Top 10 Best Physical Therapy Equipment

of November 2024
1
Best ChoiceBest Choice
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide
Trideer
Trideer
10
Exceptional
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2
Best ValueBest Value
ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis,
ProStretch
ProStretch
9.9
Exceptional
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3
Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue
Acupoint
Acupoint
9.8
Exceptional
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4
URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for
URBNFit
URBNFit
9.7
Exceptional
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5
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga,
Yes4All
Yes4All
9.6
Exceptional
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6
Yes4All Half Roller EPP - Black - 12 inch
Yes4All
Yes4All
9.5
Excellent
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7
Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5 Wooden
Yes4All
Yes4All
9.4
Excellent
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8
Yes4All Half Foam Roller EPP (18 inch - Black)
Yes4All
Yes4All
9.3
Excellent
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9
ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for
ProsourceFit
ProsourceFit
9.2
Excellent
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10
Under Desk Bike Pedal Exerciser with Calorie Tracker and Adjustable Resistance
Wakeman
Wakeman
9.1
Excellent
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11
Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps
Trideer
Trideer
9.0
Excellent
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12
Shoulder Pulley Over The Door Physical Therapy System, Exercise Pulley for
Hshbxd
Hshbxd
8.9
Very Good
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13
[NEW 2023] TECEUM Stretching Strap for Yoga & Physical Therapy  10 Loops
TECEUM
TECEUM
8.8
Very Good
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14
Trideer Stretching Strap Yoga Strap Physical Therapy for Home Workout,
Trideer
Trideer
8.7
Very Good
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15
Yoga Strap Stretching Strap with Exercise Book Physical Therapy Equipment
Scotamalone
Scotamalone
8.6
Very Good
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16
Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release
YANSYI
YANSYI
8.5
Good
View on Amazon
17
THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve
THERABAND
THERABAND
8.4
Good
View on Amazon

About Physical Therapy Equipment

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Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)

ALL-ROUND The 9 inch exercise ball is one of the essential Exercise Ball Accessories.The pilates ball 9 inch strengthens key muscles. The coregeous ball yoga enhances core health. The yoga ball small improves endurance flexibility. The gertie balls are used in rehabilitation strengthening. The mini yoga ball is used in toning exercise programs and relieve back pain and tension at work.. PROFESSIONAL DESIGN AND HIGH QUALITY Small pilates ball is made from soft low-odor flexible. Small exercise ball for core is made from durable PVC. This anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated. Barre ball 9 inch is slightly textured and keep slight sticky to stay in place smooth while performing yoga Pilates ballet HIIT Core ball barre is used in physical therapy exercises and workout.. EASY TO INFLATE AND STORE Barre ball 9 inch can be easily inflated with the tube included and only a few breaths pump not required. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exersize balls large stores suitable for gym Exercise balls accessories stores suitable for home exercise. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.. RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.The small exercise ball for between knees promotes blood circulation.The core ball are used in Physical Therapy Plan.. 30-DAY NO HASSLE RETURNS 12-MONTH WARRANTY LIFETIME CUSTOMER SERVICE..

ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA

REDUCES HEEL FOOT PAIN Using ProStretch daily reduces pain and inflammation caused by plantar fasciitis, achilles tendonitis, severs disease, shin splints, and tight calves hamstrings. ProStretch isolates the lower leg muscles, tendons, and ligaments to ensure a deep, effective stretch that helps reduce injuries.. PHYSICIAN TRUSTED APMA ACCEPTED Medically proven and found in physical therapy clinics worldwide. The gentle motion of the ProStretch provides a deeper and more effective stretch than conventional methods.. SLIP-RESISTANT PADS Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch.. PROVEN EFFECTIVE ROCKER DESIGN Unique rocker design holds the foot in the optimal position for an accurate and efficient stretch that increases flexibility and enhances overall performance.. MADE IN U.S.A. Fits adult shoes up to size 12. Recommended weight limit 250 lbs.. STRETCHING GUIDE INCLUDED.. ALWAYS WEAR RUBBER-SOLED SHOES Your shoe may go past the end that's okay..

Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue Massage, Trigger Point Therapy and Myofascial Release Physical Therapy Equipment

Yoga massage ball set Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically for massage therapy and are ideal for physical therapy equipment. They are similar in size to lacrosse balls and can can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain.. Get rid of muscle pain No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve neck pain. Relieve sciatic nerve pain and fibromyalgia pain and reduce stress.. Not common lacrosse balls These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not childrens toys or bouncy balls but are intended for physical therapy.. Non-toxic high-grade rubber Our small, physical therapy balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily. They're made to last Use this therapy ball to relieve muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body.. Easy to carry The set includes 2 therapeutic balls the size of tennis balls. They come in their own mesh bag, which makes it very easy to carry them around wherever you go Take them on vacation, to the gym, to the office, and more. This therapy equipment is intended for adults, not kids..

URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout- Blue

ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.. ANTI-SLIP - The surface of each 9 fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.. VERSATILE - Use this small yoga ball for exercise and beyond Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.. CONVENIENT - These exercise balls for working out are quick to inflatedeflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.. REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you.

Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates Blue - 18 inch

GREATER BENEFITS Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.. THICKER FOR BETTER RESULT High density EPP adds extra firmness to our body roller, making it suitable for professional trainers. MULTIPLE SIZES Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space. COMPACT DIMENSION Measuring 18x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere. PRACTICAL AND VERSATILE Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level.

Yes4All Half Roller EPP - Black - 12 inch

ENJOY THE FIRMNESS AND HIGH QUALITY Durable high density EPP material provides extra support to regular exercises so that everyone can use it for both beforeafter workout and during main course in combination with other equipment. VERSATILE WORKOUT TOOL Half roller brings many other benefits that you couldnt find in a round roller It can provide excellent compatibility with a wide range of activities such as balance stand, pilates and total body workout. GREAT ACCESSORY FOR YOUR COLLECTION Strong structure in this particular shape offers fitness enthusiasts an irreplaceable tool for everyday practice Currently available in black, red snow, purple and 4 sizes to meet your needs 12182436 inch. START WHEREVER YOU ARE Be active with half foam roller anywhere you want Use it at office, do strengthening activities at gym, or simply as a footrest foam while sitting at home, all becomes easier with on-the-go workout roller. PEACE OF MIND GUARANTEED Still concerned no need to worry for any reason, for your best comfort, we fully support you with 30 days return and 1 year warranty, plus we are available for any query you might have about the product.

Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5 Wooden Rocker Board for Balance & Rehabilitation Exercises (Black)

GREAT BALANCE BOARD FOR PHYSICAL THERAPY Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation Good choice good choice for all users with balance issues Simply standing on the Rocker Balance Board and shifting your weight from side to side or front to back will engage and stretch the muscles in your lower leg, hamstring, groin and core Great to regain strength and rehab injuries like ankle and Achilles injuries, etc. GREAT BALANCE BOARD FOR STANDING DESK Balance Boards for Adults are impressive addition to any standing desk because it can keep you moving and increase your alertness Using Standing Desk Balance Board under your desk at home or at work helps you reduce fatigue, prevent back pain and improve your posture Smart way to stand up, keep your mind and body engaged while youre working, and help relieve stress and foot pain in the process. ANTISLIP SURFACE HIGH DURABILITY Premium Balance Board Ankle with antiskid pad on the 17,5 inch surface provides better grip during your workout Rocker Board is built to last, made of high quality heavy duty wood, support up to 350lbs. ANTISKID FEET ANTISCRATCHING PADS Keep Office Balance Board from slipping or sliding on the floor to ensure safety during your workout Comfortable to perform side to side or front to back without worrying about slipping or damaging the floor Besides, this also helps ensure Rocker Balance Board wont scratch or scuff wood or tile floors. VERSATILE COMPACT BALANCE BOARD Balance board is lightweight and portable for use on the go, at home, or outdoors You can take it to the office and use balance board for standing desk.

Yes4All Half Foam Roller EPP (18 inch - Black)

ENJOY THE FIRMNESS AND HIGH QUALITY Durable high density EPP material provides extra support to regular exercises so that everyone can use it for both beforeafter workout and during main course in combination with other equipment. VERSATILE WORKOUT TOOL Half roller brings many other benefits that you couldnt find in a round roller It can provide excellent compatibility with a wide range of activities such as balance stand, pilates and total body workout. GREAT ACCESSORY FOR YOUR COLLECTION Strong structure in this particular shape offers fitness enthusiasts an irreplaceable tool for everyday practice Currently available in black, red snow, purple and 4 sizes to meet your needs 12182436 inch. START WHEREVER YOU ARE Be active with half foam roller anywhere you want Use it at office, do strengthening activities at gym, or simply as a footrest foam while sitting at home, all becomes easier with on-the-go workout roller. PEACE OF MIND GUARANTEED Still concerned no need to worry for any reason, for your best comfort, we fully support you with 30 days return and 1 year warranty, plus we are available for any query you might have about the product.

ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5" x 13, Blue

IMPROVE BALANCE STRENGTH Foam creates unstable surface for working on balance core strength, which also strengthens feetankles for rehabilitation after injuries. ALL FITNESS LEVELS A challenge for athletes who want to improve functionality power a great tool for beginners older adults to increase body awareness and enhance stability. NON-TOXIC NON-SLIP Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward. MULTIPLE USES Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging. LARGE SIZE 15. 5L x 13W x 2. 5H size is convenient for standing on and performing lunges, squats, planks, crunches, etc. lightweight 12 oz. is easy to carry.

