Top 10 Best Newme Fitness Journal

Goal-Focused Health Journal Manifest a healthier you by keeping close tabs on health and wellness our food journal makes it super easy to record every bite and keep yourself on track. How to Use The first section of your logbook includes a place for beforeafter photos as well as currentgoal body measurements includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks even water intake. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine, allowing you to track your food and nutrition for 4 months. Level of Detail The fitness planner captures a complete view of nutrition, sleep, mood and workouts you can even track your weight, body fat percentage, measurements, and more. Perks Our nutrition planner includes a chart with calories and macros for common foods to help you stay on track.

FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goalsplans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking. INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through. SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.

What You Get - 6.1 x 8.5 food and fitness journal,. Open this food and fitness journal and start your journey to a healthy new you Eat healthy and take exercise to keep fit.. Track your daily food and workouts for 61 days. 132 pages61 sheets in total. 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages. Please Note Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program..

REACH YOUR FITNESS GOALS FASTER 127 daily pages Research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. We created this journal to help you reach your fitness goals faster This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.. ADVANCED TRACKING To ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress.. PREMIUM QUALITY, PERFECT PORTABLE SIZE BONUSES Clever Fox workout planner is built to last it is made from thick, high quality, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Its durable spiral binding will be perfect for frequent use at the gym. It is A5 size, measuring 5.8 inches wide and 8.3 inches long, making it compact and lightweight.. STYLISH PRACTICAL FITNESS Clever Fox workout log book starts with 2 pages for setting your fitness goals and your current and desired measurements. There are 2 pages for writing your goals, 4 pages for your weekly progress tracking, 1 page with a calendar, followed by 127 daily pages lasts 4 months of every day use. At the end of the Clever Fox fitness planner, there are dot-grid pages for notes, to-dos, recipes and shopping lists.. GUARANTEED TO GET YOU IN SHAPE FAST OR YOUR MONEY BACK The Clever Fox fitness log book is guaranteed to work, or we will give you your money back If you are not happy with your results, or for any reason youre not completely satisfied with your purchase, simply contact us for a hassle-free refund - no questions asked.

SET YOUR GOALS - What are your training goals and when do you want to achieve them Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.. SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.. RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.. MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.. BUILT TO LAST - Every Workout Log is made from 100 recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go..

QUALITY CONSTRUCTION MADE IN USA - Our professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages sturdy spiral binding and a laminated cover ensure extra durability Throw it in your gym bag without the worry of it breaking.. ORGANISED LAYOUT WITH PLENTY OF SPACE - Our user-friendly layout allows you to effortlessly keep track of your diet and exercise Contains a review page every two weeks for planning and reflection Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills.. DAILY INSPIRATIONAL QUOTES - Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout.. FITS IN YOUR GYM BAG OR PURSE - Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are discreetly take your notebook with you to the gym or anywhere else you workout.. OUR PROMISE TO YOU - We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary free of charge..

TRACK YOUR PROGRESS - The only way to get real results is continuous improvement. By recording your bodybuilding, cross-fit and exercise workouts in your fitness journal, you can easily track progress and make huge gains. LASTS LONGER THAN THE COMPETITION - Your fitness log book has more days of fitness tracking than our competitors at a lower price. We are the best exercise and food journal that money can buy. INCLUDES BODY MEASUREMENT TAPE - The only true way to measure you progress is to track your body measurements periodically. Your fitness journal includes a 60 body tape and an instructional guide to help you take measurements. 100 SATISFACTION GUARANTEED - If you are not completely satisfied with your purchase you are entitled to a full refund no questions asked. As a small business, we know how important every customer is and we do our absolute best to provide the best customer experience possible. CRUSH FITNESS GOALS FASTER - Designed by health and fitness experts, your fitness journal will help you achieve your goals faster using goal setting strategies used by world class athletes.

120 TRACKING PAGES Easily keep track of your nutrition, sleep workout routines. INCLUDES Body Measurement Tracker and Clip in Bookmark. FULL COLOR FITNESS CONTENT 16 Pages of Fitness Material, Common Exercises Nutrients to support your workout. RATE YOUR WORKOUT Keep notes about your goals and progress. SMART GOALS Learn how to set SMART goals with step by step instructions.