies for kids are made without any artificial flavors or colors They are non-GMO, gluten-free, and crafted with high-quality ingredients, making them perfect for children.. IRRESISTIBLE FRUITY FLAVOR - Enjoy the delightful raspberry taste of our natural gummies These yummy are pleasant to chew, making them a favorite among kids.. EASY-TO-CHEW GUMMIES - Say goodbye to hard-to-swallow pills and capsules These magnesium citrate gummies are perfect for adults, as well as children aged 4 and above..

CALM AND RELAXATION SUPPORT - Our chewable magnesium gummies promote relaxation and help in resting easily Improve your recovery quality with these kids magnesium citrate gummies.. PROMOTES TRANQUILITY - Magnesium citrate is known for its effective mood support, helping kids stay calm and composed.. NATURAL VEGETARIAN - Our 200mg magnesium gummies for kids are made without any artificial flavors or colors They are non-GMO, gluten-free, and crafted with high-quality ingredients, making them perfect for children.. IRRESISTIBLE FRUITY FLAVOR - Enjoy the delightful raspberry taste of our natural gummies These yummy are pleasant to chew, making them a favorite among kids.. EASY-TO-CHEW GUMMIES - Say goodbye to hard-to-swallow pills and capsules These magnesium citrate gummies are perfect for adults, as well as children aged 2 and above..

Kids Magnesium Calm Gummies Delicious natural hibiscus-flavored magnesium gummies that your kids will love Support calm with this magnesium citrate supplement for kids two and over.. Multiple Benefits Magnesium is an essential mineral that supports muscle function, bone health, calcium absorption, and more. Magnesium also supports relaxation. Our Magnesium Calm Gummies are vegan and agar based no gelatin. Vegan Formula Per Serving 1 Gummy Magnesium as Magnesium Citrate 50 mg. Other Ingredients Soluble Tapioca Fiber, Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Agar less than 2 of Natural Flavors, Citric Acid, Locust Bean Gum, Black Carrot Color, Organic Stevia Leaf Extract, Organic Sunflower Oil.. Easy-to-Chew-Gummies No more hard to swallow pills or capsules Ages 2, take 1 gummy per day or as recommended by a physician or healthcare professional. Each bottle comes with 60 servings.. For Most Lifestyles MaryRuth's Kids Magnesium Gummies are Non-GMO, No Gelatin, Agar Based, Vegan, Made in a GMP Good Manufacturing Practice Facility. Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free. B Corp Certified..

Calm Magnesium Gummies Delicious natural hibiscus-flavored magnesium gummies that the whole family ages 4 will love Magnesium is an essential trace mineral the body needs but cannot make on its own. Our Magnesium Calm Gummies are agar based no gelatin. Magnesium for Sleep Magnesium is vital for many processes in the body such as muscle function, bone health, and calcium absorption. This essential mineral helps to provide a calm, restful mood for a good nights sleep while regulating the bodys stress response.. Magnesium Citrate Magnesium Supplement Per Serving 1 Gummy Magnesium as Magnesium Citrate 50 mg. Other Ingredients Soluble Tapioca Fiber, Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Agar less than 2 of Natural Flavors, Citric Acid, Locust Bean Gum, Black Carrot Color, Organic Stevia Leaf Extract, Organic Sunflower Oil.. Mary Ruth Magnesium Gummies No more hard to swallow pills or capsules Ages 4, take 1 gummy per day or as recommended by a physician or healthcare professional. Each bottle comes with 60 servings.. For Most Lifestyles MaryRuth's Magnesium Gummies are Non-GMO, No Gelatin, Pectin Based, Vegan, Made in a GMP Good Manufacturing Practice Facility. Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free. Clean Label Project Certified. B Corp Certified..

