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NewMe FitnessPilates Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits. Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.. Large Size - These 3.5 x 5 jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Stott Pilates Essential Reformer Manual-2nd Edition
66 exercises and 97 modifications 110 pages. manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability. text pages are not coated so you can write on them. Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs Volatile Organic Compounds.
Pilates: Exercise Encyclopedia
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