Under Desk Bike Pedal Exerciser with Calorie Tracker and Adjustable Resistance - Mini Foldable Indoor Home Gym Exercise Equipment by Wakeman

UNDER DESK EXERCISE EQUIPMENT FOR HOME WORKOUTS - This compact foot pedal exerciser fits under a table, so you can squeeze in a calorie burn while you do office work or watch TV. Simply fold this leg workout equipment for easy storage when not in use.. ELECTRONIC DISPLAY WITH 5-FUNCTION VIEW - The digital panel of this folding exercise bike displays the time, revolution count, revolutions per minute, and calories burned. This easy-to-read screen alternates automatically via a sophisticated scan feature.. RESISTANCE DIAL FOR TENSION ADJUSTMENT - Adjust the resistance of the stationary bike pedals as needed. The low-tension setting is perfect when used as physical therapy equipment, while the higher resistance is great for toning and strength training.. SECURE STRAPS AND NONSLIP BASE FOR STABILITY - This home workout bike resists sliding, so you can simply place it on the floor and start cycling to work your leg muscles and burn calories. You can also use it on a tabletop for arm toning exercises.. PRODUCT DETAILS - Materials Metal and Plastic. Dimensions L 19.5 x W 14 x H x 9.5 Pedal W 4 Folded L 14 x W 13 x H 6. Electronic display requires one 1.5v battery included. No assembly required. Color Gray and Black..

Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men

Sturdy and DurableOur stretching straps are constructed of a durable high-quality fabric that will not fray or break. With reinforced stitching, our calf stretcher fascia stretcher are made to last for years to come. 75 inches long 1 inch wide, one strap makes 10 loops - a perfect size for practitioners of different age groups, including seniors.. Unassisted StretchingWith our stretching strap for exercise you can achieve deeper and more effective stretches. These leg lifter yoga strap for working out help warm up your joints and muscles before your workout to prevent potential injury. Many sports trainers suggest using these stretching strap for muscle contraction, relaxation, and deep stretching.. Multi-FunctionOur stretching strap can also be used for physical therapy equipment and postoperative recovery. You can use our pt bands for therapy together with the hip replacement recovery kit and knee surgery recover aids. The stretch strap for physical therapy can go perfectly with your other yoga equipment and pilates equipment, taking your physical fitness to the next level. Served as a ligament stretching belt as well, our stretch out strap can sometimes be seen in the ballet practice.. Boosts Overall Health Well-BeingGreater Flexibility Greater Range of Motion Enhanced Muscle Recovery Reduced Risk of Injury.. Exclusive Service-30-day no hassle returns 12-month Warranty lifetime customer service..

Shoulder Pulley Over The Door Physical Therapy System, Exercise Pulley for Physical Therapy, Alleviate Shoulder Pain and Facilitate Recovery from Surgery (Blue)

Easy Door Over-the-Door Shoulder Pulleys - During the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal range of motion ROM to your shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder.. No Assembly Required - The shoulder pulley consists of a Door Anchor, a Pulley, a Pull Rope and Two Handles, the door anchor is clamped between the door and frame and ready to use.. How to Use - Allow the pulleys for shoulder rehab over door to pull your arm up into flexion until you feel a slight strain in your shoulder. After two seconds with your shoulder in the raised position, use the pulleys to allow your arm to slowly return back down to your side. Repeat this motion 10 times for your painful shoulder. Stop if you feel pain in your shoulder. Be sure to ask your physical therapist how frequently you need to perform these exercises.. Speed up your Recovery Process - Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery. If you have shoulder pain or have had shoulder surgery, then physical therapy may be an excellent option to help you decrease your pain and improve your overall function.. SAFE WITHOUT ELECTRICITY - Our Simple Shoulder Pulley is a purely manual physical shoulder rehabilitation exercise that requires no electricity for safety..

[NEW 2023] TECEUM Stretching Strap for Yoga & Physical Therapy 10 Loops Choice of materials & colors Non-elastic Leg Stretch Out Straps for Stretching, Exercising, Pilates, Post-injury Rehabilitati

