Top 10 Best Physiology Of Sport And Exercise

Boost Motivation and EngagementTurn ordinary workouts into exciting and unpredictable challenges with each toss of this workout cube, increasing motivation and enjoyment in solo or group exercise sessions.. Enhance Group Dynamics Spice up group classes with our workout dice for exercise for adults by adding an element of surprise and camaraderie. Each roll determines the next exercise, fostering teamwork and interaction.. Exercise Anywhere, Anytime Our compact 2.75 x 2.75 x 2.75 and lightweight foam exercise dice for workouts are easy to transport, making them ideal for workouts at home, in the park, or on the go.. Save Money and Space Avoid the need for expensive and bulky equipment. These durable, foam-filled workout games dice provide a full-body workout in a compact size.. Built to Last with Safety in Mind Made with soft foam and a durable vinyl cover, these yoga dicebooty dice are designed to withstand repeated use while ensuring safe play in any fitness environment..

Goal-Focused Health Journal Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.. How to Use Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.. Analyze Progress The weight loss journal easily reveals what is and isn't working for your routine.. Level of Detail Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.. Bonus Our exclusive no-cost online body-fat calculator graphics help to show how which exercises target which muscles and a guide for measuring body fat..

Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.

Add variety with 75 exercises and modifications. With exercises that target all regions of the abdominals and obliques.. Create routines that meet your needs. The workouts are made by you so just draw again if an exercise isnt what youre looking for. Target areas that you want to focus on in the time that you have.. Designed for all levels. Some modifications and tips to make the exercises more or less challenging can be found on the back of the cards so that you can get a great workout experience - no matter your fitness level.. Quickly create a custom workout. Simply draw cards from the deck to get started anywhere. Each card contains repetition or time information and instructions on how to perform the exercise so you can get started and focus on the workout without having to plan.. Standard playing card size helps you to take your workout anywhere..

HUMAN KINETICS.

Used Book in Good Condition.

Churchill Livingstone.

Authors Jay Hoffman. Published 7-24-2002. SHK00928.