Top 10 Best Plant Based Athlete Book

A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods. An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power. 60 delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie. Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek former NFL player David Carter champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts.