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SWIFT FLYWHEEL The 30-pound flywheel will make it easy to get your cycling routine started, while also maintaining speed and consistency as you pedal.. BELT-DRIVE MECHANISM This home-use bike has a durable belt-drive mechanism that is smooth, consistent, and quietwhich allows you to focus more on your performance while youre cycling.. PULSE-SENSING GRIPS Monitor your cardiovascular performance with the built-in pulse-sensing grips so you can actively check your workout efficiency, displayed on the performance monitor.. DUMBBELL HOLDER Use this cycling exercise bike with dumbbells not included to engage muscles in your upper body while you cycle. You can place them onto the built-in dumbbell holders when they are not in use up to 20lb.. PERFORMANCE MONITOR Build new workouts when you effectively track your progress by using the battery-powered display. Easily check your speed, distance, time, RPM, pulse, and calories-burned at a glance while you cycle..

THE ORIGINAL WATERROWER - HANDCRAFTED AND BUILT TO LAST - Designed in the mid '80s by Yale and US National Team Rower John Duke. WaterRower continues to combine stylish design, handcrafted workmanship, our unique WaterFlywheel resistance and ethically sourced materials create the world's finest rowing simulator. MADE IN USA - Hand-built in Rhode Island all timber used in the manufacture of wooden WaterRower rowing machines is sourced from sustainably managed hardwood forests in the Appalachian Mountains. The Club is handcrafted in solid Ash and stained for color. SMOOTH - Water rowers use a water-filled flywheel to provide resistance as you row. The resistance is created by the paddle-like blades of the flywheel moving through the water, creating a smooth and natural resistance that closely resembles the feeling of rowing on water.  Like water, the harder you fight, the more resistance you get. BURN CALORIES IN SHORT TIME - There are many benefits to rowing. It is a low impact cardiovascular exercise that puts less stress on your joints. Full body workout that includes your legs, core, back and arms. Perfect for all fitness levels. This water rowing machine targets all major muscle groups 84 percent of total muscle mass. BEST WARRANTY - 1 year manufacturers warranty upgradeable to 3-year parts while 5-year frame is free of charge w registration. No call center - Work with U.S. representatives. DIMENSIONS - 82 L x 20 H x 22 W weight 103.5 lbs with water. Easily store it on end.