Calm Gummies for Kids - There are so many benefits of magnesium citrate for kids which is why we offer these magnesium citrate gummies designed with kids in mind with great tasting natural flavors. Relaxing Formula - Try our delicious magnesium supplements for kids made with high absorption magnesium to promote balanced energy levels for kids and to help them relax and support better moods. Parent Approved - We believe in providing parents like you with the finest quality kids gummy vitamins and supplements and we know your children will love these magnesium gummy vitamins for kids. Why Magnesium - Magnesium is one of the most important minerals ideal for supporting head to toe kids wellness ranging from muscle function and bone strength to sleep quality and mood support. Natures Craft Quality - We are proud to be a leading name in Childrens gummies Vitamins for kids and Vitamin and mineral supplements for toddlers because we believe wellness should come in many forms.

Calming magnesium gummies Our anti-stress magnesium gummies are made from a preferred and highly absorbable magnesium citrate known for promoting muscle relaxation and feeling of calm. Each gummy contains 100mg of ionic magnesium citrate. One gummy is all it takes for kids to get an optimal daily dose of magnesium. Adults can enjoy our magnesium gummies taking 3 gummies per day.. Benefits of magnesium gummies Our Magnesium gummies provide a simple way to realize the benefits of calming magnesium for both children and adults. Magnesium gummies are taken as a supplement for supporting heart health, promoting a sense of calm and relaxation, reducing stress and supporting the brain, nervous system and normal muscle function.. Sugar-free magnesium gummies Unlike other kids magnesium supplements, our magnesium gummies are made using unique fiber technology with no added sugars or sweeteners. Because why would you add sugar to an anti-stress supplement thats supposed to keep you feeling calm But you would never know these gummies contain no sugar with their delicious raspberry flavor, sweet taste, and soft chewy texture.. Natural and great tasting magnesium supplement Our chewable magnesium gummies contain only natural ingredients. They are vegan, made of natural plant pectin and are gelatin free. Children and adults alike will benefit from the calming effects of an anti-stress supplement in a delicious gummy that tastes just like candy. These yummy magnesium gummies have a great flavor the whole family will love. Only the purest ingredients Only the finest raw materials are used in our kids magnesium supplements. All batches are lab tested to ensure superior purity and quality. We only use natural colors and flavors and the purest form of magnesium citrate. We fully stand behind our anti-stress magnesium gummies and are proud to offer the highest quality magnesium supplement for children and adults.. Convenient and chewable magnesium supplement Say goodbye to hard-to-swallow pills. Our convenient and chewable magnesium gummies are perfect for those on the go. Enjoy the guilt-free sweetness of our vegan magnesium gummies, as they are sugar-free and keto-friendly. These sugar free magnesium gummies are a tasty and convenient way to boost your magnesium intake. Plus, they're keto-friendly, making them an ideal choice for those maintaining a low-sugar lifestyle.. Magnesium gummy goodness Packed with the essential mineral magnesium citrate, our gummies contribute to overall wellbeing by supporting muscle and nerve function, energy production, and a healthy immune system. Magnesium citrate is a highly absorbable form of magnesium. This means that your body will absorb and utilize the magnesium efficiently. Whether you're looking to ease muscle tension, reduce stress, or support better sleep, our magnesium citrate gummies offer the perfect solution.. Supports calmness and relaxation Magnesium is renowned for its role in promoting relaxation, calmness and restful nights. Incorporate these magnesium citrate gummies into your evening routine to help unwind and relax. Enjoy the soothing benefits of calming magnesium gummies that also a treat for your taste buds. Make them a part of your evening routine for reducing restlessness before bed. Elevate your wellness journey with our premium sugar-free magnesium gummies that are all natural.. Family-friendly wellness Our magnesium gummies are a kid-friendly and parent-approved magnesium supplement. These chewable magnesium gummies are formulated for both kids and adults. Whether you're an adult looking to meet your daily magnesium needs or introducing a magnesium supplement to your child, our sugar free magnesium gummies are a healthier option to enjoy the benefits of magnesium with no added sugar. These natural magnesium gummies are a tasty way to support your family's health.. Trusted brand Choose a magnesium supplement crafted by a trusted brand committed to your wellbeing. Our sugar-free magnesium gummies are designed to exceed expectations. Bursting with natural flavors, our magnesium gummies provide a delightful taste experience without the need for artificial additives. Trust in a premium magnesium supplement that prioritizes your health with carefully curated ingredients. Our sugar-free magnesium gummies are free from artificial sweeteners, colors, and flavors.

