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A 28-day plan filled with 75 unique stretches and modifications. Gentle stretches that you can do standing, sitting down, or in bed. The choice of four different plans depending on your pain areas. 157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place.

5 low-impact stretching sessions that target the major muscle groups.. Minimal props, so can do these routines anywhere.. Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathi Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes.

Compatible with NTSC DVD players. Six fun Pilates workouts. A bonus guide included in the DVD package.. A daily workout schedule to follow for maximum results.

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Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.. Set also has routines for every difficulty levels beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.. Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.. Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty..

Lift Light, Get Lean is the perfect beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.. A habit tracker that keeps you accountable and will help you stay strong even after this plan ends.. Stretch Yourself Healthy contains over 50 essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just right.. With complete routines for every ache stiff neck, back pain, shoulder tension you'll reach your goals in no time increased flexibility, more energy, less stress..

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