STRETCHING STRAP. Color LIGHT GREEN. Material POLYPROPYLENE. Width 1 IN. Length 75 IN. 10 Loops. Non-elastic. Superior Non-slip Grip.. MATERIAL SELECTION Please select your preferred material from Polypropylene or Polycotton. Each material also comes in 1 width 75-inch length and 1.5 width 79-inch length options. All our straps have 10 individual loops.. STRONG COMFY Our stretch out straps are made from high-quality materials with eco-friendly yarn dyeing that are non-elastic, long-lasting and easy-to-clean. The thick tight weave yet skin-friendly texture of the belt ensures both durability and comfort during exercises. Will hold up the everyday use.. SELF-CARE The strap helps to increase resistance and decrease tension while stretching, thus to achieve deeper stretch without harming ones ligaments and muscle tissue. It aids to improve posture, balance, flexibility and joint mobility. The band is easy to adjust and secure in place, so that you can reach any position or asana steadily, consciously and with self-love. Widely used for yoga, Pilates, physical therapy, stretching, post-injury rehabilitation, exercising and more.. SAFE EASY Each strap has 10 large individual loops that would be a perfect fit for any size hands and feet. It allows you to hold your foot securely in place with a firmer grip for a safer and longer stretch without a risk of slipping and injury. Its easy to use, to put on, release and switch between legs.. FOR EVERYDAY. Take your practice outdoors with colorful exercise straps this season. Teceum bands are made from durable premium-quality materials that wont wear and tear, and will serve you long. It is lightweight and compact, so you can take it anywhere with you whether its gym, PT session, trip or outdoor workout.. YOUR BEST STRETCHING COMPANION.

Trideer Stretching Strap Yoga Strap Physical Therapy for Home Workout, Exercise, Pilates and Gymnastics, 10 Loops Non-Elastic Stretch Bands with Aesthetic Packaging for Women & Men.

Long Lasting Premium QualityMade of durable polypropylene, this tough yoga strap stands out in a crowd by providing amazing stability for your safe practice and the reinforced stitching makes it last for years to come.. VersatileThis stretching strap is a perfect choice for a wide variety of types of exercise pre workout warmup, post workout stretching, yoga, Pilates, and physical therapy. It also helps boost the dance and sports performance for professional dancers and athletes.. Countless Therapeutic BenefitsThis stretching strap serves as a multi-purpose yoga equipment recommended by many physical therapists to improve flexibility and knee range of motion, maximize muscle recovery, and reduce your risk of injury during exercise. Whats more important, it relieves your joint pain and helps fix common shoulder and leg problems.  . Handy ComfyThis stretching equipment is a no-stretch 10-loop rope with comfy texture. 75 inch long and 1 inch wide, it opens the door to stretching for beginners. Even if you are a complete beginner, youll find stretching exercises accessible and easy to progress with the help of this stretch strap.. Exclusive Service-30-day no hassle returns 12-month Warranty lifetime customer service..

Yoga Strap Stretching Strap with Exercise Book Physical Therapy Equipment Stretch Band Rehab Multi-Loop Strap Nonelastic Exercise Strap for Pilates, Dance and Gymnastics

HIGH-QUALITY Yoga Stretch Strap Made of durable Polypropylene.All Yoga Stretch Strap provides high comfort for the hands, feet, and skin as compared to other stretch straps. Its great for a sturdy grip to assist yourself in stretch and extension. INCLUDE OF Yoga Stretch StrapIncludes one Yoga Stretch Strap and GUIDE 75'' woven nylon strap with 10 individual loops. Authentic design proven to be durable and long-lasting will not easily wear or tear even with heavy use.. VERSATILITY Yoga Stretch Strap Perfect for Pilates, Yoga, physical therapy exercises, and pre or post workout stretching. Great size for on-the-go, in the studio, or at home .Use Highly effective for warmup, exercise, and post-exercise great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines. BENEFIT of Yoga Stretch StrapAllows you to perform unassisted stretches with greater control The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches .Multitude of benefits for overall health Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury. Stretch Strap helps you achieve classic static stretches and difficult dynamic movements. Whats more, it could relieve your joint pain, shoulder problems. Satisfied service of Yoga Stretch StrapHigh elasticity, High shrinkage and High durability.We stand by the quality of our Yoga Stretch Strap, and if they don't work out for you for any reason then send it back to us for your full money back. We know you will love it To enjoy your premium Yoga Stretch Strap, click 'Add to Cart' now..

Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Blue 1)

RECOMMENDED BY PHYSICAL MASSAGE THERAPISTS Designed for physical therapy, gets rid of knots for myofascial release trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness pain. GOOD FOR YOUR WHOLE BODY Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It's a best birthday, Thanksgiving or Christmas holiday gift for your love ones.. GREAT MATERIAL AND DESIGN Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.. ULTRA-PORTABLE AND LIGHTWEIGHT only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.. EXCLUSIVE CUSTOMER SERVICE If you have any questions, please feel free to contact us..

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

THERABAND FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion. Clinically researched and proven to reduce elbow pain by 81 and increase strength in the tendons by 72 in tennis elbow patients, Tyler Twist with FlexBar is simple and works. Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy. FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions. 12 long, 1 12 diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape.
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