Supports healthy sleep Our chewable magnesium gummies for kids and adults will help you to relax and fall asleep easily. These kids magnesium gummies will improve your sleep quality.. Sugar-free We all know that sugar is bad for our health. These calm magnesium gummies are sugar-free.. Mood Support Magnesium citrate gummies provide effective natural relief for mood support.. Natural and vegetarian We made these childrens magnesium gummies without any artificial flavors or colors. Theyre non-GMO and gluten-free. We use only high-quality raw materials in our supplements, so they are perfect for children.. Great taste Our natural magnesium gummy has a zesty orange flavor. Its delicious, yummy, and pleasant to chew. Your child will love it.

MAGNESIUM CALCIUM SUPPLEMENT All the benefits of multi-award winning natural vitalitys calm in a great-tasting raspberry-lemon gummy that helps support healthy magnesium levels and a sense of calm. STRESS RELIEF Our Natural Vitality anti-stress remedy gives your family the essential nutrients they may be lacking to feel more relaxed and to support healthy brain development and nervous system support. MAGNESIUM GUMMIES A vegan and gluten free Anti-Stress Gummy that is formulated with magnesium and a balance of calcium for mood support. CONVENIENT AND KID FRIENDLY Perfect for the whole family, at home or on the go, these raspberry lemon flavor games are kid friendly and adult approved. AWARD-WINNING Featuring the No1 best-selling magnesium supplement, Natural Vitalitys Calm, this Award-Winning chewable gummy is a winner of 2018 Remedies Stress.

DIETARY SUPPLEMENT One bottle of 120 Natural Vitality CALM Kids Magnesium Supplement Gummies is a kid-friendly magnesium supplement that help to support a balanced mood and healthy development 1. HELP SUPPORT BALANCED MOOD Made with magnesium citrate, these chewable magnesium supplements help support kids muscle, heart, brain and nervous system health while replenishing magnesium levels 1. MAGNESIUM CITRATE An essential mineral, magnesium citrate creates a full body calm to help relax, is gentler on the stomach and better absorbed than magnesium oxide for a healthy supplement 1. INGREDIENTS Made of organic cane sugar, organic tapioca syrup, as well as other natural flavors, all ingredients combine in calm magnesium gummies to create a tasty sweet citrus flavor kids will love. ALLERGY-FRIENDLY Natural CALM magnesium supplements are Non-GMO Project Verified, vegan, gluten-free and made without artificial flavor or synthetic colors so you can enjoy this supplement worry-free. A DAILY SUPPLEMENT Children ages 4 to 12 years may chew one gummy per day before bedtime or when just waking up in the morning adults and teens may chew up to four vegan magnesium gummies every day. FOR MAXIMIZING REST AND RELAXATION Since 1982, Natural Vitality CALM has been providing stress relief and relaxation as well as sleep support through the power of magnesium sourced from the ocean 1. A HEALTHY AND HAPPY LIVING Natural Vitality has a commitment to calmfulness, equality and holistic sustainability, which helps to make products that make life easier and lessen stress in your life. BEST SELLING Natural Vitality has the best-selling magnesium supplement in the natural products market 2 2 March 2022 Volume sales data for Natural Products market as defined by SPINS.

CALM MAGNESIUM POWDER Healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience. STRESS RELIEF Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health. ANTI-STRESS DRINK A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm.Does Not Contain Any of the 8 Major Allergens. EASY TO PREPARE Start with half teaspoon 1g daily and gradually increase to 2 teaspoons 4g per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food. MULTI-AWARD 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few.

CALM MAGNESIUM POWDER 1 selling healthy dietary supplement in a unflavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience. STRESS RELIEF Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health. ANTI-STRESS DRINK A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm. EASY TO PREPARE Start with half teaspoon 1g daily and gradually increase to two teaspoons 4g per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and youre one cup away from a calm experience. Can be taken with or without food. MULTI-AWARD 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few.

MAGNESIUM CALCIUM SUPPLEMENT Dietary supplement in a powder form with Natural Vitality Calm to promote sleep through natural relaxation and Calmful Sleep for those times when you need extra sleep support. CALMFUL SLEEP FORMULATION Natures calming supplement, in a mixed berry flavor, features magnesium and sleep promoting nutrients Suntheanine, GABA and Melatonin, to help ease your body into the restful sleep it needs to boost natural vitality. EVERY-DAY STRESS RELIEF DRINK This vegan and gluten free calming supplement power is formulated with magnesium sourced from the Pacific Ocean to promote a restful sleep. EASY TO PREPARE For occasional sleeplessness, start with 1 teaspoon 2g and gradually increase to two teaspoons 4g daily.  Place powder in a glass or mug, add water, let it fizz, then stir until dissolved and youre one cup away from a restful night Can be taken with or without food. MULTI-AWARD WINNING This Natural Vitality Calm Specifics, Calmful Sleep supplement is the winner of the 2017 BN Best of Supplements Award and 2017 Amazing Wellness Best New Products.

CALM MAGNESIUM POWDER Healthy dietary supplement in an unflavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience. STRESS RELIEF Natures Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health. ANTI-STRESS DRINK A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm. EASY TO PREPARE Start with half teaspoon 1g daily and gradually increase to two teaspoons 4g per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and youre one cup away from a calm experience. Can be taken with or without food. MULTI-AWARD 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few. Note Product is Magnesium Carbonate in the bottle. Once mixed with water, it turns to Magnesium Citrate..

MAGNESIUM SUPPLEMENT A nighttime relaxation capsule that helps replenish the bodys magnesium levels and promote a sense of calm for a Good Nights Sleep, Package may vary. SLEEP SUPPLEMENT Features magnesium glycinate along with L-Theanine a relaxing amino acid, GABA a non-protein amino acid and melatonin, which helps the body ease into restful sleep. EXPERIENCE CALM This vegetarian capsule includes Bergamot Orange essential oil for a relaxing effect and it helps support a healthy sleep cycle so that you wake up feeling refreshed. GLUTEN-FREE AND NON-GMO Natural Vitality CALM Sleep Capsules were developed specifically for those times we need sleep support. SUGGESTED USE For ages 13 years and older, take two capsules before bedtime These magnesium glycinate supplements are highly absorbable and easy on the stomach.

MAGNESIUM SUPPLEMENT Healthy magnesium, calcium supplement in a powder form that helps boost healthy magnesium levels and supports a calming and uniquely relaxing experience. CALM SUPPLEMENT A calcium magnesium supplement powder drink mix in a fruity raspberry lemon flavor that promotes healthy magnesium levels and balances calcium intake for a healthy body. STRESS RELIF DRINK A vegan and gluten free Anti-Stress Drink Mix that is formulated with nature made magnesium sourced from the Pacific Ocean and a balance of calcium for stress relief. EASY TO PREPARE Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. Place the magnesium, calcium powder in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food. MULTI-AWARD 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few.

CALM MAGNESIUM POWDER 1 selling healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience, Package may vary. STRESS RELIEF Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health. ANTI-STRESS DRINK A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm. EASY TO PREPARE Start with half teaspoon 1g daily and gradually increase to two teaspoons 4g per day as needed Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and youre one cup away from a calm experience Can be taken with or without food. MULTI-AWARD 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few.

All the benefits of multi-award-winning Natural Vitalitys Calm magnesium in a great-tasting gummy. Supports healthy magnesium levels to promote a sense of calm.. Perfect for the whole family, at home or on the go. Kid friendlyadult approved.